CrossFit 4551 Caloundra in Caloundra, Queensland | Sport & recreation

CrossFit 4551 Caloundra

Locality: Caloundra, Queensland

Phone: +61 419 574 808

Address: Shed 9, 26-28 Claude Boyd Parade, Sunshine Coast Industrial Park, Bells Creek 4551 Caloundra, QLD, Australia

Website: http://www.crossfit4551.com.au

Likes: 1324

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Rani hitting a 90kg hang snatch PB. Without a doubt, my favourite movement to watch being executed, especially when the mechanics are this smooth. #crossfit #crossfit4551 #crossfit4551caloundra #snatch #hangsnatch #hangsquatsnatch #functionalmovement

25.01.2022 Welcome to the pain cave.... burpees and dumbbell thrusters. 6-9-12 5min rest. 12-6-9. #ohthepainfaces #deepinthecave #howweroll #crossfit4551 #crossfit #sunnycoast #CrossFit gyms #caloundra #4551gym #fitterfasterstronger #crossfit4551caloundra #unbrokensince2010

24.01.2022 It doesn’t get any better than this #cf4551 #crew #family #crossfit

24.01.2022 We are back!!! What a cracking first day back #crossfit4551 #family #unbrokensince2010 #thegreenmachine #withintherules #socialdistance

23.01.2022 What an awesome turnout for an amazing cause! 20 rounds... 100m farmers carry... 10kettlebell swings.... 15 air squats #bushfiresaustralia #raisingfunds #thewodlife #crossfit4551 #crossfit #sunnycoast #CrossFit gyms #caloundra #4551gym #fitterfasterstronger #crossfit4551caloundra #unbrokensince2010

21.01.2022 Walking into Friday like... #handstandwalk #crossfit4551 #fridayfeels #gymnastics #constantlyvaried #walksbetteronherhandsthanidoonmyfeet

21.01.2022 Repost from @squat_university Couldn't agree more. As a coach, we want you to move mechanically sound before you load up that bar. And if it ain't happening, it ain't happening. We’re not picking on you by calling you out or saying no to more weight, we’re protecting you because we see what you can't and we want you to be walking tomorrow and not feeling like a bag of s#!+. End of.

21.01.2022 The boss taking his last ever session in the "old shed".

20.01.2022 This is Kate. Kate knows that picking weights that are too heavy for you doesn't miraculously improve your technique. It detracts from the actual point of bettering your technique and allowing your brain to understand the movement in the process. In fact, it makes your brain go "Oh shit, this is farking heavy!!" and suddenly you're doing things that you didn't think were possible. And not in a good way. (Think being chewed up and spat out while holding a barbell) Kate knows that finding a weight that doesn't impact on your technique is the best option. Kate knows where it's at. Be like Kate. @cfkate #yourmumtoldme

20.01.2022 On Saturday, we took part in the Australian Bushfire WOD to raise money for fire affected areas across Australia, with all proceeds going to @redcrossau. We are pleased to announce that yesterday, we sent off our final funds raised total of $1,115.00. Thank you so much to all the members of @crossfit_4551 who made this possible and for any and all donations that were made on the day and the days following. We are so grateful to everyone for digging deep to give to this cause.... To know that there are so many people out there who have been affected by the fires for weeks or even months now is pure devastation. To those who have been affected, we see you, we hear you, and we will continue to do whatever we can to help you. For now, we hope this money goes to where it is needed to help. Its not quite as much as @celestebarber has managed , but just as every second counts within CrossFit, every cent counts within our pledge to help rebuild our country and help those who desperately need it. #bushfiresaustralia #takeanesky #celestebarberforpm #crossfit #crossfitfam #crossfit4551 #thankyou #crossfitcommunity See more

19.01.2022 If you look close enough, you can see why we all love this place so much. What keeps you coming back for more?? For me, half the reason is everyone that is in this picture, and the other half is everyone that isn't. #community #crossfit4551 #crossfitfam

19.01.2022 **T.G.U.F!! (**Turkish Get Up Friday) kicking off the last day of the week with some functional movement How many times do you hear of little old Mavis having to call the ambulance to help her up off the floor after having a fall and not having the ability or knowledge to be able to get herself back up again?? If only Mavis knew how to do Turkish Get Ups. The fully functional way of moving from the floor to a standing position AND back down again. ... #crossfit4551 #crossfitfam #tgu #turkishgetup #functionalmovement #upanddown #FUNctional

19.01.2022 AJ back squatting his way into hump day @ajmilner79

19.01.2022 And just like that Christmas is over... time to stop hanging around and get back to the gym ! #crossfit4551 #crossfit #sunnycoast #CrossFit gyms #caloundra #4551gym #fitterfasterstronger #crossfit4551caloundra #unbrokensince2010

19.01.2022 ; . . #crossfitfam #crossfit4551 #butterflypullups #robbo #boz #palpsybezzyhingspanfarnsycorona #happyhouratthebar

18.01.2022 What a way to bring in the new year with a fantastic strength session! #crossfit4551 #crossfit #sunnycoast #CrossFit gyms #caloundra #4551gym #strictpress #pushpress #pushjerk #fitterfasterstronger #crossfit4551caloundra #unbrokensince2010

18.01.2022 What’s on your list? #allthethings #crossfit4551 #crossfit #sunnycoast CrossFit gyms #fitterfasterstronger #crossfit4551caloundra #unbrokensince2010

18.01.2022 "There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy." ~ Mark Rippetoe

18.01.2022 Walking into the weekend like... Have a cracker, team. Get out and make use of this beautiful weather, rest up and let's get stuck into our first full week of Spring!! #handstandwalks #crossfit4551 #crossfit #weekendvibes #springhassprung

18.01.2022 1 Crossfit class.... 3 generations! #herb #bezzy #jacko #familythatwodtogether #daddaughtergrandson #crossfit4551 #crossfit #sunnycoast #CrossFit gyms #caloundra #4551gym #fitterfasterstronger #crossfit4551caloundra #unbrokensince2010

18.01.2022 "If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." - John Bingham Working some figure 4 forms today to improve our running skills. When life after isolation feels like it's moving too fast, what better time to work on our technique to keep up #poserunning #figurefour #running #skills #crossfit4551 #unbroken @crossfit_4551

17.01.2022 Over the last 2 weeks, we have had the pleasure of coaching the vast majority of our members via @zoom_video_communications The ones we haven't aren't the "video chat" type people, and that's okay, because each day, they are doing the wods and posting photos and scores and to be honest, that is all we as coaches can hope for. In this time of uncertainty and isolation, your physical and mental health is SUCH an important part of your being that you need to tend to each day. ... Think of it like an indoor plant. You pop it in a corner that gets no natural light and dont water it, and it will literally dwindle right before your eyes. But, if you take that same plant and pop it in a spot in your house that recieves an abundance of sunlight and you water it every day, it will grow tall and proud and flourish in a beautiful way. That is your body. We're asked to isolate, but you should be getting some fresh air and sunlight and water each day and if you coincide all that with a daily WOD, both your physical and mental health are being tended to and you will continue to flourish in this unfamiliar situation. If you are one of the lucky ones who has an abundance of equipment at your hands, weve got the workout for you!! If you are one of those who relied on the equipment in your gym and dont have anything but a creative mind, we have ALSO got the workout for you!! Today, we had rowing. Great for those who already had or have hired out one of our @concept2inc rowers, but what about those who don't?? Well, our mate KB had a carton of Peroni, 2 resistance bands, a foam roller, a rolling pin and a skateboard and off she went. We are LOVING all the creative vibes that are coming from all our online sessions at the moment. You dont have equipment?? IMPROVISE!! It's that easy. We are encouraging everyone from our past and present to jump on to these zoom WODs and have some fun while keeping up appearances with your 4551 fam. WHO WANTS IN??!? @crossfit @crossfit_4551 #crossfit #crossfit4551 #crossfitfam #4551quaranteam #onlinewods #wodswithfriends #wodishappening #effoffrona #auswidewods #werefromeverywhereman See more

17.01.2022 That sense of pride when hard work pays off a massive shout out to @peteyjrobbo for completing our CF4551 online accountability challenge. Petey started off at 85.2kg, waist measured 96cm and hips 94.5cm. He finished on 79.8kg, waist measures 83cm and hips are 92cm (loss of 5.4kg, 13cm off his waist and 2.5cm off his hips). His challenge goal was to lose 5kg and be able to fit back into his good black pants and hit new markers for different benchmark workouts. Next t...ime you try and justify why you can't *insert goal here*, remember this. Pete achieved these results during Covid 19. No gyms were open, but he was online or posting workouts every day. He also works full time. And has a family. But not just your average run-of-the-mill family. He and his wife Bianca have a 3 year old and 9 month old triplets. 4 UNDER 4!! SO... Next time you think of your excuses, instead of thinking about why you can't hit those goals, think about all the reasons why you can and why you should. Change your perspective. Change your lifestyle. Change your life. Well done, Robbo. Absolutely smashed it, brother!! *************************************** So, who's keen to do some work??!? We have 5 spots available each quarter and our next intake starts in June. (4 spots remaining) get in quick, these challenges fill fast!! Get in contact with me for more information!! ~ Mick. See more

17.01.2022 If you wanted to learn how to dance, would you sign up for advanced salsa classes?? If you wanted to learn how to swim, would you sign up for a competition squad at your local pool?? What about if you wanted to learn how to draw, would you sign up for an art show??... Now what if you wanted to learn about CrossFit?? Would you be okay being thrown in the deep end and hoping like heck you can keep your head above water for the hour long sessions enough to learn all the techniques, movement names and standards, lingo, location of all the equipment all while trying to have fun and make new friends??!? Short answer: NO. Long answer: We have been in business for 10 years now. Each person that has walked in to our gym has been put through the same process of attending our "Onramp" sessions - 2 x 1 hour sessions where one of our experienced coaches will run over the basics of WHY CrossFit works, the fundamentals of our movements and standards and a hands on approach to getting you moving safe enough to be able to head on in to our main stream sessions. Upon completion of Onramps, our coaches will communicate with each other to run over any discrepancies or faults that each person might have coming into our sessions so we are all on the same page with what to keep our eyes on (from dodgy knees to tight shoulders - we will work with whatever you've got!!) No deep end. No blank faces. No tackling movements that you are not either familiar with or capable of. We pride ourselves on introducing members to CrossFit in a safe and informative way whilst nurturing our newbies through the transition into mainstream sessions, where you will make friends with some of the coolest people you will ever meet who are all with us for the same reasons you want to be: to get fit, to get strong, to achieve goals, do something new, make new friends and be part of a community that is like no other you have ever experienced. Safety is, has and always will be paramount to us, so if you're looking at starting CrossFit but not sure what to do next, give Mick a call on 0419 574 808 today to organise your Onramp sessions!! We look forward to starting your CrossFit journey with you!!

17.01.2022 Friday's happy hour has been sorted for you. Get yourself to the bar!! #crossfit4551 #crossfit #4551fam #crossfitfam #happyhour

17.01.2022 Start your weekend the right way. #crossfit4551 #moveitorloseit

17.01.2022 Who’s ready to jump right back into the box once restrictions are lifted? What have you missed the most????#crossfit4551 #unbrokensince2010 #vintagestyle #fitterfasterstronger #thebiggreenmachine #heart #family #socialdistancingrules

17.01.2022 What an epic way to start the first session at the new box!!! #crossfit4551 #crossfit #massiveclass #newformsneededkb #sunnycoast CrossFit gyms #fitterfasterstronger #crossfit4551caloundra #unbrokensince2010

16.01.2022 Just like a good chef should always sample his own cooking before serving it up, a good coach should always sample their own programming before dishing it out. #walkthetalk #leadbyexample #barmuscleups #tornhands #crossfit4551 #crossfit

16.01.2022 LET THE BODIES HIT THE FLOOR!! What a cracker day filled with Devil's Presses and Toes 2 Bar!! Loved watching everyone push through their rounds today... that was a sneaky little burner!! #crossfit4551 #devilspress #toes2bar #crossfit #crossfitfam #constantlyvaried #community #fridayfeels #fridayvibes #happyhour #barhangs #nomoreprewodpauly

15.01.2022 -0.2 from Amelia for feet not coming together on the landing #crossfit4551 #crossfitfun #workoutandplay

15.01.2022 Crossfit 4551 Would like to welcome our newest addition to the coaching team in Macy Brockhurst. Macy has an infectious personality who loves Crossfit and the Crossfit 4551 community. She is respected by our coaches and certainly fits the mould of character we want to have as a coach at our affiliate. We feel we are super lucky to have Macy onboard the coaching team at 4551, we know she will bring a great level of passion, knowledge and enthusiasm to our members and classes.... Make sure you get around her and make her feel welcome and respected. She is super keen and ready to get amongst it starting next week. Welcome Macy!!!! My names Macy & i’ve been doing CrossFit for coming up to 3 years now. The past 3 years training at CF4551 has changed my life, I have learnt and grown so much as a person being around all the unreal members we have at our box. The community and team spirit we have here is why I’m so passionate about the sport. I’ve grown up being super competitive and athletic with winning State and National titles in Wakeboarding and competing state level in Volleyball. It goes without saying I love being active and I love competitive sport. Some of my favourite movements we do would have to be HSPU’s, Pull-ups, Clean & Jerk, Pistols, OHS, Toes through Rings, GHD Sit ups, any heavy weightlifting. Mary and Annie are a few of my favourite WODS. I’m so stoked to jump on board as a coach at CF4551. Helping people improve and grow will be really rewarding for me. I’m very approachable and I will help you as much as I can. Let’s do it! Macy.

14.01.2022 5am crew getting after some Thunderstruck burpees

14.01.2022 4551.. unbroken since 2010. On the countdown to be back in the box #sweat #love #family #together #crossfit4551

13.01.2022 CROSSFIT 4551’S SERVICE FOR OUR MEMBERS!! We are proud to provide our members with the most flexible timetable on the Sunshine Coast. All sessions on our timetable (excluding CF kids) are inclusive for our CF 4551 members. So, why should you choose us?? Not only do we provide the most experienced and qualified coaching team, but we have also been established since 2010, provide premium service and readily available session times for our members to train and unlike other gyms,... there is no requirement to book your sessions ahead of time (with the exception of our boxing circuit, which is capped at 20 people each session and positions are required to be booked in advance). -25 x Crossfit sessions per week. -10 x Open gym sessions per week (12+ hours/week). -2 x Crossfit competition specialty sessions per week. -1 x Olympic lifting specialty session per week. -1 x Boxing circuit specialty session per week. -ROM WOD specialty stretching, flexibility and mobility program (available all day). OTHER SERVICES INCLUDE: -Personal training (by appointment only) -Small or large personalised groups (by appointment only) -4551 Crossfit kids Wednesday 3.30 to 4.30pm -4551 Crossfit teens Thursday 3.30 to 4.30pm Call Mick on 0419 574 808 to sort your free goal setting/introductory session today.

13.01.2022 Merry Christmas from the CF4551 GANG #CrossFit #crossfit4551 #merrychristams #12daysofchristmaswod #family

13.01.2022 Learning : the acquisition of knowledge or skills through study, experience, or being taught. #crossfit4551 #thebiggreenmachine #unbrokensince2010 #coachbonney #muscleups #hetalkswelisten #ourcommunity #4551family

12.01.2022 4551 instore shop is up and running!! We have sports bras (limited stock), booty shorts (limited stock), womens singlets, womens tees, mens singlets (limited stock) and mens tees. All prices are on the website shop tab. #crossfit4551 #unbrokenapparel #unbrokensince2010 #allthegear

11.01.2022 In 2010, we opened our doors with nothing more than enough equipment for a handful of people. We started off with 5 people in our first class and the dreams of one day holding a member base that would surpass the size of the shed we were in. In December, we moved into a space twice the size of our old, and its now the norm to have 15 to 20+ people in our 5am sessions. We started from nothing and from there, our business was built, brick by brick. ... Monday at 12pm, we had to close our doors for an indefinite period of time due to the global pandemic that is affecting everyone. By Wednesday morning, we had converted our entire business to an online format. Someone wise said to our community during the week that "we always give credit to Mr and Mrs B for what they have built here, and they deserve it all, but what they do better than anyone else is they teach us all how to add our own bricks to this building. So it's ours." One of the truest things I have ever heard. We've been shut out of our gym. Not a result anyone wanted, especially us. But in 4 days, you have shown us that without community, without camaraderie, without support, without friendship, without each and every one of you, our "shed" is nothing but four walls. Every single person, wether past or present, is a brick amongst the mortar of what makes our shed what it is. Without you, we have nothing. But without the shed, we have everything we need and more. The past 4 days has seen us (virtually) face to face with long time members, recent members, brand new faces and faces we havent seen in a long time and have missed so much. In our time of need and solitude, thank you so much to you all, each and every one of you, for being the bricks that have built our community from the foundation up. It's different. It's a bit to get used to. But for the unforeseeable future, it's our CrossFit 4551. And I am so honoured to have you all along with us for this crazy ride. BRING ON WEEK 2!! #quaranteam #crossfit #crossfit4551 #unbroken #crossfitfam #ourpeople #yourpeople #cantkeepusdown #brickbybrick #your4551 @CrossFit @crossfit See more

10.01.2022 There’s one in every class.... #shirtsoff #sunsoutgunsout #naughtylist #crossfit4551 #crossfit #sunnycoast CrossFit gyms #fitterfasterstronger #crossfit4551caloundra #unbrokensince2010

10.01.2022 When life throws all it's weight on you, grab your best mate and backsquat that b!+h. Some of our favourite moments as coaches are those where someone cherishes the small wins while on a comeback from a setback. @sue_beez you smashed it today and we can't WAIT to see what 2020 has in store for you!! #crossfit4551 #crossfitfam #sunshinesue #susanstation #toottoot #gaintrain

10.01.2022 Fierce Femme Friday #fiercefemmefriday #femaleswholift #weightsgetthedates #bossbitches #itscomplex #sequencework #crossfitgirls #crossfitchicks #crossfit4551

09.01.2022 Corey going for a 110kg deadlift. Did he get it?? No. Did he injure himself in the process?? Also no. He could have been trying to lift 400kg today. But as long as he maintains a neutral spine and tension through his hamstrings, weight in his heels and shoulders over the bar, the worst that is going to happen is that the bar is just not going to move. Don't let your ego compromise your technique. We'd much rather see you using less weight with good movement patterns than se...e shitty execution of reps so you can claim that extra 5kg. #besmart #neutralspine #nocoreyswereharmedinthemakingofthisfilm #crossfit #crossfit4551 #safetyfirst

09.01.2022 Bush Fire Fundraiser WOD - THIS SATURDAY 11th This Saturday 11th January we will be joining boxes all over Australia and participating in TWL Australian Bushfire WOD Fundraiser. We have modified it slightly to suit our programming. Everyone is invited to come and join us to help fund raise as much money as possible for The Red Cross, to support those effected by the Bushfires.... The WOD will run at 6am at CrossFit 4551 and is shown below: In pairs complete the following, 20 Rounds for time: 100m Farmers Carry, 24kg (16Kg) 10 Power cleans, 60kg (42.5kg) 15 Air Squats (one person works, one person rests) Ideally entry will be $30/team, however we realise that some people may have already donated to the cause, so any donation will be suffice. This also applies if you are unable to participate in the workout or would like to come down and cheer your mates on. Every cent helps. Spread the word to as many people as possible and donate what ever you are able to on the day!

08.01.2022 I couldn't love this more. Anyone who knows anything about us knows that we have sunshine in our lives most days. And by sunshine, I mean Sue. I will never forget the moment Sue walked in to our gym all those years ago just to ask us about Crossfit. The day she came in, we were rope climbing, and there were people going up and down all over the joint and the fear of God in her eyes was, although understandable, a little bit amusing to us. Poor Suebeez thought that in order to... come to the gym she needed to be able to climb that rope 10 times over and be okay with it. Spoiler alert: she didn't. Mick took her aside to talk to her about all things Crossfit with the big emphasis being on "EVERYTHING is modifiable and EVERYTHING is scalable". When I take my onramps, I explain to people that the only thing that I dislike about Crossfit is the fact that people who know nothing about it, jump on the Googles and what they find scares them. Of course, the most liked and most viewed items show up which is generally speaking bad ass athletes doing bad ass shit. And it scares them, so they shut it down. There isn't an "ease in" to Crossfit when you Google stuff. And keep in mind, there is only a very small percent of athletes worldwide who are at that level. You don't have to be a Crossfitter to do Crossfit. What you do have to do is leave your ego at the door, be open to being coached and cued, understand that safety is paramount and we will ask you to pull back slightly if we think your form is compromised, and be open to making a whole new crew of friends. Cuz we have plenty of them!! #crossfit4551 #crossfit #crossfitfam #constantlyvaried #community See more

08.01.2022 What an absolute cracking turnout this morning for our Australia Day wod Wood this morning! #australiaday #wood #hero #legends #ourcommunity #crossfit4551 #crossfit #sunnycoast #CrossFit gyms #caloundra #4551gym #fitterfasterstronger #crossfit4551caloundra #unbrokensince2010

07.01.2022 Hands in the air if you love wallballs... . Are you a lover or a hater? #hwpo #crossfit4551 #crossfit #sunnycoast #CrossFitgyms #caloundra #4551gym #fitterfasterstronger #crossfit4551caloundra #unbrokensince2010

07.01.2022 Coupla Beach wod drone shots from this morning. How good is our back yard??!?

07.01.2022 If there's one thing that covid has taught us, it's that we were already hygienic AF pre pandemic. #cleanAF #unbrokensince2010 #crossfit4551 #multiwash #highfuckingstandards See you Monday, 4551 fam!!

06.01.2022 "Since you been gooooooooonnnnee..." - Cliff Davis. Also @kellyclarkson . But mostly Cliff Davis.

06.01.2022 Jumping into Friday like... #ropeclimbs #yoyo #mrdaviswillseeyounow #whipit #fridayfun

06.01.2022 Merry Christmas from our Crossfit family to yours #crossfit4551 #crossfit4551fam #extendedfamily #homeiswherethebarbellis

05.01.2022 Its humid and hot and sweaty A.F. upstairs but its also really hard not to go flat stick when @dustinlmartin is watching your every move up there!! #goat #theking #dontargue

04.01.2022 9.15 vibes #915crew

04.01.2022 On Monday, we celebrated our 10th birthday as a registered CrossFit affiliate. We've seen a lot of people come and go in that time, but we have been so lucky to... have a lot more people come and stay and that speaks volumes about the community that we have, the community that has evolved and the community that you guys have single handedly helped to mould and shape over the last 10 years. There aren't too many people that can say they have been in business as long as we have, let alone survived in one of the most transient industries and surviving not only a global pandemic but a global financial crisis too. Every single member, current or past, has given us the opportunity to be where we are now. And we will continue to be grateful to you all for being the wings that we have been "given to fly". Un-fucking-broken since 2010. What an achievement. Cheers to our dudes who came down and smashed out a beach wod on an absolutely cracking morning. What a view #unbrokensince2010 #crossfit4551 #crossfit #crossfitfam #beachwod #sunrise #thatviewthough See more

03.01.2022 DRUMROLL PLEASE!! Our total tally for monies raised for the Kent family and their "Rise For Eli" fundraiser is $2,506.00!! We are so humbled by how much our members rallied to get to this total and all the support that has been offered to one of our own, even though the vast majority of our current members have never met Stu. ... What I love about our community is it's ability and willingness to put itself in someone else's shoes and realise just how much this would help us if we were in this situation, so as grateful as we are for all your contributions, it pales in comparison to the gratitude that Stu, Jackie, Eli and Ella would be feeling, so on their behalf and ours, thank you. Forever amazed by the community we have. Thank you 4551 ARMY!! #riseforeli #crossfitfam #crossfit4551 #f@kcancer #community #crossfitcommunity #unitedasone #grateful #proud

02.01.2022 Final 4551 Wod in the stomping ground. What a ride it's been. So much has happened inside these walls over the last 10 years - from people's first ever CrossFit wods, PBs, friendships, relationships, engagements weddings, ALLLLLLL the little babies walked through the doors for the first time, CrossFit teens becoming CrossFit adults, all the members, coaches, spectators, volunteers...the list goes on. Standing in here on my own right now knowing the next time were in here is n...ot to workout but to gut the inside of the place we've all called our second home for the last 10 year's seems so surreal. When we started we were concerned the space was too big for the members we had. And now... we laugh and we laugh. Thank you to every single person who has stepped through the front door of our little dream. Wether you're a long time member or newbie or have been and gone or no longer with us, we appreciate every single one of you for joining us along the way. Now, if anyone marks up the walls at either box, you're out. You have been warned #appreciationpost #crossfitfam #crossfit4551 #crossfit #oldfriends #newbeginnings #unbrokensince2010 See more

02.01.2022 Seriously J-Rod... is there anything you aren't elegant at??!? @jay_linphatty_el_brozno

02.01.2022 What is Crossfit to you?? Is it mateship?? Community?? Lifting heavy?? Running further?? Moving better?? ?? Nothing makes me happier as a coach to see people hit achievements and goals they have hunted down for so long. And today was nothing short of that gob smacking, goosebumping, fist pumping moment when a target has been hit. If you think you can't do it, you're wrong. And here's rea...son number 742 why. ( , , ') Brenno has been on a 6 month accountability challenge with me (Mick) and boy oh BOY has he smashed it out of the park!! Thanks for trusting me, listening to me, giving this awesome testimonial and letting me share your massive achievement mate. One proud coach right here!! BRENNO'S STORY!! (Starting date - 27th January) Ok mate, Here’s the scoop.... weighed in this morning at 99.7kg so will pull up stumps two days early. Measurements: I lost 16 cm chest 17 cm waist 11 cm hips 3 cm thigh .... total 47 cm all up Officially 22kg, but at my worst I was 126 so likely around 25kg. Can’t Thank you enough mate. Pushing me and supporting me thru this has not only changed my life, but the way I was when I started Crossfit with you, you have likely saved my life. I haven’t been under 100 kg for 32 years. For that my wife, and my family, will be forever grateful to you. Thanks again Mick. You are a champion, an inspirational man and a life saver. My shout for the VB’s very soon. Brenno

01.01.2022 Keep your squats low... and your standards high #kb #queenoffiveam #crossfit4551 #crossfit #sunnycoast CrossFit gyms #fitterfasterstronger #chickswholift #fran #crossfit4551caloundra #unbrokensince2010

01.01.2022 Hands up if youre pumped about Friday!! #fridaynightfooty #finally

01.01.2022 ATTENTION CROSSFIT 4551 PAST AND PRESENT MEMBERS!! This is Eli. Eli is Stuart "Disco Stu" Kent's son and at 12 years old, he has been dealt a nasty blow. On the 4th of Feb, doctors found tumours in Eli's leg and the next few months are going to be tough for the Kent's. Stu and Jackie have had to relocate to Brisbane for the next 6-9 months and put their lives on hold while Eli goes through chemo and further tests, which is not a position anyone should have to be in, especiall...y a child. So, this Saturday the 15th of Feb, we are calling on our 4551 ARMY to come on down to the box, where we will be hosting a "Rise For Eli" wod, which will be open to any past and present members. Stu was a part of our immediate 4551 family back in the day, which means he and his family are forever part of our extended family, so if any one of our current or past members would like to come and help support the Kent's, we would be more than honoured to have you. We will provide the gym, beats and bbq, if you guys could provide the support. Donations of any size are more than welcome and will be collected in the donations bin at the door upon entry AND one of our members has organised a coffee van to be there, with $1 from every coffee sold going towards Eli's cause. We will then send our total amount to Eli's Go Fund Me page on behalf of 4551 and all of its members - those who are still here and those who have since long gone. Please get down and support Eli if you can and we look forward to an absolutely pumping morning for a great cause. RISE FOR ELI!!

01.01.2022 In recent days, CrossFit founder Greg Glassman released a tweet and was part of dialogue in an email between himself and another CrossFit affiliate owner that does not, in any way, represent our core values. We pride ourselves on the vast array of gender, age, cultural background and ethnicities and diverse career paths that people within our establishment have. We find the dialogue to be offensive and it does not reflect our beliefs. ... We are not Greg Glassman. We are not HQ. We are 4551. We are you. We will continue to be the all-inclusive, amazing, community driven place we have always been, while asking you to understand we do not endorse any of the recent communications from Greg Glassman and CrossFit HQ.