CrossFit AERE in Adelaide, South Australia | Sport & recreation

CrossFit AERE

Locality: Adelaide, South Australia

Phone: +61 433 442 111

Address: 29 Circuit Drive Hendon 5014 Adelaide, SA, Australia

Website: http://CrossFitAere.com.au/

Likes: 1022

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25.01.2022 WOD - 14/09/20 Gymnastics Handstand Push-ups ... E2MOM x 10 minutes Max unbroken reps Weightlifting Back Squat E3MOM x 12 minutes Build to 50% x 15 Metcon 5RFT: Sandbag shoulder toss @ 50/35 x 10 Pull ups x 10 Run x 300m Time cap: 25 minutes #CrossFitAERE #WeBuildWarriors #TrustTheProcess

24.01.2022 WOD - 10/09/20 Gymnastics Tabata x 10 minutes... Hollow hold Hollow rock Weightlifting Bent Over Row E3MOM x 12 minutes Build to 40% x 20 Metcon Max Effort 1-Mile Run #CrossFitAERE #WeBuildWarriors #TrustTheProcess

24.01.2022 Just a shout out to a couple of legends that keep @crossfitaere running through quality coaching and marketing Thank you both for all that you do #CrossFitAERE #WeBuildWarriors #TrustTheProcess

22.01.2022 WOD - 19/09/20 Metcon IN PAIRS 5RFT... Sandbag carry @ 50/35 x 200m KB farmer carry @ 24/16 x 500m Row x 300m each Power snatch @ 60/35 x 5 each #CrossFitAERE #WeBuildWarriors #TrustTheProcess

21.01.2022 WOD - 01/09/20 Gymnastics E2MOM x 10 minutes... Armadillo drills Tabata 20/10 Ring Rows E2MOM x 10 minutes Max unbroken reps x 1 minute on/off Feet on box Metcon 7RFT: Hang power clean x 10 Box jumps x 10 Run x 100m Time cap: 20 minutes Rx @ 50/35 Rx+ @ 60/45 #CrossFitAERE #WeBuildWarriors #TrustTheProcess

21.01.2022 WOD - 28/08/20 Weightlifting Overhead Squat ... E5MOM x 30 minutes Build to a HEAVY 1RM Metcon 4RFT: Run x 150m KB SDHP @ 24/16 x 10 3 sided plank x 1 minute #CrossFitAERE #WeBuildWarriors #TrustTheProcess

21.01.2022 WOD - 31/08/20 Gymnastics E2MOM x 10 minutes... Hollow hold Arch hold 20/10 E2MOM x 10 minutes Wall walk x 1 minute on/off Metcon 5RFT: Back squat @ 70/45 x 10 Assault bike x 10 calories Push ups x 10 Time cap: 20 minutes #CrossFitAERE #WeBuildWarriors #TrustTheProcess

20.01.2022 Just some of the Badass Warrior Women from @crossfitaere #CrossFitAERE #WeBuildWarriors #TrustTheProcess

20.01.2022 WOD - 02/09/20 Gymnastics E2MOM x 10 minutes... Hollow rock Prone cobra Tabata 20/10 Pull-ups E2MOM x 10 minutes Max unbroken reps Metcon 5RFT: DB snatch @ 22.5/15 x 20 Burpees x 20 Time cap: 20 minutes #CrossFitAERE #WeBuildWarriors #TrustTheProcess

20.01.2022 WOD - 18/11/20 Strength In pairs 5RFT:... KB farmer carry x 50m Plank hold x ? Rx @ 24/16 Rx+ @ 32/24 Metcon AMRAP x 15 minutes KB goblet squat x 10 Bear crawl x 20m AMRAP x 15 minutes KB swing x 10 Duck walk x 20m Rx @ 24/16 Rx+ @ 32/24 #CrossFitAERE #WeBuildWarriors #TrustTheProcess

19.01.2022 Some days theyre Strength Coaches other days they babysit Little-Warriors #LittleWarriors #Babysit #Babies #Baby #CrossFitAERE #WeBuildWarriors #TrustTheProcess

19.01.2022 WOD - 23/11/20 Weightlifting Back Squat ... E4MOM x 24 minutes Build to a heavy 90%+ 6x3 Metcon 10-8-6-4-2 Burpees over bar Front squats Run x 100m Time cap: 20 minutes Rx @ 60/40 #CrossFitAERE #WeBuildWarriors #TrustTheProcess

18.01.2022 Warriors + beers =

18.01.2022 WOD - 17/09/20 Weightlifting Bent Over Row ... E3MOM x 12 minutes Build to 50% x 15 Metcon Assault Bike 100 Calories for time Max Effort 2k Row #CrossFitAERE #WeBuildWarriors #TrustTheProcess

17.01.2022 WOD - 18/09/20 Gymnastics E3MOM x 9 minutes... Ring muscle up progression x 3-5 Weightlifting Bench Press E3MOM x 12 minutes Build to 50% x 15 Metcon 4RFT: Double unders x 70 DB thruster @ 22.5/15 x 10 Box jumps x 10 #CrossFitAERE #WeBuildWarriors #TrustTheProcess

16.01.2022 ATHLETE OF THE MONTH (October) This is @leeway10, one of the awesome veteran athletes that’s been with @viking_warrior_coach for over 6 years now! Leonie is one of our amazing inspirational silent leaders at the box, showing the younger and newer athletes what it takes to become a quality athlete.... Leonie has a phenomenal performance and attendance record; hitting lifting & conditioning PRs every 4 month strength block and a 100% attendance for over 12 months...literally doesn’t miss a single WOD EVER! Leonie is receiving athlete of the month for all of the above mentioned reasons, that winning smile, intelligent banter, finally buying weightlifting shoes, Terminator impersonating running style and her no bullshit / get shit done approach to training Definitely part cyborg We asked her a few questions about the box & CF: WHY YOU CHOSE CROSSFIT AERE? I’ve been training with Darren for a while. I like his coaching style and programming. He somehow gets the best out of me, even when I’m being stubborn and not willing to change. FAVOURITE MOVEMENT? Bench press of course - simple and no skill required. WHY DO YOU TRAIN? I train because I wouldn’t know what else to do! I’ve been in the gym environment for 22 years so I don’t really know any different. But I do enjoy the stress relief, feeling fit, strong and spending time with like minded people. YOUR BIGGEST ACCOMPLISHMENT AT THE BOX SO FAR? Probably kipping pull ups and double unders. I never thought I would get them. ANYTHING ELSE YOU’D LIKE TO ADD? The 6am crew are the best and regardless of what you’ve heard....I am definitely not a robot @deanokyritsis #CrossFitAERE #WeBuildWarriors #TrustTheProcess

16.01.2022 Warriors watching Coaches 150th Gridiron game!

15.01.2022 WOD - 29/08/20 Metcon IN PAIRS 6RFT:... Row x 12/10 calories KB farmer carry @ 24/16 x 100m each (single arm) AB x 12/10 calories Toes to bar x 10 each Push ups x 10 each #CrossFitAERE #WeBuildWarriors #TrustTheProcess

15.01.2022 A huge congratulations to our athlete @katezvirgzdins for making her netball grand final A few Warriors went down to support the stud athlete, while she ran circles around the other team! Great to see an athlete utilise the strength and conditioning from @crossfitaere in a sport they love ... #CrossFitAERE #WeBuildWarriors #TrustTheProcess

15.01.2022 Some incredible 1RM cleans by the Warriors this week! Kyle Pattison - 130kg Alana Balacco - 35kg Channo Yun - 117kg... Kate Zvirgzdins - 65kg Sean Lague - 90kg Emma Clark - 65kg Brendan Walsh - 80kg Olivia Brokate - 65kg Bec Gurr - 39kg Daniel Nguyen - 103kg Kim Pattison - 70kg Lorraine Walsh - 65kg Caitlin McKenzie - 43kg Kate Blue - 70kg #CrossFitAERE #WeBuildWarriors #TrustTheProcess

14.01.2022 Baby got back Athlete Channo Yun staring at his heavy sandbag willing it to throw itself over his shoulder #CrossFitAERE #WeBuildWarriors #TrustTheProcess

14.01.2022 Big Dog George Javier Dimops with a nice overhead squat PR #CrossFitAERE #WeBuildWarriors #TrustTheProcess

12.01.2022 Its FRIYAY Get down to the box for some awesome Oly work with coach #CrossFitAERE #WeBuildWarriors #TrustTheProcess

12.01.2022 WOD - 11/09/20 Gymnastics Ring Dips ... E2MOM x 10 minutes Max unbroken reps Weightlifting Bench Press E3MOM x 12 minutes Build to 40% x 20 Metcon 5RFT: Sandbag shoulder carry @ 50/35 x 100m (50m per shoulder) Push ups x 20 Rower x 200m #CrossFitAERE #WeBuildWarriors #TrustTheProcess

12.01.2022 WOD - 12/09/20 Metcon 5RFT:... Assault bike x 15/12 calories each KB farmer carry @ 24/16 x 200m each Power clean @ 60/35 x 10 each Run x 200m #CrossFitAERE #WeBuildWarriors #TrustTheProcess

11.01.2022 WOD - 16/09/20 Gymnastics E2MOM x 10 minutes... Max reps possible x 1 minute Push ups Plank Weightlifting Deadlift E3MOM x 12 minutes Build to 50% x 15 Metcon 5RFT: Clean x 10 Sandbag shoulder carry x 100m Rx @ 60/35 & 50/35 Rx+ @ 70/45 & 68/45 Time cap: 25 minutes #CrossFitAERE #WeBuildWarriors #TrustTheProcess

11.01.2022 WOD - 04/09/20 Gymnastics E2MOM x 10 minutes... Beat swing x 30 seconds In pairs: - assist in body control - push to strong arch position - encourage strong hollow position Knees To Elbow E2MOM x 10 minutes Max unbroken reps In pairs: - assist in body control - drive hips/knees up with support Metcon 5RFT: Double unders x 50 Pistols x 10 Front squats @ 50/35 x 10 Time cap: 20 minutes #CrossFitAERE #WeBuildWarriors #TrustTheProcess

10.01.2022 WOD - 05/09/20 Metcon 6RFT:... Run x 400m together WB shots x 15 each AB mat sit up x 15 each Bench press @ 60/35 x 10 each #CrossFitAERE #WeBuildWarriors #TrustTheProcess

10.01.2022 Warriors putting in the work training shoulder stability and trunk strength #CrossFitAERE #WeBuildWarriors #TrustTheProcess

09.01.2022 WOD - 25/09/20 Weightlifting Snatch Complex 1 ... - Muscle snatch x 1 - Snatch grip strict press x 1 - OH squat x 1 E4MOM x 20 minutes Build to a Heavy Accessory Strength E2MOM x 10 minutes DB seated shoulder press x 15 (single arm) E2MOM x 10 minutes DB bent over row x 15 (single arm) #CrossFitAERE #WeBuildWarriors #TrustTheProcess

09.01.2022 WOD - 03/09/20 Gymnastics E2MOM x 10 minutes... V - ups Tuck sit Tabata 20/10 Ring push ups E2MOM x 10 minutes Max unbroken reps Metcon 6RFT: Deadlift @ 80/55 x 10 Row x 200m KB farmer carry @ 24/16 x 150m Time cap: 20 minutes #CrossFitAERE #WeBuildWarriors #TrustTheProcess

09.01.2022 WOD - 21/09/20 Weightlifting Back Squat ... E3MOM x 12 minutes Build to 60% x 12 Metcon Patrick's Workout: 5RFT: OH squat x 5 Bar facing burpees x 10 Run x 300m Time cap: 25 minutes Rx @ 60/35 Rx+ @ 70/45 #CrossFitAERE #WeBuildWarriors #TrustTheProcess

09.01.2022 WOD - 27/08/20 Weightlifting Clean ... E4MOM x 20 minutes Build to a HEAVY 1RM Metcon Elizabeth 21-15-9 Clean @ 61/43 Ring Dips #CrossFitAERE #WeBuildWarriors #TrustTheProcess

08.01.2022 Whos your ride or die for partner WOD Saturdays? Pumped for tomorrow #CrossFitAERE #WeBuildWarriors #TrustTheProcess

07.01.2022 Contemplating life post MURPH #HeroWOD #CrossFitAERE #WeBuildWarriors #TrustTheProcess

06.01.2022 WOD - 08/09/20 Weightlifting Barbell complex 2 ... E3MOM x 15 minutes Build to a heavy 1RM Power clean Hang clean Push press Metcon Tim 'OLD-WAR-DOG' Wurst's metcon: WB shots x 150 Box overs x 100 Time cap: 20 minutes Break reps up to any combination: 15/10 - 30/20 etc. #CrossFitAERE #WeBuildWarriors #TrustTheProcess

06.01.2022 WOD - 09/09/20 Gymnastics E2MOM x 10 minutes... Max reps possible x 1 minute Chin ups V-ups Weightlifting Deadlift E3MOM x 12 minutes Build to 40% x 20 Metcon 5RFT: DB hang snatch @ 22.5/15 x 6 per arm Sandbag over the shoulder toss @ 50/35 x 10 Assault bike x 12/10 calories Time cap: 20 minutes #CrossFitAERE #WeBuildWarriors #TrustTheProcess

06.01.2022 WOD - 24/09/20 Gymnastics Toes to bar... E2MOM x 8 minutes Max unbroken reps Weightlifting Deadlift E3MOM x 12 minutes Build to 60% x 12 Metcon Emmas workout: 4RFT: Front squat x 10 Sandbag carry x 100m Rower x 200m Time cap: 20 minutes Rx @ 60/35 & 50/35 Rx+ @ 70/45 & 68/45 #CrossFitAERE #WeBuildWarriors #TrustTheProcess

04.01.2022 WOD - 24/11/20 Weightlifting Clean ... E4MOM x 20 minutes Build to a heavy 3RM Percentage: 60-70-80-90-? Metcon Gab's Pregnant Workout 5RFT: Hang power clean x 10 KB farmer carry x 200m Row x 300m Time cap: 20 minutes Rx @ 50/35 & 24/16 #CrossFitAERE #WeBuildWarriors #TrustTheProcess

03.01.2022 WOD - 23/09/20 Gymnastics E2MOM x 10 minutes... Pallof press x 10 WB plank x 10 Weightlifting Bench Press E3MOM x 12 minutes Build to 60% x 12 Bent Over Row E3MOM x 12 minutes Build to 60% x 12 Metcon 5RFT: KB SDHP x 15 Ring rows x 15 Ab mat sit up x 15 Time cap: 15 minutes #CrossFitAERE #WeBuildWarriors #TrustTheProcess

02.01.2022 WOD - 15/09/20 Weightlifting Split Jerk ... E3MOM x 15 minutes Build to a heavy 2RM Metcon Mitchs workout: 5RFT: T2B x 10 KB goblet squat @ 24/16 x 10 Burpees x 20 Time cap: 25 minutes #CrossFitAERE #WeBuildWarriors #TrustTheProcess

01.01.2022 WOD - 22/09/20 Metcon Murph... For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. #CrossFitAERE #WeBuildWarriors #TrustTheProcess

01.01.2022 WOD - 07/09/20 Gymnastics E2MOM x 10 minutes... Handstand hold x 30 seconds Hollow hold x 30 seconds Weightlifting Back squat E3MOM x 12 minutes Build to 40% x 20 Metcon 5RFT: Toes to bar x 10 Sandbag front carry @ 50/35 x 100m Run x 300m Time cap: 25 minutes #CrossFitAERE #WeBuildWarriors #TrustTheProcess