CrossFit Adelaide in Welland, South Australia, Australia | Fitness trainer

CrossFit Adelaide

Locality: Welland, South Australia, Australia

Phone: +61 404 317 353

Address: 4/1 Barrpowell Street 5007 Welland, SA, Australia

Website: http://www.crossfitadelaide.com/

Likes: 2740

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Big crew from the gym getting down @kuitpomtbduathlon this morning. Everyone smashed it out of the park at what was a super fun and super well run event Big work by @claireemilybryan taking out the womens medium course event Nothing like doing something different in the great outdoors with a rockin crew... #crossfitadelaide #likefitbutfitter #crossfit #fitness #adelaide #adelaidegym #mtb

24.01.2022 CrossFit Adelaide MTB jerseys have arrived! They have come up an absolute treat thanks to @owayo - ready for collection now from the gym. Guaranteed to make you be able to pop a sweet wheelie ... #crossfitadelaide #likefitbutfitter #crossfit #fitness #mtb #adelaide #adelaidegym #cycling #customkit

24.01.2022 Little bit of Sunday yoga action, actual session was slightly more mellow than this. #crossfitadelaide #likefitbutfitter #crossfit #fitness #adelaidegym #adelaide #yoga

23.01.2022 We know we don't post as much content on our social media as a lot of other gyms. It's not that we have anything against it and we put material up now and then but we'd rather focus our energy on everyone actually in the gym rather than taking pictures and videos to post online. Our view is if a coach is taking pictures for the socials, they probably aren't too focused on the more important task of actually coaching...... See everyone at the gym #crossfitadelaide #likefitbutfitter #crossfit #adelaidegym #adelaide #moresocial #lessmedia

23.01.2022 Time to do a little exercising. Reposted from @fitwarsaustralia More details rolling out soon. #fitwars #fitwars2020 #crossfit #fitness #adelaide #crossfitgames #gym #exercise

22.01.2022 Crazy is an understatement. As far as we know we are rocking and rolling as normal from Monday. Thank you to everyone from the CFA community for being beyond cool this week. ... See you at the gym next week and enjoy some time with the family this weekend There is hope for running the Beer Mile yet! #crossfitadelaide #likefitbutfitter #crossfit #fitness #adelaidegym #adelaide #community

22.01.2022 It's been a stressful last day or so in Adelaide so to wind you down a bit we are going to be live streaming our morning yoga session via our Facebook Group every day at 9am. 30min easy flow sessions are on the agenda and they will be archived for those that want to hit them at a different time.... Also we are looking at doing the 1hr Sunday session in the great outdoors somewhere stay tuned for details. #crossfitadelaide #likefitbutfitter #yoga #crossfit #adelaide #dreadlockstereotypes

21.01.2022 Time to shine. For those following the row program - its time to put that training into practice and test the 2000m today. Good luck...... #crossfitadelaide #likefitbutfitter #crossfit #fitness #adelaidegym #adelaide #rowing #concept2 #conceptart

21.01.2022 Need to unwind after a long week? 9am Friday we are going on a 60min+ yoga deep dive via Facebook Live. Tune in via our Members Group in the morning or it will get archived and you can roll through at your leisure ... #crossfitadelaide #likefitbutfitter #crossfit #adelaidegym #adelaide #yoga #flexin #fitness #flexfriday

19.01.2022 Its some pretty crazy times. But that doesnt mean you should be treading water with your training. A lot of gyms are offering a basic at home workout to keep you moving, which is fine but we think you should be moving forward right now.... Thats why we offer 5 different training tracks for people to utilise based on their situation and needs - each training track is a progressive outcome based program - not just mindless filler wods till restrictions are lifted. Its also why we are balancing our training programs with live yoga and skill based gymnastics sessions. Right now quality coaching is more important than ever and we are lucky to have a couple of the most experienced CrossFit coaches getting around and making themselves available to you. Dont just tread water - focus up - move forward. #likefitbutfitter #crossfitadelaide #adelaidegym #gym #fitness #crossfit #outcomebased #adelaide

17.01.2022 A little bit of action from Friday nights gymnastics class - no better way to close out the week n stroll into the weekend #crossfitadelaide #likefitbutfitter #fitness #gymnastics #crossfit #adelaidegym #adelaide

15.01.2022 What better way to break up a chunk of rowing than with regular recovery strolls up a wall... #crossfitadelaide #likefitbutfitter #crossfit #gymnastics #adelaidegym #adelaide #concept2 #fitness

14.01.2022 Dont forget to select #crossfitadelaide when signing up so we can rock a gym leaderboard (and get yourself signed up - its a satisfying feeling to tick a job off the list!) Reposted from @fitwarsaustralia Yup thats right - as well as division leaderboards you can also create custom leaderboards (including gym leaderboards..) To do this you need to use the Custom Hashtags at rego (if youve already registered you can update your rego) Weve put a few suggested gym hashtags ...in Throwdowns already but if you have specific gym ones in there pop it in the comments and well add it in! You might not win the comp but you might dominate in your gym/garage #customleaderboard ftw Entry link in bio! #fitwars2020 #fitwars #fitness #fitnessmotivation #crossfit #adelaide #crossfitgames #likefitbutfitter #crossfitadelaide

13.01.2022 Happy New Year So the 8am + 9am sessions are full with a waiting list for tomorrow so we've sneak on a 7am session for those wanting to rip on into some exercise 2021 style. Should hopefully be less soul destroying than the New Years Eve session...... #crossfitadelaide #likefitbutfitter #crossfit #adelaide #adelaidegym #gym

13.01.2022 What better way to kick off the week than with a big ol chipper? Lots of entertaining workouts to come this week... #crossfitadelaide #likefitbutfitter #crossfit #adelaidegym #adelaide #gym #fitness

13.01.2022 Heres the short version. - 6 workouts over 2 weeks - First 3 released Sept 23rd - Scores submitted online by Sept 29th... - Second 3 released Sept 30th - Scores submitted online by Oct 7th - Workouts are between 6min - 20min in duration - They have been designed so everyone can participate - those that are fitter will just go faster! - There is a bunch of cool leaderboard stuff like gym based leaderboards so you can see how you go against your crew - There is a stack of cool prizes from the fine folk at The WOD Life for the winners - The workouts are actually pretty fun and could be a nice little primer (or reminder) for training for next years CrossFit Open Well put a more detailed FAQ up shortly via our Facebook page. If you are unsure about entering - the answer is Yes you should, it will take longer to come up with excuses than it will to fill out the entry form. #fitwars2020 #fitwars #crossfit #fitness #adelaide #crossfitgames #southaustralia

13.01.2022 We are running 3 live yoga sessions every week via our Facebook group. Sessions are archived so you can get your stretch on whenever you have a free 30-45min (or to revisit a favourite session and relive the memories) The perfect answer to spending too much time at your desk or generally not being super productive working from home... #crossfitadelaide #likefitbutfitter #fitness #adelaidegym #adelaide #crossfit #stretch #yoga

12.01.2022 Coach @smortiz87 doing a little platform diving throwback for the Friday night gymnastics class #crossfitadelaide #likefitbutfitter #crossfitgames #crossfit #adelaidegym #adelaide #elementofdanger

12.01.2022 To all the CFA family both in house and extended around the country - have yourself a Merry Xmas! We've still got sessions at the running thru the season to keep you on track but if you are away, enjoy yourself, stay safe and don't let the fitness get nudged too far on the back burner waiting for 2021 ... #crossfitadelaide #likefitbutfitter #crossfit #adelaidegym #adelaide #treesofinstagram

12.01.2022 *Soft Opening June 1st* As previously mentioned we have opened up a number of open gym slots this week ahead of resuming sessions from the 8th. The times have all been loaded into PushPress and Members can book into them effective immediately.... We are using this week to slowly open up and iron kinks out as we wind up again - these are uncoached sessions and just a chance to get some training in. Please do the right things - book in, sign in, clean up and stick to the time you are booked in for. We need everyone to be on their best behavior to get things cracking along again and make the transition back to classes as smooth as possible. *Note* these times are for existing members only, no trial sessions or drop ins* #crossfitadelaide #likefitbutfitter #adelaidegym #adelaide #crossfit #fitness

11.01.2022 Oh yes - that is Long Sleeve CFA MTB Jersey you see there. We are doing a VERY limited Pre-Order only run of these for those that like to ride bikes in the dirt. They run at around $100 (depending on #s) and will be around 3-4 weeks from ordering - so keen to place order this week.... At this stage let me know if you are keen and well sort out sizing etc before ordering. There is an option to do a road cyclist version as well but we will see how these go first. #crossfitadelaide #likefitbutfitter #crossfit #fitness #adelaidegym #adelaide #mtb #yeahyouknowme #downwith @ CrossFit Adelaide

10.01.2022 Hoodies are in! If you pre-ordered and havent collected - get on in and get your fresh threads. There is a couple of extras if you didnt pre-order, we MAY do a short 2nd run if there is enough hoodie envy to justify it... #crossfitadelaide #likefitbutfitter #crossfit #fitness #adelaidegym #adelaide #hoodie #threads #threadsthatsuitdreads

10.01.2022 For all the CFA getting your run / bike / run on - race day details have been posted Reposted from @kuitpomtbduathlon Bibs have arrived, trophies are ready and race day information is here. Check out all the information including directional maps at the link in our bio.... Entries close on Thursday 17th September (There are no on the day entries) #crossfitadelaide #likefitbutfitter #adelaide #adelaidegym

10.01.2022 Those of you following our online training options have hopefully noticed weve been steadily trying to up our virtual gym game. Well we havent forgotten the actual gym either... Weve been taking this opportunity to complete do over the gym and make it literally better than before when we can reopen in the not to distant future.... Big thanks to the painting collective for some next level work that we can wait to unveil soon #crossfitadelaide #likefitbutfitter #crossfit #adelaidegym #adelaide #gym #fitness #opportunity

09.01.2022 2020 Hoodie Pre-Order Yup winter is coming and so are our new hoodies, they are available in black fleck or grey fleck. We are only going to have the pre-orders open till next Wednesday (10 days) so we can turn it around pretty quick and hopefully have them in as close to the gym reopening as possible. No need to select size at this stage, we will do that after all the orders are in. We wont be ordering any extra stock so if you want to stay warm and looking fresh when you ...get to exit your self isolation you better order asap. Hit the link below to get your piece of the action. These will be available to pick up from the gym hopefully pretty close to June 8th https://crossfitadelaide.pushpress.com//preorder_9de76b3a0

09.01.2022 Remember when you could gather in groups and try and exercise fast against other people? #crossfitadelaide #likefitbutfitter #crossfit #fitness #adelaidegym #adelaide #gym @ CrossFit Adelaide

08.01.2022 Hello Muscle Tee These guys just arrived and are available for $35 at the gym. Sometime in the future it might be warm enough and socially acceptable to be outside so get in early n get your wardrobe on point in readiness for that day... #crossfitadelaide #likefitbutfitter #adelaidegym #adelaide #gym #muscletee #fitness #crossfit #original

08.01.2022 Hello hamstrings. Some fun additions to the bodyweight strength program today. If you dont have a bar to wedge your feet under you can rope in a friend to hold down your ankles while you get your strings pumped up. Full workout breakdown in @beyondthewhiteboard ... #crossfitadelaide #likefitbutfitter #coaching #crossfit #fitness #adelaidegym #adelaide

07.01.2022 Reopening for Classes Update So as most of you would have seen in the news it looks like restrictions are set to be lifted in the next couple of weeks so we are getting all our plans in place for a super smooth reopening with things running better than ever. Here is a quick overview for now Date - Monday June 8th - which happens to be a Public Holiday, we will be running a reduced timetable with capped numbers on classes - times will be confirmed shortly for these...Continue reading

06.01.2022 Little bit of Pull Party @fitwarsaustralia action to kickoff a Friday morning. Getting some Hans Solo Dumbbell goodness happening tomorrow... #crossfitadelaide #likefitbutfitter #crossfit #adelaide #adelaidegym #fitwars2020 #fitwars

06.01.2022 Weve released our new timetable to coincide with reopening for classes on June 8th. *Note - June 8th is a Public Holiday which have a slightly different schedule to the normal Monday schedule - make sure you visit the Schedule page on the website for the live timetable and to be able book into a class* Weve made a couple of tweaks and upgrades along the way as well including adding 2 Olympic Lifting classes on a Saturday and bringing 2 Yoga classes into the schedule each we...ek as well as moving our first class of the day a little earlier which gives us to add an additional class if required in the future. We have also brought in a class cap of 14 for our weekday sessions - this is a pretty comfortable # to allow most people to train at their preferred time but you will need to reserve your spot via the PushPress Member App (or Portal via a PC) to avoid disappointment especially in the first couple of weeks after reopening. https://youtu.be/kPvHbjwZoIw *you will need a current Membership in order to be able to reserve a spot in classes*

06.01.2022 It's a glorious Public Holiday on the 26th so we'll be running a reduced timetable of just 1 session at 9am. BUT it is going to be a particularly staunch single session - workout will take a minimum of 60min to complete... Going to throw a bit of a BBQ on after around 11am as well, if you don't feel like getting a mad sweat on you are welcome to drop past for a sausage or a chop. *Due to the length of the workout and it's a Public Holiday we won't be accepting any drop ins or... trial sessions* #crossfitadelaide #likefitbutfitter #adelaidegym #adelaide #crossfit #australiaday #fitness

05.01.2022 So restrictions have largely lifted for gyms allowing for increased class sizes and a lot of gyms have excitedly posted how they can squeeze 20 into a class now. We havent had any complaints about the extra level of coaching that can be provided in smaller classes as per the last couple of weeks. So we are not going for broke n getting as many people in as possible - I have added some extra spots to classes on the timetable but we are maintaining a cap that is well under 20 ...to maintain coaching levels to what we think is appropriate for the training we deliver and what you deserve as individuals. Olympic lifting on Saturday is extremely popular at the moment and we are looking at options for scheduling a 3rd class to meet that demand. #crossfitadelaide #likefitbutfitter #crossfit #fitness #adelaidegym #adelaide

05.01.2022 It's a Public Holiday Monday! We'll be running a reduced schedule with classes at 8am and 9am only. Then go enjoy some time off! Schedule back to normal Tuesday... #crossfitadelaide #likefitbutfitter #crossfit #adelaide #adelaidegym #fitness #holidays

04.01.2022 So while the current restrictions are in place we are still currently CLOSED FOR ALL SESSIONS. However this wont be forever and doesnt actually look like it will be in place for much longer. With this in mind we are in the planning process for re-opening and being able to offer classes again once they are lifted (we like to be super organised around here) it is likely that we will have to operate in a reduced capacity initially although we will schedule classes as best w...e can to meet demand there is a potential a situation where it is pretty busy and people could miss out. Existing members dont stress we will have you covered when the doors open again but for new people looking to get started with CrossFit we are taking registrations of interest now for people that want to get on board with whatever we are able to offer as soon as we can offer it (be in intro PT sessions, classes etc) and we will offer this on a first in first served basis so if you or friends or family are keen to get into the gym as soon as this is winding back then please get in touch to register your interest so we can make sure they are looked after Hit the link below or send us a Facebook Message. http://crossfitadelaide.com/pushpress-leads/ The health and well being of all of the members of our community has been our number 1 priority since we opened over 10 years ago, it still is and always will be so as soon as we are able to open the doors to the best community with the best quality fitness training getting around we will!

03.01.2022 I know there are some people asking if we are moving our Reopening date forward with the change in restriction dates. Due to the amount of gear we still have out on loan - offering classes earlier is not a viable option. We will however look to open up a bunch of Open gym slots for people to come in and train next week if majority of gear comes back early.... So if you want to get the (wall) ball rolling I will be at the gym for receiving deliveries this week. Friday 4-5:30pm Saturday 1:30 - 3pm Sunday 9am - 10:30am Shoot us a quick message if coming down and can do some gear pickups if required #crossfitadelaide #likefitbutfitter #crossfit #adelaide #adelaidegym #fitness #exercise

03.01.2022 Righteo most people would have seen the news about restrictions temporarily returning to SA. We don't have a lot of clarity at the moment but the gym will be closed for classes, personal training and open gym as of Nov 17th. As soon we have more information we will post it here and via our Facebook Group. So for now - stay by, stay safe and be cool and we'll be back shortly ... #crossfitadelaide #likefitbutfitter #adelaidegym #adelaide #crossfit

02.01.2022 Those missing their gymnastics fix or want some extra guidance on the gymnastics wods that weve been putting in @beyondthewhiteboard - every Saturday we are doing a Live Stream of our gymnastics class. For those who dont like getting up early or want to do the sessions at their leisure we have all our Gymnastics Classes archived via our Facebook group.... Just because you cant get into the gym doesnt mean you cant keep getting better. #crossfitadelaide #likefitbutfitter #fitness #adelaidegym #adelaide #crossfit #gymnastics #coaching #onlinecoaching

02.01.2022 https://youtu.be/XY_N19Iseuc So this video is awesome for two reasons - first getting a standing double backflip is ridiculous. Secondly its shows how much practice it takes to get mad skills, it doesnt just happen - people assume that for people that can do hectic stuff that "it comes easily to them". Nope it takes lots of consistent hard work. This guy chips away at it (and also documents his progress) for nearly 3 years.... Next time your complaining that you havent nailed that perfect handstand, got a pullup or whatever other skill you'd like to get -ask yourself how much practice have you really done?

02.01.2022 The door is open Normality is starting to return and weve got a bunch of Open gym times available for Members to book in for. Get yourself in and blow out a few fitness cobwebs ... Full schedule of classes resumes next week #crossfitadelaide #likefitbutfitter #crossfit #adelaidegym #adelaide #fitness #fitnessmotivation

01.01.2022 Def steppin things up today.. #crossfitadelaide #likefitbutfitter #adelaidegym #adelaide #crossfit #fitness #stepstepstep