CrossFit Dignus in Perth, Western Australia | Fitness trainer

CrossFit Dignus

Locality: Perth, Western Australia

Phone: +61 468 486 508

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• Sport & recreation
• Gym/Physical fitness centre
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25.01.2022 A little video about what Dignus is and what it means to some of our members during this time in our life. Time are not easy and not the same during the Covid19 crisis, however our members really know how to bring some positivity into this world Thank you to all the legends out there that got involved and thank you to all the public servants out there at the moment working overtime in these times to ensure that we are all safe and healthy. Your efforts do not go unnoticed ... #CrossFitDignus #MoreThanAGym #CrossFit #Covid19 #Support #StayStrong #StayHomeSaveLives #ThankYou #Love #Community #PerthFitFam #PerthIsOk

25.01.2022 FINAL TICKET SALES // LAST DAY TODAY To all those late comers, by standers, today is the final day of ticket sales. Ticket sales will close tonight at Midnight and then it is game on! If you are on the fence, get involved, it is going to be a fun day. If you are thinking about it, get involved. ... Underground Games is free for all spectators so come down and support your crew. Remember Open athletes start at 8am and Rx athletes are to start at 2pm. Rx athletes be ready, it is going to be fire, hot and sweaty with some absolute bangers and energy. Big surprise for you all also coming up :) Tickets are on sale in the below link: https://app.throwdowns.com/competi/underground-games-pairs/

25.01.2022 ANZAC DAY HERO WORKOUT WHEN: 25th April 2020 TIME: 9am WHERE: Your home gym ... ZOOM LINK: https://us02web.zoom.us/j/83030640384 Let's get as many people involved as possible to do Hero Workout Wood and remember all those that hVe served our amazing country! Tag any other military or ex personal you may know that would be keen on getting involved! #CrossFit #CrossFitDignus #PerthFitFam #Fitness #Wellness #CrossFitTraining #Mindfullness #Gratitude #Passion #Podcast #Grateful #MentalHealth #Training #Performance #Perth #PerthIsOk #Motivation #PerthPT #PerthFit #AnzacDay #ANZAC #LestWeForget

21.01.2022 #OutWorkEveryone Thank you to @ironbodycrossfit for a super fun day at Mayhem Pairs 2! Koach Kosta and @coachkimeet standing on top of that podium ... Till next time.

21.01.2022 How proud are we of this guy! Moush headed over last week to compete at the 2019 CrossFit Games as the national champion of Lebanon! To Moush, we as a gym and community are extremely proud of you! Firstly, we are proud of the fact that you went out and gave it everythunh you had. The outcome isnt important. It is what you learnt. We all know the first workout wasnt easy! The rope was thicker, the snatches were heavier, however your effort, heart and determination was there!... Secondly, we are all so proud of you for representing all of us from CrossFit Dignus! You are our first ever CrossFit Games athlete. We have had regionals, sanctionals however not a Games athlete. We can officially say that Dignus has made it in regards to that realm and we are so proud of you for taking your time and training your ass of for it to compete against some of the best athletes in the world! Finally, and something most people need to know about you! This guy doesnt live the typical CrossFit Games athlete lifestyle. He doesnt get to train all day. He has a full time job, has side businesses which he genuinely puts 100% effort for, making sure he can run them successfully. He is a genuinely awesome guy and a family man! He doesnt have any sponsors, but he has a lot of heart! Proud of your efforts brother! We cannot wait to have you back at the gym. We cannot wait to hear all the stories, and we cannot wait to get back to the grind and make sure that you are the fittest in Lebanon again next year #CrossFit #CrossFitGames #CrossFitGames2019 #CrossFitDignus #FlexFitnessEquipment #Armortech #PerthFitFam #Lebanon @ CrossFit Games 2019

20.01.2022 MAY 18 // RE OPENING Monday, May 18 we are re-open! Following strict rules we are going to get back to where we left off, making people better every single day! ... Our first 4 week back at the gym will focus on re-building! Rebuilding all the strength we may have lost due to the lockdown. Rebuilding all the gymnastics we may have forgotten to do due to the lockdown. Rebuilding the fitness our lungs lost during the lockdown. The first 4 weeks at Dignus is a rebuild phase! We will be smart, controlled and cautious ensuring no one is left behind. Our goal is to get every member back to their best selves in the safest manner possible! We understand people haven't been as disciplined, as focused, as driven and as eager to train during lockdown. Come May 18 we will be back on that journey, together, as a team helping push each other achieve what we set out to do, be the best versions of ourselves! Let's go team!

20.01.2022 The last few weeks have been a whirlwind! We are adapting on the fly, creating new programming, coaching online and now starting a 28 day "Lockdown" Challenge next week on the 13th of April! Big ups to the below new applications we have introduced to our memebrs for making things a little bit more fun: ... @sugarwod - the best programming platform on the market. Period. If you want to get involved with programming contact us @zoom_video_communications - this platform has allowed us to coach our members online. Currently we have 4 class times and many other cool things coming up daily: 6.30am 11.30am 4.30pm 6pm Like all things new, foreign and unknown, we are trialing many different avenues. We are doing what works and we are aiming to give our members the best service possible! The 28 Day Lockdown Challenge is going to be an experiment that I am going to try first hand with my members. Something very structured, very straight forward yet effective! Through years and years of training I am going to put forward what I personally think works best! Find out by contacting us at [email protected] or into our DMs! #MoreThanAGym #CrossFit #CrossFitDignus #PerthFitFam #PerthIsOk #Strength #Performance #Fitness #Nutrition #Healthy #Covid19 #2020Lockdown

19.01.2022 2nd place for @___kirstymarie___ at Games Day 2.0 in the intermediate division! Awesome work to this hard worker :) Only up from here ... #CrossFit

18.01.2022 Outwork Everyone #OWE

18.01.2022 27.4.2020 Public holiday goodness to start your day off Today's community workout is one of those workouts that starts of nice and slow but starts to burn super fast as your reps go up! ... Remember each round you complete only your burpees and air squats increase, your run stays constant! How long can you go for with this flame thrower

17.01.2022 Happy Monday Do you remember what it feels like to hit a heavy weight in front of your friends at a comp? We don't, but we are very hopefully and positive it won't be much longer! ... Until then we have make do with what we have! CrossFit Dignus Lift Off 2 this Saturday at 12.30pm If you are keen on smiling, hitting some weights with some friends, get involved and shoot us an e-mail to book in: [email protected] This is going to be a lot of fun!

16.01.2022 Training Day 4 This was an absolute ripper of a day! Started the day off with a massive cardiovascular conditioning piece where team of 3 accumulated over 16kms of running and 1000 calories on the rowers or machinesA We then went into some gymnastics skills where we went through butterfly pulls ups, ring muscle ups and handstands! Part 3 went into some weightlifting which involved snatches and clean and jerks!... The final part was a massive 3 team workout which will be posted up soon for your viewing pleasures! We started at 8am and finished at 3pm! We are grateful for having such keen and eager members who want to push themselves and get better! This wasnt easy for them but they all stuck it out! Well done boys and girls Love Koach

16.01.2022 COMEBACK SZN // DONT WEAKEN I want to give you all a little story about comebacks. 2017, 17 days before my third CrossFit Regionals, I was prepping to complete event 2 during performance class. ...Continue reading

15.01.2022 COMEBACK SZN // DONT WEAKEN I want to give you all a little story about comebacks. 2017, 17 days before my third CrossFit Regionals, I was prepping to complete event 2 during performance class. ...Continue reading

15.01.2022 MAY 18 // RE OPENING Monday, May 18 we are re-open! Following strict rules we are going to get back to where we left off, making people better every single day! ... Our first 4 week back at the gym will focus on re-building! Rebuilding all the strength we may have lost due to the lockdown. Rebuilding all the gymnastics we may have forgotten to do due to the lockdown. Rebuilding the fitness our lungs lost during the lockdown. The first 4 weeks at Dignus is a rebuild phase! We will be smart, controlled and cautious ensuring no one is left behind. Our goal is to get every member back to their best selves in the safest manner possible! We understand people haven't been as disciplined, as focused, as driven and as eager to train during lockdown. Come May 18 we will be back on that journey, together, as a team helping push each other achieve what we set out to do, be the best versions of ourselves! Let's go team!

15.01.2022 Line up peeps @moushtix will be signing autographs when he get back! Let's go boy ... #CrossFitGames #CrossFit #CrossFitDignus #PerthFitFam #FlexFitnessEquipment #Armortech

14.01.2022 The pride of Slovakia! @marekvanek during event 4 at Games Day 2.0, showing all heart during the final moments of the hang cleans! Awesome work on this guys comeback after a slow start to the weekend! ... #CrossFit

12.01.2022 DIGNUS X CARPARK SESSIONS We cannot control what is happening in the world at the moment however we can control how we respond to it all! Thank you to the West Australian government for allowing outdoor exercise of up to 10 people in the state. ... We could not be more grateful and excited for this! Bringing healthy people together and letting them exercise in a group is something that will help so many! The physical and mental health benefits of exercise are important for your overall health and well-being, boosting your immune system, helping with brain, heart, bone and muscle health and reducing people's risk of chronic disease to name a few! We believe healthy people are built tougher and we do not plan to weaken over this period in our lives. P.S - Expect some epic footage of our guys training! This is going to be wild!

12.01.2022 Dignus All Stars! Super proud of these 6 who competed at the @allstaralliance over the weekend. Finished in at 5th in the intermediate division, however the experience gained from competing is a lot more valuable than any placing! Watch out for this bunch in the next few team comps! They are coming in hot ... #CrossFit #CrossFitDignus #FlexFitnessEquipment #Armortech #PerthFitFam #AllStarAlliance #Fitness #PerthIsOk

10.01.2022 We don't promise you things we cannot offer! We don't promise the world to you and then fail miserably! What we do promise to you is that everytime you are coached by us we will give our all! ... We will make sure to push you but not break you! We will make sure you walk out feeling better than when you came in! We promise to help you realise you are capable of a lot more than you ever thought. We want to see you grow into the person that you truly are! CrossFit is a lot more than just working out. What you learn about yourself and others everyday is so much more valuable! We are so excited to slowly start training together from next week. We cannot wait and we promise to help everyone that wants to be helped!

10.01.2022 DIGNUS X CARPARK SESSIONS We cannot control what is happening in the world at the moment however we can control how we respond to it all! Thank you to the West Australian government for allowing outdoor exercise of up to 10 people in the state. ... We could not be more grateful and excited for this! Bringing healthy people together and letting them exercise in a group is something that will help so many! The physical and mental health benefits of exercise are important for your overall health and well-being, boosting your immune system, helping with brain, heart, bone and muscle health and reducing people's risk of chronic disease to name a few! We believe healthy people are built tougher and we do not plan to weaken over this period in our lives. P.S - Expect some epic footage of our guys training! This is going to be wild!

06.01.2022 Happy Monday Do you remember what it feels like to hit a heavy weight in front of your friends at a comp? We don't, but we are very hopefully and positive it won't be much longer! ... Until then we have make do with what we have! CrossFit Dignus Lift Off 2 this Saturday at 12.30pm If you are keen on smiling, hitting some weights with some friends, get involved and shoot us an e-mail to book in: [email protected] This is going to be a lot of fun!

04.01.2022 We don't promise you things we cannot offer! We don't promise the world to you and then fail miserably! What we do promise to you is that everytime you are coached by us we will give our all! ... We will make sure to push you but not break you! We will make sure you walk out feeling better than when you came in! We promise to help you realise you are capable of a lot more than you ever thought. We want to see you grow into the person that you truly are! CrossFit is a lot more than just working out. What you learn about yourself and others everyday is so much more valuable! We are so excited to slowly start training together from next week. We cannot wait and we promise to help everyone that wants to be helped!

04.01.2022 Mr Consistency @simonjosephshipway earning his spot in the elite category at Games Day 2.0. Tell me an athlete who has competed at all local WA CrossFit Comps like this guy. The most iconic face in WA CrossFit ... Let's go!

03.01.2022 UNDERGROUND PAIRS TICKETS // ON SALE TODAY UnderGround Games Pairs tickets are on sale from 9am today! Male/Male and Female/Female competition with two categories:... - Rx - Open One day comp! Prizes. Vibes. Fire. Intensity. The most fun you will ever have! Let's go! Link for tickets: https://app.throwdowns.com/competi/underground-games-pairs/