CrossFit 4165 Redland Bay in Redland Bay, Queensland, Australia | Sports & fitness instruction

CrossFit 4165 Redland Bay

Locality: Redland Bay, Queensland, Australia

Phone: +61 413 406 090

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
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• Fitness trainer

24.01.2022 Merry Christmas from our CF4165 Fam!

24.01.2022 20 YEARS That’s how long these fabulous ladies have been training with us collectively! Linda Craig, Lyn, and Wendy Janz you are such a special part of our community, thank you! ... MEMBERS Drop a comment below on why you love these ladies, or your favourite memory training with them!

24.01.2022 #PROUD of how well our members have adapted to change! We’re still here and we’re still training hard. Who’s loving their weight vest in iso?

22.01.2022 Who else got out and about and moved their bodies with their loved ones today? What did you do? We wanna know! Pic of Jason Ah-Wong and Pery running with their epic 4165 vests!

21.01.2022 LEGEND STATUS - Achieved! Paulie just ran 7kms, every hour on the hour, from 1am. Finishing up with just over 80km! ... We are all so proud of you Paul! You’re the best kinda crazy! #LastOneStanding

20.01.2022 See you tomorrow!

19.01.2022 #MENSHEALTHWEEK We wanted to help spread awareness on some of these statistics 70% of YOUR health is controllable through YOUR choices! ... EXERCISE NUTRITION SLEEP What are you doing right now to ensure you’re living your best life?

18.01.2022 OVERALL CHALLENGE WINNER! What incredible before and after photos from Jamie. Jamie committed 100% to the challenge and the results show.... Shout out also to our little pocket rocket Danni who shed 10% of her body weight, and Jared who also lost 9.4kg. This was by far our most successful challenge, so well done to everyone who was apart of it. We can't wait for the next one!

18.01.2022 42,195m These legends all tackled a marathon row to raise money for Polished Man Thank you for all your support

18.01.2022 WELCOME BACK TIMMY So glad to have you back after a little hiatus! We can’t wait to see you kicking goals and getting back in to the swing of things

18.01.2022 WINNERS Congratulations to our crew for taking out 1st place in the Allstar Alliance Online Comp! #weapons

17.01.2022 2020 What a year! In March we shut our doors for 11 weeks and went completely online! It was a scary time, and we weren’t sure what the future held. In December we opened our brand new facility. We are so proud of the space we’ve created and the feedback has been overwhelming. ... It’s been a crazy year to say the least. We are forever grateful for all your support. We can’t wait for an even bigger and better 2021. We’ve got some BIG goals

16.01.2022 Good luck to these legends throwing down at Dual at Desire today! #doingfitnessfast

15.01.2022 ARE YOU READY? Movement standards dropping soon over at: www.Instagram.com/resurrection_crossfit

14.01.2022 Happy Fathers Day to all the fit Dad’s dragging their kids along for the ride Hope you all enjoy your day with your families.

14.01.2022 REST | RECOVER | REPEAT See you all on Monday, have a great weekend

12.01.2022 6 WEEK CHALLENGERS Some of our 6 week challengers starting their Sunday off with the Stairs of Death at Springwood. 2 weeks down, 4 to go!

10.01.2022 Meet Mackenzee There’s not many 14 year olds that are waking up at 4:30AM to go and work on their health and fitness before they head to school, but this superstar does! We love when we see kids wanting to join because they’ve seen the positive impact this sport has had on their parents. ... Well done Kenz, we’re so proud of you!

09.01.2022 Can you change your mindset with one word? One of the best things I've heard is for one week remove the word JUST from your vocabulary; It's JUST one drink It's JUST one chocolate It's JUST one session... It's JUST one more episode Now think about the impact that removing JUST from those statements could have, and how that could positively affect your day. You would decrease your calorie intake for the day, you'd burn additional calories, increase strength and cardiovascular fitness and you'd not be depriving yourself of must needed sleep. How many times has that word popped up over the week? I can imagine a lot more than you expect By removing JUST you're becoming accountable to the choice your're making and the role it plays in helping you or inhibiting you from achieving your goals. It's ONE drink It's ONE Chocolate It's A Session It's ONE more episode What does the JUST signify? Is it your way of justifying your actions by minimising the event? Or is it telling yourself 'Hey I deserve a rest or the "treat"", but do you? really? We remove that one word and our perception on our life, fitness, work can completely change as it shows us the importance of every choice we make. We remove one word and we can be better in every way. How about if you haven't started training with us yet but are thinking about it? It's JUST one more week..... One more week that puts your health and fitness on hold, your opportunity to be a better version of yourself for you and everyone around you. Make this week your week.

09.01.2022 HAPPY BIRTHDAY COACH! Leave Coach Corey some birthday love below

09.01.2022 Thats right, we're back As of Wednesday 5am our doors are open and we are back in full swing. Its been a long 11 weeks and we can't wait to help all our athletes rebuild and achieve all their fitness goals. If you're looking at taking the next step out of your home gym Wanting a new training environment ... Have experience with CrossFit before and are hanging to get back into it Are interested in a free trial Please hit the button below and we'll do the rest. We can't wait to a positive and inspiring second half of 2020 with you all.

08.01.2022 THANK YOU To everyone who supported us through such an uncertain time, thank you! It feels so good to welcome you all back home.

08.01.2022 6 WEEKS OF DEDICATION Our 6 Week Challenges lost 140kg, through dedication, consistency and commitment, and we couldn’t be prouder! We can’t wait to share more incredible before after photos with you, they are amazing!

06.01.2022 Sunday Smiles Sunday session for our 6 week challengers this morning was a partner dualthon. 60 minutes to clock up the KM’s running and riding! ... We can’t wait for next Sunday!

06.01.2022 REGISTRATION IS NOW LIVE! https://competitioncorner.net/events/4673

05.01.2022 How we reacted when we heard gyms were open! Barb Roache-Ah Wong

05.01.2022 HAPPY BIRTHDAY DREAM TEAM 3 of our coaches have consecutive birthdays this week, let’s leave them some love in the comments

04.01.2022 GAMES INSPIRED This week our programming is inspired by the 2020 CrossFit Games. All workouts are a twist on a Girls or Open WOD. ... Day 1 - RUNNING CINDY

04.01.2022 I feel accomplished, strong and healthy! Another one of our incredible athletes, Deryn, tackling her Masters HQ Semi Final Tests. Deryn shares with us:... The reason I started CrossFit is - I want a lifestyle that allows me to do all the things I want to do without the physical constraints of ageing. My favourite thing about CF4165 is the family! We are a wonderful group of like-minded people who support each other along our fitness and strength journeys. The most positive thing about starting CrossFit is the way I feel after my workouts - I feel accomplished, strong and healthy. - You are a pleasure to have within our family Deryn, and we’re so proud of all your achievements so far.

03.01.2022 CHEERS TO THE LONG WEEKEND! Have a great day, see you all tomorrow!

03.01.2022 ' ! The CrossFit brand has given our little business more than most people realise. Almost everyone who walks through our doors does so because of the name "CrossFit", and we believe they stay because of the incredible inclusive community within the walls. We owe a lot to the brand. We had chosen to stay silent on the recent events happening within CrossFit HQ, as we are firm believers in not making business decisions as a knee jerk reaction. ... We trusted that change would happen, and as business owners, we know this takes time. We are so pumped at the announcment of Eric Roza as the new OWNER and CEO of CrossFit, and can't wait to see his words put in to action. Listen to Eric Roza and Dave Castro discuss the change and the future here: https://www.youtube.com/watch?v=bj2FtOmpS8A

01.01.2022 12 DAYS OF CHRISTMAS! Over 90 legends this year, what a turn out! Merry Christmas