CrossFit AboutLife in Molendinar | Sport & recreation

CrossFit AboutLife

Locality: Molendinar

Phone: +61 412 089 337

Address: 1/14 Mercantile court 4214 Molendinar, QLD, Australia

Website: https://crossfitaboutlife.com.au/

Likes: 1057

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Living our best life A day in the life at CrossFit AboutLife ~ Train hard. Hang with friends. Shenanigans. Get fit. Be social. ~... Come and get some and more @crossfitaboutlife ~ @astrid_olig See more

24.01.2022 @crossfitthestables FITTEST 3 COMPETITION - The gang holding on for some epic heat finishes. Keep your eyes peeled for more questionable reception as we try to deliver you some live sessions ... - - THE BOYS NEXT HEATS 1:10PM & 3:00PM @jaredlaytpt @frankie_pieters @dakota_whalan - THE GIRLS NEXT HEATS 1:50PM & 3:50PM @mel_n_dave @chloe.perkins_ @mandyrudd86 See more

24.01.2022 Get ya shoulders in check because tomorrow we are testing our: - 1 REP MAX OVERHEAD SQUAT... & 1 REP MAX SQUAT SNATCH - - I mean ideally we’d love to have the mobility of a yogi like member @hayleys_training_lab does but in the world of everyone else, let’s take the extra 30mins of mobility to try and simulate something similar - - BARBELL CLASS 9.30AM - 4.30PM - 5.30PM LETS GEDDIT FAM See more

22.01.2022 SEE YOU SOON JAZZY @fit_maori_mumma_of_four - - Safe travels for the bright future ahead of you. You’ve been a major inspiration for many of us here @crossfitaboutlife... - - The commitment to your fitness journey, the values of living you share with us, the warm smiles we receive everyday & your hard work ethic makes you a true resemblance of why it is we do what we do @crossfitaboutlife - - APPRECIATE YOU See more

22.01.2022 New timetable Starting Monday 7th September

20.01.2022 WINTER IS HERE - Pre order your winter comfy’s now before it’s too late. Contact staff to get you wrapped up in these goodies -... - SWIPE LEFT <<<<< @ CrossFit AboutLife See more

20.01.2022 Check out Chloe, one of the leaders for our kids classes, Young Gunz! Kids classes Monday & Wednesday 3.45pm, starting back after holidays 13th July! Info link in bio #risingstar #strongteen #snatch #crossfitgirls #crossfit #stronggirls #rolemodel #weightlifting #fitness #fitnessmotivation

20.01.2022 PUBLIC EVENT 7 AUGUST 2020 5.30pm BARBELL CLUB is a regular community event hosted by CrossFit AboutLife, Molendinar Gold Coast ... For participants, on the night, you have 30mins to build up to your 1RM Lift for this event will be.. ~ 1 Rep Max Squat Clean ~ The lift changes at every event There will be categories for Male / Female SCALED Male / Female INTERMEDIATE Male / Female RX $5 for participants & spectators, which gives you... *Entry *Pizza *DJ @djsmoothnz *Fit Aid available for purchase *Give Aways The participants will need lots of hype and energy, so come along to watch and support. MEMBERS can book via booking app (PT Minder) PUBLIC can book via this link https://www.aboutlifecrossfit.com.au//barbell-club-event-7 See more

19.01.2022 So excited to be open and seeing all our beautiful members back in tha house To ensure everyone remains safe we all need to abide by the following requirements in the comments below...

16.01.2022 CrossFit is for everyone Come and see us and find out how we can help you achieve your goals https://morningchalkup.com//plus-size-girl-fitting-crossf/#

15.01.2022 Upcoming Events...

12.01.2022 The new pre workout range from @pranaon is - - LEMONADE ICY POLE - GREEN APPLE ... - Ready to step it up another level? Get around the stock in house @crossfitaboutlife to rock your socks off - - Peak your performance without the crash Natural nootropics and adaptogens Heightened focus and explosive energy Train harder and longer without fatigue - - See staff to wrap your hands around goodies See more

09.01.2022 We are looking for someone to look after children in our creche sessions at our Molendinar Gym. Position is for Mon-Fri 9.30-10.30am & 4.30-5.30pm each day. Must have:... First Aid & CPR Experience with 0-5yo’s Blue Card ABN Own transport &/or live close to Molendinar Please only apply if you meet all the criteria.

08.01.2022 PUBLIC EVENT BARBELL CLUB 7th Aug SQUAT CLEAN - - Participants will cycle through increasing weights at their own pace, until they've reached their max lift. Remaining participants will continue building to find their max effort, until 30min time cap is finished.... - - Prizes on the day will include: *Lift of the night, *Most PB increase M&F. - - Here is a rough weight guide if you are uncertain about what category you may fit in to. MALE RX: 0-120kg+ INT: 0-100kg SCALED: 0-70kg FEMALE RX: 0-85kg+ INT: 0-65kg SCALED: 0-45kg - - Comment here or you can msg us if you like. 0412089337 or [email protected] - - $5 for participants & spectators, which gives you... *Entry *Pizza *DJ @djsmoothnz *@madewitharoha2020 treats available on the night (cash only) *Fit Aid available for purchase *Give Aways - - The participants will need lots of hype and energy, so come along to watch and support. MEMBERS can book via booking app (PT Minder) PUBLIC can book via link in bio Please be aware that... IF YOU ARE UNWELL OR EXPERIENCING ANY COVID-19 SYMPTOMS PLEASE DO NOT ATTEND Thank you for your cooperation

08.01.2022 Are you unsure as to how to set goals? Is what you’re trying to achieve realistic? - -... @crossfitaboutlife is more than excited to host our very first goal setting night 5.30PM @crossfitaboutlife FRIDAY 17.07.20 (TONIGHT) - - What will the night cover? How to plan and project realistic goals on a realistic time frame whilst answering any questions you may have - Why are we all goal setting together? To see and encourage each other as a community to reach our highest of potential. We will be writing our goals up on the chalkboard wall because we are most definitely STRONGER TOGETHER - What if I can’t make it? A Facebook live will be recording the whole session - What should I bring? Your beautiful self Pen and paper or phone Share plate of food so we can all eat and mingle over some spread See more

07.01.2022 https://youtu.be/hullvIf-cyc

05.01.2022 SAVE THE DATES @crossfitaboutlife - -... A lot of learning and developing from both inside and outside sources - - Kicking off tonight with our accountability session running over realistic goal setting and time frames - - Then our very first BARBELL CLUB open to public which will have all participants contending for their best 1RM squat clean spectators more than welcome to join and be entertained by @djsmoothnz & @dominos pizza. Free entry for premium members or $5 for everyone else 07.08.20 - - Then our very first gymnastics seminar hosted by the legend himself @samweatherhog . Check out this talent 29.08.20 - - Looking forward to growing with everyone. LETS GET SOME See more

05.01.2022 LOCKERS AVAILABLE @crossfitaboutlife - -... Leave all your gym necessities onsite with the security of our brand new lockers - - Save your morning prep time for fuelling your body or extra mobility like streamline @sean__keith keeps harping on about no more lugging that big bag around - - WE GOT YOU COVERED Another step forward into offering our members the best experience - - COME GET SOME 3 FREE DAY TRIAL @crossfitaboutlife See more

04.01.2022 Absolutely incredible the physical and intellectual benefits that physical activity can have

01.01.2022 Just a little excited that Made with Aroha will be coming to our Public Event, Barbell Club on the 7th August with her amazing treats for purchase. She is local, so if you haven't already check her out! Cash only on the night please. See you there :)

01.01.2022 YOU ARE A PRODUCT OF YOUR ENVIRONMENT - - Member @astridolig digging the vibes just as much as everyone else is. See what she has to say below ... #Repost @astrid_olig FRONT SQUAT PB // 88kg + SQUAT CLEAN PB // 73kg Get you a hype man like the community at @crossfitaboutlife But in all seriousness I went in to yesterday’s session, being hopeful for a 75kg front squat AT BEST.. since I always avoid front squats because I had convinced myself I was terrible at them ... turns out I go alright lol Just goes to show how much influence the people and energy you surround yourself, have on what you can achieve! Not forgetting all the accessory work that pays off on your main lifts Come see what the hype is about