CrossFit Eyre in Port Lincoln, South Australia | Local service

CrossFit Eyre

Locality: Port Lincoln, South Australia

Phone: +61 439 876 447

Address: 28 St. Andrews Tce 5606 Port Lincoln, SA, Australia

Website: http://www.crossfiteyre.com.au

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• Local service
• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 CROSSFIT KIDS// COMING SOON A goal of CrossFit Kids is to lay the foundation for a healthy lifestyle the most important thing. As they leave this program and progress in life, the hope is that we embed a love for physical activity and for it to remain apart of their lives. Whether it leads them toward general fitness or in search of optimal performance on the field of sport or just to simply develop confidence in themselves. Learn how to build resilience individually, as... a team player. These classes will focus on coordination, agility, grip strength, balance, some degree endurance but the mists important thing will be FUN !! 5-8yr Olds and 8-12 Year olds If you would like to enquire about joining CrossFitKids please send us an email. [email protected] www.crossfiteyre.com.au #crossfiteyre #portlincoln #crossfit #health #fitness #strengthtraining #gym #workout #movementmonday #fit #training #workoutoftheday #motivation #powerlifting #gymlife #personaltrainer #lifestyle #crossfitgames #muscle #crossfitter #crossfitlife #strength #strong #yoga #instafit #running See more

24.01.2022 Technique. We pride ourselves on our ability as coaches to be able to cue, spot faults in movement patterns, detect postural abnormalities and help provide the tools to improve these issues. The deadlift- picking something of the ground. Simple right ? it might be heavy maybe moderate maybe even light. Its how you pick it up, we consistently program this exercise with lots of different variations to implement head to toe strength. Our members are then able to implement the proper functionality of this movement in to their everyday life.

23.01.2022 Explanation time// At the start of each session our qualified trainers go through the workout of the day in detail. Highlighting movements, the technique involved, the stimulus that we are wanting to achieve for the workout - very important, goals such as time domains, reps, loads and other variants to try and hit throughout the workout to get the most out of your workout whether you are a beginner, or veteran of CrossFit training. And last but not least of course scaling and modifications, because our training is adaptable to any fitness or ability level.

22.01.2022 Our kids program. Laying the foundation for a healthy lifestyle starts at a young age. The hope is that it remains an important part of their lives. You can still join our fun filled classes. We train 3x per week !

22.01.2022 Its been bloody brilliant seeing all our athletes smashing the at home program. Keep it up guys!!! Now is the time to create your own motivation, teaching you not to rely on someone or something. Just do!! Throw back to when we were allowed to train as group and with in 1.5m

21.01.2022 Our goal is to build strong, efficient athletes that are able to take on any given task and do it well.

21.01.2022 WELCOME BACK // Were back, doors open June 9th. After a forced break by the Corona Virus we are now getting organised to re-open with a renewed energy and focus. Watch this space, new things to happen. ... www.crossfiteyre.com.au #crossfiteyre #portlincoln #crossfit #health #fitness #strengthtraining #gym #workout #movementmonday #fit #training #workoutoftheday #motivation #powerlifting #gymlife #personaltrainer #lifestyle #crossfitgames #muscle #crossfitter #crossfitlife #strength #strong #yoga #instafit #running See more

21.01.2022 EP PILATES X CROSSFIT EYRE // TOMORROW IS THE DAY!! child minding available at the 11.20 spot. And it’s free ! If you haven't already booked, you better get in quick!... Non Members please book https://www.eppilatesandfitness.com/bookaclass/ and CrossFit Eyre members be sure to re-check your emails for your special link with discount upon making your booking. #crossfit #crossfiteyre #portlincoln #fitness #workout #gym #training #wod #motivation #fitspo #health #lifestyle #wellness #exercise #gymlife #strong #fitfam #instafit #fitnessmotivation #strength #stregthtraining # #weightlifting #cardio #crossfitcommunity #crossfitter #athlete #fit #gymlife #pilates #workoutoftheday

21.01.2022 Put your hands up If youre eating chocolate and enjoying this amazing day!!! H A P P Y E A S T E R thank you to everyone that has, and is supporting us, thank you to our amazing coaches, and thank you to our friends and family.

20.01.2022 CROSSFIT KIDS // WECOME TO 2021 // REGISTRATION NOW OPEN & FILLING UP FAST CrossFit Kids will run on Wednesday and Thursday nights at 3:40-4:15 and for all ages 3 - 12 and put in to appropriate age groups with different trainers. If you have not yet enrolled your child and would like to, please get in contact with us at [email protected]... WE START THIS WEEK!! www.crossfiteyre.com.au #crossfitkids #crossfiteyre #crossfit #portlincoln #crossfit #health #fitness #strengthtraining #gym #workout #movementmonday #fit #training #workoutoftheday #motivation #powerlifting #gymlife #personaltrainer#lifestyle #crossfitgames #muscle #crossfitter #crossfitlife #strength #strong #yoga #instafit #running

19.01.2022 NEW COLOURS // New colours in stock soon! We can’t wait! www.crossfiteyre.com.au #crossfiteyre #crossfit #portlincoln #crossfit #health #fitness #strengthtraining #gym #workout #movementmonday #fit #training #workoutoftheday #motivation #powerlifting #gymlife #personaltrainer #lifestyle #crossfitgames #muscle #crossfitter #crossfitlife #strength #strong #yoga #instafit #running

18.01.2022 We have each others backs in this very strange but real time. We hope you all are doing well. Never has it been more important to stay healthy, train smart, eat well, and take care of your body. We are committed to helping our members with their health and wellness through this challenging time. As the situation with COVID-19 continues to evolve, we wanted to be proactive in providing a workout solution for our members that can be done at home. It is specific to you guys and falls inline with our training that we had planed for the year as best as it can with the equipment that we have. We are crossfitters when things get tough we dont quit, we overcome adversity, we evolve, we change dont walk away when it gets tough utilise this time. We will come back stronger then ever CF EYRE

18.01.2022 Tomorrow is Monday!! You know what that means... the first Monday of 2020, lets rip in to it! Regular timetable

18.01.2022 No sugar, no dairy, no booze, workout everyday, count your macros, punish yourself with a workout after a cheat meal. Talk about pressure!!! How many times have you done one of those challenges or maybe even more at the start of January and then fell off the bandwagon by Feb and slipped into old habits? More then often the reason why we go back to old habits is because this isn’t sustainable. We need to be able to train maintainable habits.... 2021 is all about training habits to gain habits. Better sleep, better nutrition, better movement and mindset. One of our trainers @letitia_marie_ specialises in this and is opening up her books for some one on ones. If this resonates with you then maybe this is the year to put yourself first. See more

17.01.2022 CROSSFIT COMMUNITY // A community is the result of shared interests and goals. With CrossFit, you meet a group of people that you immediately have something in common with. Everyone may show up to a workout with a different goal in mind, but you all still share a common goal. To work hard. - @magmilecrossfit #crossfit #crossfiteyre #portlincoln #fitness #workout #gym #training #wod #motivation #fitspo #health #lifestyle #wellness #exercise #gymlife #strong #fitfam #instafit #fitnessmotivation #strength #stregthtraining # #weightlifting #cardio #crossfitcommunity #crossfitter #athlete #fit #gymlife #workoutoftheday

17.01.2022 Wishing we could throw down today as a community. Lest We Forget// Today should be a day of gratefulness for the people that served our country. We can still pay our respects in isolation, we also should take the time to look at what we take for granted each day, running water, a roof over our head, reflect and practice gratefulness for the smaller things in life

17.01.2022 All smiles here, its the weekend. Trainers are constantly on the move throughout our classes making sure technique is

16.01.2022 TRUE PROTEIN // Did you know we stock @TrueProtein? True Protein is a 100% Australian-owned, family run business selling a wide selection of all-natural sports nutrition supplements made from the finest globally sourced ingredients. Being transparent is of the utmost importance to them. They believe you should know exactly what you are consuming so they ensure all ingredients are clearly labelled and dont make any unjustified health claims. Email us or drop in to purc...hase your fave products! [email protected] #tryeprotein #supplements #crossfiteyre #portlincoln #crossfit #health #fitness #strengthtraining #gym #workout #movementmonday #fit #training #workoutoftheday #motivation #powerlifting #gymlife #personaltrainer #lifestyle #crossfitgames #muscle #crossfitter #crossfitlife #strength #strong #yoga #instafit #running See more

16.01.2022 CROSSFIT KIDS // We only have a few spots left... starting tomorrow!! Last chance to enrol your little stars for this terms CrossFit Kids sessions. Please get in contact to secure a spot.... [email protected] Two classes will be held this term: Wednesday 3:40-4:15 for ages 4-7 and Thursday 3:40-4:15pm for ages 8-12 #crossfit #crossfiteyre #portlincoln #fitness #workout #gym #training #wod #motivation #fitspo #health #lifestyle #wellness #exercise #gymlife #strong #fitfam #instafit #fitnessmotivation #strength #stregthtraining # #weightlifting #cardio #crossfitcommunity #crossfitter #athlete #fit #gymlife #crossfitkids #workoutoftheday See more

15.01.2022 NEW CLASS ALERT EYRE SWEAT// This is for the person who wants to get in, sweat and sweat a lot and then go. This class is based off long or short intervals, workouts for time, and as many rounds or reps in a given time domain, sometimes we like to throw in a longer challenging workout. You will find mono-structural movements and lower skilled movements which in hand can give maximal effort. Feel the burn. Your cardiovascular fitness will reach new heights.... Tuesdays, Thursdays and Saturdays. Sign up today and receive the first 2 weeks for free ! www.crossfiteyre.com.au #crossfiteyre #crossfit #portlincoln #crossfit #health #fitness #strengthtraining #gym #workout #movementmonday #fit #training #workoutoftheday #motivation #powerlifting #gymlife #personaltrainer #lifestyle #crossfitgames #muscle #crossfitter #crossfitlife #strength #strong #yoga #instafit #running See more

15.01.2022 5:15pm going through warm up and instruction. They have no idea what’s ahead of them poor buggas

14.01.2022 Merry Christmas to all our CrossFit Eyre fam. Have a cracker of a day whatever you’re doing. Be safe, and we will see you all next week for a little workout

13.01.2022 We recently purchased a Defibrillator for our gym here in Port Lincoln. We hope we never have to use it. But we have comfort in knowing that it is here if anything arises in or around our gym to make us fully equipped to help save a life to the best we can, training with this legend @breezy3346 made it that little better, we are lucky enough to have an ambo as a member.

13.01.2022 Our reception space Here we have people gather for coffees after their workouts. We run our Pilates in this amazing space and we now have 2 rooms for rent. Are you a Physio, chiro, naturopath, osteopath, or any kind of health and wellness advocate that would love to join our team. With the support from our amazing clientele from one of the largest gyms in Port Lincoln. We would love to hear from you Email: [email protected]

13.01.2022 TEAM PROFILE // Meet Maeda// Co- Owner and trainer. She holds her Certificate 3 and 4 in Fitness, CrossFit Level 1 Trainer (CF-L1), Pregnancy and Exercise Certificate and currently working through a Core and Restore Certificate and CrossFit Kids and furthering studies into nutrition and level 2 CrossFit certificate. She absolutely loves everything about CrossFit, the variation in training, the methodology behind it, the community. James and Maeda have worked hard over t...he past 3 years to build their own brand. www.crossfiteyre.com.au #crossfiteyre #crossfitportlincoln #portlincoln #crossfit #health #fitness #strengthtraining #gym #workout #trainerprofile #movementmonday #fit #training #workoutoftheday #motivation #powerlifting #gymlife #personaltrainer #lifestyle #crossfitgames #muscle #crossfitter #crossfitlife #strength #strong #yoga #instafit #running See more

13.01.2022 CALS FOR OUR COUNTRY: KANGAROO ISLAND FIRE FUNDRAISER. We had a great turnout this morning raising funds for the communities who have been impacted by the fires in Kangaroo Island. Our donation will be made directly to Kangaroo Island Mayoral Relief and Recovery Bushfire Fund who will use 100% of this money towards businesses, homes, and property lost.... CrossFit Eyre dedicated 8am-10am this morning for anyone to jump on a bike or rower to accumulate as many calories as possible. We had 75+ attendees putting forward a $20 entry. Working in teams, partners, or slogging it out alone. A further $20 was donated by CrossFit Eyre every 1000 calories reached. We had the kids involved, parents, our Legends members, other gym goers, SAAS staff and people from the general public attend. What a great turnout! Thankyou to all that have put forward money online that couldnt attend. E.P Wool have put forward a large sum to the cause so thankyou to Brodie and the crew. Thanks Kym Roach for bringing down your rower from home to help push forward the numbers. Thanks Saraid Tomlinson for your early morning stretch session to prep people before the 2 hours period, also Maeve and Evelyn for selling lemonade on the side to make a few extra dollars as well. Im sure everyone feels the same, its humbling to know we can back our neighbours through a tough time. Respects go to everyone involved! A total amount will be finalised and announced by next week!

12.01.2022 Barbell cycling- our fav! There is just something about olympic lifting that gives you so much satisfaction when you have finished a workout.

12.01.2022 CROSSFIT KIDS // enrolments! Taking enrolments now for Term 4 of CrossFit Kids - get in quick, places are filling up and there are limited spots available www.crossfiteyre.com.au... #crossfiteyre #crossfit #portlincoln #crossfit #health #fitness #strengthtraining #gym #workout #movementmonday #fit #training #workoutoftheday #motivation #powerlifting #gymlife #personaltrainer #lifestyle #crossfitgames #muscle #crossfitter #crossfitlife #strength #strong #yoga #instafit #running See more

12.01.2022 Our CrossFit kids classes are starting very soon. Jam packed with fun!

12.01.2022 MEMBER SPOTLIGHT // Jeff Wright Tell me about yourself? Life, family, career? Grew up in Borneo (Sabah Malaysia). Worked 46 years as a Gov Valuer, mostly in SA with a stint in Jakarta, Indonesia. Married (50 years in 2021). 3 adult children, 6 grandkids (5 girls,1 boy). Now retired. Hobbies include: Bonsai, gardening, fishing and collecting. ... How many sessions do you attend weekly? Mostly 2. But 3 if I can fit it in. Other days I walk or workout at home. Looking back from when you first started Crossfit until now, what would you say is your biggest accomplishment? I’ve only been attending 5-6 months but I’ve built-up core strength and consolidated on weight loss which I had achieved since January 2020. (114kg down to 92kg) How would you describe the environment at CrossFit Eyre? Very Friendly. Both staff and fellow members all get on very well and encourage each other. What do you wish to gain from your experience at CrossFit Eyre? Having been in a sedentary office or car situation for the majority of my adult life, I now wish to maintain a degree of fitness as long as I can. What challenges you? My age is my biggest challenge. At 71 years of age I’ve left it a little late to realise the importance of fitness and exercise. I have some issues with the mobility of my shoulder which was injured some years ago and never properly mended. What motivates you to work hard? I want to do a bit more traveling, especially back to Malaysia where I lived as a kid and still have many fond memories and friends. I also want to be able to enjoy doing things with my grandchildren. What would you say to someone who has never done Crossfit before? I would tell them that the sessions are designed to your level of fitness and that all the trainers are aware of all their clients abilities and limitations but encourage us all to do our best.

12.01.2022 We are this happy about re-test week, our 10 week strength cycle with our primary movements the Back Squat and Shoulder Press is coming to an end. Bring on Tuesday

12.01.2022 Another 8 week transformation from our training program and dialling in nutrition. 6kgs down! Swipe right for the before

12.01.2022 In Times like this, we want to give you all a little squeeze and say thank you for all your support, but we cant , so its an invisible one. We are hoping we come out of this bizarre time stronger then ever. Thank you again to everyone who steps through our doors and supports this small family business. Without you, we wouldnt be here!

11.01.2022 You guyssssssss, something exciting is happening

10.01.2022 Look at these legends ! Couples that’s train together truely do stay together Happy Friday everyone make the most of this pearler of a day.

09.01.2022 We will be back sooner rather then later. Stay healthy, stay consistent with your training, move your body, stay connected with friends, family and our crossfit community. We know we will come out of this a whole lot stronger. Thank you again to our amazing members for all the support.

09.01.2022 YAY 20 people per class- New regulations. We have the capacity to hold up to 40 people with the 7sqm rule. Classes will still be capped at 20... Starting tomorrow all classes will be held as normal. 6am and 4.15pm will no longer be Open gym. Please still use the app to reserve classes. Comply with staying within your 7sqm.. Praise the Lord

07.01.2022 Looking forward to coaching the crew for tomorrow’s sesh! Running and weightlifting. Best combo

07.01.2022 Look at these legends ! Couples thats train together truely do stay together Happy Friday everyone make the most of this pearler of a day.

06.01.2022 Stoked to have these guys working out of crossfit for a couple of days. Be sure to book in !!! We are super lucky to have Oestopaths visiting

06.01.2022 EYRE BUILD // NEW CLASS ALERT. These will run on a Tuesdays and Thursdays. With a core focus on heavier loads, lower and higher rep schemes, maximal efforts using a combination of compound movements(*multi joint eg Squat) as our primary work but most importantly adding our secondary movements and our accessory work (which is so important to program, as it targets the smaller muscle groups which in turn compliment the bigger mover, this includes core training. Somethin...g we have loved to implement into our program since the get go. Its for Men and Women to get lean and strong - Please enquire today for your free weeks trial. Note: You do not have to do fundamentals sessions prior, just sign straight up for these sessions only. www.crossfiteyre.com.au #crossfiteyre #portlincoln #crossfit #health #fitness #strengthtraining #gym #workout #movementmonday #fit #training #workoutoftheday #motivation #powerlifting #gymlife #personaltrainer #lifestyle #crossfitgames #muscle #crossfitter #crossfitlife #strength #strong #yoga #instafit #running See more

06.01.2022 TEAM PROFILE // Meet James, Co-Owner of CrossFit Eyre and the lucky partner of Maeda and father of daughter Sasha. Starting CrossFit in Geelong 2009, and never looked back. James holds his Certificate 3 and 4 in Fitness, CrossFit Level 2 Trainer (CF-L2), CrossFit Endurance Certificate, Level 1 Power and Strength Certificate.... Having a drive for strength training and power sports, his sporting highlight was playing in a Gridiron IFAF World Cup for Australia. He is eager to put his time, energy and passion in creating a facility that doesnt only offer the best training but a friendly, welcoming place to be outside of work and home. James finds nothing more rewarding than helping people be better! www.crossfiteyre.com.au #crossfiteyre #crossfitportlincoln #portlincoln #crossfit #health #fitness #strengthtraining #gym #workout #movementmonday #fit #training #workoutoftheday #motivation #powerlifting #gymlife #personaltrainer #lifestyle #crossfitgames #muscle #crossfitter #crossfitlife #strength #strong #yoga #instafit #running See more

06.01.2022 Calling all new members... This is your chance to join our training facility and be apart of our community. With 2 new programs starting this week!! If you have ever wanted to try our gym but didnt want to do the technical gymnastic stuff like handstand walks or olympic lifting. Then these are the classes for you. 2 weeks free when you enquire this week ... www.crossfiteyre.com.au #crossfiteyre #crossfit #portlincoln #crossfit #health #fitness #strengthtraining #gym #workout #movementmonday #fit #training #workoutoftheday #motivation #powerlifting #gymlife #personaltrainer #lifestyle #crossfitgames #muscle #crossfitter #crossfitlife #strength #strong #yoga #instafit #running

06.01.2022 We are so stoked to have the amazing Tori from EP Pilates and Fitness at our facilty. What a combo, Pilates goes hand in hand with crossfit training and we couldn’t be more excited to share this service with our members.

06.01.2022 You can now book classes. YAY CrossFit Eyre members check your email for more information. @eppilatesandfitness

05.01.2022 How lucky are we to have this legend as one of our trainers.

05.01.2022 The Brief- The most important part of the session. Format of training / technique/ goals/ stimulus/ scaling/modifications, without this vital part of our 60 minutes, there would be no intentions with our training and more then likely get nothing out of out of our workout. Every session at CrossFit Eyre is led by a qualified coach and coached throughout the whole session to individuals needs.

05.01.2022 CROSSFIT COMMUNITY // Since joining CrossFit Eyre I have joined classes and committed to a training routine. In isolation we focused on my nutrition resulting in myself losing 5kg and 16cm in 40 days. Before isolation, I pushed myself to attend classes every morning to help with my lower back problems and I feel great because of it. I have worked hard constantly throughout the sessions to lose weight and tone my back and the results speak for themselves, I have a furt...her 6 weeks of the iso challenge to do and I cant wait to see the results at the end of it. I would like to thank CrossFit Eyre for their continued support and assistance in helping me to achieve my goals. Thank you. -Toula Tsesmelis- www.crossfiteyre.com.au #crossfiteyre #portlincoln #crossfitcommunity #health #fitness #strengthtraining #gym #workout #movementmonday #fit #training #workoutoftheday #motivation #powerlifting #gymlife #personaltrainer #lifestyle #crossfitgames #muscle #crossfitter #crossfitlife #strength #strong #yoga #instafit #running See more

04.01.2022 Next generation of crossfitters

03.01.2022 Swinging into the new year. Have fun tonight, be safe and we will see you Monday. #2021 is all about making new habits. Ones that stay.

02.01.2022 Try this one at home folks.. tag us in your Instagram story and be in the chance to win a free month of our crossfit eyre At home program if you dont have an plate or slam ball use backpack

02.01.2022 Super dooper excited to have this clever lady hosting a core work shop at CrossFit Eyre. Bernadette is midwife, personal trainer, wife, mother and published author. She has come with the perfect program to kick start your core from her own experiences. This workshop is catered for ... //The women that have a little trouble(when I say trouble you know what I mean) when you jump during exercise, maybe even cough or sneeze. // generally just feel like you have no core strength or dont even know how to activate your core // suffer from aches or pains, diastasis or maybe even prolapse // this isnt just for women either men are more than welcome we all need a little more awareness. // please click on the below link and email Bernadette to reserve your spot. Wednesday 8th April 6.30pm

02.01.2022 Hows this for a transformation! Tim has done one thing and one thing well... ADHERENCE. He has stuck to a calorie deficit and trained 5 days a week. There is no magic pill, its hard work. 3 months and he has created the habits for life which are second nature to him now. With the help of his daughter Samantha Trinchini doing his meal plans and just so happens to be one of our up and coming trainers we have decided to put him on a diet break and up his calories over the coming weeks to keep him at maintenance and build some more muscle. More then ever is the time to look after your health, we can help you. Even if you are not a CrossFit Eyre member we are offering our at home program to the public! Please private message us if you are interested in learning how to train with purpose. We are offering equipment rental with our memberships

02.01.2022 MOVEMENT MONDAY// The long line of action of the thruster coupled with the difficulty of controlling two dumbbells creates a robust training stimulus. Any technical inefficiencies or positional weaknesses are immediately highlighted by the dumbbells. Start with a light set of dumbbells and refine your technique before challenging yourself with greater load. ... www.crossfiteyre.com.au #crossfiteyre #crossfit #portlincoln #crossfit #health #fitness #strengthtraining #gym #workout #movementmonday #fit #training #workoutoftheday #motivation #powerlifting #gymlife #personaltrainer #lifestyle #crossfitgames #muscle #crossfitter #crossfitlife #strength #strong #yoga #instafit #running See more

01.01.2022 Guys and girls this is how we are going to help!!!!! This Saturday the 11th of January we are hosting a fundraiser Cals For Our Country. Members, non members, past members, members from other gyms, your mum, your dad your friends are all welcome. Lets all come together as a community. ... $20 per head - We will be jumping on an air bike or a rower for an all out effort of as many calories as we can for 2 hours. For every 1000 calories reached by our community James and I will donate $10 This Saturday morning we will be running a 7am stretch class ran by very own yoga teacher Saraid. All welcome Followed by 2 hours of continually rowing and biking for Cals. ALL PROCEEDS will be going to the CFS/Redcross/ kangaroo island bushfire fund. Lets all gather as a community and raise much needed funds for the devastation that has torn through our country, its the least we can do to help. No one should be too busy or to tired, or cant be stuffed to help. It can just be 15 Minutes of your time . Please put yourself is the volunteers and peoples shoes. lives have been lost, family homes, farms and livestock, 5 million hectares of land, 500 million animals. The volunteer firefighters brave the scariest conditions and put their own lives at risk. Our hearts go out to every single person affected by this devastation. lets play our part, Everyone welcome !!

01.01.2022 Actually staring this Friday guys !!! Sorry..