CrossFit Armidale in Armidale, New South Wales | Sport & recreation

CrossFit Armidale

Locality: Armidale, New South Wales

Phone: +61 2 6772 6798

Address: 225 Mann Street 2350 Armidale, NSW, Australia

Website: http://www.crossfitarmidale.com.au/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Today I will look at things from a different perspective. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

24.01.2022 Words from Coach Kirby after coaching Will today "I know he is probably going to kill me for this BUT I don't care... Need to send a massive shout out to Will Green. Today you pushed yourself so hard and I am so incredibly proud of you! Your growth not only physically but mentally this year is amazing and was on show with your attitude and performance today. ... Given a bit of a challenge, you took it to a whole new level. Make sure you acknowledge the results of all your efforts this year, they have not gone unnoticed by us here at the box. I friggen love coaching and seeing this stuff " #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace#soproud

23.01.2022 Does this sound like you? You've been going to a gym for a bit, but you're really not confident in what you're doing and you're starting to get bored. You've been going alone and now you're lacking motivation and you're looking for some accountability to see your goals through. You really like the camaraderie of training in a group and maybe making new friends. Maybe you've been frustrated and it's time for a new challenge. If this sounds like you, chances are you need t...o mix it up and find the place that offers you a comprehensive program with quality coaching and accountability in a group setting with individualised customised movements that suit where you are at now. Contact CrossFit Armidale 67726798 or check out the website www.crossfitarmidale.com.au #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

23.01.2022 Have courage to achieve your goals. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

23.01.2022 Consistency is paramount. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #consistencyiskey

23.01.2022 Let's start questioning the "norm"

22.01.2022 Did you know that you are more likely to stick with an exercise program if you're having fun or working out with friends? One study stated Working out with a crowd carries a plethora of intertwined benefits that include enhancing consistency, duration, motivation, conversation and inspiration, says Dian Griesel, Ph.D., co-author of TurboCharged and president of public relations firm DGI. Workouts with others improve consistency because they involve a commitment. ‘No show...s’ and cancellations get noticed by others and positive peer pressure can help curtail the urges to skip a workout or quit. Are you currently having fun while you workout? Flick us a DM to find out how to become a member at CrossFit Armidale and have heaps of fun in the meantime. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #elitefitnessforeverydaypeople

21.01.2022 Yep, rest days are actually a thing. Your body needs time to recover, restore and relax. Allow yourself some time to do this. ... #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

20.01.2022 Enjoy the conversations #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

20.01.2022 Never be limited by other people's limited imaginations. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #elitefitnessforeverydaypeople

20.01.2022 What is your potential? Want to find out? DM CrossFit Armidale. We can help you find it. ... #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #elitefitnessforeverydaypeople

19.01.2022 Keep moving forward. You've got this! #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #elitefitnessforeverydaypeople

19.01.2022 All too often we find ourselves over thinking, over analysing and over judging the things that we may want. It's almost as if we just want to find a way if talking ourselves out if things that we know will benefit us. Or making assumptions about how we think something will be without actually experiencing it Well. Stop over thinking and just jump in and have a go. ... You won't know until you try it!. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

17.01.2022 What your kids to have a break from their hoilday gaming CrossFit? CrossFit Kids is on today 4:10 for ages 10 to 15yrs Come along and see what it's all about. ... #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #elitefitnessforeverydaypeople

17.01.2022 Something to consider. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #positivity

17.01.2022 Mirror neurons represent a distinctive class of neurons that discharge both when an individual executes a motor act and when he observes another individual performing the same or a similar motor act. Put simply, our brains are wired to respond to other people's facial expressions and other's to ours. So if you are the person who is smiling at other's they will respond to your expressions. ... Be the positive change you want to see in the world. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #positiveselftalk #positivity #mirrorneurons

17.01.2022 #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

16.01.2022 Success doesn’t just find you. You have to go out and get it. The things that help you get it are your mindset. Your ability to be mindful or in the moment. And your motivation. Success doesn’t just find you.... #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

16.01.2022 Break some eggs to make an omelette... or get all the plates out to lift nice and heavy! What a great way to finish off the week. Happy Friday. ... #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #elitefitnessforeverydaypeople

16.01.2022 These three ladies are showing us how the workouts at CrossFit Armidale are customised to suit YOU. All three of these strong women are accessing the skills that they need, in a group environment while building on their own individual level of strength. The workouts and movements at CrossFit Armidale are customised to YOU. ... We love this, because it allows each and every person to better than they were yesterday #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #customisedtoyou #customisedworkouts

16.01.2022 The world is your oyster. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

16.01.2022 This stretch is great for tight hips. It's a gentle stretch that can been done just before sleep or before you get up for the day. Lie down along the edge of your bed, letting the leg closest to the side hang off. Pull the other knee into your chest and let gravity lower the leg off the bed. Gently bend the knee to increase the stretch across the thigh and front of the hip. ... Hold for 20 to 30 seconds, and repeat three times on each leg. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #sundaystretch

15.01.2022 Something to keep in mind. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

15.01.2022 Christmas and new year trading hours. Pop these in your diary. Thursday 24th Dec 6am and 1:05 pm classes only Christmas day closed... Boxing day 8:30am class Sunday closed Monday 28th Dec open gym 9:30-11:30 Tuesday 29th Dec 7:30 class wed 30dec 7:30 class Thursday 31st Dec 7:30 Class (These three days 7:30 - 9:00 open gym) Friday 1st closed Saturday 2nd Jan Open gym 10:15 -12:00 Regular timetable resumes from the 4th Jan #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

14.01.2022 Maximum effort! We love seeing the amazing effort that our members put into themselves and their workouts, day in and day out. Personal growth and determination is an impressive thing to witness. ... #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy

14.01.2022 The way we see things is the way things will happen. Perspective is a powerful tool. If things are feeling hard and impossible in your life at the moment. Pause. Take a breath. Look at these moments and ask yourself "elwhat can I learn from these experiences?" #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace... #elitefitnessforeverydaypeople See more

14.01.2022 We are all different and that's perfect. Embrace that today. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #positiveselftalk #positivemindset

13.01.2022 Positive vibes are the best. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

12.01.2022 Side-to-Side Wrist Stretch For this stretch, you’ll place your palms flat on the ground, but with your fingers pointing to the sides (away from each other). Shift your body from side-to-side, but as you go to the right, really press into the right side, letting the left hand relax (and vice versa). Ensure that you go through these movements slowly. ... Try to put as much pressure through the palm as you can tolerate, but remember that this will take time to get used to. Do 10-30 reps. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #sundaystretch

11.01.2022 This week is done and dusted! We hope you've all had a good week and plan some rest time for Saturday and Sunday. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

11.01.2022 Friday funny!! @makewodsgreatagain Has done it again!... Have a great Friday night. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

10.01.2022 CROSSFIT KIDS SHALL RETURN The first Tuesday of January will see CrossFit Kids resume. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #crossfitkids

09.01.2022 Ohhh man the 12 Days of Christmas WOD was a great start to our Christmas party today. We feel grateful for the amazing coaches and community that make up CrossFit Armidale. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

09.01.2022 2020 is almost at an end.... but you still have time to do some amazing things. Come and see how we can guide you to unleash your potential. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #doamazingthings

09.01.2022 Looking for the perfect gift this Christmas? Buy your love ones the gift that tells them that you want them around for longer. The gift of healthy and fitness will mean so much. Gift vouchers are available ... DM us for information. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #Christmas #gifts

09.01.2022 Don't give up. It's just a speed bump on your road to be a better you. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #positiveselftalk

09.01.2022 You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life. Exercise and physical activity can be enjoyable. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session can help. Physical activity s...timulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. Are these things you might like to improve in your life? #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

08.01.2022 Start tomorrow. Have courage to achieve your goals. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

08.01.2022 It all begins within you. How are you feeling today? If your thoughts are heavy and your lacking motivation 8do anything try this:... Three deep breaths. Go outside. Move in some way, the highest intensity you can manage. Think of three things you're grateful for. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #exerciseismedicine

07.01.2022 This stretch is sensational for the sciatic. While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers. Lift your left leg and place your right ankle on top of the left knee.... Hold the position for a moment. This helps stretch the tiny piriformis muscle. Do the same exercise with the other leg. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #sundaystretch

07.01.2022 Is it best or is it easy. Choosing to do nothing is a choice, yes it is, and it is the easiest option. But will choosing to do nothing take you toward your goal or will it delay it by another day?... Do the perceived benefits not outweigh the short-term uncomfortableness of working towards your goals? Look at all areas that will improve once you take the best option over the easiest, and then you will see that taking the easy option will in time turn out to be the hardest. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #elitefitnessforeverydaypeople

07.01.2022 2020 is nearly done!. Time for the New Years resolutions. Hit the link http://crossfitarmidale.com.au/category/blog/jimsamrap/ to have a read of the latest blog from Coach Jim.... Time you made this year different, time to make the coming year your best yet. You have said it every year, why will this be different? Because I will help you. With my 17 years of making resolutions stick and stay forever. Yep for the last 17 years I have dealt in resolutions, I have made them, done them and stuck to them better than anyone else. So come, have a read, and if it triggers you, call me up and give me your side of it. We can have a healthy discussion about it. #crossfit #crossfitarmidale #armidale #armidalensw #maximumeffort #betterthanyesterday #fityourfuture #resolution #exercise #health #wellbeing #fitness

07.01.2022 Yes!! We love that feeling Have a great Friday night. Sharing this post from @wodmemesforjackedupteens ... #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

07.01.2022 Did your busy week mean that you didn't get your workouts in? It's ok. Life happens. The new week is upon us and it brings with it the opportunity to reset, restart, realign, reinforce and reignite. Allowing yourself the time and opportunity to look after your physical and mental health through your exercise program is important. ... We can't pour from an empty cup. #exerciseismedicine #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

06.01.2022 "Kids are like a mirror, what they see and hear is what they do. Be a good reflection for them" K. Heath Little Miss L is following her beautiful mother's lead with the dumbell. She is also one of our fabulous CrossFit Kids members. ... We love seeing the amount of sensational parents being amazing role models for their children. The fact that some of our members do CrossFit so that they can be active parents is also something that fills our heart with joy. Don't be afraid to be the reflection for your children. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #motheranddaughter #rolemodel #CrossFitkids #mumswholift

06.01.2022 Be kind #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

06.01.2022 You do you boo #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #positiveselftalk

05.01.2022 Which do you have? A growth mindset or a fixed mindset? A person with a fixed mindset is constrained by their beliefs and thoughts. They believe people are born with special talents and every person has different abilities and intelligence that cannot get better with time, persistence and effort. They think of failures as a validation of their lack of intelligence and their limited abilities that prevents them from achieving their goals. They give up easily with the fear of... failure and a belief that they cannot improve. A person with a growth mindset finds freedom in their thoughts and beliefs. They understand that certain people have special talents and that intelligence varies from person to person, but it’s also something that can be developed and increased with effort and hard work. They take joy in the learning process that comes from seeking new information, forming new strategies, and taking inspiration from others. They embrace difficulties and challenges as a means to develop new skills and grow. Today our very own Swanno demonstrated his growth mindset. He wasn't happy with his performance on the rower during the WOD, so he came to work on his technique. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #elitefitnessforeverydaypeople

05.01.2022 Our lives are made up millions of moments. Notice them by being present. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #wellbeing #positiveselftalk #mindfulness

05.01.2022 CrossFit Armidale is the premier functional fitness facility in Armidale for time poor, frustrated, men and women who want to change their lives through a structured program, supportive community and the accountability to become the healthiest and fittest they have ever been. CrossFit Armidale’s fitness coaching is a structured program that involves ongoing coaching of your movement, technique, habits and nutrition to help you achieve the results that you have always longed ...for but never completely attained. Unlike bootcamps, unsupervised gym memberships and repetitive personal training, that are based on cookie cutter programming CrossFit Armidale’s program is written for its members by our head coach, Jim, with over 13 years experience, giving it a personalised feel, providing you with sessions that will continually adapt with you. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

05.01.2022 "You owe it to yourself to become everything you've ever dreamed of being" And this all starts with looking after yourself. We can't pour from an empty cup and looking after your mind body and soul is just so important. ... Take the time to set aside one hour to devote to you! #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

04.01.2022 Finding balance is important. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

04.01.2022 Life is not a sprint, it's a marathon. Let's look at our health, fitness and well-being goals in the same light. Once you change your thinking to this mindset you will see that the programs that focus on massive results fast, are not good for you. ... The story of the tortoise and the hare #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

03.01.2022 Mindset is important. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #positiveselftalk #mindfulness

02.01.2022 This stretch is great for the lower legs and shins. Its a good one to do before and after exercising particularly if you are prone to shin splits. Kneel on a mat with the tops of your feet flat on the floor and your buttocks over your heels. You can vary the angle your torso is at depending on your flexibility and tolerance. Hold for 15 to 20 seconds. And repeat.... #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #sundaystretch

02.01.2022 It sounds so simple. And it really is. When conversations start, listen to the other person. Don't look at your phone, don't rehearsing what you're going to tell them. Converse. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace

02.01.2022 We see you... sitting there with one foot dangling on either side of the fence. You're sitting smack dab in the middle. In the middle of the hesitation you feel of trying something new the excitement you feel when you fast forward yourself a year from now. You can imagine in your head how confident you will feel when your body is more like how you want it to look , in just a month or two from now. Maybe you've noticed that people who exercise a few times per week seem to ...be more positive. And maybe you have mathematically figured out that one hour is really only 4% of your day! But perhaps you're still wavering to take the plunge. Realise that every single person at CrossFit Armidale has been in your exact situation, in your exact shoes! "What if I'm the slowest?" "What if I don't know the movements?" "What if I don't know anyone there?" So what? Our coaches have answered each and every one of these questions before actuall, our coaches have all experienced this as they have all been members at CFA, and the answer is always the same. This is all about YOU and the goals you have for yourself. So long as you push yourself and strive to be better than yesterday. Now is the time to jump off the fence and come and experience CrossFit Armidale for yourself. Come and see the place that provides elite fitness for everyday people. #crossfitarmidale #crossfit #betterthanyesterday #functionalfitness #fitness #driven #armidale #fityourfuture #growth #growthmindset #community #10yearsintheindustry #experience #empathy #itsapeoplenotaplace #elitefitnessforeverydaypeople