CrossFit ADFA in Canberra, Australian Capital Territory | Sport & recreation

CrossFit ADFA

Locality: Canberra, Australian Capital Territory

Phone: +61 475 450 059

Address: Northcott Dr 2612 Canberra, ACT, Australia

Website: http://i.instagram.com/crossfitadfa/

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24.01.2022 This event is a qualifier for ASA Nationals and NSW State Strongman Titles.

22.01.2022 The salute to the fallen continues at CrossFit ADFA with Chuck WOD on the 8th April 20.

21.01.2022 Did the .50 Cal WOD which is 50 Cal Row, 50 Cal Assault Bike and 50 Cal Ski Erg at HMAS Cresswell Gym. I thought I could monster the challenge board with a time of 9.40, I’m second on the board but not even close to first, the best time by a Navy Physical Instructor is 8.08.

20.01.2022 On the 7th of April the Hero WOD for 24 Days of Australian Hero WODS is Jonesy.

19.01.2022 Functional arm workouts will build muscle and test and improve your biceps, triceps, forearm and grip strength, as well as strengthen your shoulders for CF.

17.01.2022 The 5th of April hero WOD on 24 days of Australian Hero WODs is Lambo.

14.01.2022 These toes to bar abs workouts will help you to progress and improve your core strength, conditioning, grip and technique under fatigue.

14.01.2022 Massive happening at CrossFit ADFA today. CrossFit international has granted ADFA military affiliation. It will be official once the paperwork returns. We will be the first official ADF CrossFit Box. Details to follow.

11.01.2022 The 6th WOD of 24 days of Australian Hero WODS is Worsley. The aim is to get as many people involved by doing the workouts in April, you can scale them any way you want. This is about saluting those that paid the ultimate sacrifice.

11.01.2022 Training times: Monday: 1730-1900 circuit room Tuesday: Optional WOD Wednesday: 0530-0645 main gym, squat racks ... Friday: 0530-0645 main gym, squat racks Saturday- Sunday posted WOD Workouts (WODS) will be posted the day before, if you intended to come to the session say so in the comments so i know how many rigs to reserve. If you say your gonna come then cant please say so in advanced. 1st years for morning sessions you will need to send a minute to your DO requesting to miss roll call to attend.

10.01.2022 In the spirit of ANZAC the 3rd Hero WOD on the 3rd of April 2020 is TAMA a kiwi brother who paid the ultimate sacrifice.

07.01.2022 What do you think?

07.01.2022 A very interesting list from a CrossFit Box that won't let people join the competitor program unless they can achieve all of these standards. What do you think?

06.01.2022 The Hero WOD I’ve chosen to do as a mark of respect of the fallen is SGT BRETT WOOD.

06.01.2022 So I practiced some self isolation today at the gym. It was just me the loud music and the weights( plus hand sanitiser ).

06.01.2022 Today’s WOD for CrossFit ADFA

05.01.2022 So which one are you?

03.01.2022 Day 4 hero WOD on the 4th April 2020.

03.01.2022 Due to the current health crisis and restrictions all group events have either been cancelled or delayed. This site will now focus on individual fitness post to encourage and promote training that can be done in self isolation. CrossFit ADFA wishes you the best of health.

03.01.2022 https://www.instagram.com/tv/B9zBrwKn0jK/

01.01.2022 These fat burning conditioning crossfit workouts will help you to transform your body and become a fitter, better athlete.

01.01.2022 Tomorrow’s workout