CrossFit 4566 in Noosaville, Queensland, Australia | Sport & recreation

CrossFit 4566

Locality: Noosaville, Queensland, Australia

Phone: +61 449 992 895

Address: 1/15 Lionel Donovan drive 4566 Noosaville, QLD, Australia

Website: http://www.crossfit4566.com.au/

Likes: 983

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We love moving heavy stuff at @crossfit4566 This should be a life skill to train across all age groups The farmers carry is an awesome part of our CrossFit programming especially adding it in alongside gymnastics skills such as the Toes 2 Bar in the workout taking the grip strength element to the next level some of our 9am girls dominating the 24kgs Kbells #farmerscarry #crossfit #crossfitgirls

25.01.2022 Synchronised Chest to Bar pull-ups @jasonhill30 & Jonathan NAILING IT! #crossfitcommunity #crossfit #crossfit4566

25.01.2022 Massive congratulations to our young @noosabarbellclub medalists and their coaches who competed at the QLD all schools champs this weekend. You all did such an awesome job Also with some big comp PBS Here are the final results in their respective divisions @lochie.lumb Gold medal @taj.marsh Silver medal ... @alanaj.castle Silver Medal @kaiya__marsh__ Silver medal @crossfit4566 @qldweightlifting

23.01.2022 Epic Friday morning at @crossfit4566 Hand stand holds #back2basics ... One of the great fundamental progressions for the Hand stand push-up. 6am and 9am crew! You’ve been epic 4:15 crew come get it legends #crossfit 4566

23.01.2022 We are so very proud of you Wendy Your courage and determination is so inspiring You are a true role model to us all and we are so grateful to have a warrior like you in our CrossFit 4566 family @crossfit4566 @crossfit @crossfitanz #crossfitmasters #crossfitcommunity #crossfit

23.01.2022 Great working with the Good shepherd Yr12s Today getting put through their paces and learning about Energy Systems @crossfit4566

22.01.2022 Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination and dedication. Remember all things are possible for those who believe. - Gail Devers @crossfit4566 #unconquered @crossfit4566

22.01.2022 Ever wanted to know what crossfit is? For us at Crossfit 4566 this video is such an awesome description of what crossfit is to us and why we love CrossFit so much! For us it’s about community, the people we train with every day, building a healthy lifestyle with the support of our crew, a program suited for all and the best way to reach all of our fitness goals https://youtu.be/mlVrkiCoKkg

22.01.2022 Dazz & Nick 2 great training partners and legends! Training partners that support one another 100% is what it’s all about the @crossfit4566 & @noosabarbellclub community is a place where you come in to workout but more importantly to workout with your mates and have heaps of fun #crossfitcommunity #crossfit4566 #olympicweightlifting

20.01.2022 6am crushing the Acid Bath WOD - with a twist gauntlet FOR TIME: 1000m Assault Bike 500m Row 500m Ski erg 200m Run @crossfit4566 #crossfit #crossfitcommunity

20.01.2022 Young, strong and dedicated! @lochie.lumb our young weapon nailing squat clean practice under the guidance & mentorship of Coach Woogie @crossfit4566 @noosabarbellclub

19.01.2022 Massive shout out to our weapon @joandmichelle for qualifying for the Australian National Masters Olympic weightlifting champs We are all so proud of you legend @noosabarbellclub #noosabarbellclub @crossfit4566

19.01.2022 We are very excited to launch our new Xpress Refresh program. If you are looking to start or get back on track with your wellness journey then this is for you. Starts on the 28th October and runs for 8 weeks. For more information check out https://www.crossfit4566.com.au/refresh

18.01.2022 Dr Richie Smith has been working hard on his ring muscle-up progressions These steps are the important basics and fundamental to our gymnastics program in crossfit. False grip practice/Transitions through the pull into dip position and all done from the safety of the floor! #crossfit4566 #crossfit #ringmyscleuos

18.01.2022 Our @crossfit4566 community is so important to us and here’s a guy that’s really passionate about that! Hard working paramedic, husband, dad and friend! @sharperod Keep up the epic work Roddie! Great to see you loving your training legend #crossfit #crossfitcommunity #crossfit4566

17.01.2022 CrossFit 4566 is our epic community based in amazing Noosa. So proud of each and every person at CrossFit 4566 and how together we’ve stayed so #STRONG during these recent global turbulent times We know training is important but to us at CrossFit 4566 the friendships, families and strong values have been the key ... It’s very special to be a part of a community story that as a group has forged its strength through resilience & an #UNCONQUERED spirit #CrossFit4566 #STRONGTogether #Unconqured #Unbroken (Video credit: Greg Cartwright at Imagine lab)

17.01.2022 @crossfit4566 weapon @josebarbosa24 smashing out his muscle-ups in the classic benchmark WOD Nasty Girls 3 Rounds 50 squats 7 ring muscle ups 10 Hpower cleans

17.01.2022 CrossFit 4566 Young Guns Holiday camp DAY 1 Squat technique, fun games, nutrition talks and more epic-ness bring on DAY 2 @crossfit4566

16.01.2022 CFT 4566 YOUNG GUNS Holiday Camp - Starting next week Our CFT4566 camp is based off our CrossFit Young Guns program which meets the specific developmental needs of that age group. Our program is broad, general, and inclusive. The camp includes learning sound movement patterns, elements of good nutrition (why it’s important), fun team building games, obstacle courses and is coached by our highly qualified coaches. Age groups: 7-10yrs & 11-15yrs ... Time: 10-12pm Cost: $40 per day Dates: January Mond 11th Tues 12th Thurs 14th Kids to bring along water and snacks * Pl Book-in your child via our Wodify link below by sending through an email with your child’s name and age https://www.crossfit4566.com.au/contact

16.01.2022 Kettlebell workshop was epic Big shout out to all who attended & thank you to Coach Garry Robinson for taking the crew through an awesome session @crossfit4566 #kettlebell #crossfit #crossfit4566

16.01.2022 An amazing weekend of lifting & epic results from this crew of young weapons from our @noosabarbellclub who competed at the QLD All schools Olympic lifting Comp! Lots of medals & PRs! We are so proud of you! Congratulations to @lochie.lumb @taj.marsh @islacorbett_ @powerfulelifrew @kaiya__marsh__ @alanaj.castle you guys are awesome!! Checkout all their lifts and results in the NBBC Instagram page yeeew!

16.01.2022 @crossfit4566 is really proud to have been one of the sponsors of the Noosa Dolphins u15 rugby union team to tour NZ pre Covid... Sadly the tour was cancelled due to the COVID19 lockdown however we are totally committed to backing these awesome young men! Big Thank you to the Noosa dolphins for their support over the last few years so CFT 4566 are always happy to give back where we can @noosadolphins

16.01.2022 CFT 4566 YOUNG GUNS Holiday Camp Our CFT4566 camp is based off our CrossFit Young Guns program which meets the specific developmental needs of that age group. Our program is broad, general, and inclusive. The camp includes learning sound movement patterns, elements of good nutrition (why it’s important), fun team building games, obstacle courses and is coached by our highly qualified coaches. Age groups: 7-10yrs & 11-15yrs ... Time: 10-12pm Cost: $40 per day Dates: January Mond 11th Tues 12th Thurs 14th Kids to bring along water and snacks * Pl Book-in your child via our Wodify link below https://www.crossfit4566.com.au/contact

14.01.2022 Massive shout-out to young weapon Taji Marsh @theoceanathlete on his selection into the Australian Youth Weightlifting Developement team An epic achievement after all your hard work! We are so proud of you champ @noosabarbellclub @crossfit4566

13.01.2022 Love these legends

13.01.2022 Deadlift day is always a big day! Kerri Giumelli is the epitome of the CrossFit 4566 #unconquered spirit! Totally dedicated, committed and loves her training #crossfit

12.01.2022 @crossfit4566 is not just a gym, we are a big family community. We are so proud to support and have so many families train and thrive with us. This is Lee-Ann and her little daughter who’s been with us since a tiny baby We are so proud of these 2 and grateful to be part of their training journey #crossfit #crossfitcommunity #crossfit4566

12.01.2022 What has been a very quiet space during lockdown is now brimming with such awesome & amazing energy! So epic to have the @crossfit4566 family back together again

12.01.2022 Friendships Community Training is awesome but training with your mates in your community is epic @crossfit4566

12.01.2022 100% focus Alana is a testament to determination, hard work and dedication... very impressive for someone so young we are so proud of Alana @crossfit4566 @noosabarbellclub @tinacastle_

11.01.2022 What an awesome job to all the @noosabarbellclub crew today! Kaiya, Jo, Isla, Eli, Zaci , Taji and coach’s Woogs and Jay. We are all so proud of you (Pl go to the noosa barbell club IGTV for live footage of the lifting) A massive thank you to @colinmacfarlan and @noosaweightliftingclub for hosting a great comp & the amazing team from @qldweightlifting for all your help and support you guys are awesome.

09.01.2022 Coach Texie @texstralian Such a great role model and an epic example of positivity, consistency & work ethic @crossfit4566

09.01.2022 Wishing our weapons Alana, Taj and Lochie all the very best for the Queensland States Youth weightlifting champs So proud of you guys! Going to be an epic weekend

09.01.2022 We are so proud of you Rose Smashing goals & taking on this 2km row like a weapon & with so much determination You are an absolute inspiration to us all @crossfit4566 #crossfitcommunity #crossfit4566 #crossfit

08.01.2022 Crossfit games workout week at @crossfit4566 off to a cracking start! Epic to see all our CFT4566 crew coming in and having a crack at these awesome WODs #unconquered @crossfitgames @crossfit

08.01.2022 We are so proud of you Barb Barb is such an awesome example of age is just a number Barb hits workouts with the intensity of a 20yr old Her positive energy, effort & commitment to her training and community is beyond inspiring @barbra_jayne you are just awesome

07.01.2022 We are so blessed to have some amazing families training at @crossfit4566 Here’s Mum & son weapons having a blast doing their double-unders @lochie.lumb @mellumbceramics #familytime #crossfitcommunity #crossfit #crossfit4566

06.01.2022 Consistency, commitment, courage and determination! 4 fundamental cornerstones to training success. Young weapon Alana @alanaj.castle is a great example of all of the above so proud! Alana is an incredible role model to all young aspiring teens out there! Get started, keep training, keep striving and believe in yourself #unconquered @crossfit4566 @noosabarbellclub

05.01.2022 So proud of coach Woogs & the @noosabarbellclub young weapons Lochi, Zac and Taji!! All 3 of these legends had truly epic performances this weekend at the QLD state titles. We are all super proud of you guys Thank you to all our supporters for coming down to cheer on the crew. Big thank you to the team from the QWA @qldweightlifting for running an awesome event and @crossfitnoosa for hosting the comp for an epic 2 days Final results from the boys ... Lochie Lumb JNR lifter (U19s) Snatch 86kg Clean and jerk 110kg Total 196kgs 2nd Place in U23 1st Place in Junior 2nd most improved lifter award Zac Schwitter lifter (U23s) Snatch 110kg Clean and jerk 128kg Total 228kg 2nd U23’s 2nd most improved lifter award Taj Marsh youth lifter (U17’s) Snatch 108kg Clean and jerk 132kg Total 240kg 4th place in Juniors 5th in U23 div Most improved junior male lifter in competition Award

04.01.2022 This is Tim. Tim’o as we call him is an absolute legend and someone I respect on an epic level for his courage and character. Tim has Cerebral Palsy a very complex condition that severely limits balance, muscle control and a long list of other very difficult symptoms... Here’s Tim working on Top down Deadlift a movement that he’s been working so hard to do for a long time with me and his amazing physio @shar11_sharmcnamaraphysio Tim’s an absolute warrior, he is the mos...t amazing, determined, hard working person I’ve ever met He turns up every day with a smile and will never give-up on any task. Tim is a role model and example to us all that you should never give up or let your circumstances (not matter the type) define you Turn up every day, work hard and never give up. You’re a legend Timo! So grateful to have a weapon like you part of our community. See more

03.01.2022 Best cold brew coffee in the world now available at @crossfit4566 Padre Coffee you guys are just epic @padrecoffee #coffee #coldbrew #coldbrewcoffee

03.01.2022 Congratulations to all our @noosabarbellclub crew and coach’s Woogs & Jay for another outstanding effort today at SCWC comp with many epic lifts & PRs. We are all so proud of youA big Thank you to Barry and the community at @sunshinecoastweightlifting for having us and hosting a great Comp and of course massive thanks to all our family & friends for coming down to support & encouragement the crew

03.01.2022 Upside down weapons... HSPU here we come @crossfit4566

03.01.2022 Leaping into DAY 2 of our @crossfit4566 Young Guns holiday camp like weapons #crossfitkids #crossfitcommunity #crossfit4566 #healthykids

03.01.2022 Yeeew! The @noosabarbellclub is really proud to now be officially an affiliated club of the @qldweightlifting association Thank you to the crew at the QWA for all their support. #olympicweightlifting

02.01.2022 Kettlebell Workshop for CrossFitters 4 days left to book your spot Just a quick reminder about our Kettlebell Workshop for Crossfitters this Saturday 21st November at the CrossFit 4566 from 8am until 10am. Reply to this post if you’re keen ... We will be covering 3 fundamental kettlebell lifts that will compliment your training skills and speed up your progress. 1. Kettlebell Swing it’s the foundation of lifting across all sports ranging from running to martial arts to oly lifting and obviously Crossfit. Every athlete will benefit from improving their hip drive -- yet most of us are swinging kettlebells in ways that are contra-indicative to good back health. 2. Kettlebell Clean it’s quite a different technique from the one employed in oly lifting, yet essential to get right if you want to experience the benefits of lifting heavy kettlebells. 3. Kettlebell Press a classic platform for developing all-round strength. We’ll coach you how to press heavy kettlebells safely and bullet-proof your shoulders in the process.

02.01.2022 A positive approach to training as well as absolute & total commitment Jason Mac a great example of the above! @jase_the_mac #crossfit4566 #crossfitcommunity

02.01.2022 Age is just a number @janennemulrine a foundation member of the CFT 4566 family is such an awesome role model to all masters athletes out there. Jan turns up everyday with such a determined, positive attitude and proves that you should keep reaching for your goals no matter how old you are @crossfit4566 we welcome people of all age groups as our crossfit program delivers an awesome workout experience for all.. modifications/scaling movements & workouts accordingly to preserve the stimulus of the workout is what we are proud of and keeps our athletes safe but still achieving their goals. #crossfitmasters #crossfit

01.01.2022 Massive congratulations to everyone that competed in the Noosa Barbel Club Bush Turkey cup last night! What an awesome atmosphere and event All the lifters did such an incredible job We are all very proud of you. Big shout out to our medal winners - Girls 1st Jen Hughes 2nd Alana Castle 3rd Jo Phillips Boys 1st Jared Melville 2nd Pierre Fortin 3rd Eli Frew Big thank you to Deb and the team from the QWA, coach Woog, the NBC committee, judges, officials and... helpers for your amazing support and assistance running such an impressive comp. Love our community and always grateful to be part it Goodluck to @LochieLumb @Zacshwitter and @TajMarsh at states today and tomorrow at CrossFit 4566