CrossFit 3018 in Altona, Victoria, Australia | Gym/Physical fitness centre

CrossFit 3018

Locality: Altona, Victoria, Australia

Phone: +61 400 656 750

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 People are talking! And its great talk. . Sign up for a free week of Bodyweight workouts from @tristanenright, go to coach Trickos profile and follow the link . Or head to www.CrossFit3018.com.au and scroll down on the home page to SIGN UP, follow the prompts to Bodyweight2.0 for a FREE 7 days. If it sucks, cancel after 6 days, if you love it, youll be stronger, faster, fitter, inspired and more connected than before

25.01.2022 This will get you going

24.01.2022 We would like to thank you, our community, for sticking by us through this challenging time. No words can describe how blessed we feel to be backed by our team at a time when our business cannot operate in the form you signed up for. We have adapted our service and at the heart of that is great fun, community, progress and results for each of our members online. Thanks for believing in us. ... CrossFit 3018 crew #HoldOn #LightIsComing

23.01.2022 Morning zoom gains! 630am going off

23.01.2022 Be your best self and you can smile with pride x

22.01.2022 The love is real at 3018. . A place where you are accepted for who you are, a place where people believe in each of us and a place where your success is enjoyed by the team xx . This is not achieved through a vision, this is not achieved through a set of values, this is not achieved through force, fear or strict rules...... . This is achieved through a love and appreciation for each person, an understanding of who they are and why they are showing up. A respect for the fears and concerns that each person may or may not have and a sense of confidence that anything is possible for anyone. . A will to see the best in everyone and a want to get the best from everyone, a United sense. . 3018 is here, we are online, we are strong and we are grateful xx . Much love and thanks . Www.crossfit3018.com.au See more

22.01.2022 Ivan Gaitan : PR DEADLIFT 270 KG

21.01.2022 Stage 1 top 5 #CrossFitGames

20.01.2022 Champions adjust and pressure is a privilege Billie Jean King 39 Time Grand Slam Tennis Champion

19.01.2022 70 KILOGRAMS BITCHES!!! . @kristo6xx putting in the hard work and seeing the gains in his weightlifting right here

19.01.2022 BIG BULL easy 100 CJ . CrossFit 3018 liftoff

19.01.2022 NEW 115kg clean PR and looks like @kristo6xx best friend like the home gym set up too #HomeGains #CrossFit3018 #MansBestFriend #crossfit

17.01.2022 Van Dykan Six time olympic gold medalist (swimming) Spine severed in Quad bike accident Now CrossFit athlete

16.01.2022 Your fitness is 100% mental, your body wont go where your mind wont let it. . Choose to train hard from home until we can choose to train again together xx . #crossfit3018 #gymsreopen #october26 ... . Hopefully we can get some bootcamps happening before then too See more

15.01.2022 Get the support you need during lockdown

14.01.2022 Khalia getting it done in todays liftoff with ease!!! . @kris_brennan in the background supporting

13.01.2022 CrossFit is absolutely our JAM For those looking for Bodyweight training to help get them in shape, keep them in shape or supplement their training, we have exactly what you need Listen to this :)

13.01.2022 PB for Austin 65 snatch and 85 Clean and Jerk xx . What a beast

12.01.2022 Pop over here :) . Link in Instagram bio https://mailchi.mp/58e566f7a548/join-us

12.01.2022 DESPITE BEING APART - The feeling of busting your guts in a hard out work, sweating up a storm and sharing it with your gym buddies always leaves these guys feeling fired up, happy and connected. . Keep punching team xx #HappyBirthdayStu

12.01.2022 1 pull + 1 Snatch + 1 Sn.Bal . Go team, give it heaps. . Remember extend the hips and legs hard before the shoulders shut and elbows bend. ... . Actively press up against the load when its overhead, soft elbows and lazy shoulders will bring the bar down quick smart. . Develop a good, deep, stable squat position over the years, it will give you more options, more confidence and allow you to lift bigger weights . #snatchcomplex #crossfit3018 #WhoWillComebackBiggerandBetter See more

12.01.2022 Www.crossfit3018.com.au

11.01.2022 NOW IS THE TIME TO START CrossFit 3018 is ready for you xx

11.01.2022 Mark is still a CrossFit Newbie, under 12 months and really progressing well. . Marks focus here is on his set up position and he does a great job of extension and keeping the bar close which has also been a major focus. . Well done mate :) keep on keeping on, we are here to help and here to celebrate with you

09.01.2022 Paul got his 1st STRICT HANDSTAND PUSH UP . Wooo hoooo!!! Get around him team. . #HSPU #Gains #Strict #LockdownLegend #ConsistencyRules #TodayIsYourDay

08.01.2022 Stick to the plan! . Anyone can be excited for a week, a month or 8 weeks. Lasting results come from developing habits that see you through the seasons. . @kiwigirl886 is an excellent example of what is possible when you stick to the process, surround yourself by excellence and stay true to the course despite circumstances. ... . Go Sarah! You could be a high light post on here everyday, but we must share it around . #crossfit #local #getgains #online #athome #lockeddownandlethal #process #Gains See more

07.01.2022 Everyday, close your eyes, nothing else matters but this moment. . @marcosdali xx

05.01.2022 YOUR MONENT IN THE SPOTLIGHT is built off the hard work behind the scenes. . Hang in there. New return to gym date, October 26th, excited and hopeful.

05.01.2022 Sixty athletes are competing in 16 countries to earn one of 10 slots at the in-person California finals where the Fittest Man and Fittest Woman on Earth will be determined. Results from Events 1 and 2 release live at 12 p.m. PT / 8 p.m. GMT.

05.01.2022 JOIN US ON ZOOM, Guaranteed youll have a laugh, get a great workout and build some positive training momentum amongst our community. Oh, and theres heaps to learn, so itll keep you engaged! . @cfrandango #PinUpBoy . #crossfit #zoom #onlinetraining #35bucksperweek #20DollarTrialWeek #SeeYaTomorrow

04.01.2022 CrossFit 3018 #MelbourneSunshine Get outside team, get some vitamin D, breath in deep, breath out slow, exercise those bodies ;) and do it with friends via Zoom until we can do it together again

02.01.2022 When spealler got 106 pull ups in 1:36

02.01.2022 Kari Pearce CrossFit Games Athlete : "Muscle Up Into Ring Handstand Push-Ups "Will we see these in the CrossFit Games? I hope so " Stage 1 of the 2020 CrossFit Games begins Sept. 18.

01.01.2022 BACK TO HER BEST and better than ever. New snatch PB and matched CJ. What a way to start the day.