CrossFit Furnace in Perth, Western Australia | Gym/Physical fitness centre

CrossFit Furnace

Locality: Perth, Western Australia

Phone: +61 407 080 618

Address: Unit 3/89 Christable Way, Landsdale 6065 Perth, WA, Australia

Website: http://www.crossfitfurnace.com/

Likes: 1755

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• Sport team
• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 http://Push ups// No one is beyond the humble push up! They work triceps, pectoral muscles and the shoulders. When done with proper form they also strengthen the lower back and core. Throw some into your training regularly. : @madhadder_29 and Bree during their PT session today

25.01.2022 You know its gonna be a good week when it starts with a 1RM bench press! :0530hr crew getting some new 1RMs today! #furnacestrong #challengeyourself #crossfitfurnace #benchpress

24.01.2022 What’s better than turning 18? Training on your birthday and hitting a 100kg Hang Power Clean! Fantastic work Jake! @marksie_12 #birthdaygains #furnacestrong #crossfitfurnace

24.01.2022 Work hard in silence, let success be your noise - Frank Ocean

24.01.2022 A nice 205kg deadlift to finish the week out for Damien! Great to see everyone enjoying the heaving lifts this weekend! #furnacestrong #challengeyourself

23.01.2022 Great to be out of lock down and back in the gym so quickly training in masks is a new experience but we are up for the challenge! #remembersocialdistancing

23.01.2022 Todays WOD 3RM Back squat Then 5 rounds, 1 min per station... Calorie row Power Clean 61/43kgs Lateral over bar burpees Rest Great work by this mornings classes, lets see what the evening crew can do! : Steve, @bigmartyk and @_stephen77 working towards their 3RM Back squat today #furnacestrong #furnacefamily #crossfitfurnace

23.01.2022 Learning a new skill is challenging but, it’s also a lot of fun and so rewarding! Never be scared to try something new! : Some of today’s evening crew with Coach Phil, going through some new handstand skills work

23.01.2022 Our 0930hr crew getting work done today #furnacestrong #challengeyourself

22.01.2022 The second shipment of new gear has hit the gym! Tag your gym buddy and tell them to get to the gym Monday to try these out! #concept2 #crossfitfurnace #challengeyourself

21.01.2022 Gotta love it when bench press is on the program

21.01.2022 Got to love a decent lifting face 1 RM Sumo Deadlift on the program for today’s crew. Was great seeing so many new PBs! #furnacestrong #sumodeadlift

21.01.2022 LOVE this Karin got a strict pull up this evening!! Its definitely a proud Coach moment when we see our members do things like this never say never as consistent, good training will always bring you the rewards! #furnacestrong #strictpullups #challengeyourself @kari_malters

20.01.2022 We are back in stock for all your pre and post workout needs! Come and get yours before they all disappear #crossfitfurnace #musclepharm

20.01.2022 When you want to take a before bootcamp selfie but need to maintain your social distancing It was a cold day at the oval today, a chilly 14 degrees, but it didnt stop a great turn out for all the classes still! Great to see everyone getting into the spirit of our outdoor training but we will be glad to get back in the gym and out of the wind and rain soon! #furnacestrong

20.01.2022 Working out may feel like a burden at first, but if you stay consistent, exercising will become a part of you and feel like therapy -unknown @muddytinka and @laxernic06 can attest to this! Love seeing these two in the gym, lifting heavy! #furnacestrong #challengeyourself #strongertogether

19.01.2022 With today’s announcements from the State Government, unfortunately Furnace will be closed from 6pm this evening until Saturday 6th January 0800hrs. We will keep you all updated with any further announcements through the week.

19.01.2022 http://Teens Classes// Our Wednesday teens getting strong Come down for a trial in one of our teens classes this week! Age specific classes Ability specific classes... small class sizes training available every week day Come and give it a go!

16.01.2022 Friday afternoon running! These teens made easy work of it today #registeredcrossfitkidsprogram #enrollnow #crossfitfurnace

15.01.2022 After a big week of training its time to celebrate with a few beers and some awesome food! #furnacefamily #trainhard #enjoylife

15.01.2022 Those social distancing post WOD stretches Lets hope the weather holds next week for our sessions, or even better, that the gym is open for us again!

14.01.2022 Was so good seeing everyone! First 2 classes were a huge success! Awesome to be able to train outdoors until the gym is open again see you all in our boot camps soon

14.01.2022 Our 0930hr crew getting work done Get in touch to see when you are able to get started! #challengeyourself #crossfitfurnace

14.01.2022 Did you get to see a sunrise like this this morning? Gotta love being up for the early morning classes with views like these! #crossfitfurnace #lovetheearlymornings

13.01.2022 Movement prep social distancing style for the evening crew today #furnacestrong #challengeyourself

12.01.2022 The Furnace crew booked out Lumber Punks for a few hours of axe throwing and then headed to Bright Tank Brewing Co for a few drinks for an early Christmas get together over the weekend What an awesome way to spend the weekend!

12.01.2022 Gabby has been with us since the end of May, today she achieved her first (and then many subsequent) Pull-up! Hard work and consistency in training pays off!

12.01.2022 @hannah_grisdale making light work of her deadlifts this week! We love seeing the women who train with us getting stronger and stronger! #furnacestrong #challengeyourself

12.01.2022 Martin showing what can be achieved in just 11 short weeks with the correct training and nutrition, plus some determination thrown in. Congratulations mate, excellent results! #furnacestrong #challengeyourself

12.01.2022 While we have always had showering facilities available, we felt that it was time for an upgrade as we always want to give our members the best experience possible. Along with the new look, we have new lighting and have also added some guys and girls spray on deodorant, body wash, hair ties and ladies products for those days you might be in a rush and forget to pack them in your gym bag.

11.01.2022 Coach Phil taking the evening crew through their cardio finisher #challengeyourself #crossfitfurnace

09.01.2022 http:// CONSISTENCY // Consistency is the key to increasing your strength numbers Great results for the 5RM shoulder press for all our classes today! ... #furnacestrong #crossfitfurnace #challengeyourself

09.01.2022 The youngest member of the coaching staff supervising some work up at the gym! We are just as excited about reopening on Monday as we were when we opened for the first time back in June 2013!

09.01.2022 Term 3 Kids and Teens enrolments are now open! Training now available every weekday for students! Physical literacy is vital to the long term physical health of our youth athletes. We teach the mechanics of good foundation movements, then consistency of those good mechanics, even under fatigue and only then do we increase load and intensity. ... Getting this right means that our kids and teens develop a great foundation for all the sports they wish to play, and grow to be well rounded athletes who enjoy physical fitness! If youd like to enrol your child or teen into one of our programs, get in touch today by calling us on 0407 080 618 or send us a FB message or email! http://crossfitfurnace.com/kids-teens/

08.01.2022 Making sure our gym is properly cleaned and sanitised for our members is super important to us. Along with our regular professional cleaning of the gym, we now get the gym sanitised by @national.sanitisation to make sure that all of those hard to reach and difficult to wipe down surfaces are also free from bacteria and viruses. This is super important, especially with winter approaching and all the associated coughs and colds that come along with it! #cleanyourgym #dontspreadgerms #furnacestrong

08.01.2022 A happy Fathers Day to all of the dads at Furnace!

08.01.2022 Our Monday teens class back in action We only have two places left available in our teens program for term 1 so get in touch today if you’re interested in starting!

06.01.2022 We need to say a huge thank you to all those members who have supported the box while we were Covid closed. While blood makes you related, loyalty makes you family and we will be eternally grateful to our Furnace family for helping keep Furnace alive and well to reopen. We cant wait to kick off our first class back at the box at 0530hrs on Monday the 18th of May! With our reopening we will be making sure that we adhere to all the government health guidelines and more inclu...ding: Completing our Covid Safety plan, Continuing to have the gym professionally cleaned including floor scrubbing, Between class equipment cleans, Capping class sizes, and We have 21sqm per person to train so theres no worries with social distancing! #furnacestrong #furnacefamily #challengeyourself

05.01.2022 Just some of the highlights of a great first week back at the box! Fantastic atmosphere across all classes in our Adults program and our newly expanded Kids and Teens program. It was excellent to see everyone coming back together and even welcoming several new members to the community. ... If you enjoyed the programming this week, then next week is shaping up to be even better......Its great to be back!

05.01.2022 One of our teens classes mid Wod. If youre interested in a trial, we have limited places still available in our Wednesday and Thursday teens classes for beginners and advanced athletes so get in touch to give it a try! #challengeyourself... #furnacestrong #crossfitfurnace See more

05.01.2022 Hard work beats talent when talent fails to work hard -Tim Notke Luckily for Jo, he has the talent and every day he puts in the hard work! An unstoppable combination. Looking forward to seeing what this young man does on the footy field next season. If you’d like to register your teen in our youth strength and conditioning programs, please get in touch today. We only have 2 places remaining in our program for term 1. ... #furnacestrong

03.01.2022 Todays 0930hr crew #furnacestrong #challengeyourself

03.01.2022 http://Push Ups// Dont underestimate the humble push up! This movement uses so many muscle groups and helps set a great foundation for your training. #furnacestrong... #crossfitfurnace #pushup See more

03.01.2022 : A throwback to one of our first Furnace mums for Mothers Day! We hope all our Furnace mums have an awesome Mothers Day today and we will see you all back in the gym on the 18th May! #furnacestrong #mothersday ... #challengeyourself See more

03.01.2022 Saturday morning odd objects Beach Wod to kick off the weekend #enjoyyourfitness #furnacestrong

02.01.2022 While the global pandemic forces us to commemorate Anzac Day in a different way in 2020, the day is still one of the most significant days on the calendar in Australia. Today our community reflects on the sacrifices our armed services and their families have made to make sure that we live in one of the safest and secure countries in the world.

01.01.2022 Mondays teens class #furnacestrong #challengeyourself #healthyteens

01.01.2022 Last event in this mornings beach WoD with the Furnace crew

01.01.2022 Have you met our staff yet? Phil has been working with us for over a year and works across our youth and adults programs. With his diverse training background, Phil has quickly become one of Furnace’s biggest assets. Phil is trilingual, speaking english, portuguese and french and was a professional Equestrian Show Jumper in Brazil before deciding to move to Australia. QUALIFICATIONS... Bachelor of Physical Education Cert 3 & 4 Fitness CrossFit Level 1 Dip of Sport & Recreational Management Yoga Instructor - YTT 200hrs Cert 4 Massage Therapy Rescue Diver Kite Surf Instructor Senior First Aid @philippanhalt thanks for being an awesome part of the Furnace team!