Crossfit 5000 in Adelaide, South Australia | Sport & recreation

Crossfit 5000

Locality: Adelaide, South Australia

Phone: +61 424 319 887

Address: 2/12 McGowan Street 5095 Adelaide, SA, Australia

Website: http://www.crossfit5000.com/

Likes: 2099

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Sometimes times when faced with something difficult we are forced to step up to the challenge and rise above!

25.01.2022 Shout to the amazing team from Elizabeth Rebel who have sponsored our In House Lift-Off and Competition. Your generosity to the competition and community has been appreciated from all the team here at 5000. Thank You @rebelsport #givingbacktothecommunity #sponsored #fitness #crossfit #sportsequipment #fitnessapparel #bodybuilding #legday #crossfitgirls #nbaapparel #motivation #workout #thankful

24.01.2022 Where am I supposed to feel it? Um...Im guessing maybe your forehead Maddy?

23.01.2022 Group PT sessions- Find yourself a group of 3-4 people and come give it a crack! Stay fit, respect the laws and support local.

23.01.2022 Everyone loves a chipper on a Monday

23.01.2022 Hanging from you neck is proven to help make you taller...no this is a lie! And these are pull ups with a 2 second hold at the top.

22.01.2022 We are proud to announce that we are working towards send James to the drought stricken areas where the water is scarce. Help is coming guys...

22.01.2022 Each day that passes gets us closer to be being inside the gym. Focus on today and what you can do today to be better. We all know that first session is gonna hurt but it doesnt have to if you stay consistent now.

21.01.2022 Training at home in the cold solo... Vs... Training in a gym (still cold) with others... Easy choice and its so good to be back!

20.01.2022 The banter is strong with these few! They may not play together this upcoming season but training is always fun when Adelaide 36ers @jackmctrey newly signed Brisbane Bullet @drmic22 and Cairns Taipans DP @ @koensapwell Solid 62 are together

19.01.2022 4 square metres per person Less than 10 people per session Outdoor session Keep bodies healthy to fight this virus

19.01.2022 It’s not always about the weight you lift or how fast you go, sometimes it’s all about the effort you put in

18.01.2022 Looking after ourselves means looking after our planet. Plank you everyone for your efforts so far!

18.01.2022 Everyone loves a good partner workout on a Saturday morning. Happy Weekend #crossfit #crossfit5000 #adelaidegyms #adelaidegroupfitness #fun #fitness #community #strongwomen #exerciseismedicine #cfv

18.01.2022 We are all missing the gym but lets not be under no illusion that when we can go back inside things WILL be different. But before we even get there we must be smart and do the right things now, as individuals, groups/communities and as a country. Keep active and stay smart!

17.01.2022 The time is now... Has your gym been affected by Covid-19? Is your gym time now limited? Training with your friends a thing of the past?... We have you covered! We offer group PTs. Grab a group of friends (anywhere between 3-8 people) Pick your goal or style of training Pick the time that suits you and your group We have the space and the place to make this happen. Email us at [email protected] to book in your session

16.01.2022 Happy Valentines Day! We thought we would get things started by getting the chest pumping with some Bench presses for todays workout...followed by Barbell Hip thrusts! #itallinthehips

16.01.2022 Just as the holidays seasons seems to be in full swing...its just about over for some. Our reduced hours end this week and back to the full schedule next week. Shoot us an email at [email protected] if you need to know our class times.

15.01.2022 In this warm weather jump on an assault bike. They are fan forced and keep you cool while workout out...

15.01.2022 Smile!!! It's the weekend. - Skills/Gymnastics 8am - WOD 9am - Open Gym till 12 noon

13.01.2022 Building functional strength-we run a Rehab/Class each week.

13.01.2022 Even the things we struggle with the most we get roped into getting better at!

12.01.2022 Where the world seems like it's going crazy it's so important we support one another and do our part to stay healthy and support our communities.

12.01.2022 Hands Up for Tuesday Get Up... I mean, Turkish Get Up?

11.01.2022 Just by rocking up you are winning...

11.01.2022 When you do the home WOD and hope the coach won't actually notice you don't have a rope in your hand. Someone's always pushing the boundaries. #proofitrain #homeworkout #fcrossfit5000 #stilllaughing #classclown #isolationcreation

11.01.2022 Keeping our sanity on a Friday night at the best bar in town. #crossfit5000 #crossfit #olympicweightlifting #weightlifting #adelaidegym #fitness #motivated

10.01.2022 What a great reminder that even with the elite CrossFit athletes it still takes time. It is a journey that requires hard work, consistency and determination.

09.01.2022 A chance to Clean & Jerk and Snatch heavy today. Be smart and remember the coaching cues we have given you over the past weeks.

08.01.2022 We have been lucky to have had some amazing SA Basketballers train with us and trust us with their training. We have had a few current and past Adelaide 36ers come through and now we get the pleasure of two Adelaide Lightening players joining our team. Welcome @chelseabrookkk and @rrubyporterr to the CrossFit 5000 team! Let the fun begin and time to let the girls shine!

08.01.2022 https://www.facebook.com/712305396/posts/10163166787670397/

08.01.2022 Doesn't matter where you are from or where you are going, when you are trying to be the best version of you there are no rest days. #workhardplayharder #nbl @jackmctrey @alexmudronja @realmajokdeng13

08.01.2022 We are here to be better than we were yesterday and to have fun doing it!

07.01.2022 Z-press in an L-Sit, just to add some spice to the start of the week.

07.01.2022 Stay ready so you dont have to get ready! @alexmudronja and @jackmctrey from the Adelaide 36ers putting in the work everyday despite so much uncertainty with their upcoming season.

07.01.2022 A part of being a great athlete...being ready for anything. When was the last time you went upside down?

06.01.2022 CrossFit Teens working hard on the bike this week. If you or someone you know are interested, registrations are now open for Term 2. Spots are available for Tuesdays's, however there is a wait list for Thursday sessions. Free trials are available.

06.01.2022 Ok let’s settle this...whoever wins this 2km Row has the best beard!

05.01.2022 Today marks a pretty unique day in history. Like life, when circumstances change and we think its going to hurt us, in reality its a chance for us to learn and grow. Look out guys we have some pretty awesome alternatives coming your way and can guarantee you will still be entertained from your home.

04.01.2022 Being forced to work outdoors has given us the opportunity to enjoy the last bit of sunny days before winter kicks in. Safe to say I think BootCamp was a hit that we will keep it on once classes come back and even open it up to Non-members as well. Bring on June!

04.01.2022 In preparation for the gyms to re-open next month. We held an outdoor Olympic Lifting Refresher session in groups of 8 for our members. It was great to get to see everyone and good to help people get their confidence back in their lifting after doing on solo in isolation. @ Crossfit 5000

04.01.2022 Group PTs are fun...sharing your pain with more than one person! Sharing is caring?!

03.01.2022 2020 C R O S S F I T K I D S. We have had a blast watching you all build new skills and strengths and want to thank you all for your support. Have a wonderful holiday break and look forward to seeing you all next year.

03.01.2022 Something for everyone. Upside down work comes in many forms. #crossfit5000 #crossfit #community #adelaidegym #groupfitness #rehab #mobility #gymnastics

02.01.2022 Group sessions outside have been popular...with current restrictions about to be lifted slightly. These outdoor sessions might have to become a regular thing. Either way Covid, we are still here and ready to react!

02.01.2022 Sometimes life gets you Tyred you just have to do your best to flip it around...

01.01.2022 Thursdays seem like a good day to clean the house or even better.... clean a barbell.

01.01.2022 Being great is more than what happens on the competition floor. Being great across every aspect of life is what Kobe Bryant did. He provided so much guidance, motivation and even opportunities for those around him or those to follow. His legacy will never be forgotten. Rest In Peace Kobe #mambaout