CrossFit Alice Springs in Alice Springs, Northern Territory | Gym/Physical fitness centre

CrossFit Alice Springs

Locality: Alice Springs, Northern Territory

Phone: +61 497 758 950

Address: 18 Wilkinson Street 0870 Alice Springs, NT, Australia

Website: http://www.crossfitalicesprings.com.au/

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• Gym/Physical fitness centre

25.01.2022 Tuesday’s we Twin Skill : 5 rounds ... 5 x single arm dumbbell press 10 x DB overhead walking lunge WOD 3 x 300m run 10 x box jump 5 x 10 x push up 20 x walking lunges 5 x 300m run 10 x box jump Weightlifting Snatch 5x2 @ 70% + 6kg Clean And jerk 3 x 2+1 @ 70% + 6kg Tempo front squat 4 x 2 @65% + 7kg 3 rounds 8 single leg RDL 5 standing box jump 3 x 20 dead bug 45sec side plank (each side) . . #tuesday #twins #crossfit #crossfitalicesprings #alicesprings #minime #centralaustralia #musclenation #musclenationofficial #centralaustralia #breastcancerawareness

24.01.2022 Tuesdays Mood Skill Push press ... 3RM WOD 2 rounds 90sec Max row or bike 30sec rest 90sec dips 30sec rest 90sec double unders 30sec rest 90sec hand release push up 30sec rest Weightlifting Heaving snatch balance + OHS 4 x 1 + 2 @70% + 10kg Power clean + push press 1 x 1 @ 65% + 4kg 2 x 1 -5kg Speed back squat 4 x 4 @ 50% + 10kg Clean grip deadlift Find 3RM then : 1 x 3 -10% 2 rounds 10 chin up 10 Yates row 8 YTW 2 rounds 10 GHD sit-ups 45sec iso back ext . . #crossfitalicesprings #alicesprings #crossfit #lifting #vibe #weightlifting #ride #tuesday #centralaustralia #cuinthent #northernterritory

24.01.2022 Friday 20/11/2020 WOD: In partners 4 rounds... 30cal bike or row/hollow hold 30 wall balls/rest 30 dB push press/plank 30 t2b/rest See more

23.01.2022 Over the Christmas New Year period there Will be a few timetable changes. This week will Be as follows : Wednesday 23rd all classes as normal Thursday 24th 5:15am... 6:15am 9:30am Friday 25th Closed Saturday 26th Closed Sunday 27th Closed Monday 28th 5:30pm Tuesday 29th 5:15am 9:30am Please check the page for open gym times during the New Year Period, and Merry Christmas to you all See more

23.01.2022 Come down and try today’s yoga session at 4:30pm! This week is FREE!

21.01.2022 Come relax with us today from 4:30pm-5:30pm with Meditative Yoga Members : free Non members $15

21.01.2022 Saturday had squats for days TABATA - heavy goblet squats TABATA ... - kettlebell press WOD 21 x thruster 30/40 200m run 21 x kettlebell swings 20/24 200m run 15 x thruster 200m run 15 x kettlebell swing 200m run 9 x thruster 200m run 9 x kettlebell swing 200m run . . . #crossfit #crossfitalicesprings #saturday #thrusters #kettlebell #alicesprings #motivated #hardwork #weekend

20.01.2022 We would like to say a big thanks to all those who turned out for the Christmas WOD on Saturday, it was a big long fun time! We would like to wish all of our members and followers a very Merry Christmas. We truely appreciate all of your support through what has been a tough year for everyone. Without you we don’t know where we would be! So - Thank You! We look forward to starting a brand New Year! Classes are as normal this week, but keep an eye out for our Christmas/New Yea...r timetable! Love, CrossFit Alice Springs . . #christmas #christmaswod #crossfit #crossfitalicesprings #alicesprings #newyear #2020 #thankyou #box #centralaustralia #support See more

20.01.2022 Friday 27/11/2020 WOD: In partners 20 rounds ... 3 hspu 6 deadlift 12 jumps 24 double unders See more

19.01.2022 Monday 04/01/2021 WOD: ‘Barbra’ 20 pull up... 30 push up 40 sit up 50 squat *2mins rest after each set See more

19.01.2022 Movie Monday When you turn up for your class hopeful AF and seeing the class before you destroys all hope Skill : Thruster ... Find a heavy 3 Then at that weight EMOM x 7 3 x thrusters at that weight WOD 5 x 2 minutes to do : 5 x thruster 30/40 7 x hang power clean 9 x sumo deadlift high pull Remaining time max kettlebell swings. - 1 Min rest - . . #crossfitalicesprings #alicesprings #crossfit #thruster #emom #groupclass #fitness #motivate #monday #centralaustralia

18.01.2022 WOD 20 min AMRAP increasing reps per round : 1 x man maker ... 10 x double under 200m run 2 x man maker 20 x double under 200m run 3 x man maker 30 x double under 200m run Increasing every round 10 min AMRAP 10 x med ball champion sit up 20 x med ball zombie sit up 10 x plank walk out 20 x med ball Russian twist . . . #wednesday #humpday #crossfit #alicesprings #crossfitalicesprings #skip #run #humid #hotday #summer #melting #wherestherain

18.01.2022 Rainy days called for 5kms 5km run OR... 25 minutes AMRAP 1.6km air bike 800m run 800m row 80 double unders . . #wod #crossfit #crossfitalicesprings #alicesprings #centralaustralia #northenterritory #cuinthent #lunchclass #5kmrun

15.01.2022 See you tomorrow Either 5:15am OR 9:30am

14.01.2022 Sunday 4:30pm-5:30pm At CrossFit Alice Springs Meditative Yoga $15 * Free for members

14.01.2022 Throwback to the 90s and it’s only 3 more sleeps til Christmas EMOM x 32... Min 1 : 12/15 Min 2 : 5 x pull up 10 x push up 15 x squat Min 3 : 12 x deadlift 45/35 9 x hang power clean 6 x jerk Min 4 : Rest . #tuesday #wod #throwback #crossfit #crossfitalicesprings #alicesprings #centralaustralia #norhernterritory #party #nineties

12.01.2022 What are you doing tomorrow? Join us for yoga?! This weeks is FREE!

12.01.2022 Movie Monday. We captured the inaugural aircon fire up for the season. This is what it looks like When the boss loves the heat but we don’t Is it almost aircon time?! Skill ; Thruster Heavy 3... WOD 2 x rounds 50 x wall balls 100 x double unders 25 x thrusters 100 x double unders . . #crossfit #crossfitalicesprings #alicesprings #summer #thrusters #doubleunder #wallballs #lifting #centralaustralia #turniton #fearlessleader

12.01.2022 Today’s private Sunday group pitched it with all proceeds from today’s WOD going to the @breastcancer_awareness foundation. Thanks for all who donated, trained, and baby sat you all did awesome . . #breastcancerawareness #crossfitalicesprings #crossfit #alicesprings #musclenation #sunday #squad #fuckcancer

12.01.2022 FAREWELL SARAH and all the best in your new adventures Wednesday 11/11/2020 Strength: 1rm power clean WOD:... 3 rounds 4min amrap 2mins rest 21 hang power clean 15 burpee 9 cal row See more

11.01.2022 Thursday 17/12/2020 Strength: Every 90sec x7 1 high hang power clean ... 1 hang power clean 1 power clean WOD: From the masters league 10 20 30 40 50 DB hang clean and jerk 20 40 60 80 100 Double unders 25 20 15 10 5 Burpee o dB 18min cut off See more

10.01.2022 Movie Monday is a bit of a horror story Snatches and burpees. And look at these sickos LOVING IT Skill 7 x Every 90 seconds ... * increasing weight each round 1 x snatch pull 1 x squat snatch 1 x overhead squat WOD Alternating EMOM Min 1 : 3 x squat snatch 3 x burpee over bar Min 2 : 4 x power snatch 4 x burpee with 4 mountain climbers at the bottom . . . #crossfitalicesprings #crossfit #movie #monday #snatch #burpees #horror #sick #twisted #fun #centralaustralia #lifting

10.01.2022 Don’t forget there is a 5:30pm WOD tonight if You are looking to get moving again after Christmas

10.01.2022 Do you ever check to see if everyone around you is paining as much as you are? Skill Front rack lunge 10 - 8 - 6 - 4 - 2... Until you find a heavy 2 WOD 4 rounds 12 devils March 30sec lunge hold (each leg) 24 kettlebell swing 1 minute KB squat hold 1 minute rest Weightlifting High hang snatch Power clean Back squat Hip thrust . . #tuesday #wod #crossfit #crossfitalicesprings #alicesprings #centralaustralia #exercise #motivate #weightlifting #cuinthent #whatsoninalicesprings

10.01.2022 Movie Monday is a bit of competitive fun after the Christmas WOD WOD 50 wall ball... 1.6km run 50 burpee 800m run 50 ball slam 400m run . . #itwasmeanttobe #overcast #crossfit #crossfitalicesprings #summer #run #alicesprings #centralaustralia See more

09.01.2022 a rainy Movie Monday 10 min AMRAP Turkish Get Ups 16/24Kg... WOD 100m farmers carry Then 6 x 5 wall climb 20 sit-ups 100m farmers carry 4 x 5 wall climb 20 push up 100m farmers carry 2 x 5 wall climb 20 burpee . . #crossfitalicesprings #crossfit #alicesprings #centralaustralia #noethernterritory #turkishgetup #wallclimb #summervibes #summer #summerrain #movie #monday

08.01.2022 We hope you all had a happy and safe New Years and we look forward to seeing you! All Classes are resuming again TOMORROW with Ash, as per normal

07.01.2022 Wednesday 16/12/2020 Strength: 10 8 6 4 2 2 Bench press... 10 dB bent over row after each set WOD: J.t 21 15 9 Hspu Ring row Hr push up See more

07.01.2022 Just a reminder to enjoy your rest for the remainder of the week, and classes will Resume again on Monday 04th January!

06.01.2022 Don’t forget every Sunday we offer Meditative Yoga. So relaxing Full members : Free Non members : $15 .... #relax #yoga #crossfit #crossfitalicesprings #zen #yoga #meditative #alicesprings #centralaustralia #joinus #whatsoninalicesprings See more

06.01.2022 Come down Today at 4:30pm FREE for members $15 for non-members

06.01.2022 We are now offering Meditative Yoga at CrossFit Alice Springs. To give you a chance to slow down! Sunday at 4:30pm Members : free Non-members $15 .... . #crossfit #yoga #meditation #crossfitalicesprings #alicesprings #relax #slowdown #whatsoninalicesprings #zen #centralaustralia #enjoy See more

05.01.2022 Tuesday 09/02/2021 Strength Find heavy 5 power snatch WOD:... 800m run 6 5 4 3 2 1 Hang power snatch C2b 6 5 4 3 2 1 Hang power snatch T2b 6 5 4 3 2 1 Hang power snatch Hspu 800m run Weightlifting WOD: *Tall clean x4 *Powe clean to parallel +jerk 2+2 X2 @78% 2+1 x2 @80% *behind the neck jerk + jerk 4@heavy weight *clean deadlift 4x4 @100%

05.01.2022 Last workout of the day for Christmas Eve! Merry Christmas . .... #crossfitalicesprings #crossfit #christmas #christmaswod #happyholidays #seeyousoon #alicesprings #centralaustralia See more

04.01.2022 Thursday 26/11/2020 WOD: ‘Thanksgiving with the gals’ Angies house:... 20 pull up 20 push up 20 sit up 20 air squat Helens house: 400m run 21 kB swing 12 pull up Frans house: 15 thrusters Nancy’s house: 400m run 15 oh squat Grace and isabels house: 20 g2oh Kelly’s house: 400m run 30 box jump 30 wall ball Weightlifting WOD: Snatch 8x1 @75%+5kg C&J 1x1 @85%+5kg 2x2 -15kg Back squat 3x3 @87% Snatch grip deficit deadlift 3x3 @100%snatch + 15kg 2rnds 10 bent over row 10 handstand push-ups 2rnds 20 dead bugs 10 weighted back extension

04.01.2022 Wednesday 25/11/2020 Strength: Find heavy 5 back squat... With 3sec hold at the bottom WOD: 4 rounds 8 back squat 16 back rack lunges 16 alternating pistols 8 Bulgarian split squats each leg See more

03.01.2022 Good luck in Darwin @sarahgessica_p we are going to miss you, and we are so proud of how far you have come! Who wants to take her into their box in Darwin? . . #crossfitalicesprings #alicesprings #darwin #farewell #missyou #girlswholift #love

01.01.2022 It’s not the heat that gets ya... it’s the humidity...... how many times you say that today? Skill ; Front Squat 1 RM... WOD 20 minute EMOM Min 1 : 8 thrusters 30/40 Min 2 : 8 pull up Min 3 : 8 front squat Min 4 : 8 Toes to Bar Weightlifting Bro sess 4 rounds 12 x dumbbell bench 12 x incline dumbbell bench 20 x dip 4 rounds 12 x barbell skull crushers 20 x each triceps extension kickback 15 x diamond push-up . . #crossfit #crossfitalicesprings #lift #tuesday #crossfitcommunity #frontsquat #emom

01.01.2022 Thursday 12/11/2020 Skill: 18-1 Handstand push ups ... Pull ups *evens hspu odds pull ups WOD: 100 burpee pull ups * every time you break 10 sit ups Weightlifting WOD: Snatch 5x1 @80% +2.5kgs Clean 4x2 @80% +7.5kgs Back squat 1x3 @80% +7.5kgs 2x3 -15kgs 3 rounds 10 dB bi curl to Arnold’s press 10 plyo push ups