CrossFit Brookvale in Brookvale, New South Wales, Australia | Gym/Physical fitness centre

CrossFit Brookvale

Locality: Brookvale, New South Wales, Australia

Phone: +61 402 701 838

Address: 20 Wattle rd 2100 Brookvale, NSW, Australia

Website: http://www.crossfitbrookvale.com.au

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• Gym/Physical fitness centre
• Sports & fitness instruction

20.01.2022 Five Habits of Highly Successful Eaters The secret to good nutrition is establishing healthy habits you can follow for the long haulnot for weeks or months but for the rest of your life. Becky HarshCrossFit Inc. Seminar Staff trainer, Certified CrossFit Coach (CF-L4) and owner of CrossFit Beaver Menace in Castle Rock, Coloradoprovides one-on-one nutrition coaching. Over the years, Harsh has noticed that those who find long-term success share a similar approach. The people ...who meetand exceedtheir goals share five essential qualities that have nothing to do with eliminating certain foods or eating at specific times during the day. If you’ve been struggling to stick with a nutrition plan, consider these five habits of highly successful eaters. Read more of this, click on the link in Bio!

18.01.2022 Pork Tenderloin

17.01.2022 #MovementMonday - Push Jerk #crossfitbrookvale #crossfit #community #wod #workoutoftheday #strengthtraining #mindset #lifestyle #recovery #balance #longevity #crossfitjournal

17.01.2022 Roasted Turkey and Brussels Sprouts

10.01.2022 #crossfitbrookvale #crossfit #community #wod #workoutoftheday #strengthtraining #mindset #lifestyle #recovery #balance #longevity

09.01.2022 The Stick-Free Zone: Training With MS Andi Wilford was 25 years old when she was diagnosed with multiple sclerosis (MS), a degenerative neurological disease affecting muscle coordination. Though she often struggled to walk or even lift her head Wilford worked for 25 years as a mental-health nurse. But when she retired, she worried inactivity would hasten the disease’s progression a fear that seemed justified after she fell and fractured her wrist.... Wilford’s friend, whose grandson owns Stronger Together CrossFit, told her she should try CrossFit. Though initially reluctant, Wilford decided to give it a shot after learning of a member at the gym who also had MS. That was the key for me that somebody else with this condition is doing something, she says. Coach Kimberley Gott recalls the time she told Wilford not to bring her walking stick into the gym anymore. This is gonna be a stick-free zone, Gott said. Wilford was taken aback at first, but now she’s grateful for the tough love. It’s phenomenal, Wilford says. It was magic. Before I started going to the gym to CrossFit, I was walking with a stick all the time. I’m using it less and less. I can walk unaided. #crossfitbrookvale #crossfit #community #wod #workoutoftheday #strengthtraining #mindset #lifestyle #recovery #balance #longevity #crossfitjournal

05.01.2022 Benefits of Rowing Top 10 Benefits of Using a Rowing Machine Effective Aerobic Exercise. No matter what your age is, a fitness plan that includes cardio equipment or aerobic exercise is an important contributor to your overall health. ... -Full Body workout -Intensity but Low-Impact Cardio -AB and Booty workout -Weight Loss. -It’s great for the heart and lungs -It’s a great alternative to the treadmill or elliptical -Increased Endurance -Convenient. -fast results -It's fun #crossfitbrookvale #crossfit #community #wod #workoutoftheday #strengthtraining #mindset #lifestyle #recovery #balance #longevity #crossfitjournal

05.01.2022 Coconut Lime Poached Salmon

05.01.2022 Bacon & Feta Scramble #crossfitbrookvale #crossfit #community #wod #workoutoftheday #strengthtraining #mindset #lifestyle #recovery #balance #longevity

04.01.2022 Meet Alana #crossfitbrookvale #crossfit #community #wod #workoutoftheday #strengthtraining #mindset #lifestyle #recovery #balance #longevity #crossfitjournal