Crossfit 35 Degrees South in Albany, Western Australia | Sport & recreation

Crossfit 35 Degrees South

Locality: Albany, Western Australia

Phone: +61 428 820 596

Address: 8 Nakina St, Centennial Park, 6330 Albany, WA, Australia

Website: http://www.crossfit35degreessouth.com/

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25.01.2022 THURSDAY WARM UP: 4 X 10 SEC PAUSE BACK SQUAT WITH EMPTY BAR REST... Repeat STRENGTH: DEADSTOP BACK SQUAT BUILD TO A HEAVY SINGLE, THEN 5X 1 WOD: PARTNERED. SHARED HOWEVER.. 50 DB Snatches 20 BURPEE BOX JUMP-OVERS 40 DB Snatches 20 BURPEE BOX JUMP-OVERS 30 DB Snatches 20 BURPEE BOX JUMP-OVERS 20 DB SNATCHES 20 BURPEE BOX JUMP-OVERS 10 DB SNATCHES 20 BURPEE BOX JUMP-OVERS

25.01.2022 Wallballs for days. #openprep #ima35er

24.01.2022 All in a days work #ima35er

23.01.2022 Those un-buyable feels

20.01.2022 Just preppin’ for today’s killer concentric bias pull-ups Specific Warm Ups are the new breakfasts - Don’t skip ‘em!!!

19.01.2022 WOD Done n dusted! See you tonight for Barbell Club!

19.01.2022 Yeah the girls

18.01.2022 Who doesn’t love seeing heavy back squats within the WOD!?

17.01.2022 Friday Warm Up: 3 rounds 10 x ring rows @ 45 degrees 30 sec plank... Strength: Down-under pull ups. tempo:1-1-1-1 3 x 8-12 (strict, supine body). FINISHER: 1 x AMRAP set to finish. Must be UB and in no more than 60 sec. WOD 1: Every 4 min x 3 rounds (12 min). Each round is for FOR TIME: (write each time down. The sum of all three rounds = score) -20 dbl KB DL’s (2x 24/16kg) -200 run -20 dbl KB DL’s (2x 24/16kg) (if using dumbbells, only one side of each dumbbell has to touch the ground with each rep) Then: WOD 2: 1200/1000m row for time

17.01.2022 Meet you at the bar... #platesbeforedates

16.01.2022 Open Prep. Tis the season ...

15.01.2022 Mental capacity #ima35er #thirstythursday

12.01.2022 Suns out guns out

12.01.2022 Monday Warm Up: 2 rounds Band pull aparts x 20 Pushups x 10/6... Strength: 4rm Pause Bench Press. (Pause for 3 sec at chest before going up) WOD: 14 min on timer 20 alt’ db snatch 200m run -------------------------- 20 alt db snatch 20 box jumps 200m run ---------------------------- 20 alt db snatch 20 box jumps 20 wallballs 200m run ---------------------------- In remaining time perform as many burpee box overs as possible. Your score for this workout = total amount of burpee box overs.

12.01.2022 Felt cute. Facebook might delete later though.. #teamworkmakesthedreamwork

12.01.2022 Happy Birthday Coach Mattress!! Not sure how many friends you will have after requesting this workout though

11.01.2022 Suns out, guns out!

11.01.2022 We will remember them.

09.01.2022 Celebrate improvement. Celebrate consistency. Celebrate giving it a go! Don’t strive for perfection. It doesn’t exist.... Instead of wishing your legs were stronger, be grateful that you can walk. Instead of wishing for that all year round sixpack, celebrate the fact you can now see your toes. Instead of being so hard on yourself for missing a training session, be proud of yourself for going yesterday and set the goal of going again tomorrow. Be kind to yourself and enjoy the process. It shouldn’t be a chore

09.01.2022 What a day! What a workout! What did you guys think?

09.01.2022 Thursday Warm Up: thoracic mobility drills... Strength: box seated strict press 5rm. then: emom x 5, perform 5 reps @ 90% of todays 5rm. WOD: (partnered) A problem shared is a problem halved ! Fight Gone (not so) Bad! 2 rounds: 20 min for total reps. YGIG- 60 sec amrap wallballs YGIG- 60 sec amrap SDHP 35/25kg YGIG- 60 sec amrap box jumps YGIG - 60sec amrap push press 35/25kg YGIG - 60 sec amrap row for cal

07.01.2022 100m sled pull at 100kg. No worries!

05.01.2022 Our whole gym is so proud of this awesome woman. She is an inspiration to us all. She absolutely smashed the first workout of the Masters League Games earlier this morning Thank you to everybody that got down there to help out and encourage her . You’re all a bunch of legends Photo credit : @hidden_phoenix

04.01.2022 Not sure what to call this one... Either.. "Team Work Makes The Dream Work"... or.. "Sorry, Not Sorry" Either way, here it is! in teams of 4-5. 45 min cap. A) Share 150 synchro wallballs. No less than 2 people running at a time. B) Share 6 x 200m runs. No less than 2 people running at a time. C) Share 30 box-sled lengths. As many athletes on the sled as you like. (2x25kg plates). Every time an athletes 'subs out' to rest, they must perform 10alt DB snatches before they help out again with the sled. D) Share 6 x 200m runs. No less than 2 people running at a time. E) Share 150 synchro wallballs. No less than 2 people running at a time. TIP: workload doesn't have to be split evenly. Fitter athletes can help out more so by doing double-sets. EG, fitter athlete runs 200m with one partner, then as that partner rests, he/she runs with the next one also.

03.01.2022 Breakfast is our favourite meal of the day. And here's one a super yummy, quick breaky to go. Stir some protein powder into the yoghurt if you like

03.01.2022 Here at 35ers, we prioritise longevity and understand the importance of making the most of a 60 min session. We do this with a specific, structured warm up and a properly coached strength component. We finish with a carefully thought out conditioning piece which we tailor to the individuals needs depending on their goals and limitations . We are not your typical group fitness. Come and see for yourself ... Send us a message or give Will a call on 0428820596. See more

03.01.2022 FRIDAY! WARM UP: 2 ROUNDS 10 BANDED GM 10 HANGING SHOULDER ACTIVATES... 7 STEADY ARNOLD PRESS EACH ARM 10 HANGING LAT ACTIVATES then, WHOLE WARM UP TO TODYAS DL WEIGHT, HSPU'S AND PULLUPS. HALF CLASS START ON STRENGTH, THE OTHER ON CONDITIONING. STRENGTH: FOR QUALITY, NOT TIME ( 12 MIN CAP) 5 ROUNDS: 3 HEAVY DEADS 120/90KG (OR 75% OF 1RM) 5 HSPU (OR DB STRICT PRESS) 7 STRICT PULL UPS CONDITIONING: (10 MIN CAP) ROW 2KM (OR CYCLE 3 KM) FOR TIME .

02.01.2022 Testing week going off here at the box! #hwpo #ima35er

01.01.2022 Check the time spent on your phone today before you say that you don’t have enough time to train. Enough scrolling. More action, please.

01.01.2022 Special delivery! #boxdog #dogsofinstaworld #ima35er

01.01.2022 Well done to these legends who made the trip to the big smoke to compete in this years Frantic Day Out! You’ve done us proud! #ima35er #smilesformiles

01.01.2022 Kelly 5 RFT: 400 metre run 30 box jumps... 30 wall balls See more