CrossFit 4055 in Ferny Hills | Sports & fitness instruction

CrossFit 4055

Locality: Ferny Hills

Phone: +61 414 474 848

Address: 144 Samford Road 4055 Ferny Hills, QLD, Australia

Website: https://crossfit4055.com.au/

Likes: 432

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• Sport & recreation
• Sports & fitness instruction

25.01.2022 Start 2021 with a 1 week free trial at CrossFit 4055. No limit on sessions or times during the trial. Come and experience Brisbane’s most unique CrossFit Box. ... Link in bio. Check out our website for all the details and the link for your free trial.

24.01.2022 Build it and they will come From a small patch a grass, came shipping containers, a concrete slab and a dome. From this @crossfit4055 was born. #crossfit4055 #crossfit #olympiclifting #strength #weightlifting #exercise #workout #gymnastics

24.01.2022 New membership emails have been sent. This link will help set it up if you need it. https://fitboxiq.zendesk.com//900001273103-Adding-Payment-

23.01.2022 Members emails have been sent and the links should all be working. . Payment Options Credit Card - can be set up via the app. Direct Debit - you need to sign into Fitbox through google search and then log in via ... Https://fitbox.iq . If you have any issues logging in or adding payment details please message me ASAP. See more

23.01.2022 Plenty of sessions to work off those extra Christmas treats.

21.01.2022 Walls balls.... love them or hate them, we have them. powered by @againfasterau #crossfit4055 #crossfit #poweredbyagainfaster #againfaster #olympiclifting #strength #weightlifting #exercise #workout #gymnastics #wallballs

19.01.2022 RX Smart Gear rope weight selection. https://youtu.be/VKZCN3B_cCI

18.01.2022 CrossFit 4055 members. I would love to see as many members as possible sign up and challenge yourselves during this 4 week world wide CrossFit competition. It’s a lot of fun and is for everyone. We will be hosting each workout on Saturday mornings during the competition. ... The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world's largest participatory sporting event in history. The 2021 season kicks off March 11 with the three-week CrossFit Open

17.01.2022 ML Open 21.4 Workout Standards "THE OX" AMRAP 14mins... 20 Bar Facing Burpees 21 Deadlifts 20 TTB 21 Wall Balls *Tie Break Time: After completion of 1st Round For details for each age group and divisions, visit www.mastersleague.com.au #MLOpen21 #MastersLeague #MastersLeagueGames #FitAidAustralia #MastersAthlete #Crossfit #LegendsMastersComp #MastersAssemble

14.01.2022 Friday 12.02.2021 Strength Paused Push Press... 4 x 5 reps 2-3 mins rest between efforts. Pause in the dip for 1 second. RPE = 7/10 Metcon 3 rounds for time 16 C2B pull ups 12 DB shoulder to overhead 50 double unders Rxd = 22.5/15kg 13 min time cap #crossfit4055 #crossfit #poweredbyagainfaster #againfaster #rogueechobike #olympiclifting #strength #weightlifting #exercise #workout #gymnastics #fitness #health #backsquat

13.01.2022 We are building CrossFit 4055 with nothing but the best. Our Camo Bumper Plates have so many great features. -Coloured flecks showing the weight of the plate from a distance... -Dense, durable recycle rubber -Low predictable bounce -Quiter bounce than other plates #crossfit4055 #crossfit #againfaster #olympiclifting #strength #weightlifting #exercise #workout #gymnastics

13.01.2022 RX smart gear selecting your rope length. https://youtu.be/xBE5wt6G0ww

13.01.2022 Time to get up and get into @crossfit4055 for the Saturday 8am TABATA session.

12.01.2022 Saturday morning 7am gymnastics followed by 8am CrossFit Session. Great work today team.

12.01.2022 We are so proud of our two cub games athletes. Great work @arahi.2008 and @samuei.hon you worked hard and dug deep. @cubgames @crossfit4055 #cubgames #crossfitkids #crossfitcompetition

12.01.2022 A glimpse into how I structure my life/house for optimal performance. I had a great time sitting down with the @ikonick team to chat on The Blank Canvas Podcast. Check out the full episode by clicking the link in my bio. #HWPO #FRA5ER - #hardworkpaysoff #ikonick

11.01.2022 There is nothing else like it. CrossFit 4055. Our box with a massive 12m (40feet) front door and 7.5m (24feet) high ceiling. #crossfit4055 #crossfit #olympiclifting #strength #weightlifting #exercise #workout #gymnastics

10.01.2022 2020 was a year like no other. In the midst of the craziness, I opened CrossFit 4055. This has been the hardest and most rewarding thing I’ve ever undertaken. Though it’s early days, I am proud of what we’ve created, an incredibly unique CrossFit Box, in an amazing location, with the best coaches and most importantly an amazing group of enthusiastic and driven members. To everyone that has contributed not matter how big or small you have all helped create CrossFit 4055. ... To you all, I say thank you. No one knows what 2021 will look like, but with a determined focus and positive outlook I am excited to continue to build. Happy New Year. Karl CrossFit 4055. #crossfit4055 #crossfit #poweredbyagainfaster #againfaster #rogueechobike #olympiclifting #strength #weightlifting #exercise #workout #gymnastics #fitness #health

10.01.2022 Tuesday 05.01.2021 Superset Weighted Pull ups 4 x 5 reps... Strict Press 4 x 10 reps Partner workout Complete 100 Cals as quickly as possible. While 1 person is on the cals, the other partner is doing burpees. Scoring = the time you finish and how many burpees you do as a team. 10 min cut off. #crossfit4055 #crossfit #poweredbyagainfaster #againfaster #rogueechobike #olympiclifting #strength #weightlifting #exercise #workout #gymnastics #fitness #health #rowing

09.01.2022 @rxsmartgearaus skipping Ropes. I will be placing an order with RX Smart gear for skipping ropes. If you would like to order a rope go to their website to select your length of rope, weight of rope and colours.... They have a couple of great videos on rope selection. I will share these for your information. Come see me if you have any questions. I will leave an order form in the office I will require the following: Handle colour Rope colour Rope length Rope weight

09.01.2022 OPEN GYM MONDAY PUBLIC HOLIDAY 8am-10amOPEN GYM MONDAY PUBLIC HOLIDAY 8am-10am

08.01.2022 Matchy Matchy Matchy. This is what happens when you train together..... #crossfit4055 #crossfit #olympiclifting #strength #weightlifting #exercise #workout #gymnastics

08.01.2022 The countdown has begun.

06.01.2022 This is worth watching he explains fat loss simply. https://www.instagram.com/tv/CLd7ArdnqKl/

06.01.2022 02.01.2021 Hero WOD - Loredo 6 rounds... 24 air squats 24 push ups 24 walking lunges 400m run 30 min cut off

05.01.2022 DATE CLAIMER: Friday night 11 December. CrossFit 4055 Christmas Party. ... Time: 7:00pm. Location: CrossFit 4055 5pm session only that night. More details about the night will be provided shortly.

03.01.2022 FOUNDATION MEMBERSHIP OFFERS ARE ENDING SOON. . CrossFit4055’s foundation membership offers finish 1 November 2020. If you haven’t signed up get in before the offer expires. . The 1 Week free trial will remain for anyone that wants to come and experience what @crossfit4055 has to offer. ... . Any questions please send us a message or comment below. See more

02.01.2022 Creating something unique at CrossFit 4055. Entrance, reception and office. #crossfit4055 #crossfit #olympiclifting #strength #weightlifting #exercise #workout #gymnastics

01.01.2022 Let’s Ride....... #crossfit4055 #crossfit #rogue #roguefitness #rogueechobike #olympiclifting #strength #weightlifting #exercise #workout #gymnastics