CrossFit Fallen in Adelaide, South Australia | Coach

CrossFit Fallen

Locality: Adelaide, South Australia

Phone: +61 433 600 222

Address: 6 Symonds Street 5014 Adelaide, SA, Australia

Website: http://www.crossfitfallen.com.au/

Likes: 2405

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

25.01.2022 Ahhh, the not so simple double under! Have you every tried to do two skips in a single jump? Sounds easy? Try it under fatigue, with the sweat dripping into your eyes, and your forearms burning up. How bloody good does Noah look! ... #happythursday #watchmewhip #watchmenaynay #doubleunders #crossfitfallen #adelaidecrossfit #crossfit #gym #functional #builtbyfallen

25.01.2022 HAPPY 23rd BIRTHDAY LOZ Thank you for being the bubbly, un-co, yet strong af, giraffe around the gym. Your light and positivity is contagious, you inspire us to love what we do and have fun while we're doing it. You're strength and skills have come so far that is inspiring to us all Thank you for everything you do here at CrossFit Fallen, we would not be where we are today without you. @jameshunter_cff you are one lucky gorilla!... Be sure to get around today's WOD for Loz! At home, 23min AMRAP: 23 V Ups 23 Air squats 23 Push ups 23 KB swing 23 Burpees 23 Double unders

23.01.2022 No surprises here, but warming up decreases your chance of getting injured during your work out. The clue is in the name, but this is because your 'warm up' increases the temperature of your muscle, making them more pliable and ready to work! DONT SKIP THE WARM UP! #builtbyfallen #crossfitfallen #warmup #inchworm #jointprep #muscleprep #crossfit #crossfitwarmup

23.01.2022 Double kettlebells up in excitement!!! As of Friday, restrictions will allow us to have up to 20 people per class. Please continue to book in to each class you wish to attend.... Two. More. Days. #crossfitfallen #builtbyfallen #friday #tfif

22.01.2022 And thats a wrap on our first reopen week at our brand new location To our members, none of this could not have been possible if it werent for your support and love. We thank you from the bottom of our hearts. Its been so fun seeing everyones faces around the gym again, it feels dam good to be back. A big warm welcome to all of our new members that have joined us this past week, we cant wait too see you all fall in love with our community and our training here at Fall...en. Announcement: We value our members and your feedback, from next week afternoon classes will commence on the .30 and a 4:30pm class has been added to our timetable. Every. Day. Dont forget about our limited time offer: sign up now and receive a receive a ONE MONTH FREE membership! Link in bio. Now time to rest and recover for the weekend before smashing our 2nd week back at training. Lets get it #crossfitfallen #builtbyfallen #newlocation #community #announcement

22.01.2022 ACCOUNTABILITY Knowing the importance of accountability is half the battle when it comes to reaching your goals - whatever they maybe! Once you know why accountability is important - you realise that it takes more than effort to reach your goals. The benefits of accountability include increase motivation and information actions. Once you understand, doing the workouts, following the meal plan and what you may find difficult at first soon becomes a breeze! ... Having goals help you aim your plan towards YOUR success - one thing I say time and time again is that your fitness is a life long commitment. There is no one real goal when it comes to health and is comes under an umbrella of your personal health goals. Weight loss for example, you get to your desired weight by having goals and keeping to your plan - but then what happens with that? Its important to remember that hurdles, and progress are continuous so adapting your goals and having plans that can accommodate to your lifestyle is key! For example - when you reach a life time PR, its not a case of just stopping. You have to have a plan to continue to improve. Your next step could be hitting it again, with better technique! The reason for the long posts is if even one person can relate to it and I helps someone feel more accountable, motivated, disciplined then our job has been met. . . . . #builtbyfallen #accountability #why #weareheretohelp #live

22.01.2022 SELF DISCIPLINE When youre in the process of developing a long-term fitness habit, what skills do you have that support you in this pursuit? One of the most impactful skills is self-discipline. Now, if youre saying to yourself, I didnt realize self-discipline is a skill. youre not alone. But its true. Just like you can get better at skills like muscle-ups, speaking a new language, or cooking, you can become more disciplined.... Why is Self-Discipline Important? Discipline drives your ability to create a healthy habit. Its what can step in to help you on days when youre not motivated or excited to go work out. When your alarm goes off at 5am, and you just want to go back to bed, discipline is the voice inside your head that says, Get up. Or lets say you walk into the gym and see all your least favorite movements on the board. Rather than phoning it in, you tell yourself youre going to suck it up and do the best you can. Thats discipline. Discipline vs. Motivation Discipline is how you get stuff done. Its how you accomplish goals and get results. And its not the same as motivation. Motivation has its place in a workout routine. Its a great feeling to be motivated and ready to conquer all your goals. Motivation might be what you needed to get started, but the problem is that its not a constant. To build a sustainable habit, discipline is the skill that will keep you going. . . . #builtbyfallen #selfdiscipline

22.01.2022 Deload week is over! Hope you are all ready for our next strength cycle! . .... . . . . #builtbyfallen #crossfit #crossfitadelaide #fallentogether See more

22.01.2022 Do these two ever stop smiling? A huge congrats to Mark for playing 26 hours of bowls to raise money for beyond blue over the weekend. We are very proud of you, legend! We have had a massive day today, installing the new aircon, cleaning and organising the gym for you guys! Deload week coming . Enjoy the lighter weights, suck up the cardio and let’s crush the up and coming strength cycles next week! ... #builtbyfallen #delaod

22.01.2022 CLASS UPDATE REMINDER As of our new calendar, we have added a 6:30pm WOD! Perfect for those who finish work that little bit later or those who prefer to train at night 6:30pm WODS Monday, Wednesday and Friday... 6:30pm BARBELL Tuesday and Thursday See you there DM us for your free trial now

21.01.2022 LETS TALK ABOUT TRUST Trust is the foundation of any healthy relationship, and it is vital in the athlete-coach relationship. From all of our beginners right across to our experienced athletes. Many of our coaches work months, and years to build trust with our athletes because they know that trust yields results.... Having trust that your coach knows the best for you, and will source the correct information if they dont. Coaching is always an ever changing and learning job, everyone is different therefore coaching is different between every athlete. Trust is a two way street, coaches trust that you will speak up if a movement doesnt feel great, if you feel sore, if you feel overwhelmed with a workout. You must build a relationship, to become the best version of yourself through building the trust between you and your coaches. TRUST THE PROCESS. #builtbyfallen #crossfitfallen #crossfitadelaide #fallentogether #trusttheprocess #adelaidegym

20.01.2022 I wonder what this weeks programming will hold....? Let us know in the comments below your favourite crossfit move/exercise! #sundaythoughts #crossfitfallen #builtbyfallen #fallentogether #barbell #gymnastics

20.01.2022 Motivate yourself, then motivate others! You are always your first priority. . . . .... . #buildbyfallen #conncept2 #crossfit #crossfitaffiliate #crossfitadelaide #fallen #fallentogether #motivationmondays See more

19.01.2022 CrossFit Fallen: Trust the process. Embrace commitment. Build strong connections. Live with accountability. Transform with us. #builtbyfallen

17.01.2022 These two always making us smile on the daily. how good are friends you get to sweat with! Whos your gym partner? #builtbyfallen #shitsandgiggles

17.01.2022 LET TALK TRANSFORMATION! When we talk about our core values, we talk about the kind of transformation you can see, but most importantly what other people around you dont tend to see. Its a no brainer that regular exercise can aid in weight loss, muscle gain, and reduce the risk of many illnesses. What we want to talk about is more then the physical stuff! ... We want to transform how you think and feel about your body, being more content with what your body can do verse what your body looks like. CrossFit is a functional training approach to fitness where you are able to use many components you will do in a WOD in everyday life. We want to make the little things in life that were considered challenging as easy. May it be playing with your children, doing the laundry, lifting up the mattress to tuck it underneath, gardening ect. The list is endless, we want you to leave feeling great about what you have achieved in the session, and come back in tomorrow feeling stronger and happy with your mindset everyday. EMBRACE TRANSFORMATION, BOTH MENTALLY AND PHYSICALLY. Dont forget to celebrate the small wins. #buildbyfallen #embracetransformation #crossfit #fallentogether #community #mentalwins #physicalwins #positive #crossfitadelaide #adelaidegym

17.01.2022 Coach @jameshunter_cff preaching sweet nothings to the members. #builtbyfallen #crossfitadelaide #coach

15.01.2022 END OF RENO DAY 6! How incredible is Fallen 3.0 shaping up! All of the help, all of the laughs, all of the last nights has well and truely been worth it! Painting ... Bathroom Two big jobs from a long list! We are getting there, one day to go and we reopen. Our space will be, by no means perfect! But it will be functional, so we can give our members some well needed fitness! Lots of trades, and work to come over the next 4 weeks still! With the ongoing arrival of new equipment too! We will continue to keep you all up dated! Make sure you message us to book in your 1 week free trial! You absolutely will not regret it!

15.01.2022 Throw back to before COVID-19 and social distancing was a thing. 2nd day being opened and we are loving see all of our members smiley and sweaty grins! #happytuesday #builtbyfallen #crossfitfallen #adelaidecrossfit #grins

15.01.2022 Have you ever gone to the gym, and had absolutely no idea.. What to do with equipment? How to preform movements correctly? How to preform movements safely? ... How to know when to push? How to know when to stop? We pride ourselves on our amazing coaches. Who are with you from the moment you enter the gym, to the moment you first learn a new movement and skill, to the moment you exit the gym. Want a gym that is there for you of the way? Link is in the BIO.

14.01.2022 When you have a partner WOD but don’t know which one of your gym besties to choose! Why not both.

14.01.2022 WEDNESDAY 16th September STRENGTH: 5 x 1 E2 minutes 1 clean + 3 power jerks... METCON: 15 minutes AMRAP 10 x front squats 15 x TBB 20 Wall Balls Who is can take the grind the best? Pretty spicey little couplet! But 100% worth the leg burner. #built #crossfitfallen #crossfitadelaide #adelaidefitness #royalparkgym #gym #crossfit #motivation #letsgoplaces

12.01.2022 Massive welcome home to @ana_x316, we have all missed the cheeky grin!

12.01.2022 Spring is in the air and what a better way to start spring then trying out something new? Join in September to see what all the fuss is about! #builtbyfallen #wallwalks #spring #ytg #crossfit #adelaide #royalpark #crossfitadelaide

12.01.2022 Handstand walk techas today Make sure you book into class to secure your spot! #builtbyfallen #handstands #fordayzz

12.01.2022 COVID-19... You have tested our members in ways we never would have expected. Breaking out of our second ISO and home training, it has been truely inspiring to see how much our members have encouraged each other, and put in the work even in lock down. Goes to show, you guys are second to none, when it comes to commitment! ... Front squat cycle coming in hawwt! (And 1600m run). We know running is a love hate relationship for most people, but push yourself, do the stuff that makes you feel uncomfortable, that’s the stuff that changes you most as an athlete. Come in with a positive attitude and see how far it takes you! #letsgetit #frontsquat #running #crossfit #crossfitadelaide #crossfitfallen #motivation #covid #builtbyfallen

11.01.2022 Farewell and see you soon! @aidandein, you wine loving, snatching legend! #notgoodbye #seeyousoon #builtbyfallen

11.01.2022 We have had a heap of our team head off to the borders of SA to help out over the past few months which has been such a mental challenge for some due to COVID-19. Today is a day were we ask if they are okay. #ruokday COVID may have had more of an effect on the people around you then you might think, so be kind to one another and dont be afraid to ask tough question to the people you care about. #community #builtbyfallen #fallentogether #ruok

10.01.2022 Happy Birthday to our dad of the gym! Hope you have the best day! Keep all the cheek grins and sass, you over using chalky, sweaty, Australian 7th fittest Masters Athlete. Youre a big inspiration to a lot of people in our community, as well to little Charlie and Archer. See you soon! ... Dont forget your 40 birthday Burpees! #fallentogether #community #builtbyfallen #happybirthday

10.01.2022 Verve loving the new space as much as we do!

09.01.2022 Staring down the barrel into hump day tomorrow, then only 2 more days until the weekend Keep your eyes on the prize! * Dont forget about our Barbell class every Tuesday and Thursday at 6:30pm *

08.01.2022 CLASS SCHEDULE CHANGE! 2020 Class Schedule we have added a 4:30pm class!

08.01.2022 Shocked? Excited? Confused? Your face when you PR your deadlift this week Monday we re-tested our 1RM Deadlifts to finish off our 12-week cycle. Super bloody stoked to see heaps of lifetime PRs, post pregnancy PRs and just some overall inspiring numbers!... Keep up the solid work crew, all your hard work over the past 12 weeks has really payed off #builtbyfallen #deadlifts #crossfit #personalbest

07.01.2022 A solid week of training in the bag, well done team Rest up and enjoy your weekend See you Monday

06.01.2022 Happiest of birthdays to this absolutely inspiring Lady! @nicolareese, you never seem to complain or say no! Your an absolute super star to coach, and your determination is second to none. We wish you all the very best today, and we appreciate everything you do for us at CrossFit Fallen. #happybirthday #builtbyfallen #fallentogether #community

04.01.2022 When you sense another one of @blankar87 dad jokes coming in hot!

03.01.2022 Fun has a positive effect on motivation levels, determining what we learn and how much we retain. Learning isn't a one-off event. It requires repetition and dedication. If the experience is fun, learners will stay curious and keep coming back for more. Cheeky @darcydaviess grins! #builtbyfallen #train #crossfitadelaide #smile #positive #howgood

03.01.2022 Oooft. We love a solid pull-up foundation! WHY? 1. Helps with pulling power. ... 2. Strengthens the back muscles. 3. Increases grip strength. 4. Lastly! Builds strength through your latts and biceps! The pull up is an upper-body, compound exercise. It transitions over to a lot of other movements, which is why we them! Can’t do a body weight pull up? We have scaled versions, which will eventually get you there! Can do 5+ and want to change up your technique? Come and let us teach you and kipping pull ups! Mix it up, put them into a WOD and get the realllly burning! * * * #fallensarmy #builtbyfallen #crossfitgirls #training #motivation #foundations #girlswholift #doubleunders #cleanandjerk #frontsquat #fitness #movement #olympiclifting #weightlifting #trusttheprocess #accountability #commitment #conditioning #crossfitfallen #crossfitadelaide #grouptraining #functionalfitness #strengthtraining #builtbyfallen #crossfit #pullups #befit #bodyfit

02.01.2022 Deload this week, then back into our deadlift cycle next week! Who keen? #gains #crossfitfallen #builtbyfallen

02.01.2022 Coach Dean Haynes doing some fit stuff around the gym with the WOD Life.

02.01.2022 Who's ready for Thursday's active recovery tomorrow? After a solid three days of heavy singles, it's time to let those muscles recover. Active recovery helps to reduce soreness and speed up our muscle rebuilding process by increasing blood flow around the body. Increased blood flow = increased elimination of lactic acid and toxins #builtbyfallen