CrossFit Bribie Island in Bongaree, Queensland | Fitness trainer

CrossFit Bribie Island

Locality: Bongaree, Queensland

Phone: +61 468 482 218

Address: 11 Armitage Street 4507 Bongaree - Woorim, QLD, Australia

Website: http://www.crossfitbribieisland.com/

Likes: 2190

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 3-DAY LOCKDOWN: Due to the announcement this morning we will enter a strict three day lockdown from 6pm tonight until 6pm on Monday. Please note the following changes: FRIDAY (today) 5:00PM CLASS MOVED TO 4:00PM : get that last session in and get home before lockdown SATURDAY 6:00AM CLASS CANCELLED: We will have an at-home workout for you guys to smash out! So get involved and get a workout in!... MONDAY ALL-CLASSES CANCELLED: Again we will post a workout you can do at home! Turn off Netflix, get out of your pyjamas and smash it out! Regular timetable resumes Tuesday and we’ll get back into it

25.01.2022 Full house with our 6:00am crew this morning crushing today’s spicy little Conditioning piece! - 12min AMRAP 25 Double Unders 15 Deadlifts... 25 Double Unders 15 Sit Ups - #cfbi #crossfitbribieisland #bribieisland #grouptraining #groupfitness See more

23.01.2022 One of the toughest sessions we’ve done in a long time this one was a truely epic grind!! - 3 Rounds for Time 30 Power Snatch 30 Box Jumps / Step Ups... 30 Pull Ups 30 Calorie Row / Ride - #cfbi #crossfitbribieisland #crossfit #grouptraining #bribieisland #gym See more

22.01.2022 What’s the #800gchallenge ? A simple way to measure quality in your diet. Eat 800 grams (by weight) of fruits and vegetables per day. No other goods are eliminated in the challenge. Eat the Macros you want. Eat the fruit or veggies you like. Challenge starts Monday 5th October! - Cost is included as part of any regular CFBI Membership and as a part of our CFBI Starter Pack! More information released on Monday!! -... @optimizemenutrition #800gchallenge #puttingametriconquality #healthyeatingwithouttheobsession See more

22.01.2022 Our 9:30am crew crushing Barn Burner" an awesome 5 Round interval session with Double Unders, Burpees and Power Cleans courtesy of @comptrain.co @comptrainclass - Special shout out to these legends who suck it up during the summer heat - it’s a tough time of the day to train but you guys never give up!! - #cfbi #crossfitbribieisland #grouptraining #groupfitness #gym #bribieisland

21.01.2022 Props to our 9:30am crew crushing the workout Time After Time by @comptrain.co - a twist on the classic CrossFit benchmark workout Cindy - 3 Rounds Total (17min) 5min AMRAP of 5 Pull Ups... 10 Push Ups 15 Squats 1min Rest after each 5min block - #cfbi #crossfitbribieisland #comptrainclass #crossfit #grouptraining #bribieisland See more

20.01.2022 Shout out to these legends smashing out the @rawchallengegc obstacle course over the weekend!!! - Well done Ethan, Grace, Gaylene & Ange on putting your strength and fitness to good use!! - #cfbi #crossfitbribieisland #obstaclecourse #rawchallenge

19.01.2022 It’s always the simple workouts on paper that are the toughest! Our 6:00am crew crushing this awesome couplet of Hang Squat Cleans & Burpee Over Bars!! - 12min AMRAP 15 Hang Squat Cleans 15 Burpee Over Bars... - #cfbi #crossfitbribieisland #crossfit #bribieisland #gym #grouptraining #groupfitness #hangsquatclean #burpees See more

18.01.2022 Hot & Bothered - a classic ‘triplet’ circuit (3 exercises) that was a real posterior chain (glutes, hamstrings, upper back) blaster!! - Hot & Bothered by @comptrainclass 15min AMRAP 40 DB Hang Clean & Jerk... 20 Box Jumps / Step Ups 10 Deadlifts - #cfbi #crossfitbribieisland #crossfit #comptrainclass #groupfitness #grouptraining #bribieisland #gym See more

18.01.2022 Our 5:00pm Friday class crushing what was a tough interval style workout!! So good seeing a full house on a Friday arvo so many committed to smashing their health and fitness goals!! - 1 Round Every 5:00min for 5 x Rounds Total 30 Sit Ups 20 DB Snatch... 200m DB Suitcase Carry Rest in the Time Remaining - #cfbi #crossfitbribieisland #bribieisland #grouptraining #gym #strengthandconditioning See more

17.01.2022 Get that BURN!! Squats into Step Ups into Deadlifts!!! This little Triplet had the lower body on fire!! Here’s our 9:30am crew crushing it!! - 18min AMRAP 30 Goblet Squats 20 Step Ups... 10 Deadlifts - #cfbi #crossfitbribieisland #grouptraining #bribieisland See more

17.01.2022 Short but spicy little chipper this one!!! Props to the 4:00pm crew bringing the energy to what was a mentally tough workout! - Complete for Time 800m Run 30 Deadlifts... 50 Lateral Barbell Burpees - #cfbi #crossfitbribieisland #crossfit #grouptraining #bribieisland #gym See more

16.01.2022 Spot the Difference! Some of our 9:30am crew finishing off with today’s killer Body Armor accessory circuit! - 15min for Quality 15 Box Glute Bridges 20 Weighted Overhead Sit Ups... 25 Hollow Rocks - Shout out to @dannipancari doing an amazing job getting back into training!! Keep it up legend! - #cfbi #crossfitbribieisland #grouptraining #circuittraining #coreworkout #midlinestrength See more

15.01.2022 CFBI Holiday Hours!! holidaying on Bribie over the silly season? - We still have class size restrictions so bookings are essential but just get in touch and we’d love to have you drop in to maintain your strength and fitness over the Christmas & New Year break! - #cfbi #crossfitbribieisland #groupfitness #grouptraining #strengthandconditioning #gym #bribieisland

13.01.2022 The 3 phases of the Barbell Snatch as demonstrated by @_andeh_ (facials are compulsory - 1. First Pull (Ground to Knees) 2. Second Pull (Knees to Triple Extension) 3. Third Pull (Receive in the Squat)... - #cfbi #crossfitbribieisland #weightlifting #snatch #barbellsnatch See more

13.01.2022 A nice touch to our locker room for our members as they enter the gym! We created a little community montage using @mixtiles photo tiles - looks great!! - #cfbi #crossfitbribieisland #community #bribieisland #grouptraining #gym

13.01.2022 Doesn’t matter what fruits and veggies you like, the #800gchallenge can work for you! It even can be overlaid with any macro targets of your choice. No foods are eliminated; it’s healthy eating without the obsession! - This challenge is FREE for all current active members of CFBI and just one of the ways we strive to help our members achieve their health and fitness goals! - @optimizemenutrition #800gchallenge #puttingametriconquality

13.01.2022 Kicking off the weekend in style with this spicy 5 Round conditioning piece!! - On the 5:00 x 5 Rounds: 6 Power Snatches 8 Overhead Lunges... 10 Burpee Over Bars 8 Overhead Lunges 6 Power Snatches - #cfbi #crossfitbribieisland #groupsession #grouptraining #bribieisland #gym See more

12.01.2022 Brutal 5 Round interval style workout for the legends at CFBI! This one was TOUGH!! - Every 4 Minutes x 5 Rounds 30 Air Squats 15 Calorie Air Bike... 7 Clean & Jerk - #cfbi #crossfitbribieisland #grouptraining #bribieisland #gym #intervaltraining #conditioning See more

11.01.2022 Merry Christmas to all our amazing members, friends and the Bribie community! - We hope everyone has a great day! - #cfbi #crossfitbribieisland #crossfit #merrychristmas

11.01.2022 NYE Tradition at CFBI hitting the Hero workout Murph (1 Mile Run, 100 Pull Ups, 200 Push Ups, 300 Squats, 1 Mile Run) - Our 6AM & 7AM crews crushed it this morning with a tonne of PR’s compared to last year awesome to see!! - Happy New Year legends!! ... - #cfbi #crossfitbribieisland #murph #herowod #newyearseve #groupfitness #grouptraining #bribieisland See more

11.01.2022 Loving our custom mini-plyo box from a couple of our awesome members Krystal & Darcy!! - A perfect height at 12 to build up the confidence to progress to the bigger boxes - and how cool is the embedded CFBI logo!! Made by @thehippychippyoz - #cfbi #crossfitbribieisland #plyobox #chrissypresent

10.01.2022 12 Days of Christmas workout done!! What an epic morning with our 5:00AM, 6:00AM & 9:30AM Crews bringing the Christmas Cheer and crushing it!!! - #cfbi #crossfitbribieisland #12daysofchristmas #christmasworkout #grouptraining #groupfitness #bribieisland #gym

10.01.2022 Best of luck to these legends @kaaayla_andrews and @_andeh_ competing at ‘Duel at Desire’ today in the mixed pairs division!!! Have a blast and crush it guys!! - #cfbi #crossfitbribieisland #crossfitcompetition #duelatdesire

10.01.2022 This is what’s it all about at CFBI!! @hanson.ad getting a push from the rest of the 5AM crew through his last 3 reps of DT during today’s conditioning piece! - DT 5 Rounds for Time 12 Deadlifts... 9 Hang Power Cleans 6 Push Jerk - #cfbi #crossfitbribieisland #community #support #encouragement See more

10.01.2022 A snapshot of how we have something for everyone in our sessions @cfbribieisland !! - Todays workout had Ring Muscle Ups programmed in the workout and our members had a range of options to suit any strength, fitness or experience level. - From Pull Ups to Ring Rows to Ring Dips to Push Ups there’s always scaling or modifications for everything we do to achieve the desired stimulus from the session!... - #cfbi #crossfitbribieisland #crossfit #bribieisland #gym #grouptraining #groupfitness See more

09.01.2022 Short but brutal little @comptrain.co benchmark workout at CFBI this week with Black and Blue! - 5 Rounds for Time 10 Power Cleans 10 Burpees... - #cfbi #crossfitbribieisland #comptrainclass #grouptraining #groupfitness See more

08.01.2022 Working on our Body Armor this week, these 3 x killer accessory movements targeting the Posterior Chain (back of the body) and Midline (core strength) proved to be a tough 15min finisher!! - 7 Rounds for Quality 0:45 Box Bridges 0:45 Slow Ring Rows... 0:45 Hollow Rocks - #cfbi #crossfitbribieisland #corestrength #strengthbuilding #grouptraining #gym #bribieisland See more

08.01.2022 The #800gchallenge allows for dietary indiscretions! While ice cream and cookies are not associated with healthy eating, we also understand perfect diets are practically impossible. Hit your 800 grams of fruit and vegetables a day and eat whatever else you want! - Kicking off this Monday 5th October FREE for all active members of CFBI. Get in touch with us today about signing up / more info about CrossFit / learn more about the challenge! - @optimizemenutrition ... #cfbi #crossfitbribieisland #800gchallenge #puttingametriconquality #healthyeatingwithouttheobsession See more

06.01.2022 Absolute legend!!!! @jodiekliese with her first ever Kipping Bar Muscle Up!!! We’ve been purely working on STRICT gymnastics strength at CFBI lately and proof in the process with Jodes nailing a Kipping (gymnastics swing) rep on her first attempt!! So good mate well done hard work pays off congrats!! - #cfbi #crossfitbribieisland #gymnastics #barmuscleup #hwpo

05.01.2022 Thanks to these legends from Bribie Island State High for bringing the energy for a special CrossFit session as part of their Cert III in Fitness studies! - It was a pleasure having you guys down to get a bit of insight into group training and what sets us apart within the health and fitness industry! - #cfbi #crossfitbribieisland #community #localbusiness #bribieisland #groupfitness #grouptraining #gym

05.01.2022 We have registered for the #800gchallenge by @optimizemenutrition - a fun twist on eating healthy! Stay tuned for more details! - @optimizemenutrition #800gchallenge #puttingametriconquality #healthyeatingwithouttheobsession

03.01.2022 Each year we’re proud to raise funds for the @movember foundation and this year our goal is to raise $2,000 and move 600km (outside of the regular sessions at the box) we scraped in last year so looking forward to smashing it in 2020 (all while all the gents look dashing with their Mo’s) #Repost @coachmase_cfbi Day 1 clean shave for @movember once again @cfbribieisland will be raising funds and awareness for Men’s physical and mental health for all the Dads, Brothers,... Sons and mates in our lives! - #cfbi #crossfitbribieisland #movember #menshealth #mentalhealth #mobro See more

02.01.2022 Skipping & Dumbbell Snatches - such a spicy combo in this interval style workout that had everyone breathing heavy from the beginning till the end!! - 3 Rounds (22min Total) 6min AMRAP (As many rounds as possible) 30 Double Unders... 10 DB Snatch 2min Rest - Shout out to our 9:30am Crew bringing the energy!! - #cfbi #crossfitbribieisland #grouptraining #groupfitness #bribieisland #gym See more

02.01.2022 Truely epic session with a mix of body weight pulling strength, midline endurance and raw power!!! - On the 3:00 x 5 Rounds 2 Rope Climbs 25 Abmat Sit Ups... 5 Deadlifts - #cfbi #crossfitbribieisland #crossfit #grouptraining #gym #bribieisland See more

01.01.2022 Friday night done right! Our 5:00pm Friday crew bringing the energy tonight! Nice work legends! - #cfbi #crossfitbribieisland #fridaynightlights