CrossFit Hawthorn East in Hawthorn East, Victoria | Coach

CrossFit Hawthorn East

Locality: Hawthorn East, Victoria

Phone: +61 417 667 723

Address: 9 Montrose Street 3123 Hawthorn East, VIC, Australia

Website: http://www.crossfithawthorneast.com/

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• Sport & recreation
• Gym/Physical fitness centre
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25.01.2022 Were flashing right back to the beginning of our coaching tips with this Bodyweight Conditioning Series with #cfhe coach Nat, plus special guest appearance from Aaron Brush up on your gym technique with... Rowing tips Double unders... burpees For details on how to join us back at the box contact us at [email protected] #boroondaralife #crossfithawthorneast #supportlocalboroondara #cfhe #crossfithawthorn

25.01.2022 Stay Active Regular exercise is one of the main pillars of healthy living, alongside a diet of unprocessed foods, adequate sleep, and reduced stress. At a time when our community is working to stay healthy amid a pandemic, exercise can be a powerful tool to maintain overall health and boost immunity. We want to support your continued efforts to keep up your workouts and maintain that buffer of health & immunity.... You may not be able to step into the gym with us but we can step into your workout space via our Online Remote Coaching program to help keep up the momentum. Get in touch today and find out how! Either DM or email us at [email protected] #boroondaralife #cfhe #crossfithawthorneast #supportlocalboroondara

25.01.2022 Wellness Chats Weve introduced regular chats with local wellness professionals & friends connected to our community to provide an extra level of support in our Remote Coaching program. Explore Nutrition, Positive Psychology, Osteopathy, TCM and more!... Stay positive. Stay motivated. Stay educated. #wereallinthistogether To enquire about our Remote Coaching Program, contact us at [email protected] (new members welcome!) #cfhe #crossfit #crossfithawthorneast #boroondaralife #supportlocalboroondara

24.01.2022 Happy 8th Birthday CFHE!! Congrats to everyone who competed in our friendly pairs WOD comp including our winners Emma & Denis! Special mention to Luke & Jess joining the 250 & 100 WOD Club. More shirts to hand out this week!! Thank you all so much for your love & support of CFHE especially the past (crazy) year. Our community rocks.... Thank you to our wonderful sponsors Auburn South Chiropractic, Blue Dinosaur, True Protein, VPA and Fitaid Australia & NZ. And congrats to all of the winners & every single athlete who gave it their all. Well done superstars

21.01.2022 Temporarily Closed / Remote Coaching Now Active As per the governments directive, all non-essential businesses in Vic are temporarily closing, effective immediately. We are putting a pause on the box for now but staying strong.... As promised weve been busy behind the scenes creating a program to keep our community active & positive. Our Remote Coaching is now active! Members please check your inbox or the FB group. For all enquiries contact us at [email protected] #boroondaralife #crossfithawthorneast #cfhe #crossfithawthorn #crossfit

21.01.2022 Mobility Series Hey crew, weve revisited our coaching tips to create a Mobility Series to support your home workout. Coach Nat takes you through:... Lat Stretch Ankle Mobility Pass Throughs Front Rack Mobility Shoulder Stretch To join our Remote Coaching Program for personalised coaching, live WODs & nutrition tips contact us at [email protected] #supportlocalboroondara #boroondaralife #crossfithawthorneast #cfhe #remotecoaching

20.01.2022 Whether youre crossfiting or home schooling, our methods may change but our goals remain the same. Join our Remote Coaching Program and well help you smash your goals (and release some home schooling stress!) Follow the LINK IN OUR BIO for more details & email [email protected] to get started today!... #supportlocalboroondara #boroondaralife #crossfithawthorneast #cfhe

19.01.2022 A nice double to start spring training. We love seeing our members staying strong during lockdown. Nice work Nashy, keep it up! ... 'STEP IT UP Online 4 Week WOD & Step Challenge ~ email [email protected] to join #cfhe #crossfit #crossfithawthorn #boroondaralife #supportlocalboroondara #boroondarastillopen

19.01.2022 You got this. And weve got you. In the midst of chaos, there is also opportunity. ~ Sun Tsu... Take up the challenge to build a stronger body, mind & spirit ~ a well balanced Remote Coaching program awaits you. Contact [email protected] to get started! #boroondaralife #crossfithawthorneast #cfhe #supportlocalboroondara

18.01.2022 Mini Workout! Let’s get you fitter, faster and stronger. It’s time to take a movement break with Coach Nat. Mini Workout 1 - AMRAP: As Many Reps/Rounds As Possible.... A full body weight workout aiming to get as many reps as possible within the time frame. In this workout we are doing Squats, Push Ups and Burpees We're back in the gym Nov 9 - details to come soon! www.crossfithawthorneast.com #crossfit #cfhe #crossfithawthorneast #boroondaralife #supportlocalborondara #supportsmallbusiness

18.01.2022 MOBILITY & RECOVERY This week include a YIN YOGA TWISTS & FORWARD FOLDS into your routine. This 30 minute Yin practice with forward folds and twists will balance your workout to give you peace and calm ~ available with our Remote Coaching... Join our Remote Coaching Program for LIVE WODs, coaching tips & motivation to keep you moving, plus yoga sessions to balance the body & mind. Contact [email protected] #cfhe #crossfithawthorneast #crossfit #boroondaralife #supportlocalboroondara #boroondara

17.01.2022 All prepped and ready to go, we were pumped to be back in the gym today! Dont forget: Limit of 10 CrossFitters per session Bookings required via Wodify... Social distancing WOD stations If unwell pls stay at home ~ join our home WOD sessions until youre cleared to return! New to CrosssFit or want to intro a friend? Join our 5 Week Fitness Kickstart group ~ email [email protected] to get started. See you at the box soon! #crossfit #crossfithawthorneast #cfhe #boroondaralife #supportlocalboroondara @ CrossFit Hawthorn East

17.01.2022 CORE Strong abs & strong back for a strong foundation for your lifts & movements to build from. Join us online - 5 day lockdown challenge on now #corestrength #functionalfitness #hawthorn #hawthorneast #camberwell #cfhe #auburnvillage

17.01.2022 Whats your go-to motivator?! Loud music...Live sessions...Community spirit...Daily challenges... Wed love to hear and share with our community whats keeping you motivated! #wereallinthistogether ... Remember, were here to support & give you that extra lift. If you have yet to join our Remote Coaching program, then get in touch today ~ [email protected] #boroondaralife #crossfithawthorneast #supportlocalboroondara #cfhe #crossfithawthorn

15.01.2022 Yes!! We are reopening tomorrow. Book your spot to make the most of gym sessions for the rest of the week Remember our 8th birthday celebration is this Saturday Feb 20! See you there Team CFHE

15.01.2022 We are wrapt to be back at the box with you this week Getting fitter, faster & stronger IN PERSON! You guys rock, thanks for sticking with us. We’ll see you at the box soon ... 5 Week Fitness Kickstart - contact [email protected] to get started! #cfhe #crossfithawthorneast #boroondaralife #supportlocalboroondara #supportsmallbusiness

15.01.2022 Here it is guys... WOD Remote Coaching: Session 1 Coaching tips: keep focused... bend the knees dont forget your big finish For our REAL Remote Coaching Sessions get in touch with us at #cfhe HQ today - email [email protected] SuperCoach Kai #crossfit #crossfithawthorneast #crossfithawthorn #homewod #crossfitcoaching

15.01.2022 MOTIVATION & MINDSET Apparently weve hit the third quarter of isolation where circumstances get a little harder to bear and your motivation can take a hit. So its important to maintain a positive mindset & a strong support network. This week through our Remote Coaching program we explored how your attitude, beliefs, thoughts and environment all impact your mindset and motivation.... Need some motivation, mindset or goal setting guidance? Were here to help! Reach out today to join our Remote Coaching Program email [email protected] to get started. #cfhe #supportlocalboroondara #boroondaralife #crossfit #crossfithawthorn #crossfithawthorneast

14.01.2022 New to yoga but want to support your workout & improve your balance, coordination & breath? Get started with a Yoga 101 Series with Kacey from Kula Yoga over the next few weeks - included as part of our Remote Coaching Program. Give yourself an edge before joining us back at the gym in 3 weeks!... Check out this snippet then contact us at [email protected] to get started. #crossfit #cfhe #crossfithawthorneast #crossfithawthorn #supportlocalboroondara #boroondaralife

13.01.2022 Meet Darren - CFHE Owner & Coach Coach Darren loves motor racing & spear fishing! He’s still holding onto the dream by racing go karts. You’ll most likely find him bouncing on the trampoline with his kids, lifting weights, working in construction and relaxing by the beach (now that summer weather is here!). ... I love CrossFit because it never gets boring. I love the variety, the intensity and the community. Coach Darren would love to help you get on track towards your health goals so you can live your best life. Keen to get started? Shoot us a DM or email [email protected] #boroondaralife #supportlocalboroondara #cfhe #crossfit #crossfithawthorneast #crossfithawthorn

13.01.2022 'STEP IT UP Online 4 Week WOD & Step Challenge. Our community are getting fitter, faster & stronger in their 5km bubble. What is Step It Up?... Step challenge, live daily WOD, barbell club, super Saturdays, yoga & mobility. If youd like to join the fun send us a DM or email [email protected] ~ the more the merrier! #boroondaralife #crossfithawthorneast #cfhe #crossfit #crossfithawthorn #supportlocalboroondara #boroondarastillopen

13.01.2022 To all our CrossFit Super-Mums, keeping strong for your tribe, wishing you a wonderful Mothers Day #cfhe #crossfithawthorneast #boroondaralife #supportlocalboroondara #crossfit #crossfithawthorn #mothersday #crossfitmums

13.01.2022 #throwback in case youre feeling a little gymsick Even then we were social distancing! If you need some motivation & are not already part of our Remote Coaching Program, get in touch today [email protected] #boroondaralife #crossfithawthorneast #cfhe #supportlocalboroondara

13.01.2022 Build your buffer of immunity, health & fitness with the best in the biz! Remote Coaching program focused on your individual fitness goals is flying at #cfhe PM or email [email protected] for details on how to join the fitness fun ... #boroondaralife #cfhe #crossfit #crossfithawthorn #crossfithawthorneast #supportlocalboroondara

12.01.2022 We are OPEN tomorrow - running sessions at 6am, 7am & 12pm Keep your eyes open for updates later in the day. Dont worry, weve been busy behind the scenes and have plans to keep you fit & healthy! Stay tuned.... #boroondaralife #crossfithawthorneast #cfhe #crossfit #crossfithawthorn

12.01.2022 We all need a little support! Let us help you to keep up your fitness goals with our Remote Coaching Program ~ home WODs, coaching & nutrition tips & accountability checkups! Get in touch to get started [email protected]... #boroondaralife #supportlocalboroondara #BoroondaraStillOpen #crossfithawthorneast #cfhe #crossfitcoaching

12.01.2022 We miss this too! And dont worry, well be keeping you up to date with latest developments so that we can reopen our doors to you as soon as possible. In the meantime the #CFHE community have been smashing goals through our Remote Coaching program. Get a kickstart on your fitness or back into some routine so youre ready to re-enter the gym ~ join our online coaching sessions by contacting us at [email protected]... #crossfit #crossfithawthorn #crossfithawthorneast #boroondaralife #supportlocalboroondara

11.01.2022 And the clean up IS ON! Floors mopped WOD stations marked Fraction plates on a fancy rack and not on the floor?! ... Not only are we counting down the days until we reopen the doors on June 22, but were also excited to announce a #cfhe REFRESH! Weve updated procedures in the gym in line with government requirements and will keep a close eye on developments to keep you updated. What can you expect when you walk in the gym... Maximum of 10 people per session with pre-bookings compulsory via Wodify Hand sanitiser provided and stringent cleaning processes in place. Your workout station will be preset, sanitised and ready to go! Cross Fitters and coaches will maintain social distancing, with no contact but loads of support. But sorry no high 5s for now ;) Theres no denying things will be different, but one thing will remain constant and thats the same awesome community spirit! Our end game doesnt change - were there to support, lift, motivate & cheer you on! If youre already a member - check your inbox and Facebook group for all the latest updates and REFRESH on our membership inclusions. If youre new to CrossFit, then get in touch about our new 5 Week Fitness Kickstart program. Contact [email protected] or phone 0417 667 723 to talk to Coach Nat. We cant wait to see you back at the box crew #crossfithawthorneast #crossfithawthorn #crossfit #boroondaralife #supportlocalboroondara

11.01.2022 Mobility Break Our Remote Coaching program now includes 15-60 minute stretch & release sessions with the team from @kulayoga to support your home workout. The response so far: Have just done this one after the workout. So relaxing! ~ Amanda ... Plus daily WODs, personalised coaching tips, nutrition advice & regular check ins. Email [email protected] or click the link in our bio for more details. #boroondaralife #crossfithawthorneast #cfhe #crossfit #supportlocalboroondara

11.01.2022 SAVE THE DATE - JUNE 22 Were pretty excited about todays announcement and cant wait to reopen our doors to you on JUNE 22! Well be making adjustments to stay in line with government regulations and keeping a close eye on developments, so more details on what that will look like coming soon.... In the meantime keep training hard while we get busy behind the scenes so we are ready to hit the ground running! We cant wait to see you back at the box soon! #cfhe #crossfithawthorn #crossfithawthorneast #boroondaralife #supportlocalboroondara #crossfit

11.01.2022 Dont lose momentum team! Brush up on your squats & leg variations with this coaching series with Nat thruster tips front squat tips box jump tips... back squat tips front rack lunges wall ball tips For details on how to join our Remote Coaching Program contact us at [email protected] #boroondaralife #cfhe #crosssfithawthorn #supportlocalboroondara

11.01.2022 Cleaned, stacked and ready to go! Book your weekend session via Wodify Or contact us at [email protected] to join our 5 Week Fitness Kickstart program... #boroondaralife #supportlocalboroondara #crossfit #crossfithawthorn #crossfithawthorneast #cfhe @ CrossFit Hawthorn East

11.01.2022 Bookings Now Open! We’re finally lifting the roller doors on Nov 9 and bookings are now open via Wodify. If your membership isn't active please call or email Nat to get the ball rolling ~ [email protected]... So excited to be reopening on Monday! #cfhe #crossfithawthorneast #crossfithawthorn #boroondaralife #supportlocalboroondara #supportsmallbusiness

10.01.2022 The next generation. Mali has been working on her box jumps at home. Have you? Join our Remote Coaching program TODAY contact us at [email protected] #boroondara #boroondaralife #supportlocalboroondara #cfhe #crossfit #crossfithawthorneast

10.01.2022 Mini Workout! Let’s get you fitter, faster and stronger. It’s time to take a movement break with Coach Nat and get gym ready! Mini Workout 2 - EMOM: Every Minute On the Minute. ... A full body weight workout to get the prescribed work done within the minaimingute. We are doing Burpees, Push Ups and Squats Have you heard?? WE ARE OPEN! Get back to the box with us now www.crossfithawthorneast.com or contact [email protected] #crossfit #crossfithawthorneast #cfhe #boroondaralife #supportlocalboroondara #supportsmallbusiness

10.01.2022 Deadlift Series A throw back to some of our tips with Coach Nat to support your home workout. Barbell Tips... Deadlift Tips Join our Remote Coaching program for daily LIVE WODs, personalised coaching tips, nutrition support & community connection. Email [email protected] to get started! #supportlocalboroondara #boroondaralife #cfhe #crossfit #crossfithawthorn #crossfithawthorneast

08.01.2022 5 WEEK FITNESS KICKSTART FOR ONLY $249* Hawthorn East location. Sign up now - http://bit.ly/5WeekFitnessKickstart Fitter. Faster. Stronger. Together. A coach to motivate & guide you through every workout. Awesome community. Small group training.... All fitness levels, everyone welcome. *Special offer for new members only. http://bit.ly/5WeekFitnessKickstart See more

08.01.2022 Your Coach will lead you through a warm up and correct technique at the start of every workout. #crossfitcoach #camberwell #hawthorn #hawthorneast #auburnvillage #boroondaralife #warmup

07.01.2022 Check out our Snatch Series Coaching Tips with Coach Nat Keep up the momentum by brushing up on your technique! power snatch... snatch balance snatch push press muscle snatch hang power snatch overhead squat For details on how to join our Remote Coaching program contact us at [email protected] #cfhe #boroondaralife #supportlocalboroondara #supportsmallbusiness #crossfithawthorneast #crossfit #crossfithawthorn

06.01.2022 If youve been enjoying Haydens Handstand Course as part of your lockdown challenge? Heres a #flashback to our Overhead Gymnastic Series with Coach Nat to brush up on your technique! Wall walks... Negative handstand push-ups Handstand push-ups For details on how to join at the virtual box contact us at [email protected] #boroondaralife #crossfithawthorneast #cfhe #crossfit #supportlocalboroondara

06.01.2022 6 WEEK LOCKDOWN CHALLENGE Starts Monday July 13! 7am Daily WOD Brief ... Live Stream Coaching Monday to Friday with Coach Nat (Mon 12pm, Tue 5.30pm, Wed 12pm, Thurs 5.30pm, Fri 12pm) Live 'Barbell Club' Oly Session Fridays 5.30pm with Coach Nat Live Stream 'Super Saturdays' Hero WOD 9am with Coach Darren Recovery & Mobility Yoga with Kacey and Kula Yoga & Wellness AND... Handstand Course with Special Guest Coach Haydn Shadforth Also included is our private Facebook group to stay connected with your WOD buddies, weekly accountability check and free equipment hire. TO JOIN contact [email protected] #cfhe #crossfit #crossfithawthorneast #remotecoaching #crossfitchallenge #boroondaralife #supportlocalboroondara

06.01.2022 Start your prep to get back to the gym... Ahead of our plan to reopen from June 22, we are revisiting our coaching series to get you gym ready! Join Coach Nat for our Kettle Bell Series to support your home workout.... double kettle bell front squats kettle bell goblet squats kettle bell swings Its not too late to join our Remote Coaching program to get a head start over the next 4 weeks! Email [email protected] #supportlocalboroondara #boroondaralife #cfhe #crossfit #crossfithawthorn #crossfithawthorneast

05.01.2022 Nope not the iconic 80s song, but less than TWO WEEKS now until we reopen the gym doors! ...of course if singing gets you excited, we wont judge. Lock in Monday June 22 for our comeback and check your inbox for all the details.... New to CFHE? Contact us at [email protected] to find out more about our Remote Coaching Program & Gym Schedule. #cfhe #crossfithawthorn #crossfithawthorneast #boroondaralife #supportlocalboroondara

03.01.2022 Hang in there team. The end of lockdown is in sight. Move your bodies, get some fresh air and keep a positive mindset. We cant wait to see you in real life! ... #CFHE Remote Coaching get in touch today at [email protected] #boroondaralife #crossfithawthorneast #supportlocalboroondara #crossfit

03.01.2022 You can do this! No matter the goal, no matter how big or small. Whether its getting through this period, facing the next challenge or staying motivated #wereallinthistogether ... And we know you can do this. Plus, were here to support you! Our Remote Coaching program can keep you accountable & motivated with your fitness goals, maintaining the buffer of health & immunity. for details on how to join email [email protected] #crossfit #cfhe #crossfithawthorneast #crossfithawthorn #supportlocalboroondara #boroondaralife

03.01.2022 As we gear up to reopen the doors in just two days, meet Nat - CFHE Manager & Head Coach Coach Nat played soccer for 10 years and can speak another language! Can you guess which one? You’ll most likely catch her lifting weights, hanging with her dog Zara or listening to country music (thanks Canada!). ... I love CrossFit because it has brought so many amazing people into my life! I love all of the challenges and endless skills you can try and master. Coach Nat is also an Exercise Scientist and holds an Australian National Record in Olympic Weightlifting. She’s ready to help you smash your health & fitness goals ~ shoot us a DM or email [email protected] to get started. #cfhe #crossfit #crossfithawthorneast #boroondaralife #supportlocalboroondara

03.01.2022 We’re so proud of our awesome community! 5 day snap lockdown hasn’t stopped them from getting fitter, faster & stronger from home with daily WOD briefs, Zoom coaching & added Lockdown Challenge fun Keep it up Team CFHE!

02.01.2022 You walk your dog? Oh how strange... we take our kettlebells for a walk! #auburnvillage #boroondaralife #boroondarastillopen #hawthorn #hawthorneast #camberwell #cfhe

01.01.2022 Dont get sucked into the void of Lockdown 2.0 - keep up the momentum and support your home workout with these coaching tips! Dumbbell Series with #cfhe Coach Nat: overhead dumbbell lunges dumbbell snatch tips... weighted lunges dumbbell overhead squat weighted box steps For details on how to join our Remote Coaching Program & 6 Week Lockdown Challenge contact us at [email protected] #boroondaralife #crossfithawthorneast #supportlocalboroondara #crossfithawthorn

01.01.2022 Stay tuned... We may have to hit pause but we wont lose momentum! ALL WODs going ahead at the box tomorrow.... Plus keep your eyes on your inbox for an update on lockdown plans coming to you soon. Team #CFHE #boroondaralife #supportlocalboroondara #supportlocalbusiness #crossfit #remotecoaching #crossfithawthorn #crossfithawthorneast

01.01.2022 Dont do it alone! #weareallinthistogether Join our Remote Coaching Program for regular online WODs to keep you fit, healthy & motivated. Contact us to get started [email protected]... #boroondaralife #crossfithawthorneast #cfhe #supportlocalboroondara