CrossFit Cobram in Cobram, Victoria | Sport & recreation

CrossFit Cobram

Locality: Cobram, Victoria

Address: 13 Cobram koonoomoo road 3644 Cobram, VIC, Australia

Website: http://www.crossfitcobram.com

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• Sport & recreation
• Gym/Physical fitness centre
• Stadium
• arena & sports venue
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25.01.2022 Bit of rain...... No worries.....

25.01.2022 Monday dec 7th is exactly 9 years after it’s original release and the only Australian hero workout ever programmed on CrossFit.com. So In honour, we’ll be programming it on the day also....

25.01.2022 6am Dragon ball Z

25.01.2022 He who steals a little steals with the same wish as he who steals much, but with less power #ryourogue #CrossFit #CrossFitCobram #borderstrength #borderstrengthandconditioning #strength #deadlift #crossfitaffiliate #builtnotbought #trainoutside #earnednotgiven #Strongcobram #strength

24.01.2022 Saturday SPECIAL BEAM CANNON AMRAP 5 Minute (for quality) 12/8 Calorie Row (OR Ski)... 3-5 Strict Handstand Push Ups -Rest 2 minutes- -at 7:00- 10 Minute Every Minute on the Minute (EMOM) 3 Strict Pull ups -Rest 2 minutes- -at 19:00- AMRAP 5 Minute (for quality) 12/8 Calorie Row (OR Ski) 3-5 Strict Handstand Push Ups -Rest 2 minutes- -at 26:00- 10 Minute EMOM 10 Dumbbell bench presses (2x22.5/15) -Rest 2 minutes- -at 38:00- AMRAP 5 Minutes (for quality) 12/8 Calorie Row (OR Ski) 3-5 Strict Handstand Push Ups -Rest 2 minutes- -at 45:00- 5 Minute EMOM 15 Barbell Curls (20/15)

24.01.2022 It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes up short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." --Theodore Roosevelt

23.01.2022 Geez we’re lucky! #CrossFit #CrossFitcobram #outdoortraining #crossfitaffiliate #crossfittraining #builtnotbought #wereback #earned

23.01.2022 Bloody good feeling getting the teens back in a lifting! #teenstrength #borderstrength #strongcobram #educate #teach #strongteens #strength #strictpress #overheadpress #futurefitness

23.01.2022 We’re back..... Tomorrow 6am and 6pm..... Outdoors #strongcobram

21.01.2022 We shared this November 11 2016. Time for a re share.....

21.01.2022 strength.... Followed by a metcon..... http://library.crossfit.com/premi/pdf/Jun03_metab_cond.pdf

21.01.2022 Saturday morning Jedi

21.01.2022 6pm squats AC/DC And some glute ham accessories

17.01.2022 Nah, promise I won’t #gunsofinstagram #chickswhoflex #chickswholift #powercleans #slamballs #biceps #crossfit #crossFitCobram #crossFitaffiliate #borderstrengthandconditioning #strongcobram

16.01.2022 Strict press sunrise! #strictpress #CrossFit #CrossFitCobram #crossfitaffiliate #borderstrengthandconditioning #builtnotbought #earnednotgiven #outdoortraining

16.01.2022 Enter, stranger, but take heed Of what awaits the sin of greed, For those who take, but do not earn, Must pay most dearly in their turn #CrossFitCobram #CrossFit #builtnotbought #earnednotgiven #strongcobram #borderstrengthandconditioning

16.01.2022 Black panther (open 11.5) #CrossFit #CrossFitcobram #wallballs #powercleans toestobar #strongcobram #builtnotbought #earned #wod #ryourogue #cobram #borderstrength #strength #conditioning

15.01.2022 WWW Women weightlifting Wednesday Followed by a Dragon ball Z

14.01.2022 6am Hang power snatch..... #powersnatch #CrossFit #CrossFitCobram #borderstrengthandconditioning #borderstrength #builtnotbought #earnednotgiven #ourdoortraining #ryourogue

14.01.2022 Back squat and run.....if you can....#backsquat #CrossFit #CrossFitcobram #crossfitcommunity #crossfitaffiliate #Strongcobram #squat #outdoortraining

14.01.2022 5 years in and I can honestly tell you this is the best it’s been!! There’s nothing but pure joy, hard work and fun....the people are what make or break it and we’re very lucky to have some of the best you’ll find.

13.01.2022 Have the Covid kilos crept up on you? Want to make a real life change? Join a community like no other, Have fun training, Get real results...get stronger, faster, fitter and better.... We’ve had some spots open up and are looking for some new dedicated members! Send us a message.....you won’t regret it!

13.01.2022 Friday night.....the rescue #CrossFit #CrossFitcobram #fridaynightdeadlifts #strongcobram #builtnotbought #strength #conditioning #cobram #gym #ryourogue @kaylaeddy

13.01.2022 Things that matter RESULTS all the programming, all the equipment, all the bullshit doesn’t matter if you cannot get results. CLIENT Starting weight ... 133.4kg October weight 128.9kg Saturday 116.9 After Christmas Under 110kg See more

12.01.2022 Spirit Bomb....#boxstepups #burpeepullups #crossfit #partnerworkout #Crossfitcobram #borderstrength #borderstrengthandconditioning #strongcobram #regionalvictoria #builtnotbought #earned #strong #strength #ryourogue

12.01.2022 Back squats....no rain....#backsquat #crossfit #CrossFitCobram #crossfitaffiliate #squat #strongcobram #ryourogue #strength #builtnotbought #earnednotgiven #strong

11.01.2022 6am Monday! Back squats then ACDC

08.01.2022 6am Spirit Bomb... Partner Dumbells box step ups and Synchronised burpee pull-up....

08.01.2022 November 2014 The amount of shit I heard about our training when we started with the first picture. $1000 of second hand gear, wall balls to a tree, handstands on the cafe wall, box jumps on park benches, car barriers or old stumps. We started with absolutely nothing but a bit of passion and a lot of knowledge and experience. I’m sure now you’ll see and hear what we’ve taught around the place....I’m bloody proud of this....can’t wait to show you what’s next! Nothing original comes from an echo....

07.01.2022 Missed this face @lozzamk #liftface #CrossFitCobram #CrossFit #strongcobram #strength #pushpress #builtnotbought #trainoutdoors #lifting

07.01.2022 Would not have come this far without @ncfitnessaustralia

07.01.2022 Suns out....hammies out.... #ghd #glutehamraise #CrossFit #CrossFitcobram #hamstrings #accessories #wod #crossfitaustralia #crossfitcommunity #builtnotbought #strongcobram #strength

06.01.2022 Tuesday night GOKU #CrossFit #crossfitcobram #crossfitaustralia #crossfitaffiliates #borderstrength #strongcobram #doubleunders

03.01.2022 Teens who squat!

03.01.2022 Did you know we’re also a member of the Australian strength and Conditioning Association of Australia!? If you’re looking for some pre season training, looking to build up some pre season strength, maybe reduce risk of Injury and perform better during the season...send us a message. And don’t worry, We won’t teach you CrossFit, but we can help with strength and Conditioning....

02.01.2022 What a Monday!! AC/DC #CrossFitCobram #CrossFit #backsquat #hangpowerclean #deadlift #strongcobram #strength #builtnotbought #crossfitaffiliate #borderstrength #mondayworkout

02.01.2022 Snatch followed by TNT 20/15 every 4 min on the bike #dynamite #tnt #CrossFit #CrossFitcobram #ryourogue #rogueechobike #strongcobram #builtnotbought #earned #roguefitness #crossfitaustralia

02.01.2022 HQ is really digging in lately!!!

01.01.2022 ‘Oi guns, gives us a flex’ ‘nah, coz you’ll put it on Instagram’ (in a kiwi accent) @courtyyy93 #gunsbuchanan #CrossFitoutside #ryourouge #CrossFit #CrossFitCobram #CrossFitaffiliate #borderstrengthandconditioning #strongcobram #builtnotbought #earnednotgiven #slamball #powercleans

01.01.2022 Bit of echo......#echobike #ryourogue #CrossFit #CrossFitCobram #borderstrength #strongcobram #builtnotbought #earnednotgiven #conditioning #strength #fitness

01.01.2022 Some classic CrossFit terminology What’s a metcon? Put simply, using energy pathways to elicit a certain response from the body! ... Metabolic vs. HIIT Although metabolic conditioning and high-intensity interval training (HIIT) are often used interchangeably, they aren’t the same. Metabolic conditioning describes exercises that vary from moderate to high intensity. Metcon exercise routines are intended to be completed in roughly 20 minutes or less and specifically use certain energy pathways. The goal of metabolic conditioning is to improve both the aerobic and anaerobic systems. HIIT exercises are intended to be performed at greater than 80 percent of your maximum heart rate, followed by an active recovery period. The exercises are always vigorous and the intervals times are specific, often 20 to 30 seconds. HIIT exercises are a form of metabolic conditioning but not all metabolic conditioning is HIIT.