Total Conditioning in Drummoyne, New South Wales, Australia | Sport & recreation

Total Conditioning

Locality: Drummoyne, New South Wales, Australia

Phone: +61 2 9719 9992

Address: 461 Henley Marine Drive 2047 Drummoyne, NSW, Australia

Website: http://www.totalconditioning.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 This week not only did we celebrate Spring, we also kicked off our outdoor classes SWEAT Running, Stairs, Field Work, Partner Workouts, all things bodyweight (similar to BodyFit but outside and zero equipment). Join us next week Wednesday’s & Friday’s @6am ~ DM now to book your spot. ... #outdoortraining

25.01.2022 NEW CLASS ADDED You asked, and we listened!! Now more outdoor SWEAT classes added to the timetable. Every - Monday, Wednesday, Friday @6am ... Booking required via the MINDBODY app! Email for details.

24.01.2022 Guess what we have coming .....? Well it’s not Coach Zoe (she hasn’t gone anywhere), so it must be the SkiErg (wooooo). ... New toys arriving this week .... conditioning just got better! #SkiErg #Conditioning #Concept2

21.01.2022 Come join our team as a BodyFit Coach. We are looking for an experienced group fitness coach, someone who is fit, healthy, passionate and thrives on leading others. Qualifications Required... BodyFit Coach - Group Fitness Experience, Cert 3 in Fitness. Please email [email protected] for more information.

20.01.2022 Guess what’s back ......? ‘SWEAT’ Outdoor Training Running, Stairs, Field Work, BodyWeight movements, all within the beautiful surroundings of our area ... ‘SWEAT’ launches Wednesday 2nd September @6am *bookings are a must! Email for booking details - only 20 spots available. [email protected] @lululemonausnz

20.01.2022 Awh thank you Bek. We pride ourselves on delivering exceptional programming, but also making sure everyone feels supported, inspired and motivated when they come train with us So thank you for letting us know we are on the right track!... @bek.dotty

20.01.2022 Welcome back gorgeous mama #Repost @karawilsonstyle So grateful for my TC family for getting me through my pregnancy workouts. I’m a little slower and a little more tired but I’m So happy to be back with the team 8 weeks postpartum. I love you guys @lauramarshall3 @total_conditioning

19.01.2022 Come join our team! We need a CrossFit Coach and BodyFit Coach. We are looking for experienced coaches, with superior coaching skills. Coaches who are fit, healthy, passionate and thrive on teaching. ... Qualifications Required CrossFit Coach - Level 1 certification BodyFit Coach - Group Fitness Experience, Cert 3 in Fitness. Please email [email protected] for more information.

18.01.2022 Babe alert ~ we cannot wait for @krystiesteve to DJ for the 7am and 8am CrossFit classes tomorrow #birthdaycelebration #COVIDstyle #DJ

17.01.2022 This is Tom. Tom gets up and trains every morning at 5am (yup 5am). Tom is super consistent. Tom listens to the coach and applies correction / cues to his training.... Tom has progressed immensely since joining TC and continues to grow and develop his skill and technique week in week out. Tom has actually mastered the pull-up, but this week has gone back to basics. Working to master the base of any rig work ‘the kip'. Without a strong foundation built around the kip the technique required to execute a pull up/chest to bar/toes to bar/muscle up is compromised. Consistency of this training will have Tom getting those muscle ups ... very soon! Sometimes we all need to go back to basics - whatever level we are at. Work the basics. Master the basics. And you also can be like our member Tom! #GoTom @tom.leak.376

17.01.2022 After 2 years we say goodbye to Coach @daniel_faumuina, who is sadly leaving us to head back home to Brisbane. Dan not only have you been an exceptional coach, you’ve also been a fun coach. Always good for some in-house banter, impressively consistent with Tiger Print Tuesday’s and only one sick day under your belt (). ... You’re one of the boys .. but you have been nothing short of a great coach .. and friend to the ladies. So thank you for being apart of our Inner West tribe! We are going to miss you immensely. All the members, and fellow coaches x x x

16.01.2022 Running on little sleep is hard. Big work days are hard. Taking the time to meal prep is hard. Being patient is hard. Stripping the weight back, to focus on technique is hard. ... Learning new skills is hard. Juggling work, family, social life and training is hard. Taking action on your goals is hard. Been thinking about joining a gym and getting in shape for summer, but it’s all felt a bit hard? NOW is the time! Want to reach your goals bad enough? MAKE TIME, don’t find the time - no body is too busy, it’s just a matter of priorities. Shift your perception. $49 for 30 days here at Total Conditing, if this isn’t a sign to come and sweat with us, we don’t know what is!

14.01.2022 We sweat together, we smile together, we laugh together, we train together. We aspire to be more than just a place to get a great workout, but also a place where friendships are made!! Saturday ... Metcon Partners of 2 (only 1 works at a time) . 5 Rounds: (0-10min.) 20 Alt. DB Snatches @22.5/15kg 30 Pull-Ups . 10-20min. (With a partner) Pick 1: 1600m Run (in 200m intervals) 2000m Row (in 200m intervals) . 22-35min. (13min AMRAP) 42-30-18 KB Deadlifts Burpees over the KB HSPUs . Each section has a time cap so you gotta move! Finish early and you get rest. Go slow and you're going to be wishing you went faster #SaturdayStrong #Community

13.01.2022 Saturdays are for team training!! Metcon (Teams of 2)... 40mins... to finish... 3 Rounds: 30 Alt. DB Snatches 22.5/15kg 40 Wall Balls 30 DB Burpee Deadlifts 70/50 Cal Assault Bike + 30 T2B 2 Rounds: 30 Alt. DB Snatches 40 Wall Balls 30 DB Burpee Deadlifts 70/50 Cal Assault Bike + 30 T2B 1 Round: 30 Alt. DB Snatches 40 Wall Balls 30 Burpee Deadlifts #CrossFit #teamworkmakesthedreamwork

13.01.2022 Time to get outside .... it’s the weekend!! Swim, Bike, Run, Bush Walk or go hit some hill or sand sprints. Enjoooooooy.

13.01.2022 Wooo it’s the weekend!! Heading out this Long Weekend and don’t want to blow out!! Here are some simply tips to help you stay on track ... aaaand still allow some cheeky fun. ... 1. Make a plan! If you go free-styling the shiz out of the weekend, you’re more than likely going to have some regrets come Tuesday. 2. Limit yourself to an exact number of drinks. You don't always need to drink the entire bottle (shock horror). 3. When eating out - look at the menu, choose something healthy and delish, then put the menu away! Easy peasy Japaneze. 4. Drink vodka and mineral water. 5. Steer clear of cocktails (well, maybe just have one ). 6. Make good choices. If you’re going out for a long lunch - then keep breakie and dinner light (filling your plate with lean protein, salads & veggies). 7. SWEAT! For at least 20mins a day (indoors, outdoors, in the bedroom, whatever works for you ). 8. Most of all have FUN! Happy Long Weekend everyone~ Coach Sara!

13.01.2022 The CrossFit OPEN is 9 weeks away! For our new TC members who are unsure what the hell we are talking about - The OPEN is a 3 week competition that unites hundreds of thousands of athletes around the world who compete in the world's largest participatory sporting event in history. Ask anyone who has been around the CrossFit block, it is tonnes of fun. ... An opportunity to showcase your strength, speed, skills, an opportunity to compete against your mates, an opportunity to get nervous as hell but then love that feeling when you’ve done something that you never thought possible. The great thing about The Open, is that it is completely scaleable. CrossFit HQ will release a workout with a Foundation option, Scaled option, RX option (really the same as our in-house workouts). We encourage all TC members to participate Click the link below and join all your class mates, coaches and pretty much the entire gym for 3 weeks of fun (it’s all we will talk about come March). The 2021 season kicks off March 12 and Registration opens TDAY. **IMPORTANT when registering our affiliation name is CrossFit Drummoyne. https://open.crossfit.com/ #crossfitopen #crossfit #community

12.01.2022 A friendly reminder about the TC GOLDEN RULES . . 1. No towel, no train 2. Clean all equipment after use... 3. Sanitise hands upon entering the gym 4. Keep safe distancing where possible 5. Stay home if you’re unwell . . Earlier this week our premier announced that all fitness facilities need a COVID marshal monitoring compliance’s. Ensuring EVERYONE is adhering to the ‘Golden Rules’. . . Your TC COVID marshals are the coaching team. This includes coach on duty plus coaching staff. . . We thank you for showing utmost respect to our team during these times by following the rules and respecting the booking system. . . Let’s continue to keep our community thriving and the workouts pumping. . . We cannot thank you enough and promise when this is over we will throw the biggest TC party ever!! #COVIDcontrol #safetyfirst #thankyou

09.01.2022 As we know last week two horrific explosions occurred at the port of the city of Beirut, the capital of Lebanon. Causing at least 220 deaths, 7000 injuries and left an estimated 300,000 homeless ... overnight. What can we do to help?? ... TC have teamed up with a beautiful, caring family from the Inner West, who are sending shipping containers over each week with things that are desperately needed. Everything donated will be sent directly to Tripoli Port, where the Lebanese Red Cross will then distribute. Do you have around the house; spare .... . . Adult - Clothing (any type, especially Winter) - Beanies - Gloves - Jackets - Blankets (Whatever old / new clothing that you don’t wear). . Baby / Kids - Clothing (any size) - Long life milk - Powdered milk - Baby formula - Nappies (any size) - Alcohol free baby wipes - Baby Blankets / Wraps . . Please bring into TC any of the above items, we will collect from you over the next 3-5 days, then get everything onto the containers for immediate distribution. It’s times like these where something so little to us, can mean so much to another human. Thank you kind souls (If you have any questions please contact me directly, we have more information if needed).

09.01.2022 Forgot your towel, no problems. We’ve got your sweat covered .... Well for $40!!!! #TCmerc #COVIDsafe

09.01.2022 When the 6pm CrossFitters get shirts made .... taking tiger-print-Tuesday to a new level! Can our other classes outdo them!? #Squad

08.01.2022 Hello Spring We’ve been waiting for you! SWEAT AKA BodyFit Metcon 35min. to Finish...... 40 SDHP's 400m Run 40 Push Press 400m Run 40 Front Squat 400m Run 40 Hand Release Push-Ups 400m Run 40 Ring Rows or Pull-ups 400m Run 40 Thrusters 400m Run 40 Lateral Burpees Over The Bar RX+ Use Barbell 40/30kg #SpringVibes #SweatyGymSesh #BodyFit @sydney

07.01.2022 Thank you Tony (AKA Max’s Dad). You’ve been an absolute pleasure to coach ... and to chat to! Starting something new can be hard, and let’s be honest - intimidating! Especially a CrossFit gym. ... You’ve proved that when you step into fear - the doors to growth, transformation & happiness begins. Thank you....x

07.01.2022 We are OPEN this October Long Weekend (we won’t let you be a ). Saturday ~ Normal Sessions Sunday ~ Normal Sessions Monday ~ 6am Open Gym, 7am CrossFit, 8am BodyFit, 8am SWEAT.... Jump onto the app and book your session in, even open gym!

07.01.2022 Happy Birthday to our fav doctor CP and Coach Hayley

06.01.2022 t doesn’t get easier, you just get stronger! . . Can you finish the following workout in 35 minutes?? .... Metcon 0-10min. 100 Double Unders 50 Alt. DB Snatch 40 Calories Bike 30 Push-Ups 10-25min. 3 Rounds: 500m Row 400m Run 25-35min. 30 Push-Ups 40 Calories Bike 50 Alt. DB Snatch 100 Double Unders #BodyFit

04.01.2022 Topic: RECOVERY! With the completion of the Crossfit Games final qualifiers, it can be easy to have a bit more in the motivation tank after watching the top guys and gals crush it. Now before you head into the gym and start crushing it 7 days a week #nodaysoff - hear me out. ... Training creates a stimulas (stress) which forces our bodies to adapt and grow from. Recovery methods like rests days are where we can reep the benefits from all of our hard work in the gym and is where the real magic happens, just like in the bedroom....sleep of course. So, here is a quick and easy way that helps me to stay healthy and feel recovered. You can also implement this recovery system into your week so you can perform better in the gym! 10 Point system - Every recovery method is worth 2 points. - Sleep 8 hours p/d -Stretch session -Massage -Swim -Sun exposure 2 hours p/w -Rest day -Good nutrition -Stretch after every class .... The list goes on. The main thing to focus on, is the big rocks that make you feel good and that fit into your schedule consistenly. Gold standard is 10 points plus. You'll feel like a 10 the weeks you hit that score. Give it a go Coach Dan! #recovery #trainsmart

04.01.2022 Exercise not only changes your body. It changes your mind, your attitude and your mood. GREAT to see our members getting outside for #SWEAT - our new sessions OUTDOORS Every Wednesday & Friday @6am ... Bookings essential ~ DM for details.

03.01.2022 When you don’t want to workout, is when you need it the most. Metcon Every 3min. x 6 Rounds: 10 Jerks 50/35kg... 10 KB Swings 24/16kg 10 Wall Balls 10 Handstand Push-Ups RX+ is adding 1 rep each round to each movement. So round 2 would be 11 of everything... Then 12... And so on... NO QUITTING. Once you can not finish the 13 set for example, just go back to 10s immediately and finish.

02.01.2022 Total Conditioning, CrossFit Drummoyne are hiring! We are looking for an experienced CrossFit Coach to join our permanent coaching team for a minimum of 12 classes per week. A well rounded CrossFit coach who preferably has experience coaching large groups (but not essential), fit, passionate and thrives on teaching others. ... Qualifications Required: Minimum Level 1 CrossFit Certification Valid First Aid Certificate To see if we are the right fit for you, head to our website to checkout our community and culture - www.totalconditioning.com.au Please email [email protected] for more information.

01.01.2022 This day 5 years ago Total Conditioning was created. . . This year we celebrate a little different, not with our usual giant workout and party celebrations. But that doesn’t take anything away from the specialness of this day. .... . Sitting here 5 years on, I'm more proud than I’ve ever been of what we have created - our community has never been stronger, even through these unprecedented times of 2020. . . We are a gym filled with resilience, strength, courage and most of all ... friendship. . . I’m enormously grateful to everyone who has been apart of our journey for the last 5 years. Each and every one of you played a part in who we are today. . . From the bottom of my heart, the biggest thank you to those who stood by and supported TC throughout the shutdown of 2020. Not only did you help keep the doors open, more than anything you helped one another stay strong and mentally healthy during those times. . . Thank you to our incredible team - Jess, Dan, Dberg, Zoe, Max, Biggie, Spano, Hayley, Jem, Amy, Laura, Sara P, Georgie for their passion, loyalty and love that they give to our community. . . Here’s to another wonderful year of creating memories, sharing our love of health, fitness ... and friendships that go beyond our gym walls. . Happy Birthday to us love Sara x x x @ Total Conditioning See more