CrossFit Heart in Springfield Central | Gym/Physical fitness centre

CrossFit Heart

Locality: Springfield Central

Phone: +61 411 601 079

Address: 37 Sinnathmaby Blvd 4300 Springfield Central, QLD, Australia

Website: http://crossfitheart.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
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25.01.2022 Workout of the Day - 08 Jan 21 crossfitheart.com.au #crossfit #cfheart #Wod

23.01.2022 Pairs comp was an amazing day! We are honestly so proud to be part of such a supportive and inspirational community! Shout out to our wonderful sponsors Again Faster, LSKD, Nutrition Warehouse, Neenz Beanz, Whips and Co Our one and only CrossFit Heart fam, we couldnt have done it without you A great video by Jorge Hugo Delgado!! Follow him on insta fit_grandpa_jorgie

23.01.2022 Team lists and heat assignment

23.01.2022 Fridays are for Barbells!

22.01.2022 Mexican Chicken Avocado Salad Ingredients: Lime Dressing / Marinade: 2 tbsp lime juice... 1 tbsp honey 1/4 cup olive oil (65ml) 1 garlic clove, minced tsp salt + black pepper Chicken: 2 small chicken breasts, 400g/14oz (pound or split if thicker than 2cm / 4/5) 1/2 tsp EACH chipotle powder (Note 1) and oregano 1/4 tsp cumin powder Salt & pepper 1/2 tbsp olive oil Avocado Salsa: 1 avocado, chunky dice (watch video to see how I do this) 1 cup cherry tomatoes, halved cup corn kernels (canned, drained) red onion, finely chopped Salad: 1/4 cup coriander / cilantro, finely chopped 5 heaped cups cos lettuce, cut into bite size pieces Instructions: Place Lime Dressing ingredients in a jar, shake well. Put 2 tablespoons of Dressing in a ziplock bag. Add chipotle, oregano, cumin, salt and pepper, mix/squidge bag. Add chicken, seal and massage to coat. Marinate 30 min overnight. Heat 1 tbsp olive oil in skillet over medium low, cook chicken to taste (2cm / 4/5 takes around 8 minutes), getting a nice brown crust on it. Rest 5 min then slice. Add 2 tablespoons of coriander into Dressing, shake. Place avocado, corn, tomato and onion in a bowl. Add remaining coriander, drizzle with a bit of Dressing, toss gently. Place lettuce in a bowl, drizzle with a bit of Dressing, toss. Assemble Salad: Place lettuce on a serving platter. Top with Salsa and sliced chicken. Drizzle with remaining Dressing. Serve. Enjoy By @recipe_tin

22.01.2022 https://youtu.be/mlVrkiCoKkg

21.01.2022 Trust the process.

21.01.2022 Never be afraid to try new things, lifes an adventure

19.01.2022 Workout of the Day - 13 Jan 21 Loads - 35/25kg crossfitheart.com.au... #crossfit #cfheart #wod See more

19.01.2022 Workout of the Day - 07 Jan 21 Every 8 mins New Grid - 00:00 Grid 1 08:00 Grid 1... 16:00 Grid 2 24:00 Grid 2 Loads - 24/16 KB 45/30 BB 15s/10s DB crossfitheart.com.au #crossfit #cfheart #Wod

19.01.2022 Workout of the Day - 09 Jan 21 @ Home Workout (Box closed due to lockdown) Substitute Double Taps for Double Unders if you don’t have a rope.... Box classes recommence at 6:30pm Monday pending health advice. crossfitheart.com.au #crossfit #cfheart #Wod

18.01.2022 Oly Lift Program kicks off tonight @ 7:30pm Week one focus is on the Snatch Get your 7 day free pass at - http://bit.ly/33hSUx5

18.01.2022 https://m.youtube.com/watch?v=mxFsPEogUl4

18.01.2022 Routines based on your goals will get you to where you want to be

18.01.2022 Ingredients: 1 tbsp. soy sauce tsp. ginger 1 tsp. red pepper flakes ... 1 tbsp. scallions 2 tsp. rice vinegar 2 oz. beef 1 oz. red bell pepper 1 tbsp. butter tsp. garlic 1 tbsp. almond butter For more healthful and delicious recipes visit CrossFit.com Meals under the At Home tab (link in bio). #CrossFit #CrossFitTraining #Nutrition #CrossFitHealth

17.01.2022 Division schedules

15.01.2022 CFH Pairs Competition payment link

15.01.2022 We have expanded each division from 12 to 18 pairs. The locations, workouts and times have all been confirmed with the events occurring across the entire precin...ct. Slight change to the standards with the addition of Kettlebell Swings. There are a few spare spots left in each division for any late registrations. Everyone who confirmed or submitted their registration last week have been put into the heat schedule and are locked in. Workouts, heat breakdown, prizes, entertainment, vendors, maps for parking and payment link will be put up closer to the Comp.

14.01.2022 Press & Pull - so many variations to choose from

14.01.2022 New schedule commencing next week

13.01.2022 Grilled Fajita Chicken & Avocado Salad Ingredients: 2 medium boneless skinless chicken breast, cut into half horizontally 2 cups sliced bell peppers, colors ...of choice 1 head romaine lettuce, chopped 1 avocado, sliced Dressing/Marinade 3-4 tablespoon olive oil 4 tablespoons lime juice cup cilantro, chopped 2 cloves garlic, minced 1 teaspoon brown sugar (optional) 1 teaspoon red pepper flakes 1 teaspoon ground cumin 1 teaspoon salt Instructions: Whisk all the ingredients for the dressing/marinade in a medium bowl.Pour half the mixture onto the chicken breasts and coat chicken breasts with the marinade well.Cover and place in the fridge for 30-minutes or up to 24 hours or use immediately.Reserve the rest of the marinade for later to be used as a dressing. Heat a large heavy-duty pan or skillet to medium-high heat for 2 minutes.Add a teaspoon of oil to the pan and then add in the chicken breasts.Cook 4-5 minutes per side or until cooked through.Remove from pan onto a cutting board and cool for 5 minutes then slice or chop into bite size pieces.Add the sliced bell peppers to the pan.cook on high for 1-2 minutes or until charred. Divide romaine lettuce into two salad bowl.Top each salad with half the chicken, fajita veggies, and sliced avocado.Serve with reserved dressing and sour-cream if desired. Enjoy the salad warm Made by @gimmedelicious

13.01.2022 CFH Pairs Competition Workouts

12.01.2022 COVID Safe Information

10.01.2022 Teriyaki Grilled Chicken and Veggie Rice Bowls. This one is a bit more complicated than usual but soooo worth it Ingredients (4 servings):... Teriyaki sauce, 1/2 cup low-sodium soy sauce, 1/2 cup water, 3 Tbsp packed light-brown sugar, 3 Tbsp honey, 3 cloves crushed garlic, 1 Tbsp minced ginger, 1 Tbsp rice vinegar, 1 and 1/2 Tbsp cornstarch, Chicken, veggies and rice, 3 and a 1/2 Tbsp olive oil, (plus more for brushing grill), 1 1/2 lbs boneless skinless chicken breasts, ground black pepper, 1 medium zucchini, diced into half moons and quartered (1 1/2 cups), 1 and 1/2 cups matchstick carrots, 2 and 1/2 cups small diced broccoli florets, 1 and 1/2 - 2 cups basmati or brown rice, sesame seeds. Directions: For the teriyaki sauce: In a small saucepan whisk together low-sodium soy sauce, 1/4 cup + 2 Tbsp of the water, the brown sugar, honey, garlic, ginger and rice vinegar. Bring mixture to a light boil over medium-high heat. Whisk together cornstarch with remaining 2 Tbsp water, then add to sauce mixture in saucepan. Reduce heat slightly and allow to boil 1 minute, stirring constantly. Remove from heat, set aside. For the chicken: Brush both sides of chicken with 1 1/2 Tbsp of the olive oil and season pepper (you won't need salt since the teriyaki sauce is plenty salty). Preheat a grill over medium-high heat (to about 425 - 450 degrees). Brush grill grates lightly with oil then grill chicken until centre registers 160 - 165 degrees on an instant read thermometer, about 4 minutes per side. Remove and let rest 5 minutes then dice into cubes. For the veggies: Heat remaining 2 Tbsp olive oil in a saute pan over medium-high heat. Add zucchini, broccoli and carrots and saute 4 - 5 minutes until crisp tender. To assemble bowls: Layer rice into 4 bowls then top each with 1/4 of the chicken and 1/4 of the veggies. Drizzle desired amount of teriyaki sauce over tops (you'll have extra left over - use it for chicken or salmon the next day), sprinkle with sesame seeds. Serve warm and enjoy. - Eamonn :)

08.01.2022 Get Summer Fit - Pay Nothing till 2021 Summer Fit Program is designed to build your health and fitness through periodised group training, nutrition support and accountability. Sessions include HIIT and CrossFit. What's included... * 1 on 1 PT Session to get you started * Body Assessment * Nutrition Plan * Access to 45 Group Fitness Classes Per Week T&Cs apply

08.01.2022 Workout of the Day - 11 Jan 21 @ Home Workout Box classes recommence at 6:30pm Monday pending health advice. ... crossfitheart.com.au #crossfit #cfheart #wod

08.01.2022 Workout of the Day - 12 Jan 21 crossfitheart.com.au #crossfit #cfheart #Wod

07.01.2022 Sets, Reps, Time Under Tension & Rest. Changing these variables will change the physiological adaptation you get.

06.01.2022 The shoulder is a complex joint that requires accessory work to develop stability and mobility. Try these drills to build stability overhead, increase mobility and range as well as reduce anterior shoulder pain during pressing movements.

06.01.2022 CrossFit Open - 12th, 19th, 26th March

05.01.2022 The Open Starts in 100 Days Each year, hundreds of thousands of CrossFit athletes at every level take part in five workouts over five weeks in the world’s large...st participatory sporting event. The Open is designed to be accessible to everyone from beginners to professionals across all ages, backgrounds, and levels of fitness. The Open is also the first step on the road to the CrossFit Games, the ultimate proving grounds for the Fittest on Earth. Changes in the season structure are on the horizon (more to come at a later date). Save the date: https://evt.mx/vpdAvJ2X

04.01.2022 Workout of the Day - 25 Nov 20 crossfitheart.com.au #crossfit #cfheart #wod

04.01.2022 In the moment and ready for action @melanie_tinsley #cfheart #competition #crossfit

04.01.2022 New Oly Lift Program Weekly sessions on Tuesday’s at 7:30pm and Saturday’s at 8am, commencing this Saturday. Focused technique sessions to develop Olympic lifts. Accessory program for Thursday’s. ... For new and existing members. Membership option for Oly Lift only. Located at Springfield Central. Enquires: [email protected]

04.01.2022 Workout of the Day - 24 Nov 20 crossfitheart.com.au #crossfit #cfheart #WOD

03.01.2022 ** Reminder all pairs need to confirm their registration for the CF Heart Pairs Comp by today. Email team name, athletes names and division to [email protected] More Comp details will be released next week including division schedules. Workouts will be released closer to the Comp.

01.01.2022 Workout of the Day - 14 Jan 21 crossfitheart.com.au #crossfit #cfheart #wod