CrossFit Haapu in Nerang, Queensland, Australia | Gym/Physical fitness centre

CrossFit Haapu

Locality: Nerang, Queensland, Australia

Phone: +61 452 456 170

Address: 4/10 Hilldon Court 4211 Nerang, QLD, Australia

Website: http://www.crossfithaapu.com.au/

Likes: 1311

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• Sport & recreation
• Gym/Physical fitness centre

21.01.2022 Saturday’s are for getting the crew together @crossfit_haapu we like to finish the week off in style with partner/ team WOD’s Today’s Super Saturday WOD @prvnfitness In teams of 3 complete in Indian file:... 5 Rounds For Time: 15/12 Cals 20 DB Snatch 20 DB Box step overs 200m Run #crossfithaapu #teamwork #prvn #prvfitness #prvnaffiliate #goldcoast #mermaidbeach #broadbeach #miami #wearehaapu #communitythroughfitness #functionaltraining #strengthandconditioning

17.01.2022 Thanks to the team @atpscience.au for choosing @crossfit_haapu to sample the new range of Noway protein ice cream!!! Do yourself a favour and find your nearest stockist to try the range.. it’s amazing, all natural and the flavours soo good!!! #crossfithaapu #atpscience #noway #proteinicecream #goldcoast #mermaidbeach #broadbeach #crossfit #postwodsnacks #miami #fitness #functionaltraining #strengthandconditioning #communitythroughfitness

13.01.2022 We are super excited to announce we will be officially commencing the PRVN Affiliate Program from Monday, 1st February. Created by Shane Orr, coach of 4x Crossfit Games Champion, fellow Aussie, and Olympian, Tia Clair Toomey. We believe that PRVN Affiliate Programming will be a perfect fit for our box. It is full of skills, strength, accessories along with the CrossFit metcons we all know and love How do we know it is right for the HAAPU community??... Each session outlines the goals for the day as well as providing specific guidance and technique points of performance for the session. As always at HAAPU, our focus remains on movement proficiency as the foundation of everything we do. We understand that each of you have your own personal goals and desired outcomes, and believe this program provides the tools to allow you to achieve those. The team at CF HAAPU will oversee the programming and customize it for our athletes whenever required. Our focus is to assist all athletes of any ability to not only continue to gain skills and fitness but to love the workouts as well. The programming has been created comprehensively and creatively by an experienced team of successful athletes and coaches. This current cycle has a variety of workout time domains, loadings to get you feeling primed and ready to go for the open, come March 11th. Additionally, there is also suggested mobility and accessory extra’s daily, which will be integrated into the class (if time allows) otherwise you may choose to complete outside of class. This is a super exciting transition for HAAPU and we are pumped for all the fitness, fun and gainz!! #crossfithaapu #communitythroughfitness #goldcoast #mermaidbeach #broadbeach #miami #wearehaapu #PRVNaffiliate #PRVNfitness #PRVN

11.01.2022 Check out the cool vlog made by @asmanyaffiliatesaspossible @zacharykaddatz to showcase @crossfit_haapu !!! #crossfithaapu #asmanyaffiliatesaspossible #mermaidbeach #broadbeach #miami #goldcoast #communitythroughfitness #wearehaapu #fitness #crossfit #strenghtandconditioning #workout Link is below https://youtu.be/0Fo7eC0yOeI

08.01.2022 Awesome turn out this morning with the @crossfit_haapu crew bringing the heat for the Australia Day workout.. Australian Hero Wod Wood #crossfithaapu #australiaday #herowod #goldcoast #mermaidbeach #miami #broadbeach #communitythroughfitness #wearehaapu

05.01.2022 SHOULDER CARs.. What is it and why do we include these in our activation warm ups and prehab @crossfit_haapu Controlled Articular Rotations (CARS) utilises active rotation movements at outer limits of motion of each individual joint in order to stimulate articular adaptations.... These movements help to identify current movement limitations and prepare the body for more complex neurological movements. The shoulder is a great example.. The joint capsule has a high number of receptors that detect movement. They are the first type of tissue to perceive motion and provide valuable feedback to the brain on how that joint is moving. Today’s session required everyone to reach end range of overhead flexion in movements such as overhead squats and snatches. It is necessary to have good mobility; being in control through these ranges of motion, rather than flexibility and uncontrolled range of motion. By maximising the capsular activation, we aim to improve neural training and control of motion before moving on to add further load to a movement. CARs promote good joint health and longevity, which is something we should all be striving to achieve! #crossfithaapu #CARs #shoulderhealth #mobility #prvn #prvnaffiliate #mermaidbeach #broadbeach #miami #goldcoast #fitness #healthylifestyle #communitythroughfitness #wearehaapu