CrossFit Coastal Edge in Salamander Bay, New South Wales | Sport & recreation

CrossFit Coastal Edge

Locality: Salamander Bay, New South Wales

Address: 7 George Road 2317 Salamander Bay, NSW, Australia

Website: http://www.crossfitcoastaledge.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Local business

24.01.2022 1 REP MAX OVERHEAD SQUATS One of the more technical movements you’ll encounter in CrossFit, the overhead squat is a great exercise for training the strength and stability of your shoulders and core. It's also a great tool to mobilize your thoracic spine, ankles, and hips, and will help you feel more comfortable at the very bottom of a squat, front squat, or snatch. Focusing on maximal strength gives our members an opportunity to set a standard for themselves, test their st...rength and find new personal bests. Testing for 1 rep maxes also give us the ability to determine the weight for your working sets eg. 5x5 at 70% of your 1RM. Maximal strength is just one of the many areas of fitness we focus on in CrossFit. Remember, everybody who trains with us is at different stages of skill level, and that is completely ok. Some of our members love to lift heavy weights, some of our members shine with endurance training and feel more comfortable lifting lighter weights. The point is every single person is different but that’s what we love! Remember your first session is free. Let’s get to it . #crossfit #crossfitcommunity #crossfitcoastaledge #portstephens #portstephensiloveyou #psiloveyou #olympicweightlifting #powerlifting #strengthtraining

18.01.2022 We are so proud of the effort from our members every single day. Every day we come into this gym knowing we’re here to work hard, but also to build friendships and have a laugh. This community is so tight-knit and we are so proud of the attitudes and family spirit we have established. What we have is very special and we are always thrilled to welcome new members. Come and be a part of the tightest gym community bin the bay. We’d love to have you. #crossfit #crossfitcoastaledge #crossfitcommunity #gymfamily #portstephens #portstephensiloveyou

17.01.2022 Hi everyone, Here is our class schedule for the next two weeks over Christmas. Normal schedule will resume week commencing 4th January. Merry Christmas

16.01.2022 Happy Holidays from CFCE! Rest assured, we are still open for your training needs during the Holidays! Hope to see you soon ... Here’s our class schedule; message for more info. #portstephens #nelsonbay #crossfit #exercise #training #powerlifting #barbell #olympicweightlifting

14.01.2022 COME ONE COME ALL! Ladies and gentlemen we are so excited to finally announce to you the first of our barbellecue series: BLACK FRIDAY THE 13th OF NOVEMBER ... DEADS ‘N’ DOGS This event is for everyone! Members and non-members, so bring a friend along for a night of responsible drinking , gourmet hot dogs and of course deadlifts! This event will be held straight after our 5:15pm class so please, come along for the workout before hand and stick around for for our 6:15pm start, or turn up at 6:15 BYO drinks at the ready, it’s up to you! We’ve got dinner sorted! Gourmet hot dogs will be provided by us for everyone who comes along. If you’re curious about coming to our gym, checking out the space and our amazing members, this is the perfect time for you to do so! We would be thrilled to introduce you to our community and culture that we have established here. If you’re a beginner, that’s okay! Our coaches will be there to guide you through proper form and technique as well! What a way to start the weekend! The perfect way to kick back and have some fun with the best group of people. Trust us when we say you won’t want to miss this one. It’s going to be one for the books. We’re pretty excited, can you tell? WE CAN’T WAIT TO SEE YOU THERE WHERE: CrossFit Coastal Edge 7 George Road, Salamander Bay WHEN: Friday 13th November 6:15pm PRICE: $10pp LET’S GO

13.01.2022 Our amazing Belinda hitting a long awaited personal best deadlift of 100kg! and after that insane workout! What a champion. Everyone should be like Bel #crossfit #personalbest #smashinggoals #crossfitcoastaledge #pb #powerlifting #powerliftingwomen

03.01.2022 Shooting hoops and having a boogie after our super Saturday partner wod. How’s that to start your weekend . Thank you for this morning team!