CrossFit Encircle in Woy Woy, New South Wales, Australia | Gym/Physical fitness centre

CrossFit Encircle

Locality: Woy Woy, New South Wales, Australia

Address: 24 Alma Avenue 2256 Woy Woy, NSW, Australia

Website: http://www.crossfitencircle.com.au

Likes: 918

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Friday Morning MOJO Squad on point - faces fierce & energy on point! Surround yourself with people who elevate your MOJO!... #EncircleTribe #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

23.01.2022 We have welcomed Danny into our Tribe & also to CrossFit! #newmember #EncircleTribe #UnitedinFitness... #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

23.01.2022 We laugh, train and laugh some more. The magic happens in the in-between. ... #EncircleTribe #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

21.01.2022 Strong Women support women. #fact #EncircleTribe #UnitedinFitness... #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

21.01.2022 THE SQUAT The squat is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back and knees sound and functioning in your senior years.... Not only is the squat not detrimental to the knees it is remarkably rehabilitative of cranky, damage, or delicate knees. In fact, if you do not squat, your knees are not healthy regardless of how free of pain or discomfort you are. This is equally true if hips and back. The squat is no more an invention of a Coach or trainer than is the hiccup of sneeze. It is a vital, natural, functional, component of your being. ‘Squat Clinic’ by Greg Glassman, publishes in the CrossFit Journal in December 2002 #CrossFitTraining #encircletribe #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

20.01.2022 We made it to the weekend - enjoy! #EncircleTribe #UnitedinFitness... #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

19.01.2022 We have welcomed back Adam into our Tribe after ISO Lockdown #EncircleTribe #UnitedinFitness... #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

18.01.2022 Get tall as you head into this new week #EncircleTribe #UnitedinFitness #KeepUrBallsClean... #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

18.01.2022 HERO WOD Tomorrow 8am There is something FIERCE about a Mumma who train’s, it might not be as often as they would like however when they are in the dance floor they are UNSTOPPABLE! #EncircleTribe #UnitedinFitness... #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

17.01.2022 Today we honour US Marine Lance Corporal Justin James Wilson. #herowod #EncircleTribe... #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Wo

17.01.2022 Unilateral movements force each side to work independently, which is why it can help correct imbalances. When you work each side independently, your stronger, dominant side can’t compensate and take over. With bilateral moves, we can compensate. We can rely on our dominant side. We can recruit muscles that really aren’t meant to handle the load. This creates imbalances and compensations which can lead to injury.... #unilateral #startwhereyouare #encircletribe #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula#crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

17.01.2022 HERO tomorrow 8am Encircle Tribe. It is the last day of our Holiday Schedule. there will be a Barbell there will also be Handstands... #ftw #EncircleTribe #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: www.crossfitencircle.com.au [email protected] 24 Alma street Woy Woy

15.01.2022 We have welcomed Chris into our Tribe. #EncircleTribe #UnitedinFitness... #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: www.crossfitencircle.com.au [email protected] 24 Alma street Woy Woy

15.01.2022 Thoracic mobility is one of the most important mobility drills for the fitness athlete. The thoracic spine plays a huge role in keeping the shoulders and the lumbar spine working properly, and pain-free. BARBELL OPENER... The Barbell Opener is my absolute favorite drill for improving thoracic mobility. It mobilizes the upper back and the shoulders simultaneously. Hand width equal to whatever exercise you are doing (wide for snatches, narrow for pressing). Legs in a receiving position. Head through - remembering it is to aid your mobility not hurt you. Adding some partner overpressure makes this an amazing mobility drill. #EncircleTribe #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

12.01.2022 Monday Morning - it’s time to flick your hair & get down to it! #MondayMotivation #EncircleTribe #UnitedinFitness... #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

10.01.2022 Stronger every day. #EncircleTribe #UnitedinFitness #KeepUrBallsClean #community #family #tribe... #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

09.01.2022 If it was easy - everyone would do it! #EncircleTribe #UnitedinFitness... #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

09.01.2022 Shout Out to Mel and all of our wonderful peeps taking care of our boarders. It is like 2degrees in some place A great reminder as we start a new week to find your whenever you can. Being away from home, family, friends & your gym community can be a hard slog yet you do it with a smile + you find time for training.... #thankyou See more

09.01.2022 Game face ON - it is the only way to approach DB’s in a Devils Press #EncircleTribe #UnitedinFitness... #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

09.01.2022 | | Frustrating for most Points of Performance:... Focus vision straight ahead or slightly down. Slightly forward leaning torso. Breathe. Generate movement from wrists. Relax shoulders & arms. Don’t bend at the waist like a dolphin. Hands under shoulders. Don’t bend your knees or do a donkey kick. Toes pointed down at the top of the jump. Low efficient jump. Did I mention to breathe & relax #doubleunders #encircletribe #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy See more

09.01.2022 2020 sent off in style this AM as we honoured ‘Kerrie’. 10 rounds all keeping their numbers tight with little fluctuations between rounds!!! It has been an ‘unprecedented year’ & the Encircle Tribe have rolled with the changes + supported each other. Have an amazing + safe New Years Eve then it’s time to start out 2021z... #EncircleTribe #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: www.crossfitencircle.com.au [email protected] 24 Alma street Woy Woy

09.01.2022 Focused on form over numbers. Barbell Saturday 7-8am ... #EncircleTribe #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

08.01.2022 We LOVE our WOD Dogs. #woddogs #EncircleTribe #UnitedinFitness... #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

08.01.2022 We have welcomed Leigh into our Tribe both her and her husband are now apart of our Tribe. #newmember #EncircleTribe #UnitedinFitness... #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

08.01.2022 Education- CrossFit Coach LvL 1, Cert IV in Fitness, Diploma in Merchandising and Styling.... Sports played- previous Ballerina lol Touch Football and obviously very invested in CrossFit. Coaching focus - Gymnastics and pregnant & postpartum training Likes- sunshine, doggos , travelling with no set plan and a damn good poke bowl. And breakfast dates coz good coffee is life Dislikes- folding the washing (am I right) Fun fact- slightly terrified of birds not all birds but I have an irrational fear of plavas. #ourcoaches #encircletribe #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

08.01.2022 EMOMS are racing the clock! #fact #EncircleTribe #UnitedinFitness #KeepUrBallsClean... #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

07.01.2022 The look... this weight is really heavy and then the realisation you are stronger than you know. #EncircleTribe #UnitedinFitness #KeepUrBallsClean... #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

07.01.2022 Happy New Year From all the all Coaches to the Encircle Tribe, our Community & Social media followers. 2021 is here let’s crush it! ... #happyNewYear #bringon2021 #EncircleTribe #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: www.crossfitencircle.com.au [email protected] 24 Alma street Woy Woy

07.01.2022 Tomorrow our Timetable returns to normal. Do you have a friend who would like to come in and try CrossFit? FIVE BENEFITS OF TRAINING WITH A FRIEND:... 1ACCOUNTABILITY: You are less likely to skip a workout 2MOTIVATION: You will push yourself further 3FUN: You’ll have someone to chat and laugh with between sets 4SHARED GOALS: It’s a fantastic feeling to achieve a goal, and it can be even better when you achieve it with someone else. 5BETTER FRIENDSHIPS: There’s a bond that is created when friends struggle, sweat, fight, and grind their way through a tough workout together. #friendsthattraintogether #gymbuddies #encircletribe #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy

05.01.2022 We made it to the weekend - enjoy! #EncircleTribe #UnitedinFitness... #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy See more

04.01.2022 No ones Journey is easy, your body is your vehicle for life which means you need to work it FOR LIFE. Every person is just at a different part on their road - the most important this is that you keep moving in a forward direction. #EncircleTribe... #UnitedinFitness #KeepUrBallsClean #community #family #tribe #startwhereyouare #yourVibeattractsyourTribe #goHAM #sendit #community #localcommunity #fitter #faster #stronger #functionalwellness #woywoy #functionalfitness #peninsula #crossfitencircle @crossfit Train with us: buff.ly/2VOh3Kv [email protected] 24 Alma street Woy Woy