Rebuild Health And Fitness in Wynnum, Queensland | Gym/Physical fitness centre

Rebuild Health And Fitness

Locality: Wynnum, Queensland

Phone: +61 487 352 082

Address: 10 North Road 4178 Wynnum, QLD, Australia

Website: http://rebuildhealthandfitness.com

Likes: 2361

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• Gym/Physical fitness centre
• Business service
• Personal coach

24.01.2022 Why we do it. We are a place where it all makes sense, Where you become unstuck, where things are simplified, where your perception of health is changed and your ability to see yourself in a new light is created. Our why is simple, it’s you.

19.01.2022 This week we speak to the inspirational Cam Marsh. Cam has flipped his career around after 10 years in construction. Cam is a personal trainer, national champion in Taekwondo, a guest speaker and most importantly a mental health advocate doing great things in this space. Cam’s commitment to helping others is a complete credit to himself and you can see how passionate he is about connection in the way he talks throughout this conversation.... Cam’s energy and what he gives the world is abundant in everything he does. We believe the more people that hear Cam speak will be better off for it. We know we are. We speak through some amazing topics surrounding; Philosophy Career changes Mental Health The stigma around talking Vulnerability How to suspect a mate is doing it tough How to speak to a mate if you think the above Resilience & commitment The importance of starting in gross roots How you get get involved and be a leader of your community One to share with your friends and family. A conversation that makes you want to take action. Make sure you check in on a friend or family member today. Cam's instagram - https://www.instagram.com/cam_marsh/ A Chance For Change - https://achanceforchange.org.au Camp Quality - https://www.campquality.org.au Lifeline - https://www.lifeline.org.au The links for the podcast are in the comments

18.01.2022 Today is the first Monday of 2021. Monday 1 of 52. Do you want an other year or starting again on Mondays? Or do you want to move forward now while motivation is at an all time high and create action that will help you succeed in 2021?... If you goal is to train in a place with structure that breeds results. If your goal is to create a training schedule that fits in with your lifestyle. To train in a place of empowerment and not restriction. To train in a place where your health is put above all else. A place where you can find enjoyment in exercise and be surrounded by the amazing community that is Rebuild Health and Fitness. Look no further, we have got you covered. Contact us today for a sit down with James.

18.01.2022 Today is the last Monday of January, so are you heading in the right direction for what you set out to achieve this year? You are 4 Mondays out of 52 into 2021. The bad news is Mondays are going by fast. The good news is you have 48 left. ... That 48 will soon become 47 if you don’t start creating action now. What ever you want to do, write it down on paper, say it out loud and then take action knowing it is really what you want to do. As always, you deserve it, so jump. rebuildhealthandfitness rebuildhealthandfitness rebuildhealthandfitness

14.01.2022 It’s not about nailing everyday It’s about understanding where you are right now and what you need to do in that moment. It’s about having guilt free ownership whatever the outcome of your decision. ... Tomorrow is always a new day and a new opportunity

13.01.2022 On the weekend we had the team from Powersupps Wynnum bring down some evidence based supplements for our members to try. The communication with the team there was exceptional. They listen to what we wanted and delivered. They didn’t push supplements on us, they didn’t try selling us something we deem unnecessary, they knew what we wanted and put it into action. ... For this they have the backing of Rebuild Health and Fitness. Thank you for coming down and bringing some quality supplements with you. Thanks for the video and we look forward to having you down again soon.

11.01.2022 Be the role model your kids need. Imagine children growing up seeing strength training and gyms as normal instead of as intimidating place they struggle with as adults. Exposing kids to gym environments and letting them watch you work out is setting an outstanding example for them!

10.01.2022 This week James was very fortunate to be joined by Justin Bennetts a Brazilian Jujitsu Black Belt and owner of The Agoge Brazilian Jujitsu in Bulimba. To become a black belt in BJJ you need to dedicate on average over 10 years to the craft, and even if you do dedicate a decade it does not mean you will be a black belt. There are not many BJJ black belts on this planet and I think how special and rare it is when looking from the outside is very overlooked. ... We talk through Justin's journey to black belt, the importance of the lessons BJJ teaches and why he quit his job as an electrical engineer to become a business owner and follow his passion of teaching BJJ. Brazilian jujitsu can teach you everything you need to know about life and it something I have found love for myself. You are never too old to try this art. Everyone is capable to give it a go regardless of experience, regardless of physicality, regardless of your past. If you are a parent and are unsure what sport to start your kids in, here could be the answer. Enjoy this episode and thank you Justin for your time. The link for Apple and Spotify are in the comments. Or we’re going Rebuild Health and Fitness where ever you listen to your podcasts The Agoge website - https://www.the-agoge.com.au Justins Instagram - https://www.instagram.com/theagogebulimba/

07.01.2022 Most people fail in life not because they aim too high and miss, but because they aim to low and hit. Back yourself, invest in yourself and reach for it. Feel Better - Perform Better - Look Better

05.01.2022 Whether you think you can or you can’t you’re right - Henry Ford. Don’t allow self limiting beliefs control what you are capable of, you are always more powerful and resilient than you believe. Always. You have the ability to change at any moment, as long as you allow yourself too.... Sometimes all it takes is for you to be put In the right environment. It isn’t about finding the perfect environment, it’s about finding the perfect environment for you. Rebuild Health and Fitness can help.

03.01.2022 The last podcast episode of the year is a round up of things we have learnt from 2020. What a different year it's been for everyone around the world, some more unfortunate than others but one we have had to take on the chin each time and react in a way that suits are needs. We talk about so many topics, a very fun episode to record with plenty of laughs. ... We hope you take something from this, we would love to hear what you have learnt too? Message [email protected] and let us know and we will stick them on a podcast in 2021. Thank you for listening every week, it means so much to us and we are happy recording this podcast each week. Merry Christmas and a Happy New Year. Links are in the comments See you in 2021.

02.01.2022 What ever you chose to do at Christmas we hope you had a wonderful time. Over the next few days Glorify movement, stay hydrated, Relax and get ready for 2021. We as Rebuild Health and Fitness are pumped for 2021, we hope you are too.... If you’re unsure where to start, get in touch today and let us help you make 2021 your best year yet.