CrossFit189 in Brisbane, Queensland, Australia | Sport & recreation

CrossFit189

Locality: Brisbane, Queensland, Australia

Phone: +61 407 134 960

Address: 189 Magnesium dr Crestmead 4132 Brisbane, QLD, Australia

Website: http://www.crossfit189.com.au

Likes: 2314

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 ***CROSSFIT189 LIFT OFF 4.0*** Saturday 25th July 7am-12pm... $20 Entry Fee (due 22nd July) 3 x Lifts + WOD Get Excited Team189....restrictions have eased so our Annual Lift Off is ON!!!! Book in via our booking system if your keen. This Comp Day is for Everyone....of all abilities. Its a Super Fun Day, so save the date and get amongst it. There will be 3 x Lifts plus a Fun WOD (Johns Fun, not Lis Fun ) More details will be released over the next couple of weeks.

24.01.2022 Olympic Weightlifting Clinic - Jerks This Friday 7th February 4pm, 5pm, 6pm Sessions. Please check the attached list and make sure you can make the time that's been allocated to you. If not, please let Lis or John know so we can offer that spot to someone else. ... Please note, the gym will be closed for all other activity during these sessions. You will not be able to do a workout while the Clinic is on.

24.01.2022 Thursday's board #run #snatch #run #cindy #mary #run #burpees #calories #cf189 #crossfit189 #crossfit #supportyourlocalbox @kieranalanpatrick didn't get you @uwiiiins

23.01.2022 How the 5pm Spice Girls feel about being back in the gym....All Smiles Shout out to these guys who kept things super positive during our Zoom Sessions and kept each other accountable when the gym was closed. Theyve continued the crazy Zoom banter that kept them all sane and motivated into the gym.... Thanks for all the laughs Ladies #team189 #189spicegirls #hairyspiceforthewin #cf189 #crossfit189 #crossfit #supportyourlocalbox

23.01.2022 Our second Weightlifting Clinic is coming up. Classes will be capped, so you need to book in if you're interested. Snatch Clinic: Friday 3rd July 4pm, 5pm, 6pm... Clean & Jerk Clinic: Friday 10th July 4pm, 5pm, 6pm Book via our website, Facebook page or Instagram profile with the 'Book Now' button. These clinics are free to our members with a current membership and will benefit anyone who wants to improve their lifts.

23.01.2022 NRL Final Event at Blackout Coffee for Crossfit189 Members only. Click on the link below to book a ticket and secure your spot https://m.facebook.com/groups/248217753008066

23.01.2022 Best way to get warm #630amcrew #noexcuses #gettingitdone #itscold #cf189 #189legends #crossfit189 #crossfit #supportyourlocalbox

23.01.2022 Joel was so happy after the training session with the ladies at 6.30am this morning #beontimejoel #weareorganised #hurryup #crossfit189 #cf189 #crossfit #supportyourlocalbox

22.01.2022 Thursday's board #snatch #lotsofthem Haha #doubleunders #lotsofthem Haha #wallball #lotsofthem hahaha #crossfit189 #cf189 #crossfit #supportyourlocalbox Great effort and turn out today, well done everyone

22.01.2022 Ready for a fresh start on Monday, are you? Reduced Session times for next week only.... Monday to Friday 6am, 7.30am, 5pm... Saturday 6am 7am 8am Resume usual Session times on Monday 11th January. #cf189 #crossfit189 #crossfit #supportyourlocalbox

22.01.2022 Big shout out to these Legends reppin 189 at Duel Of Desire Pairs Competition today. Well done Team, youve earned your salad tonight #goodtimeswerehad #apparently #joellovesdevilspress #wheresemmett #jamesandteegsabcity #jezzacameraman #crossfit189 #cf189 #crossfit @offshore4x4 @teeganreynolds @eswifto ... @dells44 @mavrickgunnerr See more

21.01.2022 Thursdays board #run #powerclean #burpee #dips #squat #doubleunders Where are you.... @akiko088 @thelifeofzhane_ ... @_brittneycummins @marg_jones See more

20.01.2022 11th hour of the 11th day of the 11th month. Lest we forget.

19.01.2022 For any of our members interested in a Pairs (same sex) Competition Semper Paratus Challenge 2020 Qualifiers are on 21st to 25th Feb cost is $15 per person. The final is in July, weekend of the 4th and 5th. See the attached link for registration. Chris Uwins is keen for beginners and is looking for a partner???????... https://competitioncorner.net/events/3091#.Xh-hKyR_XDs https://youtu.be/oMF2hYGnfm0

19.01.2022 Looking forward to your video Christopher Erby

19.01.2022 Crossfit189 Whole 30 Challenge Begins Wednesday 6th January Start the year building positive habits... #cf189 #crossfit189 #crossfit #supportyourlocalbox #whole30

18.01.2022 Congratulations on your PR Snatch today Kent @brmoose 96kg #onyourwayto100 #bodyweight #consistency #cf189 #crossfit #crossfit189 #189legends #supportyourlocalbox

18.01.2022 Great WOD today #pushups #sprints #cleans #189legends #crossfit189 #cf189 #FUN

18.01.2022 Tuesday's board..... Looking a bit bare people....where's everyone at? Lis is in Butt Kicking Mode, so get yours back in the gym before she kicks it ... #crossfit189 #cf189 #getbacktoit #crossfit #supportyourlocalbox

17.01.2022 Tuesday's board #deadlift #kbs #situp #doubleunders #cf189 #crossfit189 #crossfit #supportyourlocalbox

17.01.2022 How the 5pm 'Spice Girls' feel about being back in the gym....All Smiles Shout out to these guys who kept things super positive during our Zoom Session's and kept each other accountable when the gym was closed. They've continued the crazy Zoom banter that kept them all sane and motivated into the gym.... Thanks for all the laughs Ladies #team189 #189spicegirls #hairyspiceforthewin #cf189 #crossfit189 #crossfit #supportyourlocalbox

17.01.2022 Wednesday's board #run #wallball #kbs #c2b #crossfit189 #cf189 #crossfit #supportyourlocalbox Tonight's call out....where are you... @shellbutler83 @mrtimbojones ... @jesslikewoah @radial_aspobbc See more

17.01.2022 What a fantastic day and tremendous result for our Bushfire Fundraiser. Thank you to everyone that joined in, supported, donated and helped out. A special mention to the following Brumbies Park Ridge ... @adg_brownsplains Homestead Fruit Market Park Ridge Revive Mobile Massage @kellie_leigh_coaching @wolfpackbarbellclub Salt N Soul Soaps N Stuff @thetalesoftimber Dynamic Auto Diagnostics Nutrition Warehouse Browns Plains Zac's Continental Butchery @blackout_coffee_and_catering @gtboss74 @robynrigby1 @luke_mcclutchie @_josh_sutherland We raised an amazing $3682.20 Thank you and Well Done. What an amazing community we have

16.01.2022 Olympic Weightlifting Clinic will be running for all the afternoon sessions today...4pm, 5pm, 6pm. We will be working on Jerks today. PLEASE NOTE..... The gym will be closed for all other activity during this time. You will not be able to do a workout while these sessions are running. We need the space and to ensure everyone gets what they need from these clinics, we don't want any distractions. ... Thanks for your cooperation guys and gals. See you this arvo #throwback Coach Lis 100kg BTN Jerk

16.01.2022 We are back to usual operating hours and all Session times are running.... 5.15am 6.30am 7.30am 9.30am... 4pm 5pm 6pm Booking into classes is essential and can be done via our Instagram profile, Facebook page or Website, link in bio. Its fantastic to have everyone in the gym again and the atmosphere is Awesome. Not a member, but keen to start? Contact us with any questions or book into one of our sessions. #cf189 #crossfit189 #crossfit #supportyourlocalbox #team189 #189legends

16.01.2022 ............NEW SHIRTS.......... PRE-ORDER NOW for the new CF189 shirts (and/or singlets for ladies only). Must have order in by: ******MONDAY 9TH MARCH******... Please see or message John or Lis with your name, size and how many shirts you would like. We will be ordering the shirts next Tuesday, so you need to have your order in by Monday night. There are sample shirts to try on for sizing on the counter in the gym.

15.01.2022 #bench #doubleunders #calories #thepumpwillbereal #crossfit189 #cf189 #crossfit #supportyourlocalbox

15.01.2022 Thursday's board #bench brah #t2b #burpees #powerclean #crossfit189 #crossfit #supportyourlocalbox

15.01.2022 Hi guys. We are taking this time to do some Reno’s at the gym ready to be open on June 12. We are in need of a second hand iPad that we can buy and use for music . If anyone has one lying around that would be great. Thanks heaps

15.01.2022 Tuesday's board #powerclean #deadlift #pullup #situp #cf189 #crossfit189 #crossfit #supportyourlocalbox

15.01.2022 Tuesdays board..... Looking a bit bare people....wheres everyone at? Lis is in Butt Kicking Mode, so get yours back in the gym before she kicks it ... #crossfit189 #cf189 #getbacktoit #crossfit #supportyourlocalbox

15.01.2022 @jok3lly and @m1k88 pushing and encouraging each other through the workout. We love seeing couples bring out the best in each other. #cf189 #crossfit189 #crossfit #team189 #supportyourlocalbox

14.01.2022 Mondays board #backsquat #t2b #pushpress #boxjump #crossfit189 #cf189 #crossfit #supportyourlocalbox

14.01.2022 Thursday's board #run #powerclean #burpee #dips #squat #doubleunders Where are you.... @akiko088 @thelifeofzhane_ ... @_brittneycummins @marg_jones See more

13.01.2022 ONLY 14 DAYS UNTIL WE REOPEN. In case you missed the news, we will be Reopen on Saturday the 13th June. We have three classes running on the 13th because new regulations means we can only accommodate 20 people per session. Times for Saturday 13th are...... 6am 7am 8am Booking for these classes is essential and can be done online through the Book Now button in our Instagram profile, Facebook page or Website. We will be back to normal operating hours and all session times from Monday 15th June 5.15am 6.30am 7.30am 9.30am 4pm 5pm 6pm Open gym from 11am-2.30pm More details will be released over the next couple of weeks.

13.01.2022 Tuesdays board #powerclean #deadlift #pullup #situp #cf189 #crossfit189 #crossfit #supportyourlocalbox

13.01.2022 Our second Weightlifting Clinic is coming up. Classes will be capped, so you need to book in if youre interested. Snatch Clinic: Friday 3rd July 4pm, 5pm, 6pm... Clean & Jerk Clinic: Friday 10th July 4pm, 5pm, 6pm Book via our website, Facebook page or Instagram profile with the Book Now button. These clinics are free to our members with a current membership and will benefit anyone who wants to improve their lifts.

13.01.2022 Olympic Weightlifting Clinic will be running for all the afternoon sessions today...4pm, 5pm, 6pm. PLEASE NOTE..... The gym will be closed for all other activity during this time. You will not be able to do a workout while these sessions are running. We need the space and to ensure everyone gets what they need from these clinics, we don't want any distractions. ... Thanks for your cooperation guys and gals. See you this arvo

13.01.2022 Crossfit Kids Session.....these cheeky monkeys are always full of fun and a blast to have in the gym #crossfitkids #cf189 #crossfit189 #friends #fun

12.01.2022 Olympic Weightlifting Clinic - Cleans This Friday 31st January 4pm, 5pm, 6pm Sessions. ... Please check the attached list and make sure you can make the time that's been allocated to you. If not, please let Lis or John know so we can offer that spot someone else. Please note, the gym will be closed for all other activity during these sessions. You will not be able to do a workout while the Clinic is on.

12.01.2022 The Crossfit189 community is bigger than the walls of our gym #189legends #crossfit189 #cf189 #friends #community #crossfit #morethanagym

12.01.2022 Monday's board #backsquat #t2b #pushpress #boxjump #crossfit189 #cf189 #crossfit #supportyourlocalbox

12.01.2022 The first of our three week Olympic Weightlifting Clinic's is this Friday afternoon. This week we will be focusing on the Snatch. Please check the attached timetable and make sure you can still make the time you chose. If you can't, please let Lis know so that we can offer that spot to someone else. ... For anyone that has missed out there are 2 x Spots available at 5pm and 6pm sessions. Please let Lis know if you are interested.

11.01.2022 Totals from the weekend... huge effort by everyone and well done on all the PRs

11.01.2022 Under Queenslands current guidelines for the easing of COVID19 restrictions, we are set to ReOpen the gym on Saturday 13th June We are as excited as you to have everyone back in the box and will keep you updated as information is released. ... #cf189 #crossfit189 #crossfit #supportyourlocalbox #cf189team #morethanagym #legends

10.01.2022 Crossfit189 at its finest

10.01.2022 Monday 27th January Australia Day Public Holiday 7.30am Session Only... #crossfit189 #cf189 #crossfit #supportyourlocalbox

10.01.2022 Happy 8th Birthday Crossfit189 28th May 2012 we opened the doors to Crossfit189. One of the scariest days of our lives as we pursued our dream job together. 8 years on we have see our community grow, made life long friendships and helped hundreds of people along the way. We thanks @lakeygirl from the bottom of our hearts as we wouldnt be where we are today without her. @john_c189 you mean the world to me and thank you for all the sleepless nights, ridiculously long hours and commitment not only over the last 8 years but for the 16 years we have been together. Even though our 189 family cant celebrate together today, its only 16 days til we can all start complaining about sore body parts again. #crossfit189

09.01.2022 OLYMPIC WEIGHTLIFTING CLINIC Our second Weightlifting Clinic is coming up. There is no extra charge for these clinics if you have a current Membership. It is essential to book in as classes will be capped. Snatch Clinic: ... Friday 3rd July 4pm, 5pm, 6pm C&J Clinic: Friday 10th July 4pm, 5pm, 6pm NOTE: there wont be Crossfit sessions on these afternoons. You can book in via our Book Now button. There has been specific Classes created for these two afternoons. Just choose the Clinic you want to join (snatch and/or C&J) and the time you prefer (4pm, 5pm or 6pm).

08.01.2022 Are you chasing your first pull up, or do you want to increase your pull up strength and/or capacity? There is a Pull Up Progression on the whiteboard, programmed for Monday, Wednesday and Friday. This extra work can be done either...... - before the workout as a warm up - after the workout as accessory work - during the workout as a superset with Part A CONSISTENCY IS KEY in this program, you need to make the extra time and effort for this work in addition to your daily training for at least 6-8 weeks to see results. Speak to John or Lis if you're interested.

08.01.2022 Hi guys. We are taking this time to do some Renos at the gym ready to be open on June 12. We are in need of a second hand iPad that we can buy and use for music . If anyone has one lying around that would be great. Thanks heaps

08.01.2022 Totals from the weekend... huge effort by everyone and well done on all the PR's

07.01.2022 Monday's board #backsquat #run #strictpress #kbs #crossfit189 #cf189 #crossfit #supportyourlocalbox

07.01.2022 Only a couple of tickets left...

07.01.2022 What an afternoon... we are just waiting on you guys... thanks @brmoose @lakeygirl @john_c189 for a massive effort this arvo. #crossfit189 #openingwednesday

06.01.2022 Teegs has given a beautiful board for the Fundraiser Raffle #iwantit . She's a talented lady people, have a look. Have you got tickets yet? We have already raised a lot of money through ticket sales, so let's keep the momentum going....

06.01.2022 As of 12pm Monday 23rd March as per Aus govt orders we will be forced to close CF189 for an undetermined period of time.... This news has absolutely floored myself and Sarah we would definitly appreciate your understanding during this difficult time... You.... our members... mean the world to us and in the interest of doing whats right by you and ourselves we will be trying to compose some short term soloutions... Any one that has equiment stored at the gym you are more than welcome to come and collect for use at home. We will try to engineer a equiment rotation scheme in the coming days.

05.01.2022 Hi everyone... just a reminder, the gym will be closed for all morning sessions tomorrow Monday 24th Feb. Emmett will be there for the afternoon/evening sessions... Blackout coffee will be open usual hours. 5am-2pm. Thanks for understanding. We'll be back to full session timetable Tuesday 25th.

05.01.2022 Big shout out to these Legends reppin' 189 at Duel Of Desire Pairs Competition today. Well done Team, you've earned your salad tonight #goodtimeswerehad #apparently #joellovesdevilspress #wheresemmett #jamesandteegsabcity #jezzacameraman #crossfit189 #cf189 #crossfit @offshore4x4 @teeganreynolds @eswifto ... @dells44 @mavrickgunnerr See more

05.01.2022 Sorry guys we are closed all day this Friday for the Ekka Public Holiday...No Sessions #closed #publicholiday #cf189 #crossfit #crossfit189

05.01.2022 Looking for something that will start your day with a smile Come and do a 5.15am class with Mark...pretty sure he smiled through the whole workout #crossfit189 #cf189 #crossfit #smile #supportyourlocalbox

04.01.2022 Thursdays board #snatch #lotsofthem Haha #doubleunders #lotsofthem Haha #wallball #lotsofthem hahaha #crossfit189 #cf189 #crossfit #supportyourlocalbox Great effort and turn out today, well done everyone

04.01.2022 Thank you to everyone that joined in our first Olympic Weightlifting Clinic this afternoon. We really appreciate your attentiveness, effort and cooperation. It was fantastic to see the improvements over all the sessions. We hope you are as excited as we are for next week. #crossfit189 #cf189 #crossfit #snatch #weightlifting #supportyourlocalbox

03.01.2022 Mondays board #backsquat #run #strictpress #kbs #crossfit189 #cf189 #crossfit #supportyourlocalbox

03.01.2022 Crossfit Kids Classes 5-12 years Monday 24th August @ 3.15pm Friday 28th August @ 5pm... Classes are capped and Bookings are essential. #cf189 #crossfit189 #crossfit #crossfitkids #makingexercisefun #supportyourlocalbox

03.01.2022 It's great to see so many people practicing the drills and skills from the Olympic Weightlifting Clinic last Friday and getting after the Pull Up Progression. Find a partner to do the Pull Up Progression with....it will help keep you accountable and you can help each other through the Program #teamworkmakesthedreamwork #crossfit189 #cf189 #crossfit #supportyourlocalbox

03.01.2022 Post workout coffee and chill @blackout_coffee_and_catering The CF189 Team is made up of a bunch of great people. #team189 #blackoutcoffee #postworkoutdebrief #cf189 #crossfit189 #crossfit #supportyourlocalbox

03.01.2022 https://drive.google.com/open

03.01.2022 Everyone loves Jerry....look how happy they all are #herowod #jerry #crossfit189 #cf189 #crossfit #supportyourlocalbox

03.01.2022 ********GET EXCITED PEOPLE******** CF189 In House Pairs Competition Saturday 21st March 2020... Find a partner...maybe someone who will carry you through all the WODs and get set for a fantastic day. Any combination of pairs... Male Male Female Female Male Female This day is for EVERYONE and will accommodate all levels of fitness and abilities. If you are keen and cant find a partner, speak to John or Lis and well try and help you out.

02.01.2022 WOD Thursday 23rd January Part A Run 400m buy in EMOM x 10mins 1 x Power Clean + 2 x Jerks... Part B Run 400m buy in 3rds 10 x T2B 10 x Wall Ball 10 x Double Unders Part C Run 400m buy in Max Burpee Muscle Ups

02.01.2022 Thanks for a great morning guys and gals. Such a fantastic effort from everyone. Congratulations to the winners....use your prizes sparingly Also the Step Brothers, were looking forward to the video Enjoy your weekend and well see you in the gym Monday ... #crossfit189 #cf189 #crossfit #supportyourlocalbox

02.01.2022 For those interested in competing...... The Fittest Three Team competition is on 28th March. Teams of 3 x males or 3 x females, RX and scaled divisions, $250 per team to enter. See below link for more information and registration.

02.01.2022 Team 189 putting in the effort during Saturday outdoor group sessions. Not long until we can workout in the gym #crossfit189 #cf189 #crossfit #supportyourlocalbox #team189

02.01.2022 Another local business giving generously to our Fundraiser to help out those affected by the Bushfires. Salt and Soul have donated a voucher for 2 people to the salt cave. Need to relax? Check these guys out.

01.01.2022 Our Bushfire Fundraiser is tomorrow Saturday 18th....details as follows: Arrive: 7.30am Workout starts: 8.00am... Raffle draw: 9.00am Cost: $10 each Includes workout, sausage sizzle and drink There will also be a side event... Max calories Assault Bike in 30secs Gold coin donation for each attempt. The winner will get the gift pack donated by Nutrition Warehouse valued at $120. Everyone is welcome, even if you're not doing the workout, come to support, buy a sausage sizzle and some coffee See you all in the morning

01.01.2022 Tuesdays board #deadlift #kbs #situp #doubleunders #cf189 #crossfit189 #crossfit #supportyourlocalbox

01.01.2022 Wednesdays board #run #wallball #kbs #c2b #crossfit189 #cf189 #crossfit #supportyourlocalbox Tonights call out....where are you... @shellbutler83 @mrtimbojones ... @jesslikewoah @radial_aspobbc See more

01.01.2022 Jo was one of four lucky winners of a @wolfpackbarbellclub shirt. Thank you so much Tarnz and Michaela...these shirts are #wolfpackbarbellclub #crossfit189 #cf189 #crossfit #supportyourlocalbox