CrossFit Caloundra in Caloundra, Queensland | Sports & fitness instruction

CrossFit Caloundra

Locality: Caloundra, Queensland

Address: 156 Grigor Street West 4551 Caloundra, QLD, Australia

Website: https://crossfitcaloundra.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Have you tried the Nirvana Life Meals Protein Muffins? I no longer feel guilty for having a muffin for breakfast! Plus they are gluten free! ... Choose CrossFit Caloundra as your postage destination for FREE delivery!

24.01.2022 Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice. Ready for some change? Click the link below for our LIMITED 7 days for $7 trial! https://crossfitcaloundra.com.au/member-signup/11 ... Ray Williams Photography

24.01.2022 Every time our members finish a workout we are proud of them. You don't have to be the best in class nor does it need to be your best day. Showing up is half the battle and we are proud of you for making it. ... www.crossfitcaloundra.com.au Ray Williams Photography

24.01.2022 Who LOVES running up the hill at Moffat Beach on a Saturday morning? Start your first 14 days at CrossFit Caloundra for just $14! Click on the link below! https://crossfitcaloundra.com.au/member-signup/37

24.01.2022 Want to try CrossFit but don't feel like you have the time? Our Party Bus membership is the perfect option Just make time for three classes per week and let us help you achieve your fitness goals. ... Click on the link below to check out all of our membership options https://crossfitcaloundra.com.au/memberships Ray Williams Photography

24.01.2022 If you surround yourself with people who lift you up, the sky is the limit! Feeling grateful to be apart of the CFC family! Ray Williams Photography

23.01.2022 ' ! - WHAT YOU NEED - For the Salad:... 7 oz. (200g) chicken breast 4 slices pineapple, canned 2 handfuls salad leaves 1/3 cup (10g) mint leaves 1/2 small onion, finely chopped For the Dressing: 2 tbsp. olive oil 1 tsp. ginger, grated 1 clove garlic, minced 1 lime, juiced 1 tsp. honey Tabasco, optional - WHAT YOU NEED TO DO - Mix the ingredients of the dressing in a salad bowl, season with salt. Add in the spinach and mint leaves and let it rest. In the meantime, cut the chicken breasts in half, horizontally (you will end up with 4 chicken fillets), place on a hot grill pan, and cover each chicken breast with a slice of pineapple, season with black pepper. Grill for around 6-8 minutes, then turn and grill for another 5 minutes (at this stage remove the pineapple and let it grill next to the chicken). Remove from the heat and let the chicken rest 3 minutes, then, cut it into strips. Add the chicken to the salad together with sliced pineapple and finely chopped onion, mix before serving. Vegetarian option: replace the grilled chicken with fried or baked tofu or feta cheese. - Enjoy www.crossfitcaloundra.com.au

23.01.2022 ATTENDANCE LEGENDS 19 MEMBERS made the December list for 16 or more visits!! Proud of everyone for taking care of their health and fitness, specially during such a busy time of the year! ... But it's a New Year now! Will you make the January list?? Ray Williams Photography

23.01.2022 Hang in there! It's almost 2021! Come in and start your first 14 days at CFC for $14. Click on the link below! ... https://crossfitcaloundra.com.au/member-signup/37

22.01.2022 It's beginning to look a lot like Christmas! Our 12 Days of Christmas WOD is only 2 weeks away! We cannot wait to see you all there! ... Ray Williams Photography

21.01.2022 ' ! - WHAT YOU WILL NEED - For the Pancakes:... 5/8 cup (140g) potatoes, peeled and grated cup (50g) zucchini, grated 1 egg shallot, chopped 2 tbsp. dill, chopped 2 tbsp. spelt flour For the Topping: 1/5 cup (50g) cottage cheese 1 tbsp. natural yogurt 2 radishes, chopped 1 tbsp. dill, chopped shallot, chopped - WHAT YOU NEED TO DO - Wash, peel and grate the potatoes. Wash and grate the zucchini as well. Place in a bowl and add in the egg, shallot, dill, flour and salt & pepper. Mix well until combined. Heat up a dry non-stick frying pan and fry small pancakes for 3 mins, then flip and fry for another 1 minute. Finely chop the radish and the other half of the shallot. Mix in with the dill, cheese, and yogurt. Season to taste with salt and pepper. Serve the pancakes warm with the cheese mix on top. And enjoy! www.crossfitcaloundra.com.au

20.01.2022 Do you need to make some major changes to your lifestyle? If you want to see some results but struggle to hold yourself accountable then this is the perfect membership for you! We will help you every step of the way! ... Check out the link below to book a No-Sweat intro chat! https://linktr.ee/crossfitcaloundra Your body will thank you! Ray Williams Photography

20.01.2022 We have another challenge for you! Find your partner and make sure you get it on video Come in and trial CrossFit Caloundra. Get your first month at CFC for 50% off! ... Click on the link below! https://crossfitcaloundra.com.au/member-signup/38

20.01.2022 It's not about being good at something. It's about being good to yourself Want to feel good? Get your first 14 days at CFC for just $14 Click on the link below! ... https://crossfitcaloundra.com.au/member-signup/37 See more

20.01.2022 Love a partner workout to keep you motivated! Specially if its a 20 minute AMRAP with the row/ bike, KB swings and box jump overs Ready to work on your fitness goals? Click on the link below and start your 14 day trial with CrossFit Caloundra ... https://crossfitcaloundra.com.au/member-signup/37

20.01.2022 Want to try CrossFit but scared to commit? We have the perfect opportunity for you! 14 day trial for just $14 with NO lock in ... Come and see what CrossFit Caloundra is all about! Click on the link below https://crossfitcaloundra.com.au/member-signup/37

19.01.2022 That feeling when you finish a tough workout. 7 days for $7 https://bit.ly/3bw2Rv5 Ray Williams Photography

18.01.2022 ! Our way of acknowledging the extraordinary humans we see in the gym doing awesome things, whether dropping fat and building muscle, transforming their life with new habits, upscaling to a new skill, crushing a workout or just having an unreal attitude! Massive shoutout to Tarnia & Ray Chilcott this week! ... These two legends have been going hard for over a year now at CFC. The journey hasn't been smooth sailing (no journey is), they've had times of high motivation and times of struggle. But, the one thing that has remained the same through the time - they've never given up. Because of this, they are fitter, leaner, more muscular, stronger and in higher health than a year ago. They have rode the roller coaster of life and still placed their health & fitness as a top priority. My admiration & pride in your efforts are all yours guys. Well done! ........................................ Struggling with motivation & results? Book a phone chat to learn more about our NEW LEAN21 Program! Click the link https://crossfitcaloundra.com.au/21-day-coed-challenge-sche

18.01.2022 What’s your #1 goal for 2021?

18.01.2022 Sounds weird, actually works!!! Have you heard of DINTEO? It’s a way to take control of your food cravings. And it’s a tactic to handle those times when you’re suddenly confronted with yummy baked goods at work or a display of your favourite (junky) food at the grocery store.... All you do is ask yourself: Do I need this eating opportunity? (DINTEO) Like I said - sounds strange, but it actually helps take the control away from the food and gives it back to YOU! It’s surprisingly powerful. We are blessed with SO MANY eating opportunities in our world today it’s just up to us to choose which ones help us reach our goals and which ones don’t. Try it for yourself and see!

18.01.2022 Have you started to shed the Covid kilos? Or maybe you are ready to set some goals and want to see what you can achieve? It's time to check in on your body composition. Book in for you InBody scan so you can ensure you're on track. It's even easier to do than you think as we have our own InBody 570 here at CrossFit Caloundra! ... Check out the link below to book your InBody scan today! https://crossfitcaloundra.com.au/in-body-scan-sunshine-coast

17.01.2022 Are food cravings standing in the way between you and your goals? Do you eat healthy foods all day long but then get serious cravings at night? We’ve got a gift for you that will help you battle those cravings naturally! ... Uncover your cravings triggers. Learn the EXACT foods that keep you feeling satisfied and full. Develop MINDSET TRICKS that kick in when you’re feeling stressed or tired. Be prepared for cravings before they strike! It’s our latest ebook, Crush Your Cravings, and you can download your copy for FREE! ---> : https://bit.ly/32L6Uj0 <--- Relying on sheer grit or discipline to get you through a craving is no fun. In fact, it can even set you up for failure! Instead, what if you address the ROOT CAUSE of your cravings to help prevent, manage, and control them? You can! Let’s do this... ---> : https://bit.ly/32L6Uj0 <---

17.01.2022 21 ? ?! Are you ready to...... Look Super in a dress or togs Tighten, Tone & Strengthen your belly, butt & thighs Feel Strong, Sporty, and Confident Learn to eat REAL nutritious food, and break the Yo-Yo cycle for good! , : Get rid of that holiday bloat (ugh!) Ditch those sugar cravings (double ugh!) Dramatically improve your energy level Sleep SO much better Lose fat and rev that metabolism! Fit back into your jeans again (or maybe even go shopping for a new pair!) If that sounds good to you, great! Click the link below to book a quick phone interview to learn more https://crossfitcaloundra.com.au/lean21-challenge - PS. We can't wait to meet you and show you what’s possible!

17.01.2022 Congratulation to Rachel for getting 42kg on her 2RM strict press It's always exciting watching members beat their previous RMs specially when it's for an overhead press! Gains for the overhead press comes much more slowly and with much more effort than gains from squats or deadlifts. ... Rachel is a superstar and we are so grateful to have her as a member at CFC with her beautiful personality, always cheering on others Keep doing you Rach! The CFC Team Ready to try something NEW? Let's talk! Click on the link below https://crossfitcaloundra.com.au/no-sweat-intro Music: To Space Musician: Not The King.

16.01.2022 Tomorrow is the start of a new week. 7 days. 168 hours. Crush. Your. Goals! ... 7 days for $7 https://bit.ly/3bw2Rv5 Ray Williams Photography

16.01.2022 GIFT IDEAS FOR EVERYONE ON YOUR LIST! Nothing says I care like a thoughtful gift that they’ll actually USE and ENJOY! The 2020 Healthy Holiday Gift Guide is hot off the press and it’s packed with fun, cozy, and practical ideas for everyone from your favourite gym goer to your great-grandparents! ... Download your FREE copy of the 2020 Healthy Holiday Gift Guide It includes presents to help your favourite people: Get stronger and fitter Relax and recover Keep their brain healthy Improve their nutrition Have fun Feel cozy and cared for! There are items for every price point! The 2020 Healthy Holiday Gift Guide is free right now for a VERY limited time. ---> DOWNLOAD YOUR COPY NOW: https://bit.ly/3qeh9Yc <---

16.01.2022 ! Being completely honest here ... I'm NOT always motivated to exercise. I have up days and down days too and especially the last few months have been hard to maintain a consistent training routine. A lot has happened - something called Covid-19 hit and forced the world into chaos, plus the grand re-opening of CrossFit Caloundra had me stepping back into the full-time coaching role of our amazing members along with having to maintain the daily oper...ations, marketing, sales etc and on top of that doing what I can to help family life with @sherigrace (she does and amazing job there, luv you honey xxoo). So what keeps me going when I’m having an off day and just don’t feel like working out? MY WHY! We all have our own reasons for wanting to feel strong, fit and healthy. One of the keys to staying motivated is to find out exactly your personal whys. Those reasons usually are deeper than we think they can involve our loved ones, confidence, self-esteem, wanting to fight off stress, and so much more. For me, it's about being the very best I can be and leading by example to those around me. I know that my confidence and self-esteem will suffer if I'm not practicing what I preach and just putting one foot in front of the other every week to get that little bit better. What's YOUR why? What keeps you going? Let me know in the comments!!! Coach Marty

16.01.2022 Dr. Seuss knows best.

15.01.2022 - Ground - www.crossfitcaloundra.com.au

15.01.2022 Here's how stress gets in the way of your results!

15.01.2022 Check out the Business Class Membership! It offers unlimited classes and no lock-in contract! Click the link below to book a No-Sweat intro chat! ... https://linktr.ee/crossfitcaloundra Ray Williams Photography

14.01.2022 Go above and beyond for yourself! You do it for family, friends, and colleagues, but don’t forget about YOU. It’s important to include yourself You are worthy of your own kindness, too! Stephanie Lahart 7 days for $7 https://bit.ly/3bw2Rv5... Ray Williams Photography

14.01.2022 I’ve got a cravings buster tip for you today that is backed by research but you might get some funny looks if you do it in public! Here it is next time you get a craving, tap your forehead with your finger for about 30 seconds! According to researchers at Mount Sinai Hospital, doing this can make cravings less intense, plus it blurs the image of the food you’re craving in your mind!... Interesting right? Tapping your foot on the floor and tapping your ear also works, but not as well as tapping your forehead. Give it a try and see if it works for you!

14.01.2022 A very chuffed Adam after seeing his InBody Scan results! Just two weeks into his and he has already lost 1kg of pure fat and gained 1.7kg of pure muscle! Congratulations Adam! Great first two weeks into your challenge, we are looking forward to seeing your results in another two weeks! ... If you are ready to Build maximum strength (safely) Pack on lean muscle Torch belly fat Hit Pb’s Educate on the Do’s And Don’ts of Nutrition Then this program is for you. The next steps are simple - all you gotta do is 1 Click the link below 2 Enter a few details 3 Schedule a chat 4 We’ll text & confirm the time It’s that simple P.S suitable for all fitness and strength levels. https://crossfitcaloundra.com.au/jacked-30-challenge

14.01.2022 What’s for dinner tonight? It’s amazing how stressful that question can be, am I right?! Especially when you’re strapped for time.... That’s EXACTLY why I created my latest ebook, Easy One-Dish Dinners Recipe Guide. It’ll save you time, money, and help you avoid last-minute trips for takeout! PLUS it will help keep you on-track to meet your goals. Simple, delicious recipes that you can throw together in a single pan! Fast & easy clean up. Each recipe can be tweaked to suit your preferences (including plant-based). Healthy comfort food recipes! Tips & tricks for streamlined meal prep. ---> DOWNLOAD YOUR COPY NOW: https://bit.ly/35XH4tI <--- It is AMAZING how much less stress you can feel when you know dinner is already handled. Grab it right now for FREE while you can! Here are just a few of the recipes you’ll find inside: Sausage & veggies Skillet cheeseburger and healthy lasagna Slow cooker curry And more! YUM! DOWNLOAD YOUR FREE COPY HERE - https://bit.ly/35XH4tI

14.01.2022 Stay tuned as this Black Friday we have a % for your first month at CFC! But be quick as we this offer is only available for the first 5 individuals who click on the link! www.crossfitcaloundra.com.au

14.01.2022 Let’s talk about ARTIFICIAL SWEETENERS! If you use them because you crave sweets, you might be setting yourself up for even MORE SUGAR CRAVINGS. I know it seems weird but ... Scientists say non-caloric sweeteners can change how sensitive your taste buds are to sweetness. Some of them are 200 to 20,000 times sweetener than actual sugar!!! Over time, this can cause you to crave even MORE sugar. The Takeaway: be mindful when it comes to your intake of artificial sweeteners and your cravings! When was the last time you had a diet soft drink???

12.01.2022 . - Let us help you reach your goals Click on the link below and book a "No Sweat" intro chat. https://crossfitcaloundra.com.au/no-sweat-intro

12.01.2022 Keep showing up, keep training and keep learning. 7 days for $7 https://bit.ly/3bw2Rv5 Ray Williams Photography

11.01.2022 Just a little shoulder pump With Suzanne Oehler and Riley Jacobs

10.01.2022 ! The holidays are around the corner! If you’re feeling stressed or anxious ... here's a quick way to turn it around! When you breathe, make your EXHALE longer than your INHALE. (Seriously, try it right now. It’s kind of magical!)... This works with your body’s nervous system (through your vagus nerve) to help shut down your body’s stress response AND release feel-good relaxing hormones, helping to calm you! For even greater benefit, try to breathe through your nose vs your mouth. Do you ALREADY do this!? Let us know below : , & , ! : https://crossfitcaloundra.com.au/schedule REFERENCE: www.psychologytoday.com//longer-exhalations-are-easy-way-h

10.01.2022 I love that I can have a hot chocolate and not feel guilty about it! Have you tried this yet? True Collagen Hot Chocolate ... Great source of hydrolysed collagen Radiant, glowing skin, hair and nails Supports gut health Check out their website for all their great products! https://www.trueprotein.com.au/ Use discount code: TW5CFCALOUNDRA at check-out

10.01.2022 Start your first 14 days at CFC for $14! Click on the link below! https://crossfitcaloundra.com.au/member-signup/37

10.01.2022 Is Change Possible In 21 Days? Only one way to find out! That's why we created our 21-Day LEAN UP Challenge ... This is a Challenge just for women who are looking to: Look better in a dress or togs Tighten and Tone their body Just feel strong, sporty, and confident Learn to eat REAL food, to break the lose/gain cycle! To be clear, we only work with awesome people that: Live/work in CALOUNDRA and surrounding areas Are willing to actually to listen to expert coaches Are willing and able to work out at least 3x a week Ready to be a positive, confident, fit, happy women! Sound awesome? One issue... Our gym is small & spots are limited ... because we can only be best friends to so many people. CLICK HERE TO APPLY https://crossfitcaloundra.com.au/21-day-coed-challenge-sche

10.01.2022 Got your Orange, Lemon & Mint BalanceOil yet? Don’t you just loooove the flavour? It’s a delight first thing in the morning or late at night (if you forget). It’s best to take after a meal and you get bonus points if that plate is full of healthy fats. ... Click on the link below to find out more about the amazing Zinzino Balance Oil and its benefits https://www.zinzino.com/site/AU

09.01.2022 Good things come to those who squat Click on the link below to start your first 14 days at CFC FOR $14 https://crossfitcaloundra.com.au/member-signup/37... Ray Williams Photography

09.01.2022 A one hour work out is only 4% of your day. No excuses! Click on the link for a 7 day trial for $7! ... https://bit.ly/3bw2Rv5 Ray Williams Photography

08.01.2022 Don't expect to see change unless you make one. Looking to transform your life? Click on the link below to book a "No Sweat" intro phone chat and we can work out what membership will suit you best! ... https://crossfitcaloundra.com.au/no-sweat-intro

08.01.2022 ! Big ups to Mary Cooper for being a picture of consistency in the box of late and kicking goals in her form & strength development during testing week!! Proves that showing up 4 sessions each week and working hard with a smile on your face gets it done! Jump on our now for maximum shred and massive gain. Book a phone interview today to learn more https://bit.ly/32FPWmn

08.01.2022 Want to get in epic shape without wasting hours in the gym (Who’s got time for that these days) We aren’t big fans of boring treadmills and regular gyms. Why?... Because it’s boring - and who’s there to track your progress? No one! So to help we have created something very special for Sunshine Coast women ... We're looking for just 10 awesome women to undergo our LEAN21 Program this month. Our program is designed to: Get your bikini body back Improve fitness Explode confidence We cater to all fitness levels, we don’t care if you’re a beginner or regular gym-goer All we ask is that you put in the work and follow our methods (don’t worry we will hold your hand all the way with personalised coaching and accountability) We are currently taking phone interviews NOW for 10 motivated women. So if you're sick of Slow results Zero energy Not getting compliments from your husband/BF/partner Then it’s time to tip the scales in your favour!! All you gotta do is 1 Click thie link below 2 Enter a few details 3 Schedule a chat 4 We’ll text & confirm the time It’s that simple :) P.S suitable for all fitness levels. Music: Bae Musician: Jeff Kaale https://crossfitcaloundra.com.au/21-day-coed-challenge-sche

08.01.2022 The toughest workouts are the most satisfying. Book in a "No Sweat" intro phone chat and we can discuss our membership options and current discounts! Click on the link below. ... https://crossfitcaloundra.com.au/no-sweat-intro Ray Williams Photography

08.01.2022 Find out more about the coaches at CFC by clicking on the link below! https://crossfitcaloundra.com.au/instructors

08.01.2022 Stay positive. Work hard. Make it happen. We love seeing smiles in the box! ... Exercise is a celebration of what your body can do! Not a punishment!!! Ready to see what you can do? Click on the link for a 7 day trial for $7! https://bit.ly/3bw2Rv5 Ray Williams Photography

07.01.2022 . Ready to start your fitness journey with CFC? Click on the link below to book a "No Sweat" intro chat and let's talk about our different options ... https://crossfitcaloundra.com.au/no-sweat-intro Ray Williams Photography

07.01.2022 Click on the link for a 7 day trial for $7! https://bit.ly/3bw2Rv5... Ray Williams Photography

06.01.2022 This is one of our members BalanceTest before and after results. It's incredible how different her Omega levels are just one month after starting on Zinzino Balance Oil! Did you know that 90% of people are at risk of an Omega-6:3 imbalance? Zinzino’s BalanceTest is a quick way to discover the 11 fatty acids in your blood and discover your ratio. ... Check out the link below to learn more about the amazing BalanceOil and the simple-to-take home BalanceTest! https://tryzinzino.com/2005640974/EN/English/

06.01.2022 These guys might be controlling what you eat each day! https://crossfitcaloundra.com.au//this-is-secretly-telling

06.01.2022 www.crossfitcaloundra.com.au Ray Williams Photography

05.01.2022 Love having Ray Williams Photography in our classes to get some actions shots of our members Find out more about CFC www.crossfitcaloundra.com.au

05.01.2022 Your only limit is your mind. Click on the link for a 7 day trial for $7! https://bit.ly/3bw2Rv5... Ray Williams Photography

05.01.2022 www.crossfitcaloundra.com.au Ray Williams Photography

05.01.2022 Our LATEST program designed to get your HEALTHY HABITS back fast!! We aren’t big fans of boring treadmills (dreadmills) and online bikini body challenges.... Why? Because it’s boring - and who’s there to track your progress? No one So to help anyone ready for change, we have created something very special for the locals of the Sunshine Coast ... We are looking for 12 awesome individuals to undergo our LEAN21 Program. Our program is designed to: Torch fat Improve fitness Explode confidence We cater to all fitness levels, we don’t care if you’re a beginner or regular gym-goer All we ask is that you put in the work and follow our methods (don’t worry we will hold your hand all the way with personalised coaching and accountability) We are currently taking applications now for 12 people who are sick of ... Slow results Low energy Not getting compliments everywhere you go If this is YOU, then it’s time to tip the scales in your favour!! All you gotta do is 1 Click the link below and book a quick phone chat to see if you would be right for the program 2 We’ll text & confirm the time It’s that simple P.S suitable for all fitness levels https://crossfitcaloundra.com.au/21-day-coed-challenge-sche Ray Williams Photography

04.01.2022 !! Our way of acknowledging the extraordinary humans we see in the gym doing awesome things, whether transforming their physique, upscaling to a new skill, crushing a workout or just having a great attitude! Today we acknowledge the AMAZING results from Nicki Di ...... She launched head first into our LEAN21 Program, stuck to the meal plan, took the recommended supplements, exercised regularly and maintained a cool-clam-collected mindset and in just 3 weeks lost 4kgs of PURE FAT! Check out her amazing InBody results below Just another typical outcome from a CFC member following our results-based formula for SUCCESS! Stop wishing it would happen, take action and make it happen! The CFC Team Want RESULTS like these? Book a phone interview to learn more about our LEAN21 Program and how it could help you https://crossfitcaloundra.com.au/21-day-coed-challenge-sche

04.01.2022 Vegan diets are rich in nutrients such as fibre, Vitamin C, and phytochemicals but other vitamins and minerals such as Omega-3s and Vitamin D can be harder to source. This makes it more difficult for people following a vegan (or vegetarian) diet to maintain a healthy Omega-6:3 ratio something that’s essential to overall health and wellbeing. Vegan BalanceOil+ is the perfect synergy of EPA, DHA, ALA, GLA and SDA omega fatty acids. Fish get their Omega-...3s from cold water marine algae, which is extracted and made the hero ingredient in Vegan BalanceOil+. At last! You can enjoy all the benefits of the regular BalanceOil. It’s 100% vegan! Click the link below to learn more about the amazing vegan BalanceOil! https://tryzinzino.com/2005640974/EN/English/

03.01.2022 If you want to look this cute make sure you order your CFC apparel before the end of tomorrow! Click on the link below Don't miss out!! https://saltwaterthreads.com.au/popups/crossfit-caloundra/... Cut off for all orders - Sunday November 15th 2020 at 11:59pm

03.01.2022 When a late night snack doesn’t have to be cheating Check out the healthy snack menu at: www.nirvanalife.com.au Order before 8pm on Wednesday and use the code CFC10 for a 10% discount ... Have your meals delivered to the box for free delivery - orders arrive Saturday morning Nirvana Life Meals

03.01.2022 Why does Carly LOVE training at CFC? Carly joins us at the box most week days for our 9.15am crèche classes, bringing her little ones along to hangout with the other little CrossFit cuties! We love her energy in the box always pushing for 100% and doing it with a smile! ... Find out more about our memberships by booking a "No Sweat" Intro Chat Click on the link below! https://crossfitcaloundra.com.au/no-sweat-intro

03.01.2022 Check out this cravings buster brekky!

02.01.2022 ! Ask any of our 5am class crew if we notice when Katy Campbell isn't at class and it will be a resounding yes! She makes a dull room bright with her banter and quirkiness and we wouldn't change her a bit. Katy's one of our long-term members who has come so far in her fit journey! From barely being able to squat her own bodyweight to being one of our most consistent members every month she has made some amazing progress in her strength, fitness & h...ealth. Here's a video of Katy doing a handstand and then a little backward walk... it's pretty badass and it made me smile. Love ya Katy! Coach Marty Stuck in a rut? Join our new now to build some healthy habits and drop some body fat! Book a phone interview today to learn more Click the link below https://crossfitcaloundra.com.au/21-day-coed-challenge-sche

02.01.2022 Not only are Nirvana Life Meals made from fresh farmers markets vegetables they also use a special sealing keeping your meals fresh in the fridge for a full 7 days! Check out their new chicken, pumpkin, quinoa and fetta salad Don't forget to order by 8pm Wednesday night for their next delivery on Saturday ... Use the code CFC10 for a 10% discount and delivery it to the CFC box for free delivery https://nirvanalife.com.au/index.php/meals/

02.01.2022 The most significant benefits of an assault bike are easily how effective it is as a workout. The design behind it means that you're getting one of the best workouts that you possibly can. You're using both your upper and lower body at the same time at the same intensity, and that’s awesome for a range of goals. Who LOVES the assault bike? ... Want to reach your fitness goals this year? stop thinking about it and click on the link below https://crossfitcaloundra.com.au/no-sweat-intro Ray Williams Photography

01.01.2022 Success comes from thinking about how far you have come, not about how far you still have to go. 7 days for $7 https://bit.ly/3bw2Rv5 Ray Williams Photography... Riley Jacobs See more

01.01.2022 Suns out! Guns out! Had an awesome session on the beach last Saturday! How lucky are way to live somewhere so beautiful! ... 7 days for $7 https://bit.ly/3bw2Rv5 Ray Williams Photography

01.01.2022 Did you know that at CFC we have the same InBody scanner that the Royal Australian Air Force and the Australian Navy use to maintain physical fitness and promote health! The InBody 570 goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water, values important for understanding a user’s fluid distribution in medical, wellness and fitness contexts. ...We love providing the best equipment for our members so they can achieve their goals! Click the link below to make a booking https://crossfitcaloundra.com.au/in-body-scan-sunshine-coast