CrossFit Abode in Winnellie | Sports & fitness instruction

CrossFit Abode

Locality: Winnellie

Phone: +61 428 244 176

Address: 12 Swan Crescent 0820 Winnellie, NT, Australia

Website: http://www.crossfitabode.com/

Likes: 2835

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 At CrossFit Abode we constantly are improving the way we do things. Here is Harry teaching Trainer Chris everything barbell... @crossfit #crossfitkids #virtuosity #growthmindset #alwayslearning #yourhomeoffitnessinthent

24.01.2022 Last night CrossFit Abode member Darren Braun won NT Vocational Student of the Year 2020. Darren commenced his studies in January 2018 as a trainee/student Aboriginal Health Practitioner with the Danila Dilba Health Service. In January 2020 he successfully completed and graduated with a Certificate IV in Aboriginal Primary Healthcare from the Batchelor Institute. Throughout his journey he came across many obstacles particularly financial ones being on student wages, neverth...eless he used all the teachings we learn in CrossFit i.e. mental toughness to push through the discomfort to help him reach his goals. Darren now serves as the only Registered Male Aboriginal Health Practitioner at Danila Dilbas Bagot Community Clinic. He is a humble man who selflessly serves his community. More so being a role model and example to Aboriginal men and women alike in maintaining a healthy lifestyle. We can only Close the Gap on our peoples poor health statistics by being living and breathing examples ourselves.

24.01.2022 Hands up if youre ready for another incredible week @crossfitabode #handsup #accountability #starttheweekright #yourhomeoffitnessinthent

24.01.2022 It all starts VERY SOON!

23.01.2022 The @crossfitgames will be a little different this year...so lets throw back to 2018 when @mandyhannon competed! We wish all athletes, especially the Aussies, a great campaign this weekend! @jaycrouch_ @tiaclair1 @iamkhanporter Also featured, @rob_forte @maddiesturt @matt.swift Ross Forte

23.01.2022 Weightlifting Workshop Saturday. We run specialty classes regularly to help you improve in the areas you want, to help achieve your health and performance goals. #weightlifting #snatch #specialtyclass #yourhomeoffitnessinthent

21.01.2022 A fun team row to finish up todays training! #teamwork #funfitness #community #yourhomeoffitnessinthent

21.01.2022 Ready to take control of your week. Getting to the gym is the single best way to take control of your motivation, happiness and health, it is the catalyst to a healthy lifestyle. Start now! #ready #takecontrol #startnow #gym #fitness #yourhomeoffitnessinthent

20.01.2022 A lazy 155kg warm up for Dan! #squatclean #lifting #weightlifting #yourhomeoffitnessinthent

18.01.2022 Lifting of the Day today was a Hang Power Clean, every minute, for 8 rounds. @thefortemethod #thefortemethodaffiliateprogram #hangpowerclean #gym #yourhomeoffitnessinthent

17.01.2022 The journey to change must be slow and consistent, you need to enjoy the process and have great support networks. These are some of the reasons CrossFit Abode is so successful, we care about your health, happiness and performance.

17.01.2022 The Muscle Up. #muscleup #gymnastics #crossfit #thefortemethodaffiliateprogram #yourhomeoffitnessinthent

16.01.2022 Final heat NTs Fittest Partners

16.01.2022 Mobility, Midline and Mindset. One of our specialty classes, Friday nights at 7:40pm. A chance to relax at the end of the week, focus on releasing some tired muscles and minds. #mobility #midline #mindset #yourhomeofhealthhappinessandperformance

16.01.2022 The final steps of an amazing day. Paula and Pam finishing the final event of the NTs Fittest Partners by CrossFit Abode. #ntsfittest #crossfitabode #fun #competition #gym

16.01.2022 A fun one to finish the week, thanks to @thefortemethod affiliate program. Running is the rain was beautiful! #thefortemethodaffiliateprogram #deadlift #wetseason #gym #yourhomeoffitnessinthent

15.01.2022 Community, support, accountability. Just some of the reasons why CrossFit Abode is a great place to train and achieve your goals! #lovewhereyoutrain #community #support #accountability #yourhomeoffitnessinthent

14.01.2022 What a finish!!!

14.01.2022 Another amazing day at the NTs Fittest by CrossFit Abode! Thank you to TasteBudz and Blue Dinosaur Paleo Bars for sponsoring the comp, you are incredible! Thank you so much to all the judges and volunteers that helped throughout the day! Without you...I dont know what Id do. ... Thank you to all the competitors for being such an awesome community. We are so lucky to be able to put something on like this!!! For everyone else...come and visit when you are allowed to travel!

13.01.2022 Obstacle Hell! Well done to everyone, a bit of fun for the day!!!

11.01.2022 First Bar Muscle Up!!!! Consistency pays off!!! Awesome work Kira! #consistency #barmuscleup

06.01.2022 Practicing the fundamentals... #dionisrunning #ringsupport #practice #gym #yourhomeoffitnessinthent

05.01.2022 This was fun! A gymnastic sprint with some dumbbell push press to cap it off! Scaling is such an integral part of our program, dont let the ego decide what you are doing, go off the intended stimulus and scale as required...always! #scaling #intent #sprint #gymnastics #yourhomeoffitnessinthent

03.01.2022 You are capable of more than you think. Training your mindset isnt something you can just read about and change. It needs to happen every second, every day, and it starts with being aware of your thoughts, the little voice in your head. #consistency #awareness #makethechange #mindset #yourhomeoffitnessinthent @againfasterau

02.01.2022 Jumping with excitement for another great week with great people @crossfitabode #boxjumps #training #darwinlife #yourhomeoffitnessinthent