CrossFit Duality in Caboolture, Queensland | Sports & fitness instruction

CrossFit Duality

Locality: Caboolture, Queensland

Phone: +61 411 755 087

Address: 3/30-36 Dickson Road 4510 Caboolture, QLD, Australia

Website: http://www.crossfitduality.com/

Likes: 1386

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 ITS HERE Starting Monday February 1st - 6th you are all invited to come down and experience CrossFit Duality for free. Have you always been interested in giving CrossFit a go? Nows the time. Already a Member? Tag a friend and bring them in. We will be hosting an open day event Saturday 6th Feb @ 8am - 10am with membership deals, stalls and more TBA. ... So tag your friends and we will see you Monday for certified results For further details regarding times and address please Message us directly to secure your spot. #Letsgetit

25.01.2022 "CROSSFIT IS AWAY OF LIFE, YOU EAT WELL, YOU TRAIN HARD, YOU PUSH YOURSELF. IT TEACHES YOU SO MUCH ABOUT YOURSELF" Quote: Ben Smith, CrossFit Athlete #crossfit #crossfitduality #crossfitlifestyle #crossfitaustralia #motivation #morayfield #caboolture #trainhard #itsjustyouagainstyou #strongertogether #strengthandconditioning

25.01.2022 Today's WOD Buy in 51 Wall Balls 3 Squat Cleans 12 Wall Climbs... 6 Squat Cleans 9 Wall Climbs 9 Squat Cleans 6 Wall Climbs 12 Squat Cleans 3 Wall Climbs Buy out 400m Run #crossfitlifestyle #crossfitduality #caboolture #morayfield #feeltheburn #wallclimbs #squatcleans #strongertogether #strengthandconditioning

23.01.2022 GIVEAWAY TIME To Enter: - Be following @crossfitduality on Instagram - Like this post - Tag you 2 friends... Each tag or share is an extra entry We will be monitoring all comments and shares over the week and the prize will be drawn on Saturday 6th February @ our open day event - 1 Month free CFD membership - House of Supplements Package - CFD Merch

23.01.2022 Tech Class with Brendan @bjclarke92 Toes to Bar and Split Jerks

21.01.2022 We are ready to open very soon.... #crossfitduality #crossfit #openingsoon #freshpaint #rigcomplete #green #caboolture #morayfield #fitness #goalstoachieve #fitaidaus

21.01.2022 5:30am class gettin that early mornin hitta #amgang #0530deathsquad #crossfit #crossfitduality #dualitygang #rise&shine

20.01.2022 One of our Coaches @brent_g.c smashing it in The Open 20.5!!!! #crossfit #crossfitduality #crossfitter #muscleup #theopen2020 #motivation #fitnesslife #caboolture #morayfield #strongertogether @houseofsupplements ... @rxdrepair @fitaidaus See more

20.01.2022 3:30pm class pushing through in the heat to get it done 4 Rounds For Time 11 Burpee Box Jump Overs 9 Toes 2 Bar 7 Squat Cleans ... #crossfitduality #crossfitaustralia #crossfitters #crossfitlifestyle #summer2020 #caboolturefitness #fitaidaus #functionalmovement #morayfieldfitness #fitnessmotivation #workoutoftheday #smashinggoals #strengthandconditioning

20.01.2022 Business as usual at CrossFit Duality, we have updated and increased our hygiene practices in line with the lastest industry recommendations. #washyourhands #crossfitduality #supportyourbox #strongertogether #coronvirus #staywell #staysafe #coronacanttouchthis

17.01.2022 Going back to one Saturday morning when we could train together #crossfitduality #supportyourbox #crossfit #crossfitlifestyle #letusopen #strongertogether #homewods #keepmoving #fitaidaus

17.01.2022 Dont forget about our Christmas $99 Deal for December only! #crossfit #crossfitlifestyle #xmas2020 #caboolturefitness #morayfieldfitness #getafterit

14.01.2022 Happy Wednesday Everyone As you are aware it is our Open Week and we want to end it with a BANG We are inviting everyone down to our Saturday event where we will be hosting 2 massive workouts, business stalls and nutritional advice. Come down 8am to train free, and bring a friend. Membership deals will be available.

13.01.2022 5:30am class getting those gains after 100 Bicep Curls and 100 Dips, into a Partner Wod of Dead Balls and Double Unders #crossfitduality #swole #crossfit #crossfitters #strongertogether #partnerwod #fitness #morayfield #caboolture #itsjustyouagainstyou

13.01.2022 Some of our 5:30am Class working through a 21min EMOM on this beautiful Friday morning

12.01.2022 This fambam smashing those #stricthandstandpushups #crossfitduality #crossfitlifestyle #crossfitfamily #smashinggoals #strongertogether #stayfitbeatcorona #fitaidaus @houseofsupplements @rxdrepair

11.01.2022 Partner Wod #crossfitduality #crossfit #morayfield #caboolture #fitness #partnerwod #functionalmovement #crossfitters #crossfitlifestyle #situps

11.01.2022 Saturday 7am Crew finishing off the Partner WOD with 400 Double Unders #crossfitters #crossfitduality #crossfit #doubleunders #partnerwod #caboolturefitness #morayfieldfitness #crossfitlifestyle #crossfitgirls #crossfitguys #crossfitfamily #nobetterwaytostarttheweekend

10.01.2022 The 9:15am crew getting the Duality Chipper done! CrossFit Duality is open and ready to take on new members! If CrossFit is something you want to try why not take us up on our Free Week Trial offer, you have nothing to lose....... #crossfitduality #crossfit #strongertogether #chipperwod #community #youhavenothingtoloseandeverythingtogain #crossfitlifestyle #fitnessmotivation #fitnessgoals

08.01.2022 We are OPEN!!!! Thank you to @hawkeyecoatingsptyltd for our green bars and @inked_gus84 @jodielouise_92 for our new floor. We love the work you guys have done for us, thank you!

08.01.2022 SATURDAY after wod hang outs with mates! #crossfitduality #crossfitfamily #saturdaywod #fitness #motivation #healthylifestyle #crossfitter #strongertogether @fitaidaus @rxdrepair ... @houseofsupplements See more

07.01.2022 The 6:30pm class getting through 20.3 #crossfitduality #crossfit #crossfitlifestyle #intheopen #crossfitfamily #caboolture #morayfield #motivation @houseofsupplements @rxdrepair @fitaid

06.01.2022 Husband and Wife smashing goals together #crossfit #crossfitduality #crossfitfamily #couplegoals #strongertogether #motivation #healthylifestyle #morayfield #caboolture #fitness

06.01.2022 Stay tuned for 9am tomorrow morning to see what we have planned!

04.01.2022 18 days until we OPEN....

04.01.2022 Australia Day - Birt Memorial Wod Thanks to all the members that showed up today for the Australia Day Hero Wod and BBQ breakfast. Big thanks to Jet for the pre-wod speech on a fellow fallen solider! #crossfitduality #herowod #australiaday2020 #crossfit #crossfitfamily #awesomecrew #motivation #fun #strong #fit ... @houseofsupplements @fitaid @romwod @rxdrepair @againfasterau

04.01.2022 TWL Australian Bushfire Fundraiser Wod today! Thank you everyone for your donations, much appreciated #crossfitduality #crossfitfamily #strongertogether #crossfitters #crossfitcommunity... @thewodlife @fitaid @rxdrepair See more

04.01.2022 3 More Days until we announce our next project Follow our Instagram to stay in the loop and find out first come 6PM Friday https://www.instagram.com/crossfitduality/?hl=en

04.01.2022 Little late.... Christmas Eve 12 Days of Christmas Wod!! #crossfitduality #christmas #12daysofchristmas #morayfield #caboolture #crossfitfamily #healthylifestyle #holidayseason #fitnessgoals

01.01.2022 The 9:15am class with Coach @ryanmcculloch91 #crossfit #crossfitduality #crossfitfambam #caboolture #morayfield #fitness #strongertogether #partnerwod @houseofsupplements ... @fitaidaus @rxdrepair See more

01.01.2022 #christmashours2020 #crossfitduality #summertime #crossfitaustralia #crossfitlifestyle