CrossFit Awaside in Melbourne, Victoria, Australia | Sport & recreation

CrossFit Awaside

Locality: Melbourne, Victoria, Australia

Phone: +61 487 420 820

Address: 89 Riverside Avenue, Werribee 3030 Melbourne, VIC, Australia

Website: http://www.crossfitawaside.com

Likes: 407

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Send your details through if you’re keen to jump on board

24.01.2022 As most of you are already aware, tomorrow at midnight, we will be going back into stage 3 restrictions, meaning we’re closing the doors. As sad as we are to be doing so, can we all just reflect on how bloody awesome these last 2 days have been & use that as something to look forward to on the other side of this! The amount of people that have been through the doors the last couple of days has been so overwhelming and we are so grateful for our Awaside family already! We ...can’t wait to see what our future holds & to grow with you all! . Ken & I are currently sorting out what our options are/what we can provide for you guys over this lockdown period and will have more details for you tomorrow! . In the mean time - make sure you get in tomorrow and enjoy your last class! Let’s go out with a bang Stay positive team! We’ve done it once, we can do it again! #awasidestrong #awasidefamily

23.01.2022 Meet the Owners... Laura Clifton + Kenneth Samson 2 kiwi kids with a big passion for family, friends & fitness! Put that all together and you have one strong community We can’t wait to start this journey with you all very soon

22.01.2022 The face coach makes when you haven’t been taking your protein But in all seriousness, did you know the first 30 minutes after your workout/training is called your metabolic window. Specifically, it is during this period that the intake of protein and carbohydrates can aid in the increase of muscle mass & muscle recovery! So if you know you can’t eat a meal straight after training, Protein Powder & a banana is a perfect example ... Mila-Jane

20.01.2022 Preach it Live a life you’re going to look back on in 20 years and be proud of/happy with. Not look back regretting you didn’t do what you wanted too.

20.01.2022 Owner/Coach Posted @withregram @lozamarie Just a girl over here beaming from ear to ear Who would’ve thought a little hori from rotovegas would be taking the stage this weekend at the @crossfitgames - Not me ... . It still feels so surreal and I feel so fortunate to be representing New Zealand in something I Love!!! . The work is done - now time to let it all sink in - enjoy the ride & leave nothing out there . Thank you thank you thank you to everyone who has supported me and helped me get this far - we’ve all been on this ride together . Thank you COACH, Komi, who’s helped with all my training & prep from ACC up till now - forever grateful it’s time... lessgoooo . @64trainingsystems @themethodnow @fitaidaus #bigcliffy #bigcliffyoverandout #sendit #2days

20.01.2022 We have an opening date!! We are super excited to announce that CrossFit Awaside will be opening its doors on Monday the 6th July and we CANNOT WAIT!!! If you're interested in being a part of our community, send us a message and we can get you on board right away :)... As an opening gift, those who sign up on or before the 6th July will also receive their first week for FREE :) As most of you are aware, due to restrictions, our classes will be capped at 10 people, therefore booking in prior will be essential. We will have sufficient cleaning stations for each area to ensure equipment is cleaned thoroughly before and after class for everyone's safety. We look forward to seeing you all on the 6th July! Ken + Laura

18.01.2022 Hands up if you’re ready for the weekend Athlete @ktrov

13.01.2022 OUTDOOR PT AVAILABLE 1:1 + 2:1 30min + 45min time-slots Sanitised/Cleaned areas + equipment... Whether you’re wanting: Technique work Quick Sweat out Daily CrossFit Class WOD We’re here to help! Get in contact for more info 0487420820 #cfawaside #awaside #personaltraining #outdoorpt #covidtraining

11.01.2022 Who else is hanging out for tomorrow?! WE. CANT. WAIT

09.01.2022 WOW - Massive effort from the team today! We can now say we have a gym floor & super pumped to see it all slowly coming together. Thank you to each and everyone of you who has helped & supported both Ken & I along this journey so far - we really do appreciate it & we CANNOT WAIT to get these doors open for you guys!... #9daysout #awaside #awastrong #cfawaside #community

08.01.2022 APPRECIATION POST To the crew behind the scenes and cameras, we wouldn’t have been able to pull this off without your help! The amount of stress it took off myself & Laura as the athlete, is hugely appreciated! . We were fortunate enough to utilise the gym and permitted to have a handful of people to work/help out as elite athletes are permitted to train/perform at their facility. ... . #thatsmyteam #awaside #family #crew See more

06.01.2022 New CrossFit facility coming to the western suburbs ... stay tuned for more info New CrossFit facility coming to the western suburbs ... stay tuned for more info

05.01.2022 Everyone has their own story, Everyone has their own why, Everyone is strong in their own individual way... #awaside #strengthinnumbers #whatsyourwhy #bettertogether #crossfit

02.01.2022 Congrats to our Head Coach & Owner of CrossFit Awaside with her debut to the @crossfitgames ................................... Posted @withregram @lozamarie 2020 @crossfitgames is a wrap .... Still can’t believe it’s all over, but super happy with my performance and placing considering everything! . My support crew and team are THEEE BEST (like actual) and I’m so so fortunate to have had them with me throughout this whole journey! . Coach Komi - thank you for all of your help and guidance & trying to make me the best athlete I can be. . @k3nsamson my ride or die... We opened a gym, trained, prepared for & competed at the games during this crazy time! And we couldn’t have done it without each other . Taking a little time to reflect & appreciate all that we’ve accomplished so far... THEN strap in kids, the work boots are coming back on for a big 2021 season . @catlanbell