CrossFit Byron Bay in Byron Bay, New South Wales | Gym/Physical fitness centre

CrossFit Byron Bay

Locality: Byron Bay, New South Wales

Phone: +61 423 618 308

Address: 74 Centennial Circuit 2481 Byron Bay, NSW, Australia

Website: http://www.crossfitbyronbay.com/

Likes: 4160

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• Sport & recreation
• Gym/Physical fitness centre
• Stadium
• arena & sports venue
• Stadium, arena & sports venue

24.01.2022 Yeah the boys Squats are traumatising our legs again today team, so stay hydrated and mobile #nevermissamonday #crossfitbyronbay #byronbay #community #ytb #ytg #wanderlust

24.01.2022 This is a snapshot of everyone running to the box, big smiles, big effort & shakas Locals can book their complimentary trial class now and Wanderlusters (drop ins) can book classes online via our website or MindBody. Have a wonderful day in Byron Bay! : @rileyjbyrne #crossfitbyronbay #byronbay #wanderlust #community #travelfit #livefit #crossfitaustralia #buildingbetterhumans

23.01.2022 Monday 30/11/2020 Strength Snatch 15 minutes to build to a heavy set of 3... Metcon 10 minute ascending AMRAP of: 10 wall balls 1 power snatch 50/35 10 wall balls 2 power snatch 50/35 10 3 Etc. Tuesday 01/12/2020 Strength Every 3 minutes for 15 minutes 10 strict pull ups 15 hollow rocks 20m single arm overhead carry each arm Metcon 4 rounds for Time 15 kettlebell swings 12 toes to bar 9 Burpees over kettlebell Wednesday 02/12/2020 Strength Back Squat Warming up 10-10-8-8-6-6 Working sets 5-5-5-5-5 All working sets at the same weight Athletes should be aiming for around 70-80% Metcon 12 min AMRAP of: 10 power cleans 40/30 10 front rack lunge steps 40/30 10 handstand push ups Weightlifting Power snatch + hang power snatch 10 working sets of 1+1 Power clean + split jerk 10 working sets of 1+1 Hang snatch pull 5x3 All sets at the same weight Thursday 03/12/2020 Skill 5 min Dumbell snatch practice Metcon Open workout 17.1 20 minute cap 10 alternating Dumbell snatches 22.5/15 15 burpee box jump overs 20 alternating Dumbell snatches 15 burpee box jump overs 30 alternating Dumbell snatches 15 burpee box jump overs 40 alternating Dumbell snatches 15 burpee box jump overs 50 alternating Dumbell snatches 15 burpee box jump overs Friday 04/12/2020 Strength Strict press Warming up 10-8-6-6 Working sets 5-5-5-5-5 All working sets at the same weight Athletes should be aiming for between 70-80% of strict press Metcon 2 Rounds For Time: 12 min cap 100 double unders 20 chest to bar pull ups 30 hand release push ups 40 air squats

23.01.2022 Turn that frown upside down because it’s Wednesday #crossfitbyronbay #byronbay #gymnastics #community #wanderlust #buildingbetterhumans

23.01.2022 Monday 16/11/2020 Strength 15 Min Rope Climb Practice -footwork from box -footwork from jump... -half climb -full climb Metcon Every 5 minutes for 20 minutes 15 Kettlebell Swings 24/16 15 wall balls 15 Burpees 2 rope climbs Tuesday 17/11/2020 Strength Strict Press Warming Up 10-8-6-6-4-4 Working Sets 3-3-3-3-3 Last 3 working sets at the same weight Metcon 15-12-9-6-3 Reps for Time of: Clean and jerk 60/40 Box jump over Wednesday 18/11/2020 Strength 10 min kipping pull up practice -hollow and arch -hollow arch hip pop -kipping pull up -linkedreps Metcon 4 rounds for Time of (20 min time cap) 400m run 20m single dB walking lunge 22.5/15 20 pull ups 20 dB goblet squats Weightlifting Snatch pull + high hang snatch Hang clean + clean + jerk Thursday 19/11/2020 Strength Every 90 seconds for 12 Mins 3 Power snatches Increase weight each set Does not need to be tap and go Metcon 30 snatches for time 60/40 Every minute including the first minute, complete 5 bar over Burpees Friday 20/11/2020 Strength Back Squat Warming up 10-8-8-8 Working sets 6-6-6-6-6-6 Last 3 sets at the same weight Metcon 12 Min AMRAP of: 15 toes to bar 10 deadlifts 50/35 5 thrusters 50/35

22.01.2022 Flying into the week Tuesday tip; practice your hollow and arch shapes on the floor BEFORE practicing a beat swing/kip on the pull-up bar. A kipping pull-up requires a hollow-arch-pull-hollow timing while butterflies require a pull through the bar rather than a pull IN to the bar. Check out this great clip on butterfly pullups - YouTube.com/watch?v=OenVG15QMj8 . . .... #crossfitbyronbay #byronbay #pullup #community #gymnastics #crossfit #byronstrong #wanderlust #buildingbetterhumans See more

21.01.2022 We asked for directions to the nearest bar... #community #byronbay #crossfitbyronbay #flex #fridayflex #swolemates #squadonpoint #wanderlust #buildingbetterhumans

19.01.2022 Hey Fit Fam! I thought I would take up a little square to introduce myself. I’m Ariel, owner of CrossFit Byron Bay and certified L2 CrossFit Trainer Back in 2011, after the birth of my eldest son, I started doing CrossFit because I reaaaaally wanted to get a muscle up and I fell in love with the methodology that made me feel strong, skilled and fit. It may have taken me five years (and two more babies) but I eventually got a muscle up! Currently I am the woman behind the ca...mera, social media, enquiries, administration and am coaching most of the classes each week. I love to help people realise their physical potential and I specialise in pre and post partum fitness. This year has been challenging for everyone and it’s been a delight to help keep our local community and extended wanderlust community healthy. Thankyou for trusting me with your wellbeing I ran a gym in Melbourne for 8years with my handsome hubs (who is now the man behind our programming and super coach) and my additional qualifications include a BA in Exercise Science and Nutrution, yoga teacher & AcroVinyasa certificates. I am a local doula and run The Mumma Movement helping women connect to their bodies through motherhood. If I’m not at the box or helping mummas you will find me with my children, in the surf or upside down somewhere. See you at the box #crossfitbyronbay #byronbay #wanderlust #community See more

18.01.2022 Happy TWO YEAR CROSSFIT-versary We have now been operating CrossFit Byron Bay for two years and could not be more stoked on the community we have, the space we have and the lives we are changing. It’s a blessing to coach our locals each day, program for you and meet so many wanderlusters. Here’s to another year of sweat, surf and squad goals #crossfitbyronbay #byronbay #community #intheopen #crossfitaustralia #crossfit #wanderlust #buildingbetterhumans

17.01.2022 We take our lifting pretty seriously around here 15 - 12 - 9 - 6 - 3 reps for time of; Clean & Jerks 60/40kg Box Jump overs .... . . #crossfitbyronbay #community #liftinparadise #wanderlust #byronbay #buildingbetterhumans See more

16.01.2022 Five weeks until the Open #intheopen #crossfitbyronbay #byronbay #crossfit #crossfitaustralia #buildingbetterhumans

16.01.2022 Welcome to paradise where every day is full of sunshine and fun Is it only in Byron Bay that athletes will ditch the WOD when the surf is good? Is it only in Byron Bay where all funky moods/absences unrelated to the surf/weird vibes are explained via the moon and planetary alignment? All we know is that the moon is currently waning and today’s EMOM is not to be missed #crossfitbyronbay #byronbay #sendit #strikeapose #buildingbetterhumans #community

14.01.2022 Monday 09/11/2020 Strength 12 Mins odds and evens Odd: 3 split Jerks Even: 15 wall balls... Metcon For Time: 15 clean and Jerks 60/40 15 bar over Burpees 30 air squat 10 clean and Jerks 10 Burpees over bar 30 air squats 5 clean and Jerks 5 Burpees over bar 30 air squats Tuesday 10/11/2020 Strength Deadlift Warming Up 10-8-8-6-6 Working Sets 8-8-8-8 All working sets at the same weight Metcon 5 rounds for Time: 10 deadlifts 100/70 10 chest to bar pull ups 10 box jumps Wednesday 11/11/2020 Strength 12 mins odds and evens Odd: 5-10 strict handstand push ups Even: 50 double unders Metcon 15 Min ascending amrap 3 handstand push ups 3 single arm devils press 200m run 6 handstand push ups 6 single arm devils press 200m run 9 9 Etc. Weightlifting Power snatch + Hang Snatch 1rm clean Thursday 12/11/2020 Metcon 30 min EMOM Min 1: 15/12 cal row Min 2: 7 Burpees + 7 toes to bar Min 3: rest Min 4: 15/12 car bike Min 5: 7 hr push ups + 7 kB Swings 32/24 Min 6: rest Friday 13/11/2020 Strength Overhead Squat Warming up 10-8-8-6-6 Working sets 5-5-5-5-5 Last 3 sets at the same weight Metcon 12 Min AMRAP: 3 bar muscle ups/7 pull ups 5 overhead squats 50/35 12 alternating dB snatches 22.5/15

14.01.2022 Monday 23/11/2020 Strength Front squat Warming up 10-8-6-6-6-4-4-4... Working sets 2-2-2-2-2 Last 3 sets at the same weight Metcon 8 min ascending AMRAP 5 Burpee box jump overs 1 squat clean 70/45 5 Burpee box jump overs 2 squat cleans 70/45 5 3 Etc. Tuesday 24/11/2020Strength Every 2 minutes for 12 minutes 8 kipping handstand push ups 8 Kettlebell Swings 32/24 Metcon For Time:18 Min Time 400m run 25 Shoulder to overhead 40/30 25 Burpees 400m run 25 Burpees 25 Shoulder to overhead 40/30 400m run Wednesday 25/11/2020 Strength Deadlift Warming up 10-10-8-8 Working Sets 6-6-6-6-6 Last 3 sets at the same weight Metcon 4 rounds for Time: 18 wall balls 15 deadlifts 80/55 12 chest to bar pull ups Weightlifting 3 position snatch 20 mins -hip -knee -floor Clean & jerk 20 mins Clean + jerk + hang clean Thursday 26/11/2020Metcon 30 min EMOM Min 1: 18/15 cal bike Min 2: max power snatch 60/40 Min 3: Rest Min 4: 18/15 cal row Min 5: max toes to bar Min 6: Rest Friday 27/11/2020 Strength Push Jerk Warming up 10-8-6-6-4-4 Working sets 3-3-3-3-3 Last 3 sets at the same weight Metcon 12 Min AMRAP of: 12 single arm dB hang clean and Jerks 30/22.5 12 goblet lunge steps 40 double unders Cool Down 2 min pidgeon pose each side

14.01.2022 While programming snatches on a Monday leaves our traps feeling it for the rest of the week (rude @its_eezy_ ) it is awesome to watch everyone progress with this lift Something we love about CrossFit is that there is always something to learn and improve whether you are brand new or have been competing for years. Here’s a few rules for both the snatch and clean: Feet start in the deadlift position and finish in the squatting stance Hook grip always Arms don’t bend ...until the legs extend Hips and shoulders move together in the first pull Keep the bar path as close to the body as possible HAVE FUN #crossfitbyronbay #byronbay #fitspo #community #weightlifting #intheopen #crossfitaustralia #buildingbetterhumans See more

13.01.2022 Happy Hump day fit family and RIP quads! Some happy snaps from today’s 9.30am class including our favorite WOD dog Trip #crossfitbyronbay #byronbay #community #woddog #smilesformiles #buildingbetterhumans

06.01.2022 Saturday is our fave day of the week #crossfitbyronbay #byronbay #crossfitaustralia #cfbb #crossfit #fitspo #community #wanderlust #buildingbetterhumans

04.01.2022 Get around it CrossFit Byron Bay We will be doing the Open each Friday night from 4-6.30pm and Saturday’s 9.30-11am (normal Saturday WOD 8.30-9.30am) bookings essential! @crossfitanz @crossfitgames #crossfitbyronbay #byronbay #intheopen #crossfitaustralia #crossfit #wanderlust #buildingbetterhumans

02.01.2022 Have you ever learnt to clean a wall ball? No spray and wipe required for this skill Today we had the pleasure of coaching the amazing girls on retreat with @bodiesabroadretreats and it was SO.much.fun (like CrossFit L1/2 all over again ). This is your Fitness Retreat Wanderlusters, the best hour of the day @crossfit @crossfitanz #crossfitaustralia #crossfit #wanderlust #fittravel #crossfitbyronbay #byronbay #byronstrong #yeahthegirls #community #movementmechanics

02.01.2022 Happy Birthday Coach @its_eezy_ This legend has been efficiently and passionately training, programming and coaching for over a decade. We have so much to thank him for; from the gym set up (how many gym set ups is that now babe? Seven?!), to our sore bodies and of course our gains Looking forward to celebrating you this weekend #crossfitbyronbay #byronbay #crossfit #coach #community #buildingbetterhumans

02.01.2022 When the Saturday squad is too swole to fit in the frame (swipe ) Some FAQ right now; Do we have Open Gym? Not right now, we are a small family owned business and COVID has affected us all in many ways. Do you accept travelers/drop ins? We LOVE our wanderlusters to stay fit whilst on holidays, YES.... Do I need to book in? Absolutely It’s actually super helpful for staff and athletes, helps us prepare for bigger classes and keeps us all accountable. How do I book in? Jump onto the first page of our website, click on the class you want to attend and follow the prompts. You can also book in via MindBody. If there’s anything else we can help you with please don’t hesitate to ask #crossfitbyronbay #byronbay #community #byronstrong #wanderlust #fitspo #fitfluencer #buildingbetterhumans

01.01.2022 Warming: CrossFit Byron may cause an increase in fitness and strength, increased difficulty to get in/out of your wetsuit, and finally an increase in the quality and enjoyment of life! #crossfitbyronbay #byronbay #fitspo #community #wanderlust #crossfit #buildingbetterhumans

01.01.2022 Monday 01/02/2021 Strength Every 90 seconds for 9 minutes 6 bar over burpees 3 squat snatches ... Metcon For Time: 30 wall balls 12 snatches 60/40 30 wall balls 9 snatches 30 wall balls 6 snatches Tuesday 02/02/2021 Strength Every 2 mins for 12 mins 6 weighted pull ups 12 kipping handstand push ups Metcon 4 rounds for time: 20 pull ups 20 alternating Dumbell snatches 22.5/15 20 box jumps Wednesday 03/02/2021 Strength Back squat 1rm Warming up 10-8-6-6-4-4-2-2 Working sets 1-1-1-1-1 Metcon 3 rounds for time: 21 deadlifts 80/55 15 bar over burpees 9 Front squats 80/55 Weightlifting Snatch 2 power snatch 10 heavy sets 2 power cleans + 2 Jerks 10 sets of 2+2 Thursday 04/02/2021 Metcon 4 rounds: 5 min AMRAP of: 5 hang power cleans 60/40 7 hand release push ups 9 cal Erg 2 min rest Friday 05/02/2021 Strength Strict Press Warming Up 10-8-8-6-5 Working Sets 5x5 All working sets at the same weight Metcon 15 Min AMRAP: 8 shoulder to overhead 60/40 8 toes to bar Driveway run