CrossFit 5451 in Clare, South Australia | Sport & recreation

CrossFit 5451

Locality: Clare, South Australia

Phone: +61 400 275 445

Address: 3/95 Main North Road 5453 Clare, SA, Australia

Website: http://www.crossfit5451.com/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 P A R T N E R W O D S A T U R D A Y Fitness is better with a buddy and so on Saturday’s we pair up (or trio up) and share the load. In 27min AMRAP... ME x HPC 60/43kg ME x Push Jerks ME x DUs *Athlete 1 completes 20 burpees whilst athlete 2 completes ME, swap movements after each round @rach_l_m_ @madison_harvey1 #crossfit5451 #partnerwod #bettertogether #clarevalley #functionalfitness

24.01.2022 Running into the weekend like... #happyfriday #crossfit5451 #community #strengthandconditioning #alwaysvaried

24.01.2022 Just one more piece of exciting news!!! Introducing Coach Maddy!! Maddy has been a part of our community for a while now and we are so excited to now welcome her into the coaching team! I completed certificate 3 and 4 in fitness in 2012 and worked in the fitness industry until 2016. I started CrossFit in 2017 and then returned in Nov 2019 after having Georgia. ... The thing I love most about CrossFit is the community and the crossover of cardio/weight training. I am looking forward to helping members reach their potential and supporting them towards their individual health and fitness goals. Welcome Maddy! We are so excited you’ve joined our team! Maddy will be coaching the Friday 10:30am SHRED class. #crossfit5451 #crossfit #crossfitcoach #crossfitcommunity #fitfam #shred #clarevalley #clarevalleysa

23.01.2022 Find your people, your tribe and you’ll be unstoppable. . . . #crossfit5451 #crossfit #community #yourtribe #fitfam #unstoppable #clarevalley

22.01.2022 Happy Monday fitfam! It’s time to make a plan for your week and give yourself the best opportunity to have an awesome week Reserve your spots in Wodify Book in time for yourself Plan your week’s nutrition... #crossfit5451 #happymonday #ifyoufailtoplanyouplantofail

22.01.2022 L E S T W E F O R G E T Today we honour and remember those members of the armed forces who have died in the line of duty. Remembrance Day WOD... 19 min AMRAP Buy in: 18 cals x AB/Row 11 x Box Jumps 11 x KB Lunges 11 x KB Swings #remembranceday #crossfit5451 #lestweforget #community #memorialwod

21.01.2022 Classic Work Capacity Wednesday. F U L L S E N D Rolling Clock 8 Rounds... 20sec x Max Calorie AB 5min x Rest We want RPE 10 for this. She’s a doozy! #varietyiskey #crossfitprogramming ##crossfit5451 #assaultbikelovehate

21.01.2022 Work Capacity Wednesday got us good today Increase your conditioning with both our Crossfit and Shred programs. Book a No Sweat Intro with one of our coaches to find out more www.crossfit5451.com #workcapacity #conditioning #fitness #strength #shred #crossfit #nutrition #clarevalleysa #health

21.01.2022 Congratulations to our very own Bill David Sandow, winner of this years Mail medal!!!

21.01.2022 We are counting down the days to Crossfit Kids coming back for term 3! We love seeing kids building their fitness with games and all the while learning proper movement to help them live a long and healthy life. Want to get your little athlete involved? Email us at [email protected]... #health #fitness #crossfitkids #strength #conditioning #nutrition #clarevalley #fitkids

20.01.2022 Little by little, a little goes a long way! #crossfit5451 #consistency #cf5451shred #community #clarevalley #strong #grouptraining

19.01.2022 Happy Father’s Day to all our #fitdads . . Thanks for being such a great role model for your family and our community! We hope you have an awesome day doing what you love with the people you love. .... . See our stories for some more of our #fitdads in action. . . . #fathersday2020 #crossfit5451 #crossfit #clarevalleysa #clarevalley See more

18.01.2022 It’s good to be back! Half way through our hypertrophy cycle and we’ve got deaddies and bench presses for our Tuesday strength coming at ya A1. Deadlifts / A2. Bench Press... 1 x 5reps @78% 1 x 5reps @82% 1 x 3reps @84% 1 x 3reps @88% 1 x 1reps @91% B1. Barbell Row 5-5-5-5 B2. BB Push Press 5-5-5-5 B3. DB Bulgarian Split Squats 5-5-5-5 e.s. #crossfit5451 #programmingiskey #trainwithpurpose #progressnotperfection #strengthdaytuesday #crossfit #justdointhedamnthing

18.01.2022 Good luck to all our athletes getting back I to their footy today. Thank you for letting us help you with your game preparation! . . . #crossfit5451 #crossfit #crossfitcommunity #clarevalleysa #clarevalley #nefl #football #afl

16.01.2022 H A P P Y M O N D A Y Time to get those last few workouts for the year in. Classes as normal Monday - Thursday with a cheeky Christmas Eve off to celebrate ... #crossfit5451 #holidayseason #nevermissamonday #justdointhedamnthing #pistolsquatseverywhere

16.01.2022 What is your favourite time of the day to train? Here is this mornings 5.30am crew getting it done How will you improve your fitness today? ... #fitness #strength #conditioning #crossfit #health #nutrition #clarevalleysa

16.01.2022 Footy is back! It’s great to see one of our members on the front of the local paper Matty has been committed to not only maintaining but improving on his fitness even while it was unclear what would happen for the season. Good luck to everyone when it all kicks off next week #afl #nefl #plainsproducer #southclare #northclare #conditioning #strength #crossfit #fitness #health #clarevalleysa ... The Plains Producer, newspaper

16.01.2022 Movement is Medicine. #crossfit #crossfit5451 #happyhealthy #strengthandconditioning #grouptraining #clarevalley #justdointhedamnthing #communityfunfitness

15.01.2022 How good is fitness There’s no better feeling than walking out of the gym sweaty, strong and (somewhat) wrecked after a big sesh with your mates! It’s all about those post workout endorphins That old saying ‘the only workout you will ever regret is the one you didn’t do’ and once you find something you LOVE it is so rewarding ... #crossfit5451 #strengthandconditioning #howgoodisfitness #strong #community #feelgoodvibes

15.01.2022 H A P P Y N E W Y E A R L E G E N D S Who’s ready to rip into the new year?! Here’s to a cracker 2021! ... Surround yourself with likeminded peeps who encourage you to try something new and grow #happynewyear #bringon2021 #community #alwaysevolving #happyplace #crossfit #walkinginto2021likeaboss

14.01.2022 We told you we had something exciting in the pipeline!! We are so excited to welcome Josh Growden to our coaching team!! Here’s a few words from the man himself: My passion for health & fitness started at a young age when I was training to improve my sporting performance. Since then I have experienced many forms of training settings, including 3 years with the GWS Giants in the AFL and 5 years in the American football college system.... I discovered CrossFit 5451 last year when I was on a quick visit home during my college break. I was stoked to find a place with an amazing training environment that suited my workout style! After graduating with a degree in Fitness Studies, I returned home this year and continued training at CrossFit 5451. I was warmly welcomed into the community and strangely fell in love with those early morning workouts that left me absolutely exhausted. Now I'm looking forward to using my experience & expertise to help you achieve your own health and fitness goals Welcome to the team and the community Josh! #crossfit5451 #crossfitcoach #crossfit #crossfitcommunity #clarevalleysa

13.01.2022 On Mondays we practice skills & tomorrow is the last day of the cycle to practice our Hand Stand Walking progressions But not before we get Benchmark ‘Nasty Girls’ in the books 3 Rounds For Time:... 50 x Air Squats 7 x Muscle Ups 10 x HPC 60/43kg 14min Cap #crossfit5451 #handstandwalking #gymnastics #strengthandconditioning #nastygirlsbenchmark #benchmarktesting #fun

12.01.2022 Surround yourself with those who only lift you higher. Oprah Winfrey PB’s getting thrown around left, right & centre this week #crossfitcommunity #findyourtribe #crossfit5451 #testingweek #gainzz #splitjerk #strong #justdointhedamnthing #crossfit5451

12.01.2022 ANNOUNCEMENT . It’s with great excitement that I introduce you to your new CEO and Owner of CrossFit 5451, Sophie Weaver!!! . With effect from 2 October 20, Sophie will be taking ownership of CrossFit 5451. I cannot tell you how excited I am for this next chapter of CrossFit 5451. ... . I know Sophie will take great care of our amazing community and will build on what we have already created together! Please join me in congratulating Sophie. . Laura xx . . #crossfit5451 #crossfit #crossfitaffilate #clarevalleysa #clarevalley #newbeginnings #crossfitcommunity See more

11.01.2022 Spring is here Let’s take a moment to appreciate the commitment it’s taken to get up on those icy Clare mornings and getting home in the dark and wet after a solid arvo session! It’s definitely not easy and we appreciate your commitment to yourselves and each other #crossfit5451 crew It’s now time to bring on those morning sessions watching the sunrise through the open shed doors and leaving the box feeling sweaty and strong on those balmy clear nights ... #crossfit5451 #springishere #sunshine #commitment #coldclarevalley #crossfit #crossfitcommunity

11.01.2022 Happy. Hardworking. Proud. It’s been an epic week in the box this week with some big workouts and a few cheeky gold stars let’s finish the week strong and be proud of what we have achieved. #friyayfeels #crossfit5451 #clarevalley #functionalfitness #community

11.01.2022 Let’s make way for something wonderful!

10.01.2022 R E S T D A Y How you rest your body and recover outside the gym is just as important as how hard you work in the gym. Rest up.... Eat well. Prep for the week. Do things that are good for your soul. See you tomorrow! #restandrecovery #crossfit5451 #happysunday #treatyoself #bigweekahead

09.01.2022 Ready to get stuck into another week of fitness? Now we have been back at it for a couple of weeks, we are ready to start a new strength cycle...Can you guess what it will be?? #health #strength #fitness #conditioning #nutrition #crossfit #clarevalleysa

08.01.2022 Coach briefings start each session to assist our members to get the most out of their time in the gym and get them closer to their goals. The coach is then there to assist you through the entire workout to ensure proper and safe movement patterns and to push those who may need it Want to know more about how we do things and how we can help you? Book a No Sweat Intro with a coach at www.crossfit5451.com... #coach #grouppersonaltraining #strength #health #fitness #conditioning #crossfit #nutrition #clarevalleysa

07.01.2022 Success comes from doing all the work, all the time, even on the days you don’t feel like doing it or when things aren’t going your way. Your first week of 2021 is almost done! Are you proud of your efforts? Could you have done anything differently? ... Lucky we have another 51 weeks to have a crack at it! #crossfit5451 #trainwithpurpose #dailyimprovements #besthourofyourday #happyplace #consistencyiskey #justdointhedamnthing #community

07.01.2022 Let’s go into the week ahead with focus, determination and with a solid plan By failing to prepare, you are preparing to fail. Benjamin Franklin #happysunday #trainwithpurpose #goals #crossfit5451 #community #strengthandconditioning

06.01.2022 NEW PROGRAMMING CYCLE Started today. Five weeks. Power Cleans. 2KM Row. ... It’s on. #preppingfortheopen #crossfit5451 #justdointhedamnthing #community #trainwithpurpose #gettingafterthosegainz #strengthandconditioning

06.01.2022 Great work for hanging in there through this rollercoaster guys! We are BACK ON Monday WOD 5:30am / 6:30am / 5:30pm... SHRED 4:30pm #crossfit5451 #weareon #fucovid

06.01.2022 Lifting weights make you strong. Being strong plays over into your life outside of the gym, which can be liberating. This strength we gain in the gym builds confidence, self esteem and a strong mind and that is a big piece of the puzzle for us at CF5451. #crossfit5451 #communityfunfitness #justdointhedamnthing #strongwomen #strongmen #strongminds #feelgooood #healthyhappyhumans

05.01.2022 Who’s ready for another epic week of training! See you tomorrow! #letsdothis #bringontheweek #crossfit5451 #crossfit #clarevalley #crossfitcommunity

04.01.2022 We love to do allll the things at the box! Cos the thing is, we all have our strengths and weaknesses, no two bodies are the same. The key is to find our strengths, celebrate the things our awesome bodies can do and persist and improve the things we find more challenging #mondaymotivation #crossfit #strengthandconditioning #findyourstrengths #loveyoself

03.01.2022 Monday, we’re coming for ya! Rolling Clock 0-10min A. 5-4-3-2-1 For Time RMU ... Squat Cleans 10-20min B. For Time 800m x Run 30 x KBS 30 x Pulls Ups 20-30min C. 3 Rounds For Time 30/20cal Row/Ride 20 x Sit Ups #crossfit5451 #clarevalley #crossfit #functionalfitness #alwaysscalable

02.01.2022 It’s time to make some goals, put in the hard work, keep it consistent and smash ‘em! #crossfit5451 #trainwithpurpose #justdointhedamnthing #consistencyiskey #letshavesomefunwithit

02.01.2022 Keen as for the weekend! Relay style partner WOD tomorrow to finish the week of training. Let’s get it. #friyayfeels #community #partnerWOD #happyhealthyhumans #crossfit5451 #workoutbuddies #fistbumpfriday

02.01.2022 Fearless means feeling fear but doing it anyway Were you fearless today? #strength #handstand #fearless #conditioning #fitness #health #crossfit #nutrition #clarevalleysa

01.01.2022 We’ve got you! COVID-19 restrictions have come back into effect but we will do all we can to keep our CrossFit 5451 FitFam fit, happy & healthy. Our workouts will now be run as carpark sessions. Still the same programming, epic vibes and fab community ... #community #crossfit5451 #fithealthyhappy #justdointhedamnthing