CrossFit Gladstone 1 on 1 Sessions in Gladstone, Queensland | Fitness trainer

CrossFit Gladstone 1 on 1 Sessions

Locality: Gladstone, Queensland

Address: 26B Chapple Street 4680 Gladstone, QLD, Australia

Website: http://crossfitgladstone.com

Likes: 81

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• Local service
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 CrossFit Gladstone is happy to announce that we will now be offering one on one session! These sessions are for those who would like to reach their fitness goals, improve on specific movements or improve on your overall health and we will be here to help every step of the way The first session will include a consultation regarding your fitness goals and what we will be working towards during your session/s. After this will go through movements so a program can be developed... specific to your fitness goals. If you would like to jump straight into your first session you can message our Facebook page directly about your goals. 45 minute and 60 minute sessions will be available to book in to, to suit your availability. To book in a session/s, message the ‘CrossFit Gladstone 1 on 1 Sessions’ Facebook page directly and we will book you in ASAP. We can’t wait to start this journey with you!

22.01.2022 Make your health your top priority. Your greatest wealth is health Health should be the most important thing in your life. Mental and physical they both matter just as much as each other, and neither should be neglected. Physical exercise is an incredible way to increase self confidence and self esteem in ones self. Therefore proving to benefit not only our physical health but also mental health. Watching people make the first step to improving there health and well-being... is something we love to see. If you are looking at making that first step towards better health, send us a direct message so we can find the best way for you to reach your goals See more

14.01.2022 Wanting to slowly progress into CrossFit, meet specific goals or more importantly start your fitness journey. Then CrossFit Gladstone's 1 on 1 sessions are perfect for you If you have been wanting to try CrossFit for a while but don't want to be the beginner in the class because you are unsure about the movements, then we will help you out. We'll introduce you to all the foundational movements we use in a class to give you a perfect baseline to progress into our classes If you have any questions or enquires about progressing your way into CrossFit, direct message us for more information!

13.01.2022 **PRICING INFORMATION** The following image will display the pricing for both our 45 minute and 60 minute sessions. We have also organised 3 session and 5 session bundles you can purchase at a discounted price! Times available for sessions will vary, therefore, direct message our Facebook with times you are available and we will slot you into a time as soon as possible

13.01.2022 Play to your Strengths and work on your Weaknesses Recognise and accept your weaknesses, then act and turn those weaknesses into strengths. We are here to help you act and find goals to turn those weaknesses into strengths. No matter how big or how small we will help you reach whatever you desire to achieve Direct message us today for more information on how to turn your weaknesses into strengths

11.01.2022 A phenomenal effort by Eleni this week Putting in the effort to work on her running and double unders and it payed off. Lifting heavy weights is a strength for Eleni but movements like running and double unders are areas to work towards improving. And major improvements have already been seen, focusing on breathing during running and some technique work on double unders goes a long way. Keep working away at weaknesses until they become your strength

11.01.2022 Confidence plays a huge role in the fitness world. Wether you lack confidence in starting up in a fitness class or scared to try a new movement, we are here to help you with that. We want to build your confidence in the small things and big things. This could include extending your knowledge in movements so you have the confidence to trial out a fitness class or practicing a movement you have wanted to get for so long. Reaching fitness goals is something we want everyone to achieve, and we want to be there to help every step of the way. No matter how big or small it can be achieved. Our coaches are here to help design a program or session for you that will help you reach your goal/s

05.01.2022 Need help with a specific movement or skill? Whether it be a weightlifting, gymnastics or endurance movement or skill, we are here to help develop a program for you that will help you reach your goals If you have any questions or enquires please feel free to direct message us.... Will & Briony