HBZ Performance Centre in Atherton, Queensland, Australia | Sports club

HBZ Performance Centre

Locality: Atherton, Queensland, Australia

Phone: +61 488 774 807

Address: 26 Eclipes Drive 4883 Atherton, QLD, Australia

Website: https://www.hbzperformance.com/

Likes: 2591

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• Sports club
• Gym/Physical fitness centre
• Community organisation

25.01.2022 8am crushing the public holiday WOD! The Chief #crossfit #crossfithbz #mctfitness #fitfam #gym #fitness #atherton

25.01.2022 Sooo we did a thing and now we have 4 in the Blain Clan. Introducing Rykah Sabbath Blain #2 son! Born @ 12:40am on the 25/8/20. Mum and bubba are crushing it! O and Stryder Thanks for all the love and support team! See you in the gym! #crossfit #crossfitfamily #crossfitbaby #mctfitness #2son #rykahsabbatjblain #madsisaweapon #family @ Atherton Hospital

24.01.2022 The process. This is the fun part! The Community of the process is even better. Hang out with ya buddies and do stuff that has positive impacts on your and your families life! See you in the gym team hbzperformance.com . . .... . #hbzperformance #crossfithbz #mctfitness #functionaltraining #crossfit #squatuniversity #neverstop #gym #fitness #athertontablelands See more

24.01.2022 Hmmmm home grown pumpkin soup! Thanks Coach Sab for the pumpkins What did your breakfast look like? Have you got your food sorted after the holidays? Get on it! . . . #hbzperformance #crossfithbz #mctfitness #crossfit #functionaltraining #gym #fitness #nutrition #athertontablelands #stryderfleetwoodblain

22.01.2022 Some more snaps of some awesome peeps! Remember only 9:30am tomoz! Happy New Year! Catch ya 2020! A very humbling year xox #hbzperformance #crossfithbz #mctfitness #fitfam #happynewyear #gym #fitness #athertontablelands

22.01.2022 Kids Fitness Classes starting back on the 7th of October! Pay as you go or full term discounts available! Enjoy the school holidays #kidsfitness #mctfitness #crossfithbz #hbzperformance #fitfam #fitness #gym #atherton

22.01.2022 Skills class tomoz! Everything gymnastics See you at 7:30am! Coach Tommy B is on the floor hbzperformance.com . .... . . #hbzperformance #crossfithbz #mctfitness #crossfit #functionaltraining #fitfam #gym #fitness #athertontablelands #crossfitskills See more

22.01.2022 The Snatch! One of my favourites Just finish and turn over strong! It’s that easy? Haha, today’s Training. Am 5km run in the sun! Pm: work to a heavy double Squat Snatch 70/100kg Then: Emom x 10min ... 2 x Squat Snatches @ 70% of double What’s your day look like? Get in the gym and get sweaty guys xox Coach Tommy B See more

21.01.2022 What’s your Friday morning look like? #crossfit #functionaltraining #crossfithbz #mctfitness #fitfam #fitforlife #fitnessmotivation #fitness #gym #atherton

21.01.2022 Trevor Duncan, another one of our life long members. 6 years plus. What a legend, he filmed my first 100kg Snatch. He kept me sane and fit through the first two years of business, when we were the only ones at the 12:30pm class. Thanks for always being there mate, here’s to many more years to come. Still the one of the youngest and fittest in the gym. Love ya mate Coach Tommy B #crossfit #crossfithbz #mctfitness #functionaltraining #fitfam #gym #fitness #athertontablelands @trevor.j.duncan

20.01.2022 Nothing like post workout breakfast straight from the treehouse! What’s your post workout feeds look like? hbzperformance.com . . .... . #hbzperformance #crossfithbz #mctfitness #crossfit #funtionaltraining #fitfam #crossfitishard #athertontablelands #thetreehouse #theoffgridcrossfitter See more

19.01.2022 Boom! Some arvo food prep with Coach Tommy B. Serge and Halz wanted some banana cake/cup cakes. I have delivered! Check it out crew! Super yummy, if it wasn’t for the choc cips there is no real nasty shit in them Get your food prep done! Fail to plan, plan to fail!

19.01.2022 Food prep Sundays! Don’t eat shit this week guys. Plan your week, eat to plan ;) xox See you in the gym!

18.01.2022 So here is a really cute pic of my dad and what I think Rykah is going to look like. Maybe just have two arms and two legs We need a babysitter for our gym guys! 4 or 2 hours a week. Maybe some cleaning to if you want the hours. Please contact Coach Tommy B for more details! #crossfitmum #crossfitkids #crossfit #crossfithbz #mctfitness #fitfam #crossfitfamily #atherton #gym #fitness

18.01.2022 So a little delay on the post from last weekend! Sorry. Been really enjoying not doing much with the fam bam! But not like these legends on the 64km ultra run. Epic! Running is hard. This is awesome and shows humans that strength training is so important. Even for runners! See you in the gym Monday team. Have missed you guys! Well done again to the HBZ Performance crew that got involved xox #crossfit #crossfitcommunity #crossfitendurance #mctfitness #gym #fitness #atherton #ultrarunning #running #runningishard

18.01.2022 Hanging out with the first born. How great full I am. Thanks @madsblain for our beautiful family. Make sure you take time to say thanks to the people you love and strangers! #fitfam #crossfithbz #mctfitness #theoffgridcrossfitter #thankful #farmerfit

17.01.2022 Your tribe, your place of peace? What ever you want to call it. Hanging out with your buddies and doing some sweaty fun! This is what we do, HBZ Performance the specialists in group fitness. Check out our website! hbzperformance.com Get in and check it out! #crossfit #crossfithbz #crossfitanz #fitfam #gym #mctfitness #functionaltraining #athertontablelands

17.01.2022 Some snaps of the holidays! Good job for the peeps that showed up today! What do u want for tomoz? Team chipper? See you in the am! Xox #hbzperformance #crossfit #functionalfitness #crossfithbz #mctfitness #gym #fitness #athertontablelands #fitfam #christmasbulk

16.01.2022 Merry x mass eve! Thanks for everyone hanging out today. See you Tuesday. Make sure you drink to much, eat to much and be merry! Life is beautiful and precious. You are awesome! Love and hugs the HBZ/MCT crew xox #hbzperformance #crossfithbz #mctfitness #crossfit #functionaltraining #christmas #fitfam #gym #fitness #athertontablelands #crocks

16.01.2022 Tommy’s kitchen on a Saturday! Something about Salmon, fish with veggies What else you want to see crew? X x

15.01.2022 We are holding a running clinic at the gym. This Saturday @ 7am team! Get in and learn some things about running! All humans welcome. Including non members #crossfit #crossfithbz #mctfitness #crossfitrunning #fitness #running #gym #atherton

15.01.2022 *****FREE Fundamentals***** Join the Fun! HBZ Performance are hosting a 2hr intensive beginner class. We will be talking about what we do here at HBZ & MCT Fitness. Nutrition, performance goals and movement patterns. Why group fitness works. Healthy life and community! 20 spots available 9:30am this Saturday the 9th @ the gym. Send us a message for more details! Coach Tommy B xox #hbzperformance #crossfithbz #mctfitness #fitfam #functionaltraining #bebetterthanyesterday #starttoday

14.01.2022 Hey team! A great local family needs our help! Anything you can spare would be great, Will be doing a WOD for Rob! Stay tuned for details xox

12.01.2022 Just some Friday bench stuff and things CrossFit Games are on this weekend guys get onto the games site and check them out! Ozzy ozzy ozzy! Big shout out to King Baydo! Go get it big fella ;) Beers and TV it is for me this weekend! See you in the gym! #crossfitgames #crossfit #crossfithbz #mctfitness #fitfam #thesportoffitness #fridaysarethebest #gym #fitness #atherton

09.01.2022 Honey is in team! Will be at the box tomoz. I think the best one yet! I got tagged once this time. Sure some of you people like to hear that See you in the gym #honey #offgrid #crossfithbz #crossfit #mctfitness #fitness #gym #fitfam #atherton

09.01.2022 Summer is coming! Get this year behind us and let your health be thy focus! **** Free Week Trial **** hbzperformance.com #crossfit #crossfitcommunity #fitnessmotivation #fitnessjourney #crossfithbz #mctfitness #fitfam #gym #atherton #fitness #healthylifestyle

09.01.2022 Summer is coming! Get your free week trial! Awesome humans and coaching to get you where you want to be, healthy happy strong fit human beings! Go to hbzperformance.com for all the details #crossfit #functionaltraining #crossfithbz #hbzperformance #fitfam #gym #fitness #atherton

08.01.2022 Killing it team!! Xxx

05.01.2022 ****Olympic Weightlifting**** Did you know that we teach people how to lift? We teach all the Olympic lifts, back squats, deadlifts, pressing and all the other fun movements! Get in and see our facilities! Check out the website for our free week trial! hbzperformance.com #crossfit #crossfithbz #olympicweightlifting #functionaltraining #mctfitness #hbzperformance #gym #fitfam #fitness #atherton

05.01.2022 Just the aftermath of Kelly no big deal Earn ya carbs this Christmas. Make sure you check out our holiday times. Or send us a message we can send them to you. Or take a pic of the board! 6:30am and 4pm only tomoz! Merry x mass mofos! All our love xox #hbzperformance #crossfithbz #mctfitness #crossfit #fitfam #community #besafe #loveyoumob

05.01.2022 We are very lucky to have this in our gym. Its for everyone. Not just people who train at our facility. Everyone is more than welcome to attended. I know I will be! Contact Coach Green for more details! hbzperformance.com . . .... #hbzperformance #crossfithbz #mctfitness #crossfit #functionaltraining #neverstoplearning #gym #fitness #athertontablelands See more

05.01.2022 Brining back Friday night lights! This is starting next week Friday the 27th! To highlight the new timetable and give Coach Maddy the welcome back and B day love she deserves. (Also, I think gampy wants to get drunk more?) So starting around 5:30pm. After the 4:30pm class. What shall we do? Teams of 2? Or 4? Your choice! #crossfit #crossfithbz #crossfitanz #mctfitness #fitfam #tanyaandgampywillbedrunk #functionaltraining #gym #fitness #athertontablelands #fridaynightlights

05.01.2022 Sooo Another 5 year + member! This one is a little special. A person we have helped discover her inner strengths through CrossFit, and her helping us with our family journey. Delivering both our beautiful little big! Boyz! So I thought it was a fitting week to say thank you! Not just for cooking our food to keeping us sane! Haha. But for all your support over the last 5+ years. It’s been emotional Here’s to many more years Of exercise and drinking to much vodka after fast exercise We love you Tanya and your family. Thanks again mate! See you in the gym xox #crossfit #crossfithbz #mctfitness #fiveyearmember #fitfam #gym #fitness #atherton @ CrossFit HBZ

04.01.2022 These short sharp AMRAPS got everyone good! hbzperformance.com .... . . #mctfitness #atherton #gym #fitness #theaftermath #crossfithbz @ HBZ Performance Centre

04.01.2022 Kids classes are back team!

04.01.2022 Endurance class tonight with Coach Rob! 6:15pm, Every Wednesday. We are hitting some deads and box jumps then some tasty sprints! Everyone is welcome This is for beginners or experts. hbzperformance.com . . .... . #hbzperformance #crossfithbz #mctfitness #endurance #fitfam #boxlife #fitness #gym #athertontablelands See more

03.01.2022 Remember our food chat tomoz @ 7:30am team! See you there, please bring a note pad or phone to write down you’re 30 day challenge. See you in the box . . . .... .#stryderfleetwoodblain #hbzperformance #crossfit #crossfithbz #mctfitness #funtionaltraining #gym #nutrition #fitness #athertontablelands See more

03.01.2022 Hey beautiful people! For all you guys that drink coffee at the box, can we please donate some coffee to our awesome baristas On special at the moment at IGA! Get the green bag, espresso one xox Please and thank you! #hbzperformance #coffeeislife #community #crossfit

03.01.2022 What’s your Saturday morning look like? Fitness and Coffee! The only way to Start your Saturday! Thanks for hanging out team #crossfit #crossfithbz #fitness #mctfitness #gym #fitfam #atherton

03.01.2022 Another fun day at the office. Thanks for all putting up with that heat this arvo! Remember we have Friday night lights this Friday! Maddys B day BBQ. Bring a plate and I’ll bring the snags ;) x O bing beer 5:30 start. WOD and Beer! Or Beer WOD? I think we all have earned one See you in the gym x #crossfit #mctfitness #crossfithbz #crossfitfam #fitfam #athertontablelands #happybdaywifey

02.01.2022 Consistancy is key! This is a very impressive list for MCT and HBZ for the month of August! Well done team xox Consistancy is where we need to be to achieve our goals! This is over Sleep, Nutrtion, Exercise and fun! Life is awesome guys, lets live it. See you in the gym next week guys xox Thanks for being awesome! Brad Fisher 24 Kirsty Lamperd 24 Julian Sutton 23... David Gampe 22 Coach Anna C 22 Kyell Palmer 21 Kylie Hirama 21 Mick Whitehead 20 Grahame Mckenzie 20 Bindi McKenzie 20 Victor Madrid 20 Isaac Fleming 20 Mario Cocco 19 Alice Cook 19 Tina Riesen Davis 18 Tam Bouttell 18 Maddison Bradtke 18 Coach LeDozier 17 Meka Kennedy 17 Dominic Cocco 17 Nathan Hilder 17 Serge coach 17 Haylz Coach 17 BJ Billie Walsh 17 Teina Ferris 17 Renee Serra 17 Ryan Price 16 Katie Pink Werner 16 Nic Duane 16 Samantha Anderson 16 Nicole Cunningham 16 Joanna Abdiel 16 Skye Gordon 16 Karli D 16 Louise Alford 15 Liam O’shea 15 Lara Gowan 15 Matty K 15 Dawso 15 Jade Gordon 15 Emma R 15 Shane Hetherington 14 Maddie Shore 14 Leesa Cuda 14 Jodie Cocco 14 Connie Watts 14 Courts McKendry 14 Leanne NAN Godfrey 14 Rosa Askey-Doran 14 Benjamin Duffy 14 Andrew Serra 14 Hanny Thieme 14 Coach Lu Lu 14 Lizzy Hawkins Gampe 14 Caytlyn Mead 14 Luke Cifuentes 14 Olivia Cocco 14 Katie Borsato 14 Cass Kylie 14 Rikki Delai 14 Rob Clauss 14 Coach Tommy B 14 Nazy Dillion Hare 14 Tanya Fleming 14 Jessica Bax 13 Jay-Lo Pollock 13 Poppy 13 Kristy Anderson 13 Keoni Kidner 13 Taeger Wallace 13 Steph Barletta 13 Theresa Barletta 13 Zac Hare 13 Kaz Askei-Doran 13 Donna Wilkinson 13 Shelby 13 Hannah Kelly-Moore 13 Kayleigh Gould 13 Dallas Trembath 13 Rebecca Hudson 13 Coach Maddy B 12 Billy Alford 12 Jasmine Northage 12 Tim Oliver 12 Katie Braithwiate 12 Stephanie Rudken 12 Jamie Delai 12 Macca 12 Simon Brown 12 Tammy McIlrath 12 Tate Gowen 12 Majella Osborne 12 Shana Backshall 12 Davo Osborne 12 Mark Serra 12 Gizelle Hanly 12 Kate Zaicz 12 Juanita Fisher 12 Durville Pelgrave 12 Kim Salvetti 12 Richie Williams 12 Tania Budden Yow-Yeh 12 Rhi Yow-Yeh 12 See more

01.01.2022 ****Public Holiday hours team**** 8am/9am/10am Only! Get in team, nice little sleep in and plenty of time for some fun exercise! #crossfit #crossfithbz #functionaltraining #mctfitness #fitfam #gym #fitness #atherton

01.01.2022 All stocked up team! Only 5 hot chocolates, first in best dressed! No holds haha. #crossfit #crossfithbz #mctfitness #trueprotein #recovery #fitfam #gym #fitness #atherton