CrossFit 3340 in Bacchus Marsh, Victoria | Sport & recreation

CrossFit 3340

Locality: Bacchus Marsh, Victoria

Phone: +61 401 882 637

Address: 13 Station Street 3340 Bacchus Marsh, VIC, Australia

Website: http://www.crossfit3340.com.au

Likes: 1683

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Ever thought that you needed to be super fit to do CrossFit? Maybe feeling a little intimidated at the thought and that it's probably not for you? When you walk through the door, you'll meet the friendliest bunch of people! Whether you're just starting out or a looking for something different to your usual exercise routine... starting crossfit doesn't need to be overwhelming. We have a huge range of fitness abilities and each workout be can modified with movements to suit yo...u!! Our intro sessions are designed to take you through the basics in 3 one-on-one, hour long sessions. We break down movements, teach you proper safety and technique and more... to get you ready and feeling comfortable to walk into your first class! You can book in any day between Monday-Saturday at a time that suits you. Want to know more? Send us a message or call Tanya on 0401 882 637. #team3340 #Movementismedicine #makeyoureverydaybettereveryday #isotraining #keepfit #keephealthy #keepmoving #fitnessformentalandphysicalhealth #3340morethanbricks #stayhealthy #crossfit3340 #crossfit3340_bacchusmarsh #bacchusmarshgym #bacchusmarsh #melton

24.01.2022 It's raining... it's pouring... 6am is roaring! Looks like these crazy kids want to kick off their week a step ahead of everyone else!

23.01.2022 A solid foundation is how confidence is built. We start with the basics... and this vid shows you just how varying abilities doesn't define who you are at 3340. There is a progression for everyone! A downward dog, turns into a box-assisted handstand... which, with time, confidence and strength can turn into a handstand!! You're watching people from 21 to over 50, some have been at 3340 for 2 weeks, others for 5 years. Their common denominator? They're here giving... it a go and having fun too! Get amongst it!! Coach Tanya 0401 882 637

23.01.2022 How long have you scrolled and liked the 3340 posts but are yet to be in touch? I'm not ready... I'm too busy... I'm not fit enough... The kids need me... These are just some of the excuses that I was using before I decided I was important. ... Give me a call and we can have a chat to see if 3340 is what you're after... You don't even need to come in! Tanya 0401 882 637

23.01.2022 Our Spring Schedule is out! Fitness and fun? Yep, they go together!! Early morning through to late at night, there's 35 sessions to choose from... something for everyone's busy day! ... ............... Tanya - 0401 882 637

21.01.2022 Two big thumbs up to our Teens yesterday, easing back into it with some station work. They definitely haven't lost any of there competitiveness during lockdown. Finishing off with 2 rounds of the agility circuit, it soon turned into 4 as they kept trying to beat their own times and each other. So good to have you guys back in!!

19.01.2022 Ever gone to a gym, looked around at the machines and wondered what the heck you were supposed to be doing? How to use them... and safely? How many sets or reps? At 3340, your Coaches genuinely want to see you succeed and kick your goals. We are here to guide, motivate and support you through each session, from the warm up to the end of the work out, ensuring proper safety and technique and modifying movements as needed with progressions to suit your ability. We work on buil...ding your strength, stamina, cardiovascular and respiratory endurance, flexibility, power, speed, coordination, agility, balance, and accuracy. 3340 is more than just a place to train... your peers inspire you to do better and your workout buddies become mates! Make 3340 your place to unwind!! Lets get you started by sending a message or call Tanya on 0401 882 637 to organise your intro! #movementismedicine #makeyoureverydaybettereveryday #isotraining #keepfit #keephealthy #keepmoving #fitnessformentalandphysicalhealth #3340morethanbricks #stayhealthy #crossfit3340 #crossfit3340_bacchusmarsh #bacchusmarshgym #bacchusmarsh #melton #smallstepstobigchanges #team3340

19.01.2022 Rustle up your mates! Dust off those cobwebs! From Saturday, we'll be back to training with 10 people outdoors! The banter, seeing friends you haven't in months... it's super exciting... and possibly a little overwhelming but that's completely ok! We'll get there. A small step at a time! ... Send us a message! Its time to get moving again! Tanya Www.crossfit3340.com.au #movementismedicine #makeyoureverydaybettereveryday #isotraining #keepfit #keephealthy #keepmoving #fitnessformentalandphysicalhealth #3340morethanbricks #stayhealthy #crossfit3340 #crossfit3340_bacchusmarsh #bacchusmarshgym #bacchusmarsh #melton

18.01.2022 We train for the unknown... a zombie apocalypse included... or we could just buy a whole lot of treadmills

18.01.2022 Spend today finding the good things that surround you!

16.01.2022 So close to home... this morning, for the first time in weeks, we got together and did our first workout as a group! #movementismedicine #makeyoureverydaybettereveryday #isotraining #keepfit #keephealthy #keepmoving #fitnessformentalandphysicalhealth... #3340morethanbricks #stayhealthy #crossfit3340 #crossfit3340_bacchusmarsh #bacchusmarshgym #bacchusmarsh #melton See more

14.01.2022 'It's been hard work but when I compare these 2 pics, I wouldn't change a thing!!' Isn't hindsight a wonderful thing? 'I wouldn't change a thing.'... That was, until I realised just how obsessed I had become with my weight. My headspace was the most warped thing for a very long time... I actually couldn't function normally because everything was scales and food. I'd weigh myself at least 10 times a day which was ridiculous. I would panic, literally sending myself into a mass of anxiety if the scale went up even 100g. I was overtraining, sometimes up to 10 sessions a week, then running on top of it. I would hate to know what my cortisol levels were like. I got rid of the scales and moved forward. I know what its like to be extremely overweight... how simply getting up off the couch was hard, let alone going for a walk. I also know what its like to be at the other end. I went from one extreme to the other and didn't know how to deal with it. I was riding a wave of high and lows that was fueled by the words of others. Accolades and fb thumbs up's were my driving force... it can become a very dangerous downhill slope. I kept trying to convince myself I was happy but truly, I wasn't. You have to know your why. You have to be at peace inside. You have to understand that change, physically and mentally takes so much time. You can't rush and you have to be patient with yourself because you are undoing years of negative self talk and learned behaviour. Do it for the right reasons. Change your priorities. Practice gratitude, mindfulness and empathy along the way. When those start to fall in line, so does everything else... your head space, your nutrition, your fitness... then ultimately self love and happiness. Sounds kind of corny right? I'm around 10kgs heavier (lean muscle and yep, those 'covid kilos') than the pic on the right but I cannot begin to tell you how much happier I am. I journal, take time out for myself, sleep more... without the obsession and stress of a scale. Your choices have to be life long sustainable... not some short fix that sends you over the top and spiralling further. What would I change? We put so much pressure on ourselves to be more, thinking people will judge us if we don't... I would give myself permission to breathe. Happy Sunday Coach Tan

12.01.2022 Fitness comes with time. You don't need to 'get fit' before you join the gym... that's why we are here!! Making the descision to reach out is probably the hardest bit, as is trying to find somewhere that you feel comfortable to train and keep you motivated! We really hope we can give you that experience! CF 3340 is unique in that way... everyone is super friendly, down to earth and they genuinely want to see you suceed in your goals! There's no need to feel intimidated wit...h everyone at different fitness levels... from beginners to the more athletic, each encouraging the other!! It's awesome to see!! We have so many that say how amazingly comfortable they feel training within our walls... there isnt the pressure they feel when going to other gyms and we dont have mirrors or scales! Hopefully this puts your mind at ease when you're thinking about making that call!! Coach led and peer driven, we offer high intensity group training that's open to all fitness levels. Workouts change daily ensuring you wont get bored and we can scale movements to suit any ability! Getting started is as easy as sending a message or calling... we can answer any questions you may have and organise for your free trial. Coach Tanya 0401 882 637 #team3340 #crossfit3340 #bacchusmarsh #funandgainz #crossfit

11.01.2022 It's you that controls what you eat and drink. Circumstance, surroundings, habits, hereditary, cheat days, portion size, emotional, laziness...are all things that get thrown around... the list goes on but ultimately, the onus is on you to choose the right things. The thing is... you know this... so why keep doing it to yourself?!!

11.01.2022 Barbells, carpark workouts, vitamin D and fresh air! Our local police also dropped in to make sure we ticked all the boxes for outdoor training! #movementismedicine #makeyoureverydaybettereveryday ... #isotraining #keepfit #keephealthy #keepmoving #fitnessformentalandphysicalhealth #3340morethanbricks #stayhealthy #crossfit3340 #crossfit3340_bacchusmarsh #bacchusmarshgym #bacchusmarsh #melton See more

08.01.2022 Isn't that a good looking bunch in for this morning's 9.15am?! Today we're working on Snatch grip Deadlifts and our workout is a combo of toes to bar (or the variation that suits you!) and kettlebell swings. Forearms =

08.01.2022 It rarely happens but yesterday afternoon's 4.30pm was just the guys! It was the first chance for most of them to catch up since metro's been back! A shout out to Brett celebrating his 48th birthday and Liam's 40th.

06.01.2022 Hello there Parents & Carers! Have you got a Teen at home that's missing their sport? Perhaps they've spent the last term more infatuated with their Play Station or attached to their phone? Over the holidays, TEENS sessions are back! An 11.30am start means they can still get their sleep in , then you can drop them off, head out do your shopping or grab a coffee... ... We've had so many parents asking because their teens need an outlet to get active. It will be a 45 minute session with light kettle bells, cardio and body weight movements. Booking is essential as the sessions are capped at 10 kids ONLY. When: Monday 21st and 28th Wednesday 23rd and 30th Time: 11.30am $15 each or 4 sessions for $50. Age 13-17 years Please call Tanya on 0401 882 637 to reserve your spot!!

05.01.2022 Carpark circuit warm up before the day's workout! #movementismedicine #makeyoureverydaybettereveryday #isotraining #keepfit #keephealthy #keepmoving #fitnessformentalandphysicalhealth... #3340morethanbricks #stayhealthy #crossfit3340 #crossfit3340_bacchusmarsh #bacchusmarshgym #bacchusmarsh #melton See more

04.01.2022 Sledge hammers... they work the whole body and are a whole lot of fun! #movementismedicine #makeyoureverydaybettereveryday #isotraining #keepfit #keephealthy #keepmoving #fitnessformentalandphysicalhealth... #3340morethanbricks #stayhealthy #crossfit3340 #crossfit3340_bacchusmarsh #bacchusmarshgym #bacchusmarsh #melton See more

02.01.2022 Wellness comes in many forms. This weekend, I decided that I needed to get away, to reset before I completely hit a wall. So I closed the gym.... It was actually an easier decision than I thought it would be. Not only did I need a rest but a couple of weeks in and 3-4 sessions a week, you needed a rest too. Since Covid, it has been hectic. I've crammed more hours into my week than possible. This morning, I still got up early, headed to the lookout and journalled... coffee in my hand and waves crashing around me. It was the best. Some much needed me time before I spend the weekend with my fam. So, my phone will be off for work. If you need me, shoot me a message and I'll get back to you Sunday or Monday. Get out for a walk, ride, gardening, a coffee... Have a ripper weekend! Coach Tan #movementismedicine #mindsetiseverything #makeyoureverydaybettereveryday #isotraining #keepfit #keephealthy #keepmoving #fitnessformentalandphysicalhealth #3340morethanbricks #stayhealthy #crossfit3340 #crossfit3340_bacchusmarsh #bacchusmarshgym #bacchusmarsh #melton

01.01.2022 From little things, big things grow. Our community garden is sprouting quite nicely!! Can you guess what we have here... up close and in the background? #3340iloveyou #3340communitygarden ... #movementismedicine edicine #makeyoureverydaybettereveryday #isotraining #keepfit #keephealthy #keepmoving #fitnessformentalandphysicalhealth #3340morethanbricks #stayhealthy #crossfit3340 #crossfit3340_bacchusmarsh #bacchusmarshgym #bacchusmarsh #melton See more