CrossFit 4740 in Mackay, Queensland | Sport & recreation

CrossFit 4740

Locality: Mackay, Queensland

Phone: +61 467 235 444

Address: 24 Milton Street, P4 Building Mackay Showgrounds 4740 Mackay, QLD, Australia

Website: http://www.crossfit4740.com.au/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Member of the Month Our August Member of the Month has been challenging himself with his training by stepping outside of his comfort zone and identifying when he needs to scale with the help of our fantastic coaches. Gavin Reed's gymnastic skills have improved dramatically . As a result, Gavin has been smashing the workouts day-in day-out. And once he is finished, he supports his fellow athletes still pushing through until they are done !... Congratulations Gavin on being August's Member of the Month!!!

25.01.2022 WEDNESDAY WOD Partner Workout (in teams of 2) Run 400m (together)... 50 Clean & Jerks (60/40kg) Run 400m (together) 75 Pull-ups Run 400m (together) 100 Burpees over Bar Run 400m (together) 75 Pull-ups Run 400m (together) 50 Clean & Jerks (60/40kg) Run 400m (together) #functionalfitness#functional#functionalmovement#functionalbodybuilding#crossfitcommunity#crossfitfamily#crossfitfam#crossfitwod#crossfitopen#crossfitbr#crossfitcoach#crossfitmayhem#crossfitpain#crossfitmom#crossfitlovers#crossfitworkout#crossfitgoals#crossfitchicks#functionalsport#canthurtme#bettereveryday#getfit#fitnessjourney#mackayregion#crossfitlove

25.01.2022 Member Achievement As Crossfit athletes, we all have goals that we want to achieve and movements that we want to improve on. A goal for kassie Wagner was hit a PB for double unders of 50 in a row. She not only got she could have easily kept going if it wasn't for the WOD being 50 double unders . ... Congratulations kass !!!!

25.01.2022 Tuesday Tip - Get the right gear We aren’t saying you have to go out and splurge on a new wardrobe or buy the latest and greatest CrossFit shoe but it is important to be able to train comfortably and safely . It’s recommended that you wear something that you can move comfortably in, in a range of movements - squatting , running , jumping ect. ... Then for foot wear it’s a good idea to look into a set of training shoes that can be used across several different exercises. A running shoe can be comfy but not stable during weightlifting such as squats, deadlifts ect. Other helpful items that you might want to invest in down the track are some gymnastic grips to help protect your hands when your on the rig!! Wrist wraps can also be another great investment when learning proper technique in weightlifting - these will help stabilise and protect your wrists. If in doubt have a chat with your coaches or fellow box mates

24.01.2022 Trick or Treat Happy Halloween #halloween #crossfit4740... #functionalfitness#functional#functionalmovement#functionalbodybuilding#crossfitcommunity#crossfitfamily#crossfitfam#crossfitwod#crossfitopen#crossfitbr#crossfitcoach#crossfitmayhem#crossfitpain#crossfitmom#crossfitlovers#crossfitworkout#crossfitgoals#crossfitchicks#functionalsport#canthurtme#bettereveryday#getfit#fitnessjourney#mackayregion#crossfitlove

23.01.2022 Our Christmas hours and what days we be running class sessions: Please be aware that Christmas Eve 24th Dec we won’t be running CrossFit Teen or 5:45pm but all other classes be running as normal to Christmas Eve. Also Christmas Eve 24th we be running the WOD 12 Days of Christmas with prizes going out for best dressed costume from each class! #giddyupsanta #12daysofchristmas #itstheseasontobejolly #cf4740

22.01.2022 Some of the workouts coming up this week look gooooood!! #functionalfitness#functional#functionalmovement#functionalbodybuilding#crossfitcommunity#crossfitfamily#crossfitfam#crossfitwod#crossfitopen#crossfitbr#crossfitcoach#crossfitmayhem#crossfitpain#crossfitmom#crossfitlovers#crossfitworkout#crossfitgoals#crossfitchicks#functionalsport#canthurtme#bettereveryday#getfit#fitnessjourney#mackayregion#crossfitlove #crossfit4740

21.01.2022 Member Achievement Jamie Marsden is a regular to our 5:15am class. We were super stoked when he achieved his first bar muscle up during Saturday's partner workout ! Congratulations Jamie

21.01.2022 Check out the week ahead !!

20.01.2022 Tuesday Tip - Onboarding If your still unsure of jumping straight into a CrossFit class a great introduction into CrossFit and getting to know your coach is an onboarding program. This is specifically designed for beginners and most boxes will offer this . ... At CrossFit 4740 we offer an onboarding program that runs over 3 one on one or small group sessions, we teach you all the basic CrossFit movements and get your prepped for your first class . However if you are keen to jump straight into a group training atmosphere then that is no problem!! Qualified coaches are there to keep an eye on you!

20.01.2022 Member Achievement On the weekend just gone, Crossfit 4740 had many of our athletes compete at the EFL competition hosted by Crossfit CQ . Crossfit 4740 had 3 teams finishing on the podium:... Kristy & Caitlyn in female scaled pairs Ben & Jake in male rx pairs Christee & Courtney in female rx pairs. Special mention goes to Matt, Dylan, Jade, Jess, Ruth and Trinity who competed in their first crossfit competition. You all did so well and are so proud of you all

19.01.2022 Its a new week!! Check out what is happening..

18.01.2022 FINAL Tuesday Tip - HAVE FUN!! Most importantly you need to enjoy your training. Being motivated to train is great and even being a little competitive with your fellow crossfitters is fine but more importantly have fun with it!! That is what keeps you coming back. We all have good and bad days but make the hour at Crossfit your time! ... The Crossfit community is about fun and fitness so enjoy it!

17.01.2022 Big week ahead at the box!! Check out what’s happening ...

17.01.2022 Thank you 2020, for 1 great year of highs and lows... We are still standing strong. Thank you, for trusting me to lead our gym, and our community, through good times and tough times. Thank you, for allowing me to express myself, to share my vision on what a good affiliate looks like and have you adopt that vision.... Thank you, for trusting our coaching and programming to make you more fit and more importantly: healthier. Thank you for making me proud, for representing the CrossFit 4740 values so well inside and outside the gym, and always acting with high characters and integrity. Thank you, for making our gym a fun and welcoming environment for both being an athlete and for being a coach. Thank you, for making this gym your second home, your second family. Most importantly thank you to all our member of 2020, without you, I and the coaching staff would not be existent and this is truely what I am most grateful for, thank you! Can’t wait to bring on 2021 with you all! Kurt Brunker #lovewhatyoudo #crossfit4740 #cf4740 #community #family #ourgymisyourgym #brininglikemindedpeopletogether

17.01.2022 Check out some of the movements you will be seeing in the box this week!! #functionalfitness#functional#functionalmovement#functionalbodybuilding#crossfitcommunity#crossfitfamily#crossfitfam#crossfitwod#crossfitopen#crossfitbr#crossfitcoach#crossfitmayhem#crossfitpain#crossfitmom#crossfitlovers#crossfitworkout#crossfitgoals#crossfitchicks#functionalsport#canthurtme#bettereveryday#getfit#fitnessjourney#mackayregion#crossfitlove

16.01.2022 This Friday is the show public holiday!! We will be running one workout at 8am - it will be a partner WOD run by Coach Critty. So come and join her for some fun . * Crèche is available * Please note also this SATURDAY and SUNDAY we will be CLOSED - due to the team heading up to the 27km Great Whitsunday Trail. If you are interested in coming along it’s not to late!! Join the fun

12.01.2022 TEENS MORE CLASS TIMES

11.01.2022 Whats happening this week!!

10.01.2022 Tuesday Tip - Log Your Results Logging results can be super helpful in your fitness journey and help you see how far you have come since you began CrossFit. Often there is a strength cycle that is being followed or certain workouts get repeated so tracking and logging your results can show where you have improved. ... It’s handy to know what your time was last time, the weight you used, the amount of reps you finished in order to estimate your starting point for the next time! At Crossfit4740 we use an app that not only shows the workout you are doing but you can log all your results and they are there for you next time you do that movement or workout.

10.01.2022 Member Achievement Dylan Bobongie has caught our eye with his impressive enthusiasm for CrossFit. He has only been with us for a short time and has a strengths back ground, it’s his continual hard work on his gymnastics side which coming long nicely and it shows how hard he is pushing outside of his comfort zone . Keep it up Dylan !

09.01.2022 Member of the Month Our October Member of the Month has recently returned back to Crossfit after giving birth to her 2nd baby girl just over 2 months ago and we are amazed at how far she has come while listening to her body postpartum. Her gymnastics and strength are both next level. Jodi smashed out a 60kg clean and jerk into a hang clean and split jerk with determination . ... We are inspired and proud to announce Jodi Fergus as October Member of the Month .

07.01.2022 Member Achievement Loyd Ofori has been working hard on his bar muscle ups where he is not only getting them, he is linking them together . Nice work Loyd !

07.01.2022 Member of the Month Our September Member of the Month has improved emensly across the board, from her engine capacity to her strength and gymnastics . Abby has been watching her diet which has seen her results improve dramatically. She has put in the time and asks our coaches for tips on how to improve. ... Congratulations Abby Chester on being September Member of the Month !

06.01.2022 Member Achievement There is no stopping Bryce Mcnamee. He has been doing Crossfit for a few months now with us at Crossfit 4740. And boy we have seen an improvement in his strength and determination . On the weekend, Bryce nailed his first legless rope climb ! Congratulations Bryce !

05.01.2022 Member Achievement We are starting to think that we are going to change September to Muscle Up Month . Daynee Grech, one of the 'Mini Coops' formidable team is now doing bar muscle ups like she's has been doing them for ages ! ... Nice work Daynee, we are super impressed! All the extra work being put in at Open Gym is paying off!

04.01.2022 SUPPLEMENTS + TRAINING Supplements can make it easier to get the necessary nutrients to build muscle and aid in recovery When taken correctly and combined with a good diet it can enhance your training and help reach your goals!... If you have any questions about supplements and your training come and see us at the box!! #mackayfitnessmackaycity#mackaybusiness#crossfitaustralia#crossfitlife#crossfitaddict#crossfitathlete#crossfiter#crossfittraining#crossfitbox#crossfitmotivation#crossfitlovers#crossfitgym#crossfitness#crossfitster#crossfitgoals#crossfitnewbie#crossfitathletes#crossfitisforeveryone#crossfitaddicted#crossfitarmy#crossfitforeveryone#instacrossfit#mackaypride#mackaylife#australianfitness#fitfamaustralia#fitfamaus#fitnessclub#aussiefitness#functionalfitness #crossfit4740

03.01.2022 Member Achievement Jess Doring is one of our amazing rising stars who trains not only in our Crossfit Teens sessions but also in our regular classes. She has been smashing it out the park and her bench press PB has improved by a whopping 10kg !... Congratulations Jess!! We are incredibly proud of you !!

01.01.2022 Member Achievement The fantastic thing with Crossfit is that everything is scalable regardless of where you are or injured. Even if you are injured, take it as an opportunity to focus on other movements which can do with a bit of attention. ... Coach Kurt has strained his knee, but that hasn't stopped him from training and getting PBs. He makes this 190kg deadlift for 3 reps look easy as. This was his 1 rep max. Needless to say, he was just a tad excited for it ! Nice work Coach Kurt !

01.01.2022 Member Achievement Amanda Sobey had a goal of getting her first bar muscle up. She has been working hard on accessories during open gym to help her achieve this goal . On Thursday last week her goal has achieved, with ease !! Congratulations Amanda! We can't wait to see you link them together!