CrossFit 2795 in Kelso, New South Wales, Australia | Sport & recreation

CrossFit 2795

Locality: Kelso, New South Wales, Australia

Phone: +61 422 106 839

Address: 10 Wembley Place 2795 Kelso, NSW, Australia

Website: http://www.crossfit2795.com.au

Likes: 3183

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Ring that Bell - 18 year old athlete and coach Emma White tossing up a huge 90kg overhead for a PR during today’s Split Jerk testing - - Time and time again we tell (basically enforce upon) our athletes to put their focus on every time they complete a movement to make it pretty and make it perfect! And why? Because we all know, but find it tough to make a habit, that practice doesn't make perfect, PERFECT PRACTICE MAKES PERFECT" ... - - It’s been another huge week at our amazing fitness home with so many people turning goals into reality through hard work, following a program that works all while having one hell of a fun time along the way #bestrong #befit #behealthy #behappy #Buildingbetterhumans #playtime #crossfit #forgingelitefitness See more

25.01.2022 We always love a FAST paced SPICY conditioning piece 3 rounds 10 Burpee Box Jump Overs ... 10 Power Snatches 50/35kg - With only 60 reps in this piece set yourself on fire #crossFit #forgingelitefitness See more

24.01.2022 Running and Wall Balls What a beautiful combo Happy Friday everyone! Every 3:30 Until Failure... 10 Wallballs 20/14lbs Run 400m Add 10 wallballs each round. Stop if you complete the round of 60 wallballs and 400m run. Score is total wallballs. The wallballs will be almost entirely an inconvenient buy-in every round, where your window to run will get smaller and smaller. This piece can definitely be finished with the right blend of fitness and grit, and is for athletes who need work on the latter as well as aerobic CrossFit-style grunt work. #crossfit #gruntwork #grit #dontdrop #running #wallballs #happyfriday See more

24.01.2022 Where dreams are made and goals are paved Our passion is helping YOU..!!!! What are you prepared to do to make you better than yesterday??? Book your fitness week in through MINDBODY (link in bio) Members and non members welcome ... #justdoit See more

24.01.2022 Squats - Squats - Squats Keep the squats low and your standards high - The Place has been buzzing with the team fired up with the success of each other. Tuesday’s retest 5 rep max Back Squat & a very spicy conditioning piece: ... 3 Rounds (15min Cap) 17 Devils Press 22.5/15kg 500m Row A huge congrats to this little firecracker on standing up a massive 5 rep max back squat this morning..!!!! #squat #legday #crossfit #getstrong #getfit #bettereveryday #fitness See more

23.01.2022 The Dooz has called it PLAN B Monday we are keeping dry and heading to the stands..!!!! ... *Tag your training buddy #nevermissamonday #362opportunities #fitness #bootcamp #TrainHard #FightEasy #NoExcuses See more

23.01.2022 Sundays Stars 1 Let the energy and enthusiasm of the group be your fuel..!!!! ... 2 We are ready to take your fitness to the next level - Are you ready?? 3 Book your week in advanced through MINDBODY to secure your spot and set yourself for a week of success https://get.mndbdy.ly/FvVSo67FJ9b See more

21.01.2022 Gift vouchers available this Christmas Stuck for Xmas ideas? Shoot us through a message to organise a personalised gift voucher ... #merryxmas #bootcamp #crossfit #present See more

19.01.2022 CF 2795 hits up - TriFit 2020

19.01.2022 We are very excited to announce that our School Holiday CrossFit Kids program will be kicking off next week!! Wednesday (7th October) and Thursday (8th October) 11:45am - 12:30pm ... 10 Wembley Place, Kelso Our CrossFit kids program is adaptable to all age groups and is a fun and interactive way for children to develop the 10 fundamental movement skills. To book in your spot you can either send us a DM or jump onto MindBody.

18.01.2022 An action packed Tuesday The team took on Hero WOD Emily 10 rounds for time ... 30 Double unders 15 Pull-ups 30 Squats 100m sprint Rest 2:00

17.01.2022 On Saturday’s we’re all about the fitness and good times You have 7 weeks left of 2020 and we are fired up & here to help create the best version of YOU..!!!... Our program is for all ages and fitness abilities, contact us today to learn more or organise your free intro session

17.01.2022 Summer kits have landed & just in time for Xmas. Pick up from the gym from: 6:45am - 8am ... 9:30am - 11:30am *To organise outside of these times shoot Dan a message 0422106839 Minimal extras have been ordered in with only limited sizes available. If you missed the pre order and want to get your hands on the limited stock shoot us a message ASAP - First in best dressed #christmas #crossfit #presents See more

17.01.2022 A HUGE congrats to the CF 2795 squad who this weekend hit the road to compete at the 2020 TriFit Games in Newcastle. ... Such an epic day out and so proud of every single one of these amazing humans. A special mention to our superstars Ash, Kerry & Bea who came away in first place after battling an extremely competitive podium for the top spot. An awesome display over the 6 scored events the girls were a dominant force..!!! Big thanks to Brodie and all the @freezinghotcrossfit judges and volunteers for putting on such a top event, it was a true celebration of fitness. Our future is bright here at CrossFit 2795 #loveourcommunity #bettereveryday #cf2795 #trifit2020 #Crossfit #fitness #teamwork #bettertogether See more

16.01.2022 BUILDING - BETTER - HUMANS #crossfit #fitnessfamily... #strongertogether #bettereveryday Don’t know how to start your fitness journey? Our program caters for all ages and all levels of fitness, contact us today to organise a FREE intro session See more

16.01.2022 Set the bar high and expect the highest standard. It’s hard not to succeed in such an environment. - Everyday we are trying to educate, entertain and inspire athletes. By giving them our best, we can provide them with the best hour of their day. ... #educate #entertain #inspire #crossfit #forgingelitefitness #buildingbetterhumans See more

15.01.2022 ... Crush your Goals Book your sessions in now through MINDBODY (link in bio) #newweek #newgoals #newopportunities See more

15.01.2022 Unlocking the fun in fitness..!!!! Our Saturday’s are always a fitness party as we bring the community together to play ... Seriously nothing better than seeing the progress of our members on a daily basis and even better seeing all the new faces rolling in to join the fun. Organise your free intro session today by shooting us through a message or get in contact with: Dan 0422106839 Bookings essential, secure your spot through the following link https://get.mndbdy.ly/scokHR3UPab

14.01.2022 Happy new year Seeing 2020 out with Hero WOD Murph We have 365 days of opportunities coming at us ... It was unreal to see the incredible work so many of you put in during 2020. Seeing our fitness family do amazing things day in and day out really puts a smile on the faces of each and everyone of us. You guys seriously are the best at supporting each other, working hard and constantly making fitness fun Every single one of you help create the amazing training environment that we get to come in have some fun with fitness & better ourselves every damn day. We thank you all for an amazing 2020 & we are beyond excited to be apart of all the success that 2021 has in store. To say we are motivated to make 2021 better than ever would be an understatement. Here’s to having fun with fitness & making people better in 2021 Memberships available now, to organise your free CrossFit intro session or for more info on how you can get your fitness journey kickstarted shoot us a message for more info See more

12.01.2022 Wednesday’s best Don’t miss our final session of 2020 a New Years Eve special - HERO WOD Murph..!!! 10am secure your spot through MINDBODY

12.01.2022 Work - Sweat - Achieve Addicted to the decision to be better and having one hell of a fun time along the way ... Believe BootCamps Est 2012 See more

11.01.2022 Built, not bought. Hustled, not handed. Earned, not given. ... This week make the decision to Work Hard, Aim High & Dream Big..!!!! Every day is a great day with CF 2795 & Believe #buildingbetterhumans See more

10.01.2022 CrossFit 2795 hits up TriFit 2020 - A time was had

09.01.2022 TRAIN HARD | FIGHT EASY | NO EXCUSES Team Saturday CrossFit brought the noise and all the fun for one hell of a workout this morning!!

08.01.2022 Body Scans: Tuesday 29th September 4pm-7pm Wednesday 30th September ... 5:30am-10:30am 1 Do you want help to find your leverage for change? 2 Well here it is!! The InBody Scan is heading back to Believe BootCamps & CrossFit 2795 to allow you to tick off your current fitness goals and give you the perfect start to attacking some new ones. This scan is the real deal and the body blueprint will give you the most important information to get the most out of your body and your training. If you're looking to start training consistently with the best advice on how to get the best results than this scan is an amazing kick start. If you're already smashing training and looking for another way to help you achieve your goals than this is the perfect way to stay on track and even speed up your results! Get excited team! Where: 10 Wembley Place Kelso Cost: $50 To confirm your spot or for more info contact Dan 0422106839 or simply flick us a message Assess don’t guess..!!!! See more

08.01.2022 How excited are you for the long weekend?! The long weekend is fast approaching which means you will have to be just as fast to lock in your fitness session over the weekend! The gym will be closed Monday the 5th of October 2020. We will resume back to our normal time table on Tuesday the 6th of October. ... Be quick to lock in your sessions now!

08.01.2022 Give it all you’ve got..!!!! . AMRAP 7 Minutes 40/28 Calorie AAB... 40 Jumping Lunges 40 Overhead Squats 35/25kg . . . . #wednesdaywod #byebyelegs #fullsteam #sendit #burnbabyburn #dohardthings #crossfit See more

07.01.2022 Playtime: The Devils Press #fitbody #fitmind #community #cf2795 #crossfit #buildingbetterhumans

06.01.2022 Summer kit just dropped ..!!!!! ... Orders close this Friday hit the link to the CF 2795 shop: https://www.crossfit2795.com.au/collections/frontpage See more

05.01.2022 October Long Weekend Schedule We have a weekend full of fitness fun planned for all you legends!! The gym will be closed Monday the 5th of October 2020. We will resume back to our normal time table on Tuesday the 6th of October. ... Be quick to lock in your sessions now!

05.01.2022 We love seeing the success of our fitness family inside the gym as well as on the sporting field. A Huge shout out to these legends as they head into their respective grand finals this weekend. Good luck girls we are all cheering you on

04.01.2022 We are back in action & sweating out some Xmas calories Are you ready to finish off 2020 with a BANG...!!!!!! Get in some fitness with the team: BootCamp 9am - Daily CrossFit 10am - Daily ... *bookings essential jump on MINDBODY to secure a spot.

03.01.2022 Springtime & we are loving it

02.01.2022 Action creates Action..!!!! #bethebestyou

01.01.2022 CrossFit kids: Making fitness fun

01.01.2022 New week - New Opportunities Write those goals down - Take Action - and let’s smash them..!!!!!! ... #cf2795 #believebootcamps #bootcamp #crossFit See more