CrossFit Bondi in Bondi Junction | Sport & recreation

CrossFit Bondi

Locality: Bondi Junction

Phone: +61 498 281 066

Address: 2/31 Newland Street 2022 Bondi Junction, NSW, Australia

Website: http://www.crossfitbondi.com.au

Likes: 3544

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Success in anything you pursue starts before the work, its in the planning and the clarity of the work/effort that has to be put in. Conceptualising a vision is an important task as it not only gives you direction for your day/week/month (micro routines) but guides you to things that are worth your investment. - Work Livelihood - Training/Nutrition Health... - Family/Friends Future, Happiness, Relationships When viewed from a different perspective anything that consumes your time is an investment it all just depends on how you quantify it. Its important to have a vision that when reflected upon justifies your effort. Unconsciously working through your day, week or month will give you the day you deserve (not in a good way) and not the day you want. Specifying your goals shows you why you put in the effort and organises you correctly to achieve that vision. You cant hit something if you dont know what it is so specify your goals. Mostly we keep ourselves vague as we dont want to specify conditions that point out our failure. But keeping yourself foggy (mindful blindness) to not know when you fail is just going to result in you failing all the time and you are not going to know it until you fail so badly that you are done. So set your damn goals and crush it this week!

25.01.2022 Awesome session with a great crew!!! #crossfitbondi #crossfit #chad#herowod #fun #crew #grind #bondi #bondibeach #wod @thedavecastro

24.01.2022 The challenge has been set with a 113 reps last night. We enjoyed seeing our coach struggle and the involvement of the wider community and all the people that have already signed up. . Make sure to sign up @competitioncorner to get involved by following the link in our bio. There wont only be prizes for the top scores, community awards will be sent for great spirit and flair. Get some funky clothes, interesting places and outstanding enthusiasm to lift spirits in these tough times. .. Remember to tag @crossfitbondi @competitioncorner @nutritionwarehouse and #beatthecoach

23.01.2022 Mikko Salo is coming to CrossFit Bondi!! His Workshop will be covering: 1. Endurance training lecture ... 2. Sport Specific training 3. Accessory training Why/When/How as well as throwing around some tine with the legend himself. See more

23.01.2022 What are you missing most about training ? . Burpees, Lifting, Gymnastics or the feeling you get while training with your mates.

22.01.2022 Gotta keep lifting @faywillett

22.01.2022 One crucial lesson in life is that nothing will change unless you change and have the courage to change. . Your situation/surroundings will not get better unless you get better at handling it. . We are all faced with good and bad day-day, week-week.... If you want change you must change, when you change everything changes for you.... . If you want better you have to be better. You have to work harder on yourself than you do on everything else. Keep Grinding!!! See more

21.01.2022 Wanting to get back to chalk buckets, big weights and heavy breathing .

21.01.2022 What do you get when you throw a couple of shoes and a bunch of Legends into a Crossfit Box? A awesome fitness COMMUNITY! It was such a fun night launching the Reebok nano 9s with Reebok, the crew from The WOD Life and a great Crossfit Bondi team.... #nano9 #thewodlife #reebok See more

19.01.2022 Always a good day when you can hangout with a humble legend like @joshuaalchamaa Went down to compete @downundercrossfitchampionship and then came in Monday lunch time to smash a workout before a beach day after a weekend of events. Awesome human being. . . . .... #crossfit #bondi #bondibeach #crossfitters #crossfitlife #fitfam #functionaltraining #functionalfitness #downundercrossfitchampionship #strong #proud #reebok #reebokau #crossfitgames #fitness #mates #weightlifting #legs #training #gym #health #muscle #body #instafit #fitspo #gymlife See more

17.01.2022 Come and join @sonnywebstergb and the crew from Crossfit Bondi on Sunday 18th November for a private workshop from 9 - 12. Limited spaces available so get in touch via [email protected] to book your spot for only $100. #crossfitbondi #crossfit #sonnywebstergb #bondibeach #bondi #crossfitter #olympiclifting #snatch #cleanandjerk

14.01.2022 Join CrossFit Bondis for tomorrow 2 April for #beatthecoach at 18:00 Sydney time (6:00 PM Eastern Daylight Saving Times). This is a FREE weekly competition that we are running partnered with @nutritionwarehouse and hosted by @competitioncorner so be sure to register. We will be streaming through Instagram tomorrow from CrossFit Bondi with cool prizes up for grabs for the best score, and other prizes to be sent out for being part of our effort to support the greater fitne...ss community. Please share this great cause with all your mates and training buddies and remember to check out our Instagram Broadcast tomorrow for the first workout "Chest Pump". You will be allowed to submit your scores weekly until 6:00 PM (Eastern Daylight Saving Times) of the coming Sunday and all workouts can be done from home and submitted on Competition Corner. Remember this is a FREE competition so sign up and get involved. Share this far and wide on Social Media, Tag CrossFit Bondi and remember #beatthecoach #stayhome Follow the link to Competition Corner to sign Up and remember to stay healthy and stay fit. https://competitioncorner.net/events/3819/tab/details See more

14.01.2022 Link in BIO The Boys from CrossFit Bondi are at it again with our next instalment of #beatthecoach . Make sure to log your scores before Sunday night and get stuck into it. Have a look at our Instagram Story to see workout number 4. This is a FREE weekly competition that we are running partnered with @nutritionwarehouse and hosted by @competitioncorner so be sure to register by following the link in our bio. We will be streaming live through Instagram Thursday (23 April) fr...om CrossFit Bondi so login to hear the workout details that you are able to do from home and stand a chance to win some cool prizes. There are prizes for best score, and other prizes to be sent out for being part of our effort to support the greater fitness community. . Please share or tag your mates in the comments to keep the fitness community strong and remember to check out our Instagram Broadcast every week. You will be allowed to submit your scores weekly until 6:00 PM (Eastern Daylight Saving Times) of the coming Sunday and all workouts can be done from home and submitted on Competition Corner.. Remember this is a FREE competition so sign up and get involved. Share this far and wide on Social Media, Tag @crossfitbondi and remember #beatthecoach #stayhome . Follow the link in our bio to Competition Corner to Sign Up and remember to stay healthy, stay fit and #stayhome while @crossfitbondi , @nutritionwarehouse and @competitioncorner keeps you fit. See more

13.01.2022 When normal running isnt hard enough #511tactical

13.01.2022 Couples who train together stay together, but it doesnt help with sock selection . #crossfitbondi #crossfit #bondi #bondibeach #crossfitters #community #keepgoing #fitfam #groupfitness #functionaltraining #wrongsocks #couplesgoals #couples #mates #fitness #crossfitlove #crossfitlife #crossfitlifestyle

12.01.2022 Celebrating Birthdays with your Crossfit family. #crossfitbondi #crossfit #crossfitlifestyle #crossfitfamily #fitfam #crossfitlife #bondibeach #bondi #birthday #community #functionaltraining #crossfitlove #crossfitter #mate #family

12.01.2022 Just a casual Saturday Row Marathon with a bunch of amazing people willing to push and challenge themselves. Proud beyond words. . Thanks for everyone who came out to support and encourage your mates you are all 1st class people.

12.01.2022 Monday feels like walking over to the Assault Bike after a round of Thrusters. Good thing about Mondays? New week of Gains!! #crossfitbondi #crossfit #assaultbike #thrusters #crossfitters #keepgoing #bondibeach #bondi #mondaymotivation #functionaltraining #groupfitness #xfb #crossfitlife #gains #fitness #fitnessmotivation #thedailygrind

11.01.2022 Good Luck to this legend (@ohlaladenisdubois ) competing in the @downundercrossfitchampionship this weekend go and smash it mate. . . . .... #crossfit #bondi #bondibeach #crossfitters #crossfitlife #fitfam #functionaltraining #functionalfitness #downundercrossfitchampionship #strong #proud #reebok #reebokau #crossfitgames #fitness #mates #weightlifting #concept2rower #trueprotein #legs #training See more

10.01.2022 What does a South African and a UK lad have in common? We both need a sun tan and learned how different types of grass can make sled drags hell. 32 Min AMRAP In Pairs 40m Sled Drag... While partner completes 10 Burpees AMRAP DB Snatches 30Kg #crossfitbondi #crossfit #bondibeach #bondi #funinthesun #burpees #sleddrag #wod #amrap #functionaltraining #functionalfitness #summer #fitfam #fitness #mylegs #partnerworkout #strong

10.01.2022 When normal running isn’t hard enough #511tactical

07.01.2022 Absolute honour having @sonnywebstergb training at Crossfit Bondi and dumping so much knowledge what a humble guy and what a experience. Thank you mate. #crossfitbondi #crossfit #bondi #bondibeach #crossfitter #weightlifting #snatch #happy #learning #crossfitfamily

07.01.2022 Shout out to this legend @jindyboy for hitting a new PR today on his Power Clean sure most of Bondi heard it. Proud of you! #crossfitbondi #crossfit #prcity #bondi #bondibeach #crossfitlifestyle #functionaltraining #fitfam #strong #crossfitter #crossfitlove #lightweightbaby #sydney

07.01.2022 Great weather for rowing in Sydney. #crossfitbondi #crossfit #functionaltraining #crossfitters #groupfitness #crossfitlove #crossfitlife #crossfitlifestyle #bondibeach #bondi #rainydays #fitfam #sydney #rowing #rowingwod #concept2 #dedication #community #keepgoing

06.01.2022 That 1st day back on the #assaultbike is going feel like a rebirth.

06.01.2022 Heavy stones, Heavy bells and #strongwomen

04.01.2022 That 1st #crossfitwod back after quarantine when you #sendit to early and you have to sit there trying to convince yourself you can still finish a workout.

04.01.2022 The Boys from CrossFit Bondi ripped into it again (#beatthecoach Nr3) Make sure to log your scores before Sunday night and get stuck into it. Have a look at our Instagram Story to see workout number 3. This is a FREE weekly competition that we are running partnered with @nutritionwarehouse and hosted by @competitioncorner so be sure to register by following the link in our bio. We will be streaming live through Instagram again next Thursday from CrossFit Bondi so login to h...ear the workout details that you are able to do from home and stand a chance to win some cool prizes. There are prizes for best score, and other prizes to be sent out for being part of our effort to support the greater fitness community. . Please share or tag your mates in the comments to keep the fitness community strong and remember to check out our Instagram Broadcast every week. You will be allowed to submit your scores weekly until 6:00 PM (Eastern Daylight Saving Times) of the coming Sunday and all workouts can be done from home and submitted on Competition Corner.. Remember this is a FREE competition so sign up and get involved. Share this far and wide on Social Media, Tag @crossfitbondi and remember #beatthecoach #stayhome . Follow the link in our bio to Competition Corner to Sign Up and remember to stay healthy, stay fit and #stayhome while @crossfitbondi , @nutritionwarehouse and @competitioncorner keeps you fit. See more

02.01.2022 Fitness is part of your #lifestyle that needs to be embraced everyday.

02.01.2022 The Boys from CrossFit Bondi are at it again tomorrow 9 April for #beatthecoach Nr2. We will be kicking off at 18:00 Sydney time (6:00 PM Eastern Daylight Saving Times). This is a FREE weekly competition that we are running partnered with @nutritionwarehouse and hosted by @competitioncorner so be sure to register by following the link in our bio. We will be streaming live through Instagram again tomorrow from CrossFit Bondi so login to hear the workout details that you ar...e able to do from home and stand a chance to win some cool prizes. There are prizes for best score, and other prizes to be sent out for being part of our effort to support the greater fitness community. Please share this great cause with all your mates and training buddies and remember to check out our Instagram Broadcast tomorrow for the Second workout. You will be allowed to submit your scores weekly until 6:00 PM (Eastern Daylight Saving Times) of the coming Sunday and all workouts can be done from home and submitted on Competition Corner. Remember this is a FREE competition so sign up and get involved. Share this far and wide on Social Media, Tag CrossFit Bondi and remember #beatthecoach #stayhome Follow the link in our bio to Competition Corner to Sign Up and remember to stay healthy, stay fit and #stayhome while @crossfitbondi , @nutritionwarehouse and @competitioncorner entertain you. See more

01.01.2022 Big Kev hitting a new 240 lbs Snatch PR today. Seems to be PR week. Well done proud of you legend. #crossfitbondi #crossfit #crossfitlifestyle #bondi #bondibeach #crossfitter #crossfitlove #snatch #lightweight #functionaltraining #fitfam #happyday