Crossfit CQ in Rockhampton, Queensland | Gym/Physical fitness centre

Crossfit CQ

Locality: Rockhampton, Queensland

Phone: +61 477 277 107

Address: 5/49 Archer Street 4700 Rockhampton, QLD, Australia

Website: http://www.crossfitcq.com.au/

Likes: 3807

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Be better than your excuses . . . Wednesday 22nd July 2020

24.01.2022 A 1 hour workout is 4% of your day! . . . Saturday 25th July 2020

24.01.2022 Rockhampton Crossfitters will be joined by some of the best in the sport when they return to the competition floor at next weekend's Crossfit CQ Invitational. www.7NEWS.com.au #7NEWS

24.01.2022 October Long Weekend ‘Sometimes it only takes one act of kindness and caring to change a persons life...’ - JC This weekend we will be honouring a very special person, a dearly loved member of the CFCQ community, who had a heart of gold! ... Saturday 6.30 & 7.30AM Memorial WOD for Heather, with a touch of kindness! We would love to see all of our members there, and drop in’s are welcome. Monday We will be closed on Monday in remembrance of our beloved Heather. We encourage everyone to get out in the garden as she would have done, and enjoy this beautiful spring weather

23.01.2022 Saturday’s are for Pancakes and brunch with friends! See you all at The Green Eat! 7am-12pm

23.01.2022 No better way to cap off a great week of training

23.01.2022 REMINDER Due to Aus Day Mashup set up and Event, there will be no classes after 9:30am on Friday 15/1 and no classes on Saturday 16/1. Classes will resume to normal from Monday 18/1.

22.01.2022 It’s Saturday morningNo better place to be than Kent & Archer. Workout at Crossfit CQ or ASB, massage or float at The One Life Centre & refuel your body at The Green Eat.

22.01.2022 Gorilla Health pop up shop will be at CFCQ tomorrow morning, Saturday 25/7/20 until lunch time. Come down and get all your CrossFit gear!

19.01.2022 AND is this competition heating up or what CONFIRMED athlete Bayden Brown aka ‘The King in the North’ will be throwing down come 31 October. Bayden from @cros...sfit_townsville has been the no. 1 ranked athlete in Australia the last two CF Opens, going on to compete at the CF Games each time, and this year finishing in the top 10! We are STOKED to be able to have athletes competing from Townsville right down through to the Gold Coast. Make sure you come down and support all of the crew @Againfasterau @crossfitcq @bayden_brown #guesswhoelseiscomingforthattopspot #fitness #success #athlete #crossfitcq #centralqueensland #explorerockhampton #CQinvitational #elitefitnessleague #EFL2020 #competitioncorner #cfcq #samesexpairsthrowdown #againgaster

19.01.2022 "Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." - Lou Holtz

19.01.2022 Are you still looking for the perfect Christmas present? Why not give someone the gift of CrossFit this Christmas! We are having a flash sale on our Christmas 10 Session vouchers, they are selling for $130 for a very limited time only so get in quick! Come and see us in reception to purchase! T&C’s Apply

19.01.2022 Get in quick, spots are limited

18.01.2022 Get up and go harder than you did yesterday! . . . Saturday 27th June, 2020

17.01.2022 Once you see results it becomes an addiction . . . Friday 31st August 2020

14.01.2022 WHOLE BODY CRYOTHERAPY HAPPY HOUR IS BACK! Come in and see us tomorrow, Thursday 16 July at 4pm! Rejuvenate yourself for the weekend ahead with our WBC for ...just $50!! Call us on 4927 6729 or DM our facebook page to secure your appointment!

12.01.2022 Have you registered for the challenge yet? Limited spots remaining! Message us to secure your spot! Raw Cacao Balls... Makes 20 2 per serve 196 cal per serve Ingredients 1 cup pitted dates 1 cup almonds 1/3 cup raw cacao powder 2 tablespoon chia seeds 1/3 cup organic virgin coconut oil 1/2 cup natural shredded coconut Method Soak dates in warm water for 15 minutes to soften. Add nuts, cacao, shredded coconut, coconut oil and chia seeds to food processor and mix until smooth consistency. Add dates and mix again until a smooth consistency. Let mixture sit for 15 minutes. Roll mixture into bite size balls. Store them in the fridge or freezer.

12.01.2022 'Take care of your body. It's the only place you have to live' - Jim Rohn . . .... Wednesday 24th June, 2020 See more

12.01.2022 Bring a friend to CrossFit CQ this Saturday AND get a free Coffee from The Green Eat for you and your friend!! DM us for more info

11.01.2022 Your only competition is you. . . . Thursday 23rd July 2020

11.01.2022 A 1 hour workout is 4% of your day. Be stronger than your excuses. . . . Friday 26th June, 2020

11.01.2022 Everyone loves running, right? . . . Friday 24th July 2020

10.01.2022 "The community is what differentiates CrossFit" - Wodnut

09.01.2022 Love yourself enough to live a healthy lifestyle. . . . Thursday 25th June, 2020

09.01.2022 Get keen!!!! Fresh start 'Out of Iso' 4 week challenge starting 13/07/20!! Watch this space for more info Very limited spaces available.

08.01.2022 Don’t forget 5pm this afternoon!!! Be pain free and feeling great this weekend #onlyattheonelifecentre #cryotherapy #musclerecovery

07.01.2022 Public Holiday Announcement! We hope everyone has a great day & stays safe over the long weekend! *15th August Saturday resume normal times (6:30 & 7:30)... **Drop ins welcome See more

07.01.2022 Sometimes a workout is all the therapy you need . . . Tuesday 23rd June, 2020

05.01.2022 REGISTRATIONS ARE OPEN!! Are you looking to get back on track with your health and performance goals? Our 6 week New Year Fresh Start Challenge is for you! Our Fresh Start Challenge includes:... - Tailored Meal Plans - Additional Challenge only training sessions - Body Scans, photos and measurements - Support from our challenge coaches and private challenge Facebook groul - Presentation and award event hosted by The Green Eat. LIMITED SPOTS AVAILABLE Message us to secure your spot.

03.01.2022 Australia Day Class times 6.30am - CrossFit 7.30am - CrossFit (with Childminding) 8.30 - Fit360

03.01.2022 Welcome to our 'Don't be that guy' series. Today we are focusing on COVID because no one wants to be 'That Guy' when it comes to COVID. With recently reported positive COVID-19 cases in QLD we thought it would be a perfect time to remind everyone of our COVID Procedures. ... 1. Please stay home (isolate for 14 days) if: - You are feeling unwell - You have travelled to a COVID declared hotspot - You have had direct contact with a confirmed COVID Case - You have travelled internationally 2. Ensure you sanitise your hands upon arrival 3. Ensure that you sign in to all classes you attend. This is essential for contract tracing purposes. 4. Sanitize all equipment you use. Be safe and don't be that guy

03.01.2022 ** JOIN OUR TEAM! ** We are currently looking for someone with a passion for health and fitness to join our team as our Membership Consultant & Childminding Supervisor! The role will have / requires:... we would love someone with a fun, positive attitude! a primary responsibility of actively managing and caring for both current and prospective members of CrossFit CQ additional responsibility of supervising our childminding service and actively looking after children as required (Blue Card a must) additional administration duties minimum 12 months experience in a similar role required permanent part time immediate start available CrossFit CQ prides itself on a vibrant and inclusive community which continues to grow and support one another! Please share or tag someone that may be interested! Get in touch today and email your resume to [email protected]