CrossFit Carve in Kilsyth, Victoria, Australia | Sport & recreation

CrossFit Carve

Locality: Kilsyth, Victoria, Australia

Phone: +61 439 010 537

Address: 9/143-145 Canterbury road 3137 Kilsyth, VIC, Australia

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Likes: 473

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 ARE YOU OK? . Today isn’t about being the the only day we should be asking this to our family and friends . It serves as a reminder that ANY DAY, is ok to ask... . Reach out to a friend today and every day . If anyone is struggling, just know that YOU’RE WORTH THE WORLD . And there’s always some one to talk too . Give us a shout if you need an ear . . . #ruok #talktome #itsoknottobeok #mates #family See more

24.01.2022 As a coach and gym owner Im not adverse to admitting my weaknesses and scaling appropriately . After sustaining a tear in my right shoulder a few years back, strict shoulder work has been super difficult . Especially strict handstand push ups... . Scaling appropriately to build strength is a MUST for everyone to sustain healthy growth throughout training . Whether beginning or taking a few steps back . Never be afraid to work smart and listen to your body . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant

24.01.2022 AMEN to that . What are you waiting for? . Theres no time like NOW to make a positive impact on your life... . . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant

23.01.2022 BOXING DAY PARTNER WOD . @crossfitcarve crew, grab a friend and get ready for a good slog this Sat . I’ll be running 1 class only at 9am... . And it’s gonna be FUUUNNNN . If any of you have a partner or friend you’d like to bring along to this one please shoot me a DM and let me know . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant #boxingdaywod #partnerwod

23.01.2022 APPRECIATION POST . I love this place and all of its potential . Not just as a business I hope thrives in the coming weeks, months, years... . But as a personal and community one as well . This place will allow me to grow as a business owner, a coach, and a mentor . I’ll get to learn, and grow constantly, all while creating a life I dream of . From a COMMUNITY perspective, I’m so excited to have met the people I’ve met so far and all the people I will get to meet that want to call this place their 2nd home . My space is your space and you’re ALL welcome to be here . BRING ON TOMORROW . Can’t wait to see everyone. And meet all the newbies coming through the door . It’s gonna be a great end to the year coming up . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant #community

22.01.2022 Still hitting my daily #gratitude journal . This is a great time to be doing this daily . Maybe a good time for you to start taking something like this up... . It helps keep everything in perspective . It makes me appreciate the things I have daily . What are you grateful for? . . . #gratitudejournal #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant See more

22.01.2022 Can’t wait to be back in this hoodie coaching the crew . Announcements for easing of restrictions this Sunday . Fingers Crossed we can all get back together after the 13th... . Dying to hang with the crew again and pump some tunes . . . @bentaylorphoto . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant

21.01.2022 So Awesome to see the classes building up . Well done everyone on a hard Wod . Enjoy the shoulders tomorrow ... . @dddanie @delidel79 @debbie.payne.3114 @porter @b.e.e.t.e.e @the_whitehouse_family @mark.whitehouse.967 . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant

21.01.2022 Love having these girls in. So dedicated to making themselves better through fitness and sport.

20.01.2022 Some common concerns answered and a chance for you to try something new

20.01.2022 Well...... if this doesn’t give you more motivation to join the gym . So yeah... @crossfitcarve we can help you with all of this . DM for more info on how to outlive your enemies ... . . #crossfitlife See more

20.01.2022 PROGRESSION . @podgie started just on a year ago having never done CrossFit . She spent most of this year like most doing home training but no real pull ups unless I’m here... . The times she’s spent in the gym working hard is paying off . 1 year ago it was: A heavy and medium band A heavy band A medium and light Medium NOW LIGHT only . Love seeing everyone’s progress in the gym and can’t wait to see Alicia hitting UNASSISTED pull ups in early 2021 . Keep it up chick . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant #scale #progress

19.01.2022 DO IT FOR THE DOGS . Hendrix is always on hand to: keep an eye on things Greet you at the door... Watch over your kids while they’re in the kids corner support you in every capacity during and after your training sometimes bruise your shins with his wagging tail . Like Hendrix, @crossfitcarve is a friendly, fun, and supportive environment where you can come and enjoy yourself and learn A LOT . You’ll be guided through every session by a coach . Workouts and movements can all be scaled to suit YOU as an individual . And Most importantly, you get to hang out with a great COMMUNITY of people . There’s still time to jump on board for a free trial and take advantage of my FOUNDATION membership pricing . DM for more info . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant #amstaff #woddog #crossfitdogs

19.01.2022 I might live upstairs at my gym . Doesnt mean I cant hit the #crossfitcarve home wods Im programming in for the crew . This is only 2 rounds haha, my music cut out... . Promise I did more . 18 min AMRAP 60 double unders 30 Dumbell reverse lunges 15 Burpees 4+70 reps . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant #solosessions #stayathome

19.01.2022 Today is a day of PLANNING . The gym is closed for now, but the DREAM remains the same . I had a little bit of woah is me yesterday, but wiped the slate clean today and its time to get on with work and planning... . #ronagoals #postronagoals . Personal and business plans throughout this time . Business plans to get this place back on its feet post apocalypse and fill it with so many AWESOME PEOPLE . Weird but exciting times ahead . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant

19.01.2022 Just finished our #mobility class @crossfitcarve . So glad this crew are keen on taking care of themselves along with their training . @mark.whitehouse.967 @the_whitehouse_family ... @graciewoman @__spef__ @john_foote . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant

19.01.2022 Counting down the days until this roller door opens again . And for that, CrossFit Carve is offering SUPER DEAL . For the week Of June 22nd - 28th, I will be offering unlimited training for any new members... . Winter is a great time to be sorting out those Summer and post lockdown bodies . But more importantly this is a great opportunity to get amongst some good people and work on improving our physical and mental health . Register your interest via website, phone, or here - links in bio . LETS DO THIS . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant

18.01.2022 FREE WEEK TRIAL . Have you been thinking about CrossFit? . Have you not been thinking about CrossFit at all?... . But you know you need to make some healthy changes to your life . Come and try us out . Bringing functional fitness into your daily life has a world of benefits strength building weight loss improved health improved sleep improved happiness . Just to name a few . Reach out and give it a try . See what benefits functional fitness can bring to YOUR life . All workouts are tailed to your level of fitness and ability . Take the first step and start . Contact details in bio . See you soon . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant

18.01.2022 JUMP ON BOARD with the crew here @crossfitcarve . Looking to try something new? . If youre up for... Fun New challenges Taking Care of yourself Hanging out with awesome people . Then CrossFit is for YOU . Reach out to find out how functional fitness can benefit your day to day life . 0439010537 or [email protected] . We have a great intro offer . @podgie @bentaylorphoto . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant

17.01.2022 Hard when youre running all of your classes and dont get to train with the members yet so everything is solo . But just to show you all.. I DO TRAIN . I did todays CrossFit carve wod followed by the accessory work... . Then worked on some volume back squats . And finished with this little complex building up weight over 6 sets to 92.5kg . Thanks @rokstryder for gettin me all fancy like with ya camera skills . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant #gayswholift

17.01.2022 Roller door opens Nov 9th . Thank you Victoria for an awesome effort this year . I’m excited to be getting back to doing what I love ... . FOR YOU - I have: A Free Week Foundation Membership Deals Guided sessions tailored to YOUR fitness level A Great Community of people Great tunes And an awesome dog for you to pat . Get in touch for more info on how to join our amazing COMMUNITY of people . It’s time for YOU . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant

16.01.2022 EXCITING NEWS . Im SUPER EXCITED to announce that @crossfitcarve is becoming a Major sponsor for @lyvalleynetball club . Ill also be looking after the strength and conditioning, and mobility side of things for the AMAZING young girls who play in the rep teams... . Thats about 80 dedicated girls, who love their sport and are passionate about becoming the best of the best . Im so excited to get started with this club and I cant wait to see the benefits and progress that functional fitness will bring to their lives and their sport . CrossFit Carve will have permanent banners up at the courts, branding and logos on their insta, Facebook, uniforms and much more . Heres to a GREAT YEAR OF FITNESS and good times . Thank you to my amazing sister in-law @kylie_and_co for putting me in touch with the right people . Thank you @clareagrimes for being amazing to chat with, and for loving my dog . SO GRATEFUL FOR ALL OF THIS . LETS GO 2020 . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant #strengthandconditioning #netball #valleynetball #girlsinsports @ CrossFit Carve

16.01.2022 Good to have the boys back for their first PT session . @rokstryder @fraz_zles . Hope you feel ok tomorrow ... . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant

16.01.2022 GET AT THIS WEEK . Whatever you do . Do it ... . #newweek #getit #goals #smashit See more

14.01.2022 @e_r_i_n__._ working her way up to regular box jump overs . We started with a single plate when she began and now on 3 . Sometimes you can’t actually perform a movement... . And sometimes it’s a mental battle . Either way, scaling it right back is the best way to move forward both physically and mentally . Always a great time hangin with this girl and Looking forward to seeing her continued progress . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant

13.01.2022 Just a bunch of good people supporting each other, having a laugh and getting fit . This is the type of environment you should be surrounding yourself with . Looking for a fun, friendly, and supportive fitfam community to join?... . CrossFit carve can get you started on your fitness journey . Whatever level you’re at, we’re ready to help you grow . Get in touch for a free trial . Let’s go . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant

13.01.2022 YAY Victoria . Well we finally have an open date of the 8th Nov . Let the planning begin... . Here’s hoping it’s a 3rd time lucky scenario for opening here @crossfitcarve . I’ll be posting a video this week with an AWESOME RE OPENING OFFER . So STAY TUNED . But for now get in contact if you’d like to jump on board with the amazing crew here . DM me Email info@[email protected] or Call or text 0439010537 . Tell all your friends and LETS GET FIT... again . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant

13.01.2022 2021 LETS GO . Are you looking for A fresh start to the year Long term health goals... To improve your fitness To improve your quality of life both physically and mentally . If you answered yes to any or all of the above then CrossFit Carve is for you . I’m proud of the all inclusive, friendly and supportive crew here and I invite you to become part of the family . It doesn’t matter how UNFIT you think you are . It’s NEVER. TOO. LATE to start looking after you . Reach out for a chat, come along for a free session, And we can start changing for the better, together . @bentaylorphoto . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant #crossfitfamily #crew

12.01.2022 We got this @crossfitcarve crew . Lets keep up the good work . And Keep each other motivated... . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant #isolife #isogains

11.01.2022 Lovin this rustic brick wall look @albiejcolvin . COME TRY US OUT . Offering a FREE WEEK to come and trial @crossfitcarve with absolutely no experience necessary... . If youre looking to try something new . Get the support you need for your fitness journey . Or simply make some positive changes to your lifestyle . Reach out on: [email protected] 0439010537 or Check out the website to see what were about here . Crossfitcarve.com . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant #freeweek

11.01.2022 BRING IT ON . Chasing dreams . Looking for new fitness goals?... . Hit me up for a FREE trial week . Contact details in bio . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant #mondayfeels #goals

11.01.2022 #crossfitcarve Care packages . Being such a new business I have a small and VERY AWESOME membership base . For those of you keeping your memberships active to support the business and myself I have your at home care packages available... . At home workouts will be posted via the app daily. I encourage you all to still post your scores and hold yourselves and each other accountable . I will be looking into organising some zoom or Skype mobility classes too so that we can all stay mobile . Again thank you for your support . Lets keep smashing our training . I also expect that with a skipping rope on hand youll all be sufficient at double unders by the time we get back up and running . Stay fit, stay positive, stay sanitised . Much love Azz and Hendrix . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant #weirdtimes #homewods #stayhealthy

10.01.2022 THANK YOU . Just want to shout out to the AMAZING members here @crossfitcarve . Its a small but dedicated crew of people and Im thankful for you all... . From classes of 10 or so on a Saturday to being here in a class of 1 at times during the week . I believe in this place and Im going to keep working on building this community for you all . But THANK YOU for being such a solid foundation . Couldnt ask for a better bunch . Time to build upwards now . . @podgie @shaunwilson5 @kerrabs @kylie_and_co @ckerr53 @graciewoman @n8.butler @__spef__ @mark.whitehouse.967 @the_whitehouse_family @john_foote @bigmoz83 @hollyprousialkas @misha84 @tarzi_13 @porter @b.e.e.t.e.e @scottrundle10 also Delwyn, and Jeff . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant #crew

10.01.2022 Every day is a day closer to this . Excited for Summer vibes at the box . @bentaylorphoto ... . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant

09.01.2022 Thanks Alphafit Love the rig

09.01.2022 Nothing like a week of gratitude and reflection to make you realise how much you MISS YOUR CREW . Hendrix and I are missing all yall and CANT WAIT until were all back getting our sweat on TOGETHER . Cant thank the members and new members enough for the ongoing support while were closed... . So awesome to see everyone still hitting daily sessions and kicking goals . Stay fit, stay healthy, stay sane, and STAY IN TOUCH . Well be back in no time ready to kick ass and build this place back up . MUCH LOVE EVERYONE . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant #crew

09.01.2022 LOVED THIS #crossfitcarve workout . AMRAP 20 mins 400m bike erg 3 box jumps... 3 power cleans 60kg 400m bike erg 6 box jumps 6 power cleans 60kg Adding 3 reps each round . . Now bench and back accessory . HAPPY ISO TUESDAY . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant #isowod #lockdowntraining

08.01.2022 But Why would you want to stop yourself? . Work hard . Chase your dreams... . Stand out . . . #fridayfeels #positivequotes #quoteoftheday #chasedreams #workhard #standout See more

08.01.2022 SO EXCITED to get back to it and see everyone . Stay tuned folks . ... . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant

08.01.2022 We got this @crossfitcarve crew . Let’s keep up the good work . And Keep each other motivated... . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant #isolife #isogains

08.01.2022 This . Its a tough gig working to create a life you want . But better to try and fail than not try at all... . Take the leap peeps and follow your dreams . . . #fridayphilosophy #fridayfeels #imagine #dream #create #yourlife #positivevibes #quoteoftheday See more

07.01.2022 1 MORE WEEK . This space is going to look AMAZING filled with people again . Do YOU want to be one of them?... . If you’re looking for: A change up in your training Guided sessions tailored to YOUR fitness level Daily support from your coach and the community Child friendly area kids corner A great bunch of people to work out with . Then CrossFit Carve is for you . Get in touch for a FREE WEEK to trial the gym from Nov 9th . Let’s go . . @bentaylorphoto . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant

07.01.2022 New week, new opportunities to smile and be awesome, like this guy . Smash goals everyone . No matter how big or small... . Work hard, train hard, feel good . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant #mondayfeels #morningmotivation #amstaff #americanstaffy #woddog #crossfitdog

06.01.2022 The crew when I tell them there’s HOURS of open gym time to come and play . As a member of CrossFit Carve, not only will you have access to a huge number of classes, mobility classes, and gymnastics/Olympic lifting classes . We have hours of open gym time available... . If you’re looking for that extra session in a day . Can’t make a class time on a particular day . Or just looking to hone in on some skills . CrossFit Carve has your back . Get in touch to find out how you can become a part of this growing community and build your skills and fitness . 2 more weeks of FOUNDATION MEMBERSHIP pricing available . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant

05.01.2022 WHY WOULDNT YOU?? . 1 week FREE UNLIMITED training . See for yourself, the benefits of functional fitness... . And how it can have a positive impact on your life . Get in touch . Email, phone, website . You wont regret it . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant

03.01.2022 @kezzzalou gettin it done . 30-20-10 Power cleans Front squats... Push jerks . Smashing it chick, WELL DONE . Hope everyones iso training is still going strong . Weights or no weights its important to just move . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant #isotraining

03.01.2022 @becci0112 @kerrabs coming in to utilise open gym and get today’s work done . 7 rounds of 7 thrusters 7 pull ups... 7 burpees 50/35 cal row 5 rounds of 7 thrusters 7 pull ups 7 burpees 50/30 cal row 3 rounds of 7 thrusters 7 pull ups 7 burpees 35/25kg 30/20kg teens . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant #comptrain #comptrainteens #crossfitteens

03.01.2022 When one comes to class I get to train with someone . Wooooo thanks @__spef__ . 50-40-30-20-10... Sit ups 25-20-15-10-5 Hand release push ups Box jumps 30/24 . I got 17:24 . Sweaty fun . DM if you want in on the action . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant

02.01.2022 WOOOOOO . Shire of Yarra Ranges Council have FINALLY approved my gym . 6 months later we got there... . Now I can officially OPEN . Wooooooooo . EASTERN SUBURBS PEEPS . If youre looking to change up your training, or even just begin training to better your life... REACH OUT . A FREE WEEK is on offer and its even more exciting now coz its allowed . So come and get fit, and just have some FUN . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant

02.01.2022 Main points to remember: Dont worry about what you should have done Dont worry about how fit or strong you used to be Focus on where youre at NOW and build from there Enjoy yourself

02.01.2022 That blissful few moments after an hour of mobility . One of my favourite classes to coach each week . CrossFit Carve offers 2 mobility sessions each week to help you recover and relax... . Shout out to this crew . @the_whitehouse_family @__spef__ @n8.butler @john_foote @misha84 @podgie . For taking the time out to go at a different pace and look after themselves . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant #mobility #lookafteryourself #recovery

01.01.2022 Truuuue that . Ill do it soon . I dont have the time... . Im busy . Just a few of the things that we like to use as excuses . Were always going to be busy . Were always going to be short of time . But only if we allow ourselves to be . MAKE time for your health . MAKE time for your fitness . MAKE time for YOU and the things you want in life . MAKE IT HAPPEN . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant

01.01.2022 Great 4:30 class today . So awesome seeing this community slowly build . Great day of workouts... . AMRAP 18 mins 6 chest to bar 9 push press 15 deadlifts 21 wall balls Followed by accessory work . @__spef__ @lucasfezcat @kerrabs @kylie_and_co @the_whitehouse_family @delidel79 @b.e.e.t.e.e @porter . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant

01.01.2022 Is it 2 weeks? Is it 3 weeks? Is it 5 weeks? . Who knows right now... . What I DO KNOW, is that I CANNOT WAIT to be back in front of the class laughing with and coaching the #crossfitcarve Fambam . If YOU would like to be a part of this amazing COMMUNITY reach out for a chat . I’ll have a re opening offer for you to trial . Outdoors and warm weather is ok the horizon so let’s get fit TOGETHER . Contact details or DM me and tag any friends who might be interested . . . #crossfit #crossfitcarve #carvingstrongerbodies #wod #functionalfitness #functionaltraining #fit #funtimes #kilsyth #easternsuburbs #yarravalley #healthylife #healthymind #healthybody #goodtimes #goodpeople #train #fitness #alphafit #groupfitness #grouptraining #youareimportant #take3

01.01.2022 #fridayfeels . Find your passion . Work for it... . . #friyay #quotes #positivevibes #liveyourdreams #createyourownhappiness #businessowner #entrepreneur #loveit #workhard See more