CrossFit AM in Castle Hill, New South Wales, Australia | Sport & recreation

CrossFit AM

Locality: Castle Hill, New South Wales, Australia

Phone: +61 413 153 331

Address: 13 / 7 Hoyle Avenue, Castle Hill 2154 Castle Hill, NSW, Australia

Website: http://crossfitam.com.au

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Week 1 - Wednesday Weightlifting It’s time to break down technique, and get more efficiency out of your lift! Come join us for our 4 week weightlifting class as we enter into the CrossFit Open 2021. ... 7.00pm Wednesday night, with our speciality weightlifting coach @tim_doonan Claim your 14 DAY PASS today! [email protected] www.Crossfitam.com.au

24.01.2022 It will be the best hour of your day! @crossfit_am_au

23.01.2022 NEW YEAR OFFER Launching our 14 DAY FREE TRIAL for the month of JANUARY! To celebrate the new year 2021. Plus No joining fee! . HOW TO CLAIM ? 1. Contact us via email on, [email protected] by sending through your; name, DOB, email. ... 2. Download our WODIFY APP. 3. Book into the our class schedule, choose your preferred class time and day. 4. Come in have TRAIN and, have FUN! . . See more

23.01.2022 * LIMITED TIME ONLY * Claim your FREE 14 DAY PASS today 14 DAY FREE PASS 14 DAY FREE PASS 14 DAY FREE PASS ... 14 DAY FREE PASS . HOW TO CLAIM ? 1. Contact us via email on, [email protected] by sending through your; name, DOB, email. 2. Download our WODIFY APP. 3. Book into the our class schedule, choose your preferred class time and day. 4. Come in have TRAIN and, have FUN! . It’s time to put YOU first this year! Starting with your health. Come join the best crew in the Hills District! . , $112, FREE 14 DAY PASS, . . Over 30+ classes to choose from our weekly timetable, Functional Fitness classes, HIIT, Crossfit classes. . Located in Castle Hill Hoyle Ave, we cater for all ages and all fitness abilities. . ! www.crossfitam.com.au [email protected] PM via Facebook or Insta. See more

22.01.2022 Never give up! That’s were the real strength comes from!

22.01.2022 Skill : Handstand walks! Today’s session we went upside and went back to basics as we learnt the skill - #handstand walk. . . . CrossFit allows you to; get out of your comfort zone, learn new things, build confidence and achieve things you didn’t no you were capable off! . . . Coach @jiyopuma and athlete @jkirkpatrick.90 are going through a #handstand walk drill, to gain; strength, coordination and confidence! ... . . . There beauty of CrossFit everything is scaled to meet your needs. < scale > Wall kick ups, wall holds, Strict Hand stand push up, Handstand push up, box push up, shoulder taps wall kick up! Something for everyone! Wherever you are comfortable! . . . Want to learn something new, come join us for a FREE 7 DAY TRIAL. . . . : @brensanity2.0 See more

21.01.2022 - ’ The year of good . The year of good . The year of putting you . ... It’s time to put YOU first this year! Starting with your health. Come join the best crew in the Hills District! , $112, , . Over 30+ classes to choose from our weekly timetable, Functional Fitness classes, HIIT, Crossfit classes. ! www.crossfitam.com.au [email protected] PM via Facebook or Insta. See more

21.01.2022 OFFER - 7 DAY FREE TRIAL Located in Castle Hill, come checkout our functional fitness program, catered to all fitness levels and ages. Our timetable Mon-Fri; Morning: 5.30am, 6.15am, 7.00am... Evening: 5.00pm,5.45pm, 6.30pm Saturday sessions - 7.30am, 8.15am credit : @brensanity2.0 Contact us now for a FREE TRIAL www.crossfitam.com [email protected] Direct msg via FB or Insta

18.01.2022 SUPERMUM Meet @beck0812 she’s a; Mum, Daughter, soon to be wife (in 2 days ) works full time and third year in a row, has qualified in the NSW master league! What an amazing role model for your children, the entire AM community, showing us all age is just a number! ... WE ARE SO PROUD OF YOU!

17.01.2022 Our crew is the BEST Crew! #CFAM #strongcommunity #soblessed Come join us today:... Claim your, 7 DAY FREE TRIAL today. Contact us via Direct msg via Insta or FB [email protected] www.crossfitam.com.au #bestgyminthehills #crossfitam See more

17.01.2022 It’s about creating a cultivating environment, that encourages you to show up, every single day! We are a community, who; work hard, have fun, and enjoy our communities, strength,and comradery. No one is left behind. We start together and finish #TOGETHER! ... Come check out our amazing community! Contact us now for a FREE TRIAL www.crossfitam.com [email protected] Direct msg via FB or Insta : @jess_doonan_

16.01.2022 Flying into Monday, with the attitude of being #unstoppable! Great things happen, when you get out of your comfort zone! Come see for yourself, claim your ... 7 DAY FREE TRIAL today! : www.crossfitam.com.au : [email protected] : direct msg on insta or FB : @jess_doonan See more

16.01.2022 Try today’s little burner with a friend. Metcon (5 Rounds for time) I go you go format: 5 Rounds Each: 17/14 Calories... 10 HSPU 17/14 Calories 34 Double Unders Sprint each roundn as you will get 1:1 rest. See more

15.01.2022 The best thing about #CrossFit! Is your always uplifted by the community around you! We start together and finish together! . . . There’s no better feeling, hearing your peers cheer you on in pure excitement, for you to push out your finally reps! . . . #bestfeelingever #adrenaline ... . . . Haven’t tried CrossFi before and want to give it ago! . . . If you are interested in claiming your, 7 DAY FREE TRIAL, Please contact us on; [email protected] www.crossfitam.com DM on insta or FB See more

15.01.2022 Vote for Christmas to be all year round!

15.01.2022 What makes us different from other gyms? We literally teach you the ropes! We have passionate coaches, that break down technique and skills to make you achieve, what you never thought was possible. We have an amazing program, designed by the program king @tim_doonan . All you need to do is show up and watch the gains come your way! Oh and if you haven’t heard already, our community is bloody awesome! With the best crew in the hills. ... And Of course our workouts are FUN!!!!! So if your sick of running on the treadmill at your generic gym, taking an hour trying to think of a workout! It’s time to come give us ago!!! Claim your, 7 DAY FREE TRIAL [email protected] www.crossfitam.com.au Direct msg us on FB or Insta.

14.01.2022 Swinging into the weekend who’s ready!

13.01.2022 The best thing about CrossFit is, #everyone can do it, no matter what age and fitness ability you are, it is catered to all! We take great pride in having a strong program, combined with our experienced & passionate coaches, guiding you to see your full potential! #youareworthit #anythingisachievable #progressnotperfection ... @booboojiu @jess_doonan_ See more

12.01.2022 Motivated. Determined. Ready to own the week ahead, and chase those GOALS. #lovewhatyoudo #knowyourworth #newweekvibes @zoe_wato @jess_doonan_ ... Contact us now for a FREE TRIAL www.crossfitam.com [email protected] Direct msg via FB or Insta

12.01.2022 Week 2 - Wednesday Weightlifting It’s time to break down technique, and get more efficiency out of your lift! Come join us for our 4 week weightlifting class as we enter into the CrossFit Open 2021. ... 6.30pm Wednesday night, with our speciality weightlifting coach @tim_doonan Claim your 14 DAY PASS today! [email protected] www.Crossfitam.com.au

11.01.2022 Swinging into the long weekend! What emoji best describes your long weekend? . . . . . .

11.01.2022 High Intensity Interval Training Burns more calories Improves functionality & flexibility, to make your body move more freely in everyday life. Flushes out your system to reboot after lifting weights Improve your mental health, release endorphins, creating a happier mood and mindset. ... Improves Fat loss and increase and metabolism! Just to name a few! #hiitthursdays . . . Come join us today! See more

11.01.2022 THANK YOU! . Where to begin, there will never be enough words to ever thank you Legends! . To our loyal and supportive members thank you, for being our #strength, our #motivation, our #purpose and our #support system during this year! ... . . We cannot thank you enough! We will forever be grateful! That we got to reopen our doors, throw some weights, have fun and throw some banter on a daily basis again! . Goodbye 2020! Hello 2021 the best community in the hills are coming for you! #itsaVIBE . 2021 IT’S A VIBE! . . Watch this space! See more

10.01.2022 #functionalfitness

09.01.2022 Creating healthy habits and Healthy humans everyday! #athlete: @jess_doonan_ #postpartumjourney ____ Contact us now for a, 7 DAY FREE TRIAL ... www.crossfitam.com [email protected] Direct msg via FB or Insta See more

08.01.2022 W E E K E N D ! Where coming for you!

08.01.2022 Rested & Ready for the week ahead! Athlete: @brittneesewell #strongwomen

07.01.2022 FOCUS We’re focus goes, energy flows! Wether you want to focus on; Weightlifting Technique, strength, cardio, becoming functionally fit for everyday life, we have all the classes to cater to your needs and goals! Let’s make it happen this week! ... Contact us now, to claim your; 7 DAY FREE TRIAL @rychu @jess_doonan_ See more

06.01.2022 Happy First Father’s Day to Owner & Head Coach @tim_doonan What a dedicated, hard worker and passionate role model you are for Hendrix & our community! We Love you!!! From your @crossfit_am_au family we hope you have the best day!

05.01.2022 G R O W T H is g r o w t h , no matter how small! Work hard & make it happen! 5.30am crew going strong, on a Wednesday morning! : @brensanity2.0

05.01.2022 6 WEEK - WHOLE YOU CHALLENGE is here! SIGN UP NOW Commencing 19th October - 30th November See details below: ... Did you know? It takes 6 weeks to create a habit! It’s time to reset, and recharge your: nutrition, fitness and mindset, with our upcoming challenge! Throw away your excuses, it’s time to get accountable! Our program caters to all fitness levels and ages. Our aim is to reset your; Mindset / Nutrition/ Fitness to start being accountable and learn how to reach your full potential by being the: WHOLE YOU! What’s included? Focusing on Nutrition + Mindset + Fitness Access to our Nutrition Wholefood handbook. 50+ recipes & meal prep guidance. Weekly check in’s with our coaches. Access to our timetable and functional fitness classes, at CrossFit AM. Access to our private FB group to keep you accountable and share each other’s meal prep & progress. Access to our WHOLE YOU Challenge app. Group Training with a supportive and fun workout community. Prizes to be won! Get in touch to secure your spot today; www.crossfitam.com.au [email protected]

05.01.2022 NEW! NEW! NEW! WEIGHTLIFTING WEDNESDAY Come join us tonight at 6.30pm!!!! After great demand weightlifting Wednesday’s are BACK! It’s time to strip back the bar, ... Learn correct form and technique, Improve your overall, efficiency and strength, in your lifts! Say goodbye to the ego! This class is about focusing on your technique, to get the most out of your lifts!!!! If your interested in a FREE SESSION msg us NOW! See you tonight at 6.30pm ! See more

05.01.2022 RISE & GRIND with our 5.30am crew! #hardwork #dedication #goodvibes #communtiy ____ Contact us now for a FREE TRIAL www.crossfitam.com... [email protected] Direct msg via FB or Insta Another amazing edit by : @brensanity2.0

05.01.2022 Weekend vibes Who’s ready for tomorrow’s team wod Saturday!

04.01.2022 Monday Motivation DON’T WEAKEN! Start of the week and last week of our 6 week challenge! Stay strong you’ve got this! @brensanity2.0 ... : @jess_doonan_ See more

04.01.2022 8 Weeks to GO! 2021 OPEN SZN . CrossFit Open is the world’s largest sporting event. Come join us on, March 11th, as we celebrate our fitness, thru a 3 week OPEN Season. .... Each Friday there will be 1 workout released for the week, across ALL #crossfit gyms #worldwide. . In every #crossfit gym across the world, watch the pure joy of community, show you what you can really do, as we celebrate our fitness, as ONE! .. Each year, is another year to see how far you have come, it’s time to watch your progress and achievements blossom! As we work hard all year for it! . . It’s time celebrate our #fitness, with our @crossfit_am_au community and #crossfit affiliates worldwide! . So book it in; March 11th, FRIYAY LIGHTS atmosphere returns! Time to se what we can achieve together! . . Register Now, @crossfit_am_au! [email protected] See more

03.01.2022 FRIYAY FEELS Metcon ~ Give this one ago! For Time: 800m Run 100 Push Ups... 50 Deadlifts (80/55) . . Metcon Accessory work (Beach bod) 3 Rounds: 10-15 Bicep Curls 10-15 DB Upright Row R/L 30 Alt V-Ups 20 Air Squats (Slow)

01.01.2022 #repost @cruiserjet2000 Fitness Tip no 26: Make effective use of rest periods, when doing interval training. #repost Bring on the weekend! Anyone else agree we need signature @crossfit_am_au cocktails, to be served during interval periods!