CrossFit Geraldton in Geraldton, Western Australia | Sport & recreation

CrossFit Geraldton

Locality: Geraldton, Western Australia

Phone: +61 417 933 121

Address: 7 St Angelo St, Webberton 6530 Geraldton, WA, Australia

Website: http://www.crossfitgeraldton.com.au/

Likes: 1889

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Second last week of 1RM testing month (if it's appropriate for the athlete to be testing) and boy was it a good day today!! Today was Clean 1RM day and you guys certainly did the coaches proud, the technique work we have done over the last 6 months has certainly paid off!! Plenty of PBs on the board, plenty of awesome full cleans, and speed under the bar. Among all the awesomeness we welcome to the 100kg Clean Club Jim #proudcoachmoments #fastissmoothsmoothisfast #techniquetechnique #fit4life #respecttheprocess #progress #nolimitnoboundaries

24.01.2022 High 5s and Fist Bumps to Deb C and Michelle F who got their 1st Unassisted Pull-up this morning!! High 5s and Fist Bumps to Deb C and Michelle F who got their 1st Unassisted Pull-up this morning!!

22.01.2022 Due to unforeseen circumstances today's 5.30pm & 6.30pm Sessions are Cancelled and All of Saturday's sessions Sorry for any inconvenience but use it as an opportunity to get outdoors for your fitness or to actually just rest and recover See you all on Monday

21.01.2022 Good luck to these legends who are competing at the Chasingbetter Throwdown today Event 1 4km Run coming up shortly #chasingbetterthrowdown #testyourfitnesseverywhere #nolimitnoboundaries #fit4life

21.01.2022 Great work by everyone that came to our Soldier On Fundraiser WOD this morning. Tough Aussie Hero WOD 'Akker' in memory of Corporal Richard Attkinson was on the cards. Thanks to those who serve and enable us to have the freedom to live as we do, Thanks to those that have paid the Ulitimate sacrifice #soldieron #grateful #thankstothosewhoserve #nolimitnoboundaries #fit4life #crossfitcommunity

18.01.2022 Thank you to everyone that joined us for the Soldier On Fundraiser Workout on last Saturday and to everyone that donated to the cause we have raided $385 for Soldier On Thanks to those that serve so that we can live the lives we do #thankstothosewhoserve #grateful #soldieronaustralia

17.01.2022 Super proud of this guy and how far he has come!! Looking forward to supporting him and guiding him through his first comp this weekend. Good luck Derek you've got this mate!! Good luck also to Sarah S and Courtney who will be competing in the intermediate division. #fit4life #nolimitnoboundaries #chasingbetterthrowdown

17.01.2022 3rd WOD for day 1 in the books!! Beginners = 7 Rounds for Time 10 Deadlift 70/45kg, 15 Wallballs 10/7kg (11mim Cap) Intermediate Division For Time 40 Pull-up, 9 Squat Clean 70/45kg, 6 Squat Clean 80/50kg, 3 Squat Clean 90/55kg (7min Cap) Great finish to the day by all 3 of our athletes. Now they get to rest and recover before taking on the final 2 workouts tomorrow. #fit4life #nolimitnoboundaries #chasingbetterthrowdown #testyourfitnesseverywhere #proudcoachmoments

16.01.2022 Few things have changed around the place since we rolled the big door up for the first time in CrossFit Geraldton 4.0 on the 28/11/2016!! #constantlyevolving #cantbelieveitsbeen4years #4yearsofworkouts #safeplaceforourmembers #crossfitanz #crossfitaffiliates

16.01.2022 CrossFit is about hitting all aspects of fitness, we lift heavy, we move fast, we work for long workouts, we sprint!! Today we tested our aerobic capacity with a little 12min Death by Burpees....every minute 2 burpee 1 x 20m shutyle run, add 2 burpees every minute till you can't complete the work required. This is the 3rd time this year we have done this workout with April (during lockdown) and August being the other test month, and it is awesome to see the increase in people's aerobic capacity with some people getting a full 16 burpees more than in August! #fit4life #nolimitnoboundaries #aerobiccapacity #worsethanthebeeptest #crossfitanz

16.01.2022 Congrats to Lola who has been with us for 5 years!! Lola started with us on Feb 9 2015 as a CrossFit Kid, and has progressed into CrossFit Teens. Not only have we watched this young lady grow up into a confident strong young person but also watched her grow fitter and stronger with great technique in all her movements. Great work Lola it has been a pleasure coaching you for these last 5 years and we look forward to seeing where the next 5 years takes you. #commitment #5yrsofworkouts #fit4life #nolimitnoboundaries #humblequietathlete #stronglady #crossfitanz #crossfitteens

13.01.2022 High 5s and fist bumps for Ashton Who got her 1st Unassisted Pull-up this morning!!! High 5s and fist bumps for Ashton Who got her 1st Unassisted Pull-up this morning!!!

13.01.2022 Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic! -- Tim Noakes Each of our 3 athletes live this quote over the weekend as they compete in the 2020 Chasing Better Throwdown. Never at any stage did any of them consider quitting, they took on every challenge put in front of them and left nothing in the tank. There were so many proud moments as their coach, and... I'm not ashamed to admit that each of them caused tears of pride at some stage over the weekend as they pushed beyond the limits they thought there were capable of. Derek you never backed down from any challenge, facing movements you had never done before and continually showing your former self (and everyone else) what you are capable of, always pushing yourself well past your comfort zone. There was no one more deserving of the Spirit of the Throwdown award. Sarah you held your own in a highly competitive division against a bunch of younger athletes, finishing in the top 25. Courtney you never left anything in the tank (I'm pretty sure I saw that air bike eat your soul), pushed outside your comfort zone and finished top 30 in a highly contested division. Derek, Sarah S and Courtney you not only did yourselves proud but your whole CrossFit Geraldton family. #proudcoachmoments #fit4life #nolimitnoboundaries #2020chasingbetterthrowdown #crossfitanz #whyilovemyjob See more

10.01.2022 1st BEACH WOD of the year in the morning!! 8am Town Beach (across the road from The Beached Barrel) #testyourfitnesseverywhere #getoutofthegym #fit4life #nolimitnoboundaries

09.01.2022 CrossFit Geraldton Newsletter - https://mailchi.mp/2f366ba9ca/crossfit-geraldton-newsletter

07.01.2022 So proud of everyone that turned up today.... it was Overhead Squat day... for a lot of people this is their last favourite movement or at least in their top 5 last favourite. It takes patience to perfect but it we don't work ourcweaknesses that is what they will remain. So to everyone that stepped up to the bar today and got a little more comfortable with the uncomfortable will done! The hard work is definitely paying off with a board full of PBs today, most memorable moments Carter matching his 1RM with 110kg then narrowly missing 112.5kg, Sarah hitting a PB 5 years in the main with 56kg, Sarah S hitting 60kg, and Mark R and Craig F for working damn hard to squat to parallel and hitting 30kg and 32kg respectively. #practisepractise #patienceandpersistence #fit4life #humblingmovement #nolimitnoboundaries #crossfitanz

04.01.2022 Event 2 done!!! For Time 10 Burpee, 15 Deadball Squats, 10 Burpee, 200m Swim (8min cap) Great work by all again Sarah S picking up a top 10 finish for the workout. #chasingbetterthrowdown #nolimitnoboundaries #fit4life #proudcoachmoments #testyourfitnesseverywhere

04.01.2022 2 Days of intense individual competition, finishing 5 workouts over the course of the weekend Derek took on Beginners and Sarah S and Courtney taking on Intermediates

01.01.2022 And then this happened....SPIRIT OF THE THROWDOWN!!! #proudcoachmoments #chasingbetterthrowdown #fit4life #nolimitnoboundaries