CrossFit Calder in Keilor East, Victoria | Gym/Physical fitness centre

CrossFit Calder

Locality: Keilor East, Victoria

Phone: +61 409 429 550

Address: 3/43 Slater Parade 3033 Keilor East, VIC, Australia

Website: http://www.crossfitcalder.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Community organisation
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Deep clean and sanitized, ready again for another week, stay safe everyone Todays wod: 40 minute AMRAP in partners: Partner 1: 2 rounds of ... 10 pull-ups 15 burpees 10 toes to bar 15 box jump overs Partner 2: Shuttle run with medicine ball or max distance handstand walk

24.01.2022 At home but still doing it for the skull Todays wod: 15 minute AMRAP of: 5 clean and jerks 10 handstand push-ups ... 15 burpee box jumps See more

24.01.2022 we may not be the flashiest but we’ve got it where it counts Today’s wod: Fran 21-15-9 reps of: Thrusters @42.5/30... Pull-ups See more

24.01.2022 We pride ourselves on inclusiveness, creating a safe place without prejudice #indigenouslivesmatter #blacklivesmatter

24.01.2022 The many heads of crossfit Calder, love getting updates on how everyone is going on our closed group Todays wod: 15 minute AMRAP of: 10 shoulder to overhead @50/35 15 kettlebell swings @24/16... 10 handstand push-ups 15 box jump overs See more

23.01.2022 Its getting close Todays isowod: 15 minute AMRAP: 20 dumbbell snatches 15 burpees over dumbbell ... 35 double unders See more

22.01.2022 gyms are only a few weeks away from opening up, dont be afraid to scale back until youre body is back to where it used to be Todays isowod: 50-40-30-20-10 Kettlebell swings Burpee box jump overs

21.01.2022 Beasts getting tattoos of beasts Todays wod: 20 minute AMRAP of: 5 power snatches @50/35 10 toes to bar/sit ups ... 5 overhead squats @50/35 10 bar facing burpees 400m run See more

21.01.2022 Almost ready to reopen on the 22nd, cant wait to see all your faces again Todays wod: 3 rounds of: 15 deadlifts 30 box jumps @ CrossFit Calder

21.01.2022 New shirts to remember this crazy time we live in. We dont quit Todays wod: 5 rounds of: 7 thrusters @42.5/30 7 pull-ups ... 8 kettlebell swings @24/16 8 box jumps 9 wallballs @9/6 9 toes to bar See more

20.01.2022 1000 rep challenge Over the next 7 days we will be posting a workout that consists of 1000 reps or more, have you got the mettle to finish them all?!?! 1000 rep wod 1: 20-1 reps of Pull-ups ... Push-ups Sit-ups Squats Double unders See more

19.01.2022 Cant wait to get the kids back into again

19.01.2022 We pride ourselves on creating programming to develops the people that come through out door, no short cuts, no outsourcing, just pure dedication to the people in front of us and their progression Todays isowod: 21-15-9 reps of: Hang power cleans ... Handstand push-ups See more

19.01.2022 Goodbye for another 6 weeks, hope everyone makes good use of the equipment. Stay safe and healthy fam

19.01.2022 Have fun and don’t take yourself too seriously Today’s wod: 4 rounds of: 10 wallwalks 10 toes to bar... 10 shoulder to overhead @60/40 10 box jumps @24/20 See more

19.01.2022 the barbell life chose us Todays wod: 3 rounds of: 21 thrusters @52.5/35 Chest to bar pull-ups

18.01.2022 Was amazing having everyone back together again Todays wod: 4 rounds for time of: 20 wallballs @9/6 15 box jumps @24/20... 10 pull-ups See more

18.01.2022 We are living in a crazy time, so many things we love have been compromised, but that doesnt mean we stop!!! With local sports being cancelled, CrossFit Calder can provide a great opportunity to build your strength and accelerate your conditioning to ensure you are in a great position to resume when seasons re open. Click below to see what were all about and to claim your free trial. ... www.crossfitcalder.com.au What have you got to lose???

16.01.2022 Brainstorming and prepping for the reopening on the 22nd Todays isowod: 5 rounds of: 12 snatch grip deadlifts 9 hang power snatch... 6 overhead squats See more

15.01.2022 So much room for activities Todays wod: 1-10 reps of: Power clean @50/35kg Pull-ups ... Lateral burpees See more

15.01.2022 This has been tested relentlessly over the last few months, cant wait to get back into the gym Todays wod: 16 minute AMRAP of: 12 thrusters 12 burpees ... 12 power cleans 12 sit ups 200m run See more

14.01.2022 Cant wait til we can hang out at the bar again Todays isowod: 30 rounds of: 1 squat clean 2 handstand push-ups ... 3 box jumps See more

14.01.2022 2 down, 4 to go Todays isowod: 5 rounds of: 400m run 30 kettlebell swings ... 30 wallballs or goblet squats See more

12.01.2022 Me: geez my hands went soft in iso Coach: don’t forget to sanitise your hands Today’s wod: 4 rounds of:... 9 clean and jerks @60/40 15 handstand push-ups 21 box jump overs @24/20 See more

12.01.2022 Dr. Phil, saving lives by night and lifting weights by day, still in the scrubs Todays wod: 30 power snatches @35/25 30 pull-ups 20 power snatches @35/25... 20 pull-ups 10 power snatches @35/25 10 pull-ups See more

12.01.2022 I love seeing post wod pics, keep em coming peeps Todays wod: 20 minute AMRAP, 3 rep ascending of: Plate ground to overhead... Sit ups Burpee to plate 200m run after each round See more

11.01.2022 Although we are surrounded by hotspots, we are still open 3033 strong Todays wod: 12 minute AMRAP of: 10 dumbbell clean and jerks @22.5/15kg 10 toes to bar... 10 burpee box jumps @24/20 See more

11.01.2022 Put your hand up if youre love thrusters Todays wod: 20 pull-ups 20 thrusters @40/30 25 double unders ... 15 pull-ups 15 thrusters @50/35 50 double unders 10 pull-ups 10 thrusters @60/40 75 double unders 5 pull-ups 5 thrusters @70/45 100 double unders See more

11.01.2022 So good to have a training hump day back Todays wod: 12 minute AMRAP of: 6 deadlifts @100/70 12 toes to bar ... 14m dumbbell front rack lunge See more

10.01.2022 The mornings are cold, but its worth it once you get warm Todays wod: 50-30-10 reps of: Box step overs @9/6 Burpees ... With 15-10-5 reps of: Clean and jerks @50/35 See more

10.01.2022 Lanes ready for Mondays reopening, cant wait to see everyone

10.01.2022 Zooming Todays wod: 31 kettlebell swings 31 wallballs 31 overhead squats ... 31 burpees 31 lunges 31 push jerks 31 toes to bar 31 box jumps 31 hang power cleans 31 sit ups 31 double unders 31 deadlifts See more

09.01.2022 Getting the band back together Todays isowod: 1-10 reps of: Deadlifts Box jumps... 200m run after each round See more

09.01.2022 visual representation of every garage in melbourne right now Todays isowod: 15 minute AMRAP: 6 squat cleans 9 hand release push-ups ... 12 box jumps See more

08.01.2022 Already missing the Calder crew so much Todays isowod: 10-1 reps of: Shoulder to overhead Lateral burpees ... 200m run after each round

05.01.2022 There’s no better way to start a day Today’s wod: 50-30-10 Wallballs @9/6 Kettlebell swings @24/16... Burpees See more

05.01.2022 What team wods look like in victoria Todays wod: 10-1 Hang power snatches Sit-ups... Bar facing burpees See more

04.01.2022 Theres never been a better time to start Todays wod: 5 rounds of: 5 hang power snatches @50/35kg 10 wallballs @9/6... 30 double unders See more

04.01.2022 Those mid wod frog feels Today’s wod: 12 minute AMRAP of: 5 clusters @60/40 10 chest to bar pull-ups ... 15 box jumps See more

04.01.2022 Not long now until all the Calder crew reunite Todays isowod: 50-30-10 Kettlebell swings Burpees ... Double unders See more

03.01.2022 Forging elite Friendships Todays wod: 30 rounds of: 1 power snatch 3 handstand push-ups ... 5 burpees to plate See more

02.01.2022 Virtual fist bumps from this mornings session Todays isowod: COVID19 to 1: 19-1 reps of: Kettlebell swings... Squats Burpees Double unders See more

02.01.2022 Look at this photograph Todays isowod: 100 double unders 75 sit-ups 50 burpees... 25 hang power cleans 50 burpees 75 sit-ups 100 double unders See more

02.01.2022 Something we pride ourselves on. We create, test and provide all the programming at our box, no one knows our members better than we do, so there is no one better to program than us