CrossFit HBZ 4870 in Cairns, Queensland, Australia | Sports

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CrossFit HBZ 4870

Locality: Cairns, Queensland, Australia

Phone: +61 439 042 532

Address: End of Dillon Street 4870 Cairns, QLD, Australia

Website: http://crossfithbz.com/

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25.01.2022 Today’s workout utilises a single kettlebell. Did you know kettlebells were originally used for agricultural weights in Russia in the 18th century, and have been seen in strength competitions in Europe since the late 19th century? If you want to complete today’s session RX, you need to wear your Speedo’s

25.01.2022 Endurance class at 6:15 tonight crew!!

25.01.2022 Active recovery Thursday today team - get your body and mind right for a big end to the week. Weightlifting class with @kiwitimstrengthcoach is on tonight at 5:15

25.01.2022 Hands up if you’re excited for the long weekend team!!

24.01.2022 Breakfast anyone?? https://youtu.be/XQeYp_wZJhw

23.01.2022 Enjoy your weekend team - good luck to all the parents out there going through a rainy school holiday weekend

23.01.2022 Happy Friday team

22.01.2022 Lifting class at 5:15 tonight If you live in Cairns and you’d like to try CrossFit, we’d love to help you!! ... All our classes are beginner friendly, and our experienced coaching team is here to help you get the most out of your training regardless of where you’re at or what your goals are. Please DM for more details on how to get started

22.01.2022 Deadlifts yesterday were awesome as usual

21.01.2022 Weightlifting Class 5:15 tonight!!

20.01.2022 Have a great weekend team - good luck to our members competing in the Ironman tomorrow

20.01.2022 Rule 1 - never miss Monday’s!! Especially when there’s snatches and pullups on the menu

16.01.2022 Rowing, thrusters and pullups... Sound familiar? Well the good news is it’s not Jackie, the bad news is it’s more reps than the classic benchmark workout! Enjoy

15.01.2022 Hands up if you’re excited for deadlifts today!

14.01.2022 It’s Friday team! Pick up something heavy, carry it, and smile !!

14.01.2022 CrossFit isn’t for EVERYONE, but it is for ANYONE

13.01.2022 WEDNESDAY 030321 Back squat 5-5-5-5-5... EMOM 10, alternating between: 3 weighted pullups 10 bumper plate weighted pushups If you live in Cairns and you’d like to try CrossFit, we’d love to help you!! All our classes are beginner friendly, and our experienced coaching team is here to help you get the most out of your training regardless of where you’re at or what your goals are. Please DM for more details on how to get started

13.01.2022 Long weekend starts tonight team!!

12.01.2022 Humpday AND a benchmark workout today!!

12.01.2022 What does your recovery day look like??

12.01.2022 It’s Monday - let’s start another great week of training the right way!!

11.01.2022 Clean & jerks all day today

11.01.2022 Classic CrossFit couplet today, weightlifting and gymnastics in the form of clean & jerks and rope climbs. Don’t forget your long socks or shin guards team!!

10.01.2022 Rope climbs feature in this morning’s partner workout - bring your long socks, shin guards or knee sleeves!!

09.01.2022 Have a great Sunday team - see you tomorrow for some deadlifts

07.01.2022 Has your child’s sporting season been ruined by COVID?? We have teen and pre-teen programming every weekday at 4pm!! Parents are welcome to train with our regular 4pm class but not required too... DM for more details or TEXT 0439042532...

06.01.2022 THURSDAY 040321 Row or bike 3 rounds for calories: 50 sec work, 10 sec rest... 40 sec work, 20 sec rest 30 sec work, 30 sec rest 20 sec work, 40 sec rest 10 sec work, 50 sec rest Are you tired of working out alone? Are you unsure what you should be doing when you go to the gym? We understand how difficult it can be to know what to do and how boring it is to be stuck doing the same routine over and over again. At CrossFit HBZ 4870 we have expert coaches leading group classes where we help you every step of the way, from warmup to workout to recovery, all within 60 minutes. DM us to get started and join the fun!!

06.01.2022 Text or email to book your spot!!

05.01.2022 Happy hump day team

04.01.2022 It doesn’t have to be heavy to be hard. And it doesn’t have to be complex to be effective. 2 movements, put together in a single workout to create the 1 thing we’re all looking for from our training... RESULTS

04.01.2022 Thanks for a great start to the week early morning crew!!

02.01.2022 Enjoy your Sunday team. Rest up, food prep, and we’ll see you tomorrow for another great week

01.01.2022 Enjoy your Sunday team - bring your squatting legs tomorrow

01.01.2022 It’s been a big 3 days of training team - rest up today, stretch, and get ready for a big end to the week!

CrossFit HBZ 4870 in Cairns, Queensland, Australia | Sports