CrossFit CT in Charters Towers, Queensland | Gym/Physical fitness centre

CrossFit CT

Locality: Charters Towers, Queensland

Phone: +61 447 971 421

Address: 14 Boundary Street 4820 Charters Towers, QLD, Australia

Website: http://www.crossfitct.com.au

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25.01.2022 New week team, another chance to get to work See you in the gym #healthandfitness #nutrition #teamcrossfitct #crossfit #crossfitct #charterstowerscrossfit #crossfitaffiliate #functionalfitness #strengthandconditioning #weightlifting #olylifting #workout #fitness #northqld #culture #getstarted #getoutbacktocharterstowers ... #quoteoftheday #motivationalquotes See more

25.01.2022 Truth Let that sink in team Author: Unknown ... Written by: Coach Ricky #healthandfitness #nutrition #teamcrossfitct #crossfit #crossfitct #charterstowerscrossfit #crossfitaffiliate #functionalfitness #strengthandconditioning #weightlifting #olylifting #workout #fitness #northqld #townsvilleshines #getoutbacktocharterstowers #supportlocaltownsville

23.01.2022 Our focus is always on helping people live awesome lives through group fitness. One of the most rewarding things to see as coaches, is the point were people turn the corner and build healthy habits to improve their overall life. The point were something clicks in and you can see the results of the hard work paying off. ... So grab a friend, make health a priority and join the fun. Need a friend? No problem, we have got plenty here for you.

23.01.2022 The is something about our CrossFit class that brings about a connection as a group. So many emotions come up for different people in the coarse of an hour class. There is the excitement of meeting up with friends, maybe some nervousness walking through the door, a sense of ease as you casually chat or stretch before class. ... The class flow is the same, but the workout is different, so athough there is a coach to guide you, there is always a certain amount of courage needed to take that step into the unknown. Building confidence each time. There will be a point where the workout gets tough and it's the energy of the group, the words of encouragement from a friend beside you that will get you through, to do something that you never thought possible. When the workout is finished there is a feeling of achievement as an individual and as part of a group. That together you have made a difference to each other's lives. So no matter what happens during the day you can take that confidence with you that you have made the effort to be at your best. Reach out and send a message to get involved. #healthandfitness #nutrition #teamcrossfitct #crossfit #crossfitct #charterstowerscrossfit #crossfitaffiliate #functionalfitness #strengthandconditioning #weightlifting #olylifting #workout #fitness #northqld #culture #getstarted #getoutbacktocharterstowers #supportlocaltownsville #confidence #local

21.01.2022 CrossFit CT is offering 2 separate classes, once a week, for kids and teens. Details below: Teens Age: 12-15yrs Starting Thursday 4th Feb (then every Thurs till end of term)... Time: 3.30-4.15pm (45min) Cost: $12per session Kids Age: 8-11yrs Starting Monday 8th Feb (then every Monday till end of term) Time: 3.30-4.15pm (45min) Cost: $12per session Focus: Body awareness and developing the skills/principles of moving well, while building fitness capacity and teaching good techniques to lift appropriate loads. Put together in a fun program with an experienced coach. Please send us a message to our page with your kids Names and age and we will get it touch with details to book in

20.01.2022 Hold on a sec, did you just say "your going to get a bit fitter before you start CrossFit." We actually hear something like this quite often. Or another one we are hearing now is "I will start after Christmas/New year" And this might be just a nice way to tell us you are happy doing what you are doing and thats ok ... But if you do really want to start CrossFit, get strong and feel great. We really want to help you. The the intensity, loading and nature of the workouts are infinitely scalable, so the time to start is now. Send us a message and let's get to work

20.01.2022 Come and celebrate CrossFit CT turnig 1 this Saturday the 8th of Aug at the gym. We will kick off at 8am for a workout (teams of 3). So get your teams together, book in via Zenplanner and join the fun (don't have a team? All good just book in and we will get you sorted).... Wheeley Pork Van will be there for coffee (first one's on me) and we will cook up some breakfast. ****Please message or comment if you are coming/staying for breakfast (come along even if your not up for the workout) See you there

20.01.2022 From all the coaching crew here at CrossFit CT, we would like to wish the Charters Towers community a very Merry Christmas and wonderful new year. A special mention to all our members for the love, support and amazing effort in a crazy year. It is a pleasure to be part of such an awesome group of people that are putting in the hard work to improve their health and fitness and it is all of you that make it a fun place to be. ... Last classes are on the 24th of Dec, before we take a short break and we will be back ready to go on the 4th of January. Have a wonderful Christmas and New Year and enjoy your time with family and friends. Coaches Ricky, Kylie, Tony, Nathan #teamcrossfitct #healthandfitness #community #getoutbacktocharterstowers #christmas

19.01.2022 What a great way to start the Weekend Bring long socks for the rope climbs *scaling options available for rope climbs ... See you then

17.01.2022 Stay Focused team. We have an awesome week of training coming up, so get yourselves in to the gym #healthandfitness #nutrition #teamcrossfitct #crossfit #crossfitct #charterstowerscrossfit #crossfitaffiliate #functionalfitness #strengthandconditioning #weightlifting #olylifting #workout #fitness #northqld #culture #getstarted #getoutbacktocharterstowers #focus

17.01.2022 Christmas is in sight team And what a wonderful time of year it is. There are plenty of great sessions to get in before then, so let's get in and finish the year off strong ... #christmasiscoming #healthandfitness #nutrition #teamcrossfitct #crossfit #crossfitct #charterstowerscrossfit #crossfitaffiliate #functionalfitness #strengthandconditioning #weightlifting #olylifting #workout #fitness #northqld #culture #getstarted #getoutbacktocharterstowers

15.01.2022 A strong core is a big focus to moving well and lifting heavy weights. The hollow hold is not just great for building core stability, it is a great way to bring awareness to how to hold a stable and strong core when lifting, squating or doing other gymnastic movement. For the hollow hold on the floor, lay on your back and lift your legs and arms up, then you need to lift your shoulder blades off the floor and push your belly button down towards your spine. This draws your r...ibcage down towards your hips and takes the arch our of your back. You can make this a little easier by bending your legs and raising your arms high or holding them up beside you. Now try standing up straight with your hands on your hips, pulling your ribcage down bracing your core and taking the arch out of your back. As you tense and release pay particular attention to how your hips tilt back and forth while doing this. Next time you go to squat, lift, do a push up or strict pull, brace your core in this way and see how much stronger you feel. You could even practice while doing every day things like while pushing the shopping trolley. Just be careful not to do to many hip tilts standing in line at the checkout. Save that for the dance floor See you in the gym Coach Tony

15.01.2022 Are you looking for some accountability? February can be a challenging month. When the memory of our new years resolutions starts to faid and the realization of the hard work sets in. ... We want to see you get the results and know that this is the time to really stick to your plan So if we don't see you come in for a time, you can expect a call or a message from us to check in with you and get you back on track. If you think you would benefit from this level of support and accountability, send us a message and lets get to work

14.01.2022 Most of the Team sports took a big hit this season in the Towers, either having to cancel or adapt to a short season. Did your motivation for training take a hit along with it and are you feeling like you lost your gains? Well now is the time to think about next season. Now is time to build strength and capacity to go the distance. ... We have a program that will do just that and get you in the best condition you have ever been. And as a bonus you will be feeling great and looking good. Reach out and lets get to work #healthandfitness #nutrition #teamcrossfitct #crossfit #crossfitct #charterstowerscrossfit #crossfitaffiliate #functionalfitness #strengthandconditioning #weightlifting #olylifting #workout #fitness #northqld #culture #getstarted #getoutbacktocharterstowers #supportlocaltownsville #motivation #strength #capacity

14.01.2022 Are you looking to challenge yourself and improve your fitness? We offer a strength and conditioning program that will challenge and develop the fittest athlete, while side by side build up someone totally new to training. It is the diversity of our members in each class that makes for something special and will motivate you to keep improving ... Reach out and lets get to work

14.01.2022 For tomorrow's show holiday on the 14th of Aug we will have 2 classes running. 8am CrossFit class 4.15pm Functional Body Building ... Make sure you book in Via Zenplanner so we know you are coming. ***If you have booked in but can't make it, please Cancel your reservation.

13.01.2022 Get in tomorrow for the last workout before Christmas 12 Days of CrossFit The workout is completed like the song ... Movement 1, then 2-1, 3-2-1, 4-3-2-1 etc until al complete. It is going to be awesome

13.01.2022 Awsome 8am session this morning team. Jump on into the 4.15pm Body building this afternoon. Saturdays 8am workout is also on as normal. Have a great weekend

11.01.2022 It was the first session yesterday afternoon for our Teens (12-15yrs) Class. What an awesome group

11.01.2022 Some photos from tbe Christmas party on the 12th. Great night with awesome people.

08.01.2022 Come in and give it a go CrossFit is for anyone and everyone.

07.01.2022 CrossFit CT 1st Birthday. A few thank yous I wanted to get to for today and the past year. It's been awesome!!! Jayde got lots of photos of the morning and will get them up soon. ... Enjoy your weekend and see you back at the gym

07.01.2022 Sometimes we can build up a story in our minds that stops us from getting were we want to be. All to often, this story is just that, a story and far from reality. The most common reaction we get after someone finishes their first session is that it was not intimidating at all like they expected. ... Here is an example of a new member after they attended our free trial class. "Thank you again for the awesome trial workout. It was nice to walk into a gym where everyone is friendly, I am going to enjoy working out there for sure. Have a great day. " Have you been putting off getting started? Reach out and lets get to work #healthandfitness #nutrition #teamcrossfitct #crossfit #crossfitct #charterstowerscrossfit #crossfitaffiliate #functionalfitness #strengthandconditioning #weightlifting #olylifting #workout #fitness #northqld #culture #getstarted #getoutbacktocharterstowers #supportlocaltownsville #gymnastics #kettlebell

05.01.2022 Things are super hectic these days. Working longer hours, running the kids everywhere, phone calls and getting back to all the messages. Well it's time to put yourself first for a change and start feeling great again. Once you walk through the door our focus is on you, to give you the best hour of your day. For the hour, the stress of the day will disappear as you chat, laugh and sweat through an awesome workout with a group of people that want to see you thrive. ... Yes it is hard work. Yes it is worth it. Reach out and lets get started. #healthandfitness #nutrition #teamcrossfitct #crossfit #crossfitct #charterstowerscrossfit #crossfitaffiliate #functionalfitness #strengthandconditioning #weightlifting #olylifting #workout #fitness #northqld #culture #getstarted #getoutbacktocharterstowers #supportlocaltownsville #metime #thrive #workhard

05.01.2022 Founder Member Spotlight Series This week CrossFit CT turns 1yr old and it's the people that walk through the door each day who have made the year a success and a whole lot of fun. The Founder members spotlight series, is a chance to highlight some of the people who have been with us from the start. The ones that have been consistent with their training, worked hard and have set an example for us all. -------------------------------------------------... Nathan Some years ago Nathan hit town just when the last CrossFit gym closed up. He had to wait a few years but when CrossFit CT opened he was straight in and has made his presence felt from the start. He shows such dedication and I am always amazed by the effort he puts into each workout. His hard work has now been rewarded with his CrossFit L1 certificate and has become an important part of our coaching team.

05.01.2022 Plenty of being shared on our new cool banner. Get on in and sign it before it goes up on the wall

04.01.2022 We want you to look forward to coming in and doing your training. This will keep you motivated and consistent. Because consistent effort is where you get the results. Come on in and lets get to work ... #healthandfitness #nutrition #teamcrossfitct #crossfit #crossfitct #charterstowerscrossfit #crossfitaffiliate #functionalfitness #strengthandconditioning #weightlifting #olylifting #workout #fitness #northqld #culture #getstarted #getoutbacktocharterstowers #consistency #letsgettowork

04.01.2022 There are a few things we strive to provide that makes up the Culture here at CrossFit CT 1. Community support 2. Accountability 3. Direct coaching in a program that works. Because Culture is what builds a supportive community around you and holds you accountable to put the work in. There is no judgment, no bullshit and a cool crew to hang with... Want a taste of what that culture feels like? We have 3 way to get you started. Free class Confident in jumping straight into a group fitness class? Reach out and we will send you a link for a free class to trial 1 on 1 PT We offer 1hr or hr PT sessions that are great value where we guide and assess you through a ranges of fundamental movement to get you started. Reach out to confirm a time and price. Still not sure? We can do a 20min, no cost, over the phone or in person at gym, consult, to learn about your fitness goals and recommend a way forward. Reach out make a booking To book in for any of the above, send a message or give a call on 0447971421 #healthandfitness #nutrition #teamcrossfitct #crossfit #crossfitct #charterstowerscrossfit #crossfitaffiliate #functionalfitness #strengthandconditioning #weightlifting #olylifting #workout #fitness #northqld #culture #getstarted #getoutbacktocharterstowers #supportlocaltownsville

03.01.2022 Christmas Timetable Last classes will be on Christmas eve, then we will close up from Christmas day through to the 3rd, with classes starting back up on the 4th of January. All membership/payments will be put on hold for the week we are closed.... If you are going to be away longer please email [email protected] with the dates and I will adjust. SugarWOD will still have workouts as well as a home workouts each day, so you can keep moving over the break. Plenty of great workouts to get in before Christmas so see you at the gym

03.01.2022 Billie's last session with us today before she heads of to the the big smoke of Brisbane to persue her dreams. Billie's first session with us was in the first week of CrossFit CT opening up. So while it is sad to say goodbye to one of our long standing members, we couldn't be happier for you. You will always be part of the CrossFit CT family ... @billierose.copeland

02.01.2022 Are you ready to start the New year off right? Well we want to make it easier for you. When our doors open on the 4th of January, we will be offering new members a Full week of classes for free to get you started. ... To take up this offer you must send us a message so we can set you up to book in for classes. Not sure about jumping straight into a group class. Send us a message and we can arrange a time to discuss the best way forward. Let's get to work #teamcrossfitct #healthandfitness #startoffright #letsgettowork #freeweek