CrossFit Gunnedah in Gunnedah, New South Wales | Sports & fitness instruction

CrossFit Gunnedah

Locality: Gunnedah, New South Wales

Phone: +61 438 893 463

Address: 60 Oxley Highway 2380 Gunnedah, NSW, Australia

Website: http://www.crossfitgunnedah.com

Likes: 1326

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

20.01.2022 #techniquetuesday There is a lot more to a Squat then just sitting and standing. Every time we squat our Coaches are looking out for these things and correcting where needed.... https://youtu.be/pnvG2xQ78N4

18.01.2022 Check out our Hard working Members who have been staying consistent in October.

18.01.2022 WORKOUT WEDNESDAY Here is a great little workout you can do from home. AMRAP 12 Minutes:... 36 Air Squats 18 Push Ups Complete as many rounds as possible of 36 Air squats and 18 Push ups in a 12 minute time frame. WORKOUT STRATEGY & FLOW: This workout is about consistency. Start out at about 80% of your max pace and maintain that throughout. Air squats are ideally done in 1-2 sets. Move at a smooth pace and make sure to reach full range of motion. Break up the push ups smart from the beginning. Aim for sets of 3+ throughout. DEMO VIDEOS: Air Squats - https://youtu.be/ah8OHqG4udY Push Up - https://youtu.be/u6qbt3SwmCs

17.01.2022 #WellnessWednesday ARE YOU CONFIDENT? What is Wellness? To clearly define wellness I think it is easiest to first look at the opposite of Wellness, which is Sickness. I believe there are a number of factors that then make up wellness. Fitness, Nutrition, Mindset, Relationships among others. Mindset is a passionate topic of interest to me. maintaining a positive mindset and a growth mindset is something I strive to live by every day. In this Podcast Sevan and Ben discuss conf...idence. How confidence is not just about believing you can win at any endeavor but knowing you have put in the work to perform at your best and knowing when Things take a turn for the worst you can handle it. Would you like to hear more from me on Mindset, and the pursuit of excellence through changing the conversations we have with ourselves?? https://open.spotify.com/episode/0lrkzQKJXvuZwXT4dBB1on

17.01.2022 Make fitness a Habit to help creat enjoyment, fulfilment and positive results. No matter your sport or fitness create Habits and enjoy the rewards.

16.01.2022 Registration is open for the Cub Games, a worldwide competition for kids 7-15. We will be offering times for kids to perform these workouts, so register for your chance to compete against some of the fittest kids around the world!

16.01.2022 #MotivationMonday DON'T WAIT TILL THE NEWYEAR, DON'T WAIT UNTIL THE TIME IS RIGHT. DON'T WAIT UNTIL YOUR FIT BEFORE STARTING.... What is stopping you from starting your fitness Goals. So often we hear from people "I need to get fitter before starting a fitness routine" Or "In the New Year I'm going to get fit" Health and Fitness is a journey that never ends, and it starts the moment you make a decision to focus on it. The 1st of January does not magically make you ready to start. You are ready to start now. take that walk NOW, be mindful of your food NOW, seek help with training NOW!

14.01.2022 THROWBACK THURSDAY Throwback to chillin after a workout. Our Members work hard and are constantly supporting each other. It is so common to see a Post workout Chill out session with our members supporting each other and enjoying each others company.... So many people have made life long friends in our mission to make fitness a "TEAM" sport. Our members work hard and are constantly supporting each other. It is so common to see a Post-workout Chill out session with our members supporting each other and enjoying each other's company.

13.01.2022 TESTIMONIAL TUESDAY Our Members are loving the Space, community and programming we have created for them. Is Now your turn to Try?

12.01.2022 What did you think of this weekend?

10.01.2022 MOTIVATION MONDAY Today turn your thoughts and Plans into Action.

10.01.2022 TESTIMONIAL TUESDAY "I Love everything about CFG. Having Travelled around the United States and attended many CrossFit Gyms, I always look forward to returning to my favourite gym. I love that there is such a supportive group of people and the best quality gym at our own front door."

06.01.2022 A very Unique and Inspiring story but with a very relatable message. Start slow, learn the movements, and build strength and fitness for Life. https://youtu.be/ds2gM7wAEV8

03.01.2022 Lucky Dip Workout. Our 6am crew embraced the notion of preparing for the unknown today. Upon walking into the gym they were tasked with randomly drawing 3 movements and 3 numbers out of a hat.... We then created a workout from these and got to work. As always they approached the workout with enthusiasm and determination.