CrossFit Aftermath in Upper Mount Gravatt, Queensland | Fitness trainer

CrossFit Aftermath

Locality: Upper Mount Gravatt, Queensland

Phone: +61 410 988 281

Address: 1/16 Devlan Street 4122 Upper Mount Gravatt, QLD, Australia

Website: http://www.theresultsroom.com.au/crossfit-aftermath/

Likes: 97

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

24.01.2022 Today I leave the sport older, wiser, fitter and grateful. #HWPO #FRA5ER

24.01.2022 Don’t Quit, Suffer now and live the rest of your life as a Champion ~ Muhammad Ali #PRVN #workhard #wintheday #bepresent #motivation #enjoythejourney @victakesashot

22.01.2022 The 2021 season will begin with a three-week CrossFit Open that starts on March 11. Worldwide registration will start on Jan. 7, and gift codes to pay for a friend or family member’s registration are now available bit.ly/GiftOpen21FB

16.01.2022 New year, new ME? Well, not really. Annie Thorisdottir , two-time Fittest Woman on Earth... The way I see this, a new year is just a great opportunity to evaluate, plan and set new goals. If it bothers you don’t call it New Years resolution, it’s just a reminder to stay on or go on a path you want to be on It’s easy to get lost living life from morning until bedtime without really LIVING LIFE. Not everything you do during your day will feel equally rewarding but knowing that these tasks are necessary for you to complete in order to get to what really matters, gives them purpose. I like to split my year into 4 - that way I can write down short term goals/projects and with the short timeline it keeps me accountable to not postpone until tomorrow. I ALWAYS write things down. Even if no one else will look at this document, it keeps me honest knowing that the words will still be there at my next check in. There’s no one worse disappointing than yourself - so I try not to :) My list is still not quite complete yet, but tomorrow is Monday (Jan. 3) and the perfect day to start. If you want change, and I mean really want it, just get started no matter how drastic the end goal seems. Start small, take a few steps everyday (or even every second) and before you know it, you’ll be running at full speed with no intent to slow down. #newyear #2021 #whatdoyouwant #enjoythejourney

13.01.2022 Let Me Tell You About CrossFit.