CrossFit Brisbane in Coorparoo, Queensland | Fitness trainer

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CrossFit Brisbane

Locality: Coorparoo, Queensland

Phone: +61 412 346 171

Address: 47 Clarence St 4151 Coorparoo, QLD, Australia

Website: http://www.crossfitbrisbane.com

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24.01.2022 CrossFit Brisbane members ... have you joined the CrossFit Brisbane Crew page? If not ...get onboard! Here is the link https://www.facebook.com/groups/39156776208/

23.01.2022 Wednesday, 13/1/2021 WOD Clean & Jerk 3-3-3-3-3-3

19.01.2022 Wednesday, 23/12/2020 WOD 4 rounds for time of: 20 Power Snatches, 43/30kg... 50 Double Unders Courtesy of CrossFit Mainsite

18.01.2022 Thursday, 24/12/2020 WOD CFB 12 Days of Christmas... 1 Sumo Deadlift High-pull, 35/25 kg 2 Thrusters, 35/25 kg 3 Push Press, 35/25 kg 4 Power Cleans, 35/25 kg 5 Power Snatches, 35/25 kg 6 Kettlebell Swings, 24/16 kg 7 Pull-ups 8 Knees-to-elbows 9 Box Jumps, 24/20 in 10 Double Unders 11 Burpees 12 Overhead Walking Lunges, 20/15 kg * Compare with December 24, 2019

18.01.2022 CrossFit Brisbane is proud to be hosting a CrossFit Level 2 Course on January 30 - 31, 2021 in Brisbane, Australia! Sign up at crossfit.com/certificate-courses @crossfittraining #crossfit #crossfittraining #crossfitcourses

17.01.2022 Wednesday, 6/1/2021 WOD 7 rounds for time of: 21 Sit-ups... 7m Handstand Walk 3 Clean & Jerks, pick load See more

16.01.2022 Friday, 15/1/2021 WOD In partners, for time: 200 Wall Balls, 9/6 kg... 125 Toes-to-bars 75 Synchronized Push-ups See more

14.01.2022 Tuesday, 22/12/2020 WOD Overhead squat 2-2-2-2-2-2-2

13.01.2022 Monday, 11/1/2021 WOD For Time: Run, 200 m... 12 Front Squats, 65% 1RM Run, 200 m 35 GHD Sit-ups Run, 200 m Walking Lunge, 70 m Run, 200 m 35 GHD Sit-ups Run, 200 m 12 Front Squats AT HOME WOD For time: Shuttle Run, 200 m (4x 50 m) 50 Air Squats Shuttle Run, 200 m (4x 50 m) 35 V-ups Shuttle Run, 200 m (4x 50 m) Walking Lunge, 75 m Shuttle Run, 200 m (4x 50 m) 35 V-ups Shuttle Run, 200 m (4x 50 m) 50 Air Squats Shuttle Run, 200 m (4x 50 m)

12.01.2022 Monday, 21/12/2020 WOD Reindeer Complex... As many rounds as possible in 10 mins of: 7 Deadlifts 5 Hang Power Cleans 3 Shoulder-to-Overheads 62.5kg/43kg

12.01.2022 Tuesday, 12/1/2021 WOD 5 rounds for time of: 21 Pull-ups... 15 Lateral Burpee Over Bars 9 Shoulder-to-Overheads, 62.5/43 kg See more

11.01.2022 Saturday, 2/1/2021 WOD Nasty Girls 3 rounds for time:... 50 Squats 7 Muscle-ups 10 Hang Power Cleans, 62kg (40kg) Compare to 15/1/2020

10.01.2022 Thursday, 14/1/2021 WOD Nate Complete as many rounds as possible in 20 minutes of:... 2 Muscle-ups 4 Handstand push-ups 8 Kettlebell swings, 32kg (24kg) Compare to 5/8/2020

09.01.2022 Thursday, 7/1/2021 WOD 5 rounds for time of: 70 Double Unders... 5 Deadlifts, pick load 30 Push-ups See more

07.01.2022 Tuesday, 5/1/2021 WOD Front Squat 2-3-5-10-2-3-5-10... Hold the 10 rep loading across all sets.

06.01.2022 Monday, 4/1/2021 WOD 4 rounds for max reps of: 2mins ME Rope Climbs, 15 ft... 1min ME Dumbbell Squat Cleans, 22.5/15kgs Rest 2 mins between each round.

06.01.2022 Workout of the day Post your scores to Beyond the Whiteboard. Want to try CrossFit? Visit crossfitbrisbane.com... #crossfit #crossfitbrisbane

05.01.2022 Saturday, 19/12/2020 WOD Fight Gone Bad 3 rounds, 1 min per station of:... Wall Ball, 10kg (6kg) Sumo Deadlift High Pull, 35kg (25kg) Box Jump, 20 Push Press, 35kg (25kg) Row (calories) Rest 1 min Compare to 9/1/2020

04.01.2022 CrossFit Brisbane is proud to be hosting a CrossFit Level 1 Course on February 27 - 28, 2021 in Brisbane, Australia! Sign up at crossfit.com/certificate-courses @crossfittraining #crossfit #crossfittraining #crossfitcourses

CrossFit Brisbane in Coorparoo, Queensland | Fitness trainer